वर्कआउट के बाद ये गलती मत करना | Post workout tips | Workout ke bad kya kare

आज के इस वीडियो में हम बात करेंगे कि वर्कआउट करने के बाद आपको क्या करना चाहिए और क्या क्या नहीं करना चाहिए.
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Topics covered in the video:-
workout ke baad kya khana chahiye
workout ke baad nahana chahiye ya nahi
exercise ke baad kab nahana chahiye
workout ke baad sona chahiye ya nahi
workout ke baad kya khaye
workout ke baad stretching
workout ke baad body pain
Exercise ke baad diet
workout ke baad diet kya le
After workout tips
Post workout Tips
In this video we will talk about some tips that you should apply post workout. All these tips will benefit you in muscles recovery, overall strength and endurance.
#Healthyzone

[@vedfutan5357]

जो भी भाई लोग वीडियो देख रहे है कोई कैप्सूल का उपयोग ना करे body पर गलत असर हो सकता जान भी जा सकती है only workout करो

[@mohammadhamzakhan]

Not only omega 3 fish oil is making ours liver strong, there is various things that can make our liver strong like, berries, apple, carret , garlic and Beetroot juice etc...

[@Azrudin14]

Bro you are right but
He have to earn by advertising
😂

[@nikhiltomar3016]

@@Azrudin14 this is business 😂😂

[@Azrudin14]

@@nikhiltomar3016 yeah 👍

[@ArslanHussaini]

Alright 😊

[@singlegamestar1422]

Abhi smjh me aaya ki ye gaane Ka Sahi upyog Yaha hai " Thande Thande paani se nahana chahiye ...... " 😂

[@Sahil__khan0091]

😂😂😂😂

[@jatintulsyani2321]

Hmmm child water use kiya jata hai wo bhi adhe ghante bad

[@dhirajsah5966]

Waw 👏👏

[@royalrahulrajpootrahul8312]

Shi bat 😅🤣

[@handsomeboy223]

😂😂😂

[@dilrajbal8336]

Omg first comment 💖🔥

[@priyankapriya3503]

Woww so nc... Video.... Acha tha bhut

[@ansarifitness9713]

I always love your video...such a great inspiration....you are...🤗😍🥰❤️😊💪

[@sunnykumar-lq7hh]

Bahut mast tips sir ji...

[@anshpandey555]

Thanks for information i watch your all video😍😘

[@rajkiranjadhav4586]

Thanks Sir for your helpful and useful information about this .May God bless you 🙏❤. I like your video. Well done Sir

[@sie225]

Your videos is so motivated

[@SachinGoswami-cr1zm]

Bahut badhiya bhai❤

[@omkarkeni196]

First view first like first comment

[@user-pl1ph7mj8r]

BAHOT SHUKRIYA BHAI 😍❤️

[@RG.ABHI-]

Thank you sir this information

[@sirfshorts343]

Thanks for the tips

[@Evil-vh7vv]

You are best bodybuilding coach

[@Beerulalkumar]

Absolutely right brother,

[@BTSarmy-pv2ng]

Thank you for helping me go beyond limits.

[@ArslanHussaini]

Alright 😊

[@shaguftakiduniya]

Thank you 🙏🏻

[@denyyy__0432]

Lovely sir thanks sir thanks ☺️☺️☺️

[@user-tt4tn9zt1w]

thanks bahi 👌👌👌

[@keshavmishra4515]

Ok sir msi ye sari tips follow karunga

[@priyamohabe1948]

Nice workout and information thanks u so much

[@ddfitness09]

Your voice is very motivational❤️❤️

[@harunkhankhan3616]

Thik a a video bhai

[@ibyaik0908]

Thanks bro and nice 👍👍🔥👌😱

[@ibyaik0908]

Nice video and good luck

[@user-gn4pv2kc3v]

Thank you so much ❤

[@opshiroff1448]

OP bro love you video

[@amit69yt20]

Wah esi video dala karo

[@chandansmvlogs6799]

Mai ye already follow kar rha hu 100% benefit hai

[@itzrajeshdey422]

U right tips 👍

[@rajasthanbhajan1633]

Thank you brother 🙏🙏

[@ganeshwankhede8946]

Super bro 💪🤟🔥

[@VikramSingh-fn6fm]

Bhaiya aap bahut achchi tarah se samjhate ho
Thank you 🙏🏼🙏🏼🙏🏼😊

[@niranjangondpubglover8686]

Thanks you Sir Nice video

[@AnilKumar-fn2he]

Nice video sir ji👍👍👍👍

[@fidusmia536]

Thank you bro

[@DFTgamingYT]

Thanks you bhai for helping me ❤️ full support 😍

[@f.s.aaryaveer1729]

Nice video bro. 💝💖💖💖💖

[@harshgoswamiuk8497]

Thanks Sir

[@princefitnessclub...2430]

Thanks Sir 🙏

[@konhotukhiladiisthebest6805]

Bhot acche 💕💕💪💪👌👌

[@7.a.m.]

4:46 TRUE line

[@divine7777]

Wonderful sir🌹

[@vivekroy8166]

Sir aapko voice se motivation milta hain

[@shivamdaj]

Thanks sir for aap hamare liye itni mehnat karto ho

[@desimehnat2429]

First view

[@ariyanghosh982]

Nice information

[@AliKhan-hl4zf]

Thxx brotharr💐👍

[@parmeshlodhi50]

Your voice and background music awesome 😍😍

[@durjadhanmeher6484]

Video achha laga
Thank you teacher

[@Kanaklatakalita73]

Bahut acha hai vedio

[@Mehra_Ishwar_Tech]

Thnqc bro💯💯💯

[@akbar_shekih_586]

Nice

[@the_last_traveller]

THANKS BRUH 😍😍🇮🇳

[@OterPegu-jp1po]

Thank you so much

[@bantiparcha5323]

Thank you very much

[@Riya10256]

Thanks 👍 bro

[@iam_amanmishra]

Informative video ❤️

[@hanumanstatus699]

THANKS BHAI 🥰😇😇😇

[@jainalkhan5674]

Nic video thanks 😊

[@sagarpubgking1743]

Very nice ♥️♥️♥️ video ❣️❣️

[@ROCKstar-xi7fp]

Nice video ❤️❤️❤️

[@abhayshimpi7155]

Sir I like your all videos

[@nomanrajput1816]

Congrachulation
Road to 1.5m subcriber

[@AjaySingh-io5be]

Good video

[@ritikyadav.7829]

Sir me aap ki sari videos dekhta hu

[@mr.rahul_singh_lodhi2090]

Baki se different hai i like it ❤️

[@statuscreation786]

thanks sir g
for information ℹ️ℹ️🔥🔥

[@kdmzuraz7366]

Nice video

[@Jatin_gaming101]

Kya 2 year bad mujhe pin melenga😂

[@user-pq6ql1gy9j]

🎉❤❤

[@PreetY12345-l]

Nahi mila

[@alonesuccess7]

Bahi tu future me aaya hai 😂😂

[@YourVloger701]

Na

[@akg_01187]

Kabhi nhi milega 😂

[@muhammadbabbarr5659]

nice videos workout

[@parvinderkashyap2748]

सर मे 15 साल का हू और मै घर पर बॉडी बना रहा हू एक एप द्वारा एप का नाम है ARM WORKOUT क्या मेरी इस एप से बॉडी बन जाएगी मेरी हाइट तो नही रुकेगी सर एक विडियो बना दो please मुझे क्या खाने है मुझे सुबह को और दोपहर को और शाम को क्या क्या खाना लेना है और मे सुबह को मोबाइल मे देखकर exercise करता हू रोज करता हू

[@manishmahawar3366]

thanks सर ji

[@chandramaniacharya2690]

Sir big fan

[@kajudeep8644]

I like it

[@roshahthakur499]

Nice bro

[@sapnamahto8331]

Nice video🎥 💪💪💪💪

[@lekmrtuiab1k188]

Thanks sir love you

[@djmahendrabijarniyanagaur]

Gjb sir

[@sukhman729]

Thanku heady zone

[@Sanjayrajput-qy7zn]

Very good

[@anshushukla8839]

Good vides

[@Azankhan-zc8cy]

Good information

[@junaidqaderi513]

Very nice

[@rahuljangme7829]

Kya..trik..btaihai..hai..bhai....aapne...mja...aagya...🤗🤗🤗🙋🙋🙋🙋💯💯🙏🙏🙏

[@rahuljangme7829]

Nise

[@AbdulKhan-tu5yb]

Me aap ka Sabse bda fan hu

[@TheOne7Rshorts]

Nice video bro

[@mvndeep20]

Thank you my brother ❤️

[@paramdev9483]

Omega food eat kro except suppliments . . Almonds , wall nuts, beetroot fish etc . All are gud source of omega . .

[@mukeshgwala1422]

Thank solve for my problem

[@AsadAli-ti4hl]

Thanks

[@sanjayrj0999]

Tq sir

[@mdsaddamhusainsaddam4677]

Nice 👍

[@kaifmallick6633]

Second view

[@gandgamer6534]

Kya baat hai

[@Susanoo11123]

Thanks bro

[@izharking836]

Thank you

[@golamkibria5003]

Imbalance muscle ko kaise thik kare , is ke upar ek video please 🙏🙏🙏🙏🙏