Qigong for Sleep | Boost Theta & Alpha Waves for Deeper Sleep

Looking for a natural way to improve your sleep quality? Join us for this 10-minute Qigong routine designed to help you achieve a deeper and more restful sleep. By incorporating gentle movements and deep breathing exercises, you can boost your Alpha and Theta waves leading to a more rejuvenating night's rest. Say goodbye to tossing and turning, and hello to a peaceful night of deep sleep. Try this evening routine tonight and wake up feeling refreshed and energized tomorrow!
Filmed, edited, and taught by Nick Loffree.
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[@JaceNelson-vk5mj]

Total vibes! I often can feel the flow/chi with your videos, but this particular one felt like all the hairs on my body were statically charged….but in a calming way before bedtime. Thanks for your content!

[@TheNickLoffree]

Nice!

[@Laneyharbor11]

Absolutely beautiful location - love the greenery and waterfall. Very relaxing Qigong session. Thank you so much Nick!

[@evidhazelbower1527]

I am ready for a great sleep--- I am already at peace. Thank you , as always, Nick.

[@Ensoullife]

Thank you- these videos are so lovely

[@forestwillsestateplanningl7567]

I love your videos, thank you. Bless.

[@tahoeknox]

Thank you !! A real gift!

[@biljanakasum8047]

Amazing!😍 Thank you Nick ❤

[@helenb6936]

Thank you Nick... Perfect timing!❤🤗

[@MyFrancesanne]

Thanks

[@rdnkbeauty]

Absolutely what I was looking for right now!!!
Answer to prayer

[@ItsMe-nk7mx]

Great video thank you.

[@tracykharp]

Love this.

[@elizabethg-makowski6448]

Thank you for this gentle beautiful practice, Nick. Peace!

[@FreyaGem]

Loved this little sequence right before bed. Thank you, Nick! 🙏🏽✨

[@lizbethclay1177]

A beautiful gift, thank you.

[@angelsilverstarguitar11]

Beautiful class. Thank you

[@Lotuspriestess]

They say to not bend your head backwards if you have cervical spondylitis

[@TheNickLoffree]

Good advice!

[@Lotuspriestess]

​@@TheNickLoffreethank you for your videos 💜🙏✨

[@elyb.4362]

Hi nick, I’m curious to know how long it took you to recover from schizophrenia?

[@TheNickLoffree]

2 years to get through the worst of it.