Exercises to Lower your Blood Pressure Permanently | 10-12 minutes per day

High blood pressure is a silent killer. Isometric exercises are scientifically proven to be the best exercises to lower your blood pressure with 98% effectiveness. In this video, I have designed a 10 to 12 minute of home-based isometric exercise plan to lower your blood pressure permanently.
Research links
bjsm.bmj.com/content/57/20/1317
www.ncbi.nlm.nih.gov/pmc/arti...

[@rashidaabid7004]

Surah Rahman suny qari Abdul basit ke awaz m bina tarjmy k adha glass pani pas rakh k ankhy bund kr k suny jub surah complete ho jy to dil m pyar s3 baar Allah Allah Allah kah k band aankhon s he pani pee ly mazeed u tube pr mast mast helars dakhy

[@Raniazam470]

Allah pak ap ko bhai kush rakhy

[@aliusman3467]

Amazing! way of explaining every exercise.
My father is diabetic patient (type 2). I shared 1 of the video of Dr. Suleman related to diabetic exercise.
My Father repeat that exercise of feet up and down while sitting in shop.
I checked suger at night that normally gives value of upto 270, but after this exercise the vale was 130.
I was amazed, how effective the exercise is...... Thanks a lot Sir Jzakallah ❤

[@nooruddinshaik7310]

Shukriya Dr saheb 💐❤️

[@reshmamemon2045]

Jazkallahu khair khairan kaseera doctor sahab Allah subhanahu aapse razi hojaye

[@mahisial9632]

bhai great ho ap Allah apko jazaye khair ata kry

[@kamleshdhall7223]

Khush raho always sulman beta god bless you 😊❤

[@learnandlearn5997]

You are good trainer

[@MoizKhan-ws3jv]

Allah pak ap ko zanda salamat raky ameen Allah pak ap ko apni hefazat mai raky ameen ❤❤❤💐💐💐💐🏵️🏵️🏵️

[@tayyabpatel2569]

Allah aap ko sehat ata farmae

[@user-iq1up3dr3c]

Very well done
Good job

[@abdullahsahab8164]

الھی آپ کو خوش رکھے امیننننننننن 💯💯💯

[@mr.decoder7977]

Jazakallah khair

[@SNGADGETS7375]

You are doing amazing job sir

[@shaistafatima2978]

Very useful🎉

[@user-nn8og5st6r]

Thankyou sir

[@rinadahmed3544]

Thank you sir

[@gloriaantony1697]

Tu pp00

[@mobeenakhtar992]

Mry umer 60 sal h vitamen di bohat kem ho gaia tha yani 8 tha ab daway say bhter h kia ye mn exercise ker sakti hon mera bp 140 say 80 h medicine lany kay sath

[@AreebaFataima-dt8mg]

Pelvic area strong krne k liye video please

[@daljeetkaur8140]

शुगर मरीज साठ सतर के उम्र के लिए भी excercyg बताऐ tinnitus के लिए भी बताऐ बहुत-बहुत शुक्रिया होगा आपका

[@mohammadrizwan3977]

sukirya ❤

[@yasmeenkhan3518]

ڈاکٹر صاحب کلائیوں میں بہت درد ہے. کوئی ایسا ورزش جس میں کلائیوں ہر زور بڑے وہ نہیں کر پاتی. پلیز کچھ علاج بتائیں

[@user-pu9ig4ds4t]

Urethra sticter ko bina opret ke bare me bta kar mehar bani karen

[@naheedniyminesaraazbegum4907]

Excellent😅😅❤❤

[@tanzilashaikh9907]

Us me aor vitiligo me kya farq h , please btaye

[@samreenlatif8304]

Sir low bp walo k lye b btaye

[@ytuser336]

Ramzan mai jab 3-4 hours ibaadat karne baith te hai toh peth(back) teedhi rehti hai, straight nahi rakh pata aur baad mai pura din lower back mai pain rehta hai .
Plzz make a video on how to sit straight for long hours.

[@user-py2xs6zw3n]

Dil ki darken neeid main zidah hoty ha

[@khizrabatool9141]

jin logo ke ank eyes parkete ha kun ur alaj warsesh batay plese 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@TradingAnalysis820]

Make video about vertigo

[@user-nn8og5st6r]

Dr app kon city mei hai

[@khalidasultan1771]

Kia cervical spondylitis ka patient ye exercise krsakta ha

[@maliksuammy]

a.o.a sir main paoon k ball naheen Beth sakta or jrabain naheen pehan sakta koi exercise Bata dain

[@zayn6448]

Assalamualaikum
Sir meri ek ankh se blur vision ho Gaya hai pls kuch bataye
Jazakallah khair

[@pklovelyVlog]

💯💯💯

[@khan2gud]

Are you Doctor of Chiropractor (DC) ??
Can you please tell the name of university you got your DC degree from???
Are you member of ICA International Chiropractor Association??

[@ashiqmansur4245]

Sir myry age 45 hy mujy back pain+knee pain +macular pain+weakness hy plz myry liy exercises Bata dayn

[@rabia7565]

Mri condition itni serious h mne in k clinic pr call ki k plz ap mri doc se bt krwa dy in k assistant nauman ne kaha mjhe k ap 7 bjy krna call or 7 bjy num band kr diy
Ye log kisi ki taklif se waqif ni hoty😢😢😢😢

[@tanzilashaikh9907]

Sir mera ak swal h
Please mujhe jwab de
Bacho ko calcium ki kami se jo nishan aate h , wo kese hote h

[@pricess-ic9wt]

Doctor g kindly Brest size Kam Karna ka tarika share karde please 🥺 please 🥺 please please please 🥺 please 🥺 please 🥺 please

[@sohailsiddiqui3023]

Assalamualaikum

[@user-wf5bi5we1s]

Assalam walekum mera naam Abrar Husain hai main Pakistan se baat kar raha hun sar dedh Man se mere sath thoda sa problem ho raha hai ki meri tangon ka jo niche wala hissa hai usmein dard rahata hai aur left to right donon hath mein baju mein hona

[@shehnazkoser9857]

❤

[@shaistakhan5170]

Diabetes k bare me bhi btaye

[@rashidaabid7004]

Surah Rahman suny qari Abdul basit ke awaz m bina tarjmy k adha glass pani pas rakh k pori tawaja or yaksoie s khod ko Allah ke bargah m paish kr k 7 din daily 3 time suny or jub be khana khiye to pahli 3 bite Allah kr k kha ly mujy be shoger thi 3 saal pahly m n suraj Rahman suni Alhumdillah ab m theak ho pani k pahly 3 ghont Allah kr peeti ho or pahli 3 bite Allah kr k khati ho mast mast helars u tube p dakhy

[@Raniazam470]

Time b bta dyn

[@naseemfatima7069]

Beta bohray logo k liy asan warzish bataodo

[@user-vq9vj6yq9g]

Salam o alikom dr sahib sciatica pain hai l4l5 s1 and sath mein groin pain be plz koi video es ky baray mein bi bana dein aur exercises for that patient plz detail mein bana dein

[@tauqirshirazi306]

جن کا بلڈ پریشر کم ہو55/95 ہو ان کے لیئے کو ئ عمل ؟

[@user-ll4ih8kz3v]

Jo bachay bol nai satay or Sun nai satay un kay liysy wish batangas

[@daljeetkaur8140]

शुगर मरीज साठ सतर के उम्र के लिए भी excercyg बताऐ tinnitus के लिए भी बताऐ बहुत-बहुत शुक्रिया होगा आपका