Foundations of Chi Kung Course | Week 1 | Disintegrate - Silk Reeling & Purging Qigong for Beginners
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- čas přidán 18. 05. 2023
- Part 1 of 4 from my Foundations of Chi Kung online course. Try this every day for a week then move on to part 2. Or, if you are not new to Qigong, try all 4 routines at your leisure. This routine features silk reeling qigong and purging qigong exercises for clearing qi stagnation and preparing for the next stages of practice.
Access all 4 routines plus a fifth bonus routine and other bonus content in the FULL COURSE, by signing up for my email list at:
nickloffree.com
Join my Live class membership site, CHI DOJO, at:
nickloffree.com
Learn more about my next online QIGONG TEACHER TRAINING at:
nickloffree.com - Jak na to + styl
I'm delighted and honoured to be the first one to do this class of your course. I'm not reeling silk these days but I am spinning it. It is so wonderful to do more of this 'variation' of my other silk reeling. Sedona is amazingly beautiful -- the background looks like a painted set ! For your generosity in teaching us, the care you take with location and content, for your humour ,skill and kindness, I thank you so very much.
The magic of Sedona with the wonderful practice you offer is truly a great gift. Thank you.
Nick you absolute wizard you have outdone yourself. This is my favourite routine ever (and I’ve done almost all of yours!). Perfect combo of flow, stretch and breathing. The location and the birdsong are the icing on the top. Kudos!!
Thank you ❤❤❤
WOW ! Just what I needed Nick. Wonderful. Thank you. :)
Ahhhh! Thank you so much for these courses! 💜🌙
Thank you so much for putting this together for us, and for free 🙏🏾
Thank you for these routines and for the marvelous scenary!
That was lovely, thanks Nick.
Beautifully shot, what a landscape!
Just exactly what I needed! Thanks a bunch! 🙌
So grateful for this - thank you Nick!
Thanks so much Nick!!!
This was amazing. Thank you!
Awesome Stuff Nick !
Fabulous video. And the crickets in the background… bliss. Thank you!
Thank you so much Nick!💛
Wow! What a great way to start new day! Love it! Nick, thank you so much for all you do!
Thanks for sharing this on CZcams Nick. A great way to stretch every joint out at the end of wearying UK day.
So relaxing!
Thank you so much Nick 🙏🙏🙏💖💖💖💖
You are a master, such perfection. Thanks 🤗
Thank you Nick for this new class - woke up with a stiff neck and this was just the ticket 😊
yeah I agree that was an awesome routine I feel peace and healing energy
This was amazing! My body is buzzing 😊
Thank you Nick for all these routines!
P.S. The landscape is simply superb.
thank you, hoping you get more subscribers because the stuff you share is gold!
Excellent! thank you Nick💫
Absolutely Incredible
wonderful. very grateful to Nick Loffree for making this available. Nick is a talented teacher.
Beautiful, a lovely surprise in my emails introducing this new course. You have such a clear soothing voice, the scenery wow. Thank you Nick, your hard work is a credit to you.🎉
Spectacular! I feel so soothed and refreshed! Sending so much Gratitude!
Great practice, thanks so much!
What a wonderful way to start my day. Full of energy yet calming at the same time. Looking forward to doing this again and again. Many thanks for all your work and bringing Qigong to CZcams so everyone can experience it.
Brilliant Thanks
Ty Ty Ty. Love the video and LOVE the location. Sedona is my happy place
Thanks Nick!
Lovely practice in beautiful surroundings thank you Nick ❤
Thank you, love this wonderful!🙏💕
Awesome! I was hoping for some sort of weekly routine suggestions so will give this a try and look out for the next ones. 😊
This is a wonderful routine. Thank you very much!
Nick
Thank you so much! Just what I needed and such a nice way to start the day. Beautiful Sedona Bonus
This is so incredible! It's super helpful to my chi studies and such a relaxing class. Thank you Nick!
I do this video frequently - feels so good afterword!
Thank you, Nick.
You have a skill & gift.
This is simple, easy & powerful.
☯️
Agree with Asad! You allways surprise us with new things, this time I fell in love with the exercise of the shoulder (one step forward, leaning with the same arm, circling, then backwards with whole body etc.......) wowwwww, thanks Nick!!!!
Thank you Nick for the refreshing routine and landscape. Best wishes from Tel Aviv 😊 🏝 ❤
Thank you Nick. This was great, i felt like it was a wonderful combo of new and old. I was familiar with some moves which helped me feel at home.
Also, I smile when you fade away at the end of the video. Perfect wizard exit!
Thanks so much for all your wonderful videos. I started practicing qi gong during the pandemic on the advice of my acupuncturist, as I was in chronic pain and stress. Your classes got me through the height of grad school when I was feeling the worst, so you have my gratitude and so much respect for all your hard work!
Really enjoyed this foundation class so much I have signed up .thank you for sharing your skill
Thank you So Much for the NICE video
I am so thankful to have found your channel. Your voice and words and so calming and relaxing. This practice is perfect for me at this time of extreme challenge in life. It has helped to pull me from the basement of despair. Namaste 🙏
Thank you for creating this Foundations series! Class 1 feels lovely at all times of day. It is so accessible, I love sharing it with my clients for self-care after their massages.
Sending thanks and blessings! 🙏🏼
What a beautiful practice! I did it this morning on my back patio with the sun showering down golden sun rays. It’s was perfection. Thank you for all your beautiful offerings. Many blessings sent to you and your lovely family. 🙏🏻
Thank you so much Nick for posting these new Silk Reeling and Purging Chi-Kung videos. I have had a significant benefit in my energy levels after practicing and implementing part 1 daily as I awake, prior to doing other Chi-Kung forms. Your're awesome!
That’s great to hear!
Thank you so much, lovely surroundings,looking forward for the next video🙏🌞🌻
I just signed up for the course, LOOKING forward to it.
Spectacular Chi Kung Course in every way, my first one ever. And I laughed at the way it ended. Thank you and strength.
Loved this, I will return to this one again. I am guessing you are not in Japan for this? Back in Idaho? So appreciate the time and effort it takes to film in such peaceful and beautiful locations. Love how you attend so much to the nervous system. We all need this so much.
You’re awesome man
Another wonderful flow, thank you, Nick. And I've really enjoyed the FIT and FLOW classes.. It's nice to practice "in community" with others. The FLOW class is especially sweet with a nice amount of breath/meditation time. But FIT is also great; not as physically challengig as I thought it might be, but a gentle focus on the more physical aspects. Together, they make a great set of Qi building practices.
Thanking you very much, again! 😊
mmm that felt so good. my body is so happy :) qigong is just awesome ❤
Thanks nick🙏🤩✨
15:37 I cried. Emotional release.
Wonderful
Thank you.
Excelente !!!
amazing dont stop
I LOVE YOUR VIDEOS SO GOOD 💪❤️💪
My partner and I have done this one twice now during our vacation here on beautiful Maui. It’s helping with jet lag and other changes in routine. It’s actually the first time I’ve managed to get my significant other to participate in one of your videos, and before I knew it she was telling all the parents of small children in our large family group that it would be great for the kids too. She’s right! I have done number two in this series, and the third one just dropped. Doing these practices with you inspired me to sign up for classes back home in PA. As soon as we get back I’m doing a summer series of four classes with a local teacher. Thanks so much.
Thank you very much
Today is day 5 of covid. My first time. Its been horrendous but I knew I needed to move the stagnation. Could do the first ten mins of the class, had a good lie down and came back to it. Back to bed now! Feeling better with the qi gong, if lightheaded. Thanks again Nick.
Thank you 🙂
Super!
Perfect sequel to some crane qigong
Thank you
Love what you do! You have helped me so much! So grateful to you for explaining how and why we do every exercise. I’ve done many of your videos and I’m excited for the 4 week program, just signed up! Thank you so much for everything you are awesome!
You are so welcome!
This is so generous :)
You’re the man 🙏
thank you
Thanks Nick ❤🎉🙏🙏🌻🔆🔆🔆
This is great thanks. Which week do we learn how to vanish at the end?
First time doing this practice-what a blessing to the body and mind!! Your voice and narration, the sequences and of course, Sedona are absolutely fabulous to start one's day. Thank you so much!!
Oh wow, I’m glad you enjoyed it so much 😁
How privileged we are to be able to join this course. Nick- your generosity is second to none! Brilliant start to day or wind down at the end, and suitable for all levels. Yes, Sedona feels like another Power Spot for sure, which adds an extra dimension to the practice. And did I mention how cool your shoes and jumper are!!!!:)
Sweater is Alpaca wool 😁 thanks!
Thank you. 🌲💚🌲👍
You’re welcome ☺️
Is that a Paka sweater, Nick? I love their socks. Congratulations on the wee one. I hope you're all getting sleep...and thanks for the lovely class.
Good eye :)
Completed my first of week one, shall I practice this course daily for a week, then move to week 2?
Thank you
Enjoying your classes and the energy with which you teach them. Do have any suggestions for alternative movements for pulling down the heavens for those of us with shoulder injury/frozen shoulder? It is too painful for me as yet to rotate and I can't knock on the door of life while swinging either. Thank you.
You could do Raising and Lowering the Qi instead
Where was this filmed? Gorgeous.
Sedona Arizona :)
How do I contact you? Neil , trained for 3 years in South Asia abd now bk to America.
What's the difference between Qigong and Chi Kung? Have you switched to referring to one more than the other and why is that just out of interest?
Same same! Just different spelling.
Ahh, thanks for asking, I was wondering toi!
@@carolynwilfred1664 thanks. I was hoping to hear back from Nick or someone in his team as I'd be interested to know why they've switched if they have
Its just a different spelling. Sometimes I think it looks cool. 😂
Are you also in Sedona?
I was when I filmed this! Living in Idaho currently. On our way to Japan soon.
@@TheNickLoffree If you're ever back in this area, reach out! Have fun in Japan. I've heard it's beautiful there.
Can you feel chi though the body bio electric magnetism
mucha sgracias1