Breath Quality & Your Stress Levels: HRV, CO2, Qigong and Oxygen Advantage with Andrew Ritchie

An interview with Andrew Ritchie, Oxygen Advantage Advanced Instructor, and retreat cohost at my Scotland Qigong retreats.
We talk about the relationship between the new science of breathing and Qigong, HRV, time in nature, anxiety, stress, oxygen saturation, and carbon dioxide tolerance.
Do Qigong and Breathwork with Nick and Andrew right here on CZcams:
• Energy Advantage: Qigo...
Do Qigong and Breathwork with Nick and Andrew on retreat in Scotland:
nickloffree.thinkific.com/cou...
Get a FREE Qigong course from Nick:
nickloffree.com
Get Certified as a Qigong Instructor:
nickloffree.thinkific.com/
Work with Andrew, or Get Certified as an Oxygen Advantage Instructor:
www.performancebreathworks.com/

[@avm9647]

What about people who have difficulty fully breathing through the nose because of injury to the nose

[@carodurv]

Thanks so much for sharing this. I love this stuff! A question that came up: Andrew talks about how you could use an oxymeter when holding your breath and I would love to know what to look for. What would be a good oxygen percentage to aim for and why, and what percentage starts to be too low and should be avoided? Would love to hear more about this. Again, I really appreciate you combining qigong with breathing.

[@avm9647]

The first one was great thank you guys