The Good Life: Has protein become a crucial ingredient for healthy living | World News | WION
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- čas přidán 8. 09. 2024
- How much protein do you consume in a day? How much protein should you eat in a day? Can too much protein be harmful? But why protein has become an indispensable part of our life, here we bring you this special report.
#GoodLife #ProteinShakes #WION
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I have been studying nutrition for 25 years. You have said thinks as clear as it can get. You have spoken the truth. I am super happy that a Chanel has put an effort for a subject as complex as this. God bless you and your work. The world need the truth
I've been a vegetarian my whole life I've been eating my mom's food. Many people told me to consume protien suppllements. I'm never gonna those ultra processed food. The whole industry made people believe it's completely safe. I'm never gonna but that shit.
@@namithl750 normal indian veg diet should give you enough proteins. milk eggs and yogurt should be adequate. problem in the USA and other parts of the world is eating too much protein. this causes further problems.
@@desiguy55 eggs is veg diet..!?
@@rubinayasmin1084 yes but beans and legumes are good substitute.
I’ll rather get protein from natural food sources,, I think it’s safer.
Exactly. The healthiest protein are found in fish, nuts and vegetables.
@@Qotroz chicken might top fish I believe
@@boobooman9365 I believe fish is generally considered healthier than chicken, but of course there are a lot of different fish consisting of varying chemical compounds.
And then there are allergies of course, which could render both fish and chicken unhealthy for particular individuals.
Natural and avatar protein powders are lab tested and best of all
@@Qotroz Fish proteins contain cholesterole in high amount.plant proteins are incomplete.Thats why people take protein powders.
3:33 Dairy Products comes under vegetarian category. don't push vegan agenda here please 🙏🏻.
The title is silly, of course protein is crucial, maybe they meant "protein powder"?
Shouldn't daily protein intake for building muscle mass be calculated by your lean muscle mass instead of overall bodyweight? I highly doubt that persons fat, bones,stored water etc. need that extra protein dose.This is more like a question
Yes it is less for obese
Yes you're absolutely right. Otherwise a 200 lbs person will destroy his kidney if he starts intaking protein with if he takes it as per his bodyweight
That's why the studies vary in the amount needed
@@garydouglas9413 many of those studies are mainly sponsored by supplement companies and they will try hard to make it look like you need a lot of it. In reality average person no need that much protein. If they do then how comes many prisoners, soldiers and construction workers for example can get so jacked(not by pro bodybuilder standart's, but still impressive strength and body). There is no way they eat anywhere near 1g of protein for kg or let alone pound....
@@Latvian1984 real truth
It’s the quality of the protein that counts . Some protein products don’t make the grade.
Exactly. The worst protein comes from protein power and workout supplements.
@@Qotroz No it doesn't. Research a bit about DIAAS before posting your batshit opinion
@@Qotroz If u buy from shady dealers who guarantees 'the best price', then yes it is just brown powder. Its better to buy a good, medium expensive one; both performance and health of liver, kidney remains great.
@@___DannyBoyka People who want to live healthy and gain muscle just need to completely stop taking protein powder and they will instantly get the results they want.
@@Qotroz thats the best quality protein 😂😂
Writers and editors be careful -"vegans and vegetarian " the other day methanol instead of menthol
Protein is the miracle ingredient.
In other words there’s a protein shortage in the world. Stop eating all the damn protein up. My protein intake definitely helped me go from an obese 230 to a leaner more athletic 185.
I can't digest protein concentrates, only expensive isolates. And I don't get enough. Being poor means nutritional needs are often sacrificed for immediate, higher priorities...like buying fuel for a car that gets me to a job. The government has taxed my food, income, gas, property, etc. and caused higher inflation so much that I'm worse off now than 20 years ago.
I'm not concerned about protein, when I'm not getting enough _calories_ .
Why does every woman announcer sounds like Palki Shama? Or try their best to sound like her?
Palkhi Sharma Upadhaya with her savage comment n still upper lip 💋 modulated voice has become the news room icon
well explained...we can also add the fact about quality of protein based on their absorption and synthesis for best results and hypotrophy
Nope you absorb all the protein in every meal there is no where a research on absorption but yes the synthesis of protein how it is made, casein vs pea protein etc.
@@manishriuga9957 please read up on biological value and bioavailability. All protein are not the same.
Bachpan se toh humne padha hai.... "Protein is the building block of the muscle" .....fir bhi these gyanis will say it just keeps you full for longer and nothing much 😄
We are nothing without protein
Digestion of protein takes a lot of calories, so yeah consuming protein does affect the weight loss process.
dont know about that but protein rich food have less calories in general.
@@krazyninja954 Protein molecules are chain molecules and harder to break down
kuch bhi
@@roshanchachane142 dude this is way off man so carbs are bigger molecules than proteins so it means more carbs = weight loss what are you saying
@pneumonoultramicroscopicsilicovolcanoconiosis I agree, but still help to some degree and besides, when you increase the proportion of protein in your diet, proportion of other macros like Carbs automatically go down.
Balanced diet is what is needed......not a World full of protein heads but brains
Potassium is your way to fitness. A muscle, no matter how big cannot contract efficiently without the electrically charged particle, Potassium. Eat a high potassium diet.
Hmmm I can believe that
I agree with you, banana 🍌
@@JohnDoe-gk5xj Banana is the first think people think of when I mention potassium. But since you need 3700mg a day, a banana is only a small 400mg of potassium. It's not easy getting the daily requirement of potassium. With my breakfast I have 140mg of baby spinach (780mg), with lunch is 140g of silverbeet (530mg) and 100g of broccoli with dinner (300g) and any meat at 180g size is around (500-600g). That is only 2210mg of Potassium, so add a banana (400g), but I will still need another 1000mg. It's too difficult eating all of this. But I must admit, it's bloody fantastic. Faster thinking, including what I call multi thinking, while you are busy doing one project your brain is working on the next thing you will be doing, so when you finish one task you just go from one thing to another without hesitating. Muscle memory is out of sight, playing piano now as I look at my hands it feels like I'm am detached from them and feels like I'm looking at someone else's hands as they play. I haven't felt this since I was a teenager. And physically more agile. And that is a gift once you are well over 50.
@@catherinemarsh5453 what if I use a supplement potassium I take a supplement of vitamin is that good?
@@JohnDoe-gk5xj Yeah sure, they give that to people who have had surgery as the body dumps a lot of potassium when having surgery and after you have had a flue or athsma when the lungs and heart muscles have weakened, potassium will ramp up the pumping action making tham stronger giving you more oxygen. But there is a lot to be said about all the other ingredients in the foods that work together in the body.
Thank You
i find egg whites to be the best and most convenient form of protein (as an eggitarian)
There is more vital nutrients egg yolk mate and also protein higher in yolk. Watch Dr berg video about eggs for more info
@@StreetBladerBloke i agree, for that reason i have 1 or 2 yolks. If i have 5 eggs, then i obviously shouldn't have 5 yolks right, for cholestrol reasons. so its about the balance
Me tooo pure eggtarian 😇
Some protein powder brands just don't meet the mark ,.....
I have literally found metals in reputated brands lik MB and ON.
Technically is the miracle ingredient in the journey to fitness
Research suggest that person working out needs 1.2 to 1.6 gm of protein per kg
Yes
A simple answer answer is 1.4-2.2grams of protein per kg of your body weight for professionals
Watching while drinking my protein.
To bulk up? Protein shakes is a YES for me.
First, set the record straight. Protein shakes are NOT PEDs and hence are not a miraculous way to build lean muscle mass in the shortest possible time. Protein shakes are a supplement for those very regular gym goers and especially for those who take their workouts seriously and really put in the effort, i.e. highly intense workouts. It's a quick or shortest route to making a high protein meal at home. However, too much of it can lead to problems and wastages too. In addition, the best protein shakes are also pricey as there are too many of them who short change the consumer with misleading information on the label. Balance is the key.
Not clear. Is consuming protein powder helpful or harmful?
She mentioned Vegans and "Non Vegetarian" @ 3:27 by mistake and listed all the veg sources
This reporter sounds much better than last year - now clearer and more understandable.
May she keeps improving. This video is clear enough, though until protein sounds like Putin, which reminds us of a completely different subject.
Welcome to the rest of the world! The difference in pronunciation you just heard is called an 'accent'. You'll hear plenty of it once you learn about the world outside your borders.
I eat pinto beans everyday👌🏻
I love pinto beans - lentils are a staple food of mine as well
MG
Such videos come up when people who are semi literate in diet and nutrition try to cover a such topic.. Almost everything told in this video is inaccurate..click bait at best.
It's wrong that protein doesn't help you loose weight. Double the grams per kg will help to loose weight...
The video 'Protein is not Protein' was really instructional about that.
Obviously
Are dairy products non vegetarian ? ¿
It's never that simple. This report is completely disregarding the effects of Insulin, which is mostly triggered by Carbohydrates - a fat storing hormone.
protein also increases insulin
@@PhysiqueIndexdotcom To a far lesser degree.
nope more than carbs
@@harlonuk1594 I'm sorry but you're greatly mistaken. You can easily research this fact.
Labdoor tests are done on protein powder so take protein with caution from a known source
I eat a lot of protien, mostly chicken.
Animal protein is vital for human beings, this debate is pointless.
Just eat all the nutrients since nobody knows whether the diets are correct or not
Hey all, Follow everything what this channel speaks about. Lets see if it changes the mindset of people or not🤔
I consume 3calorie per day
Calorie deficit for wt loss is wrong
it's only way.
Yes, praying is the only way.
Prisoners are built without shakes.
Beef 🍖 is the best protein.
Gau mata
Proteins shakes are not for everyone sometimes it creates reactions to test a few dose before continuations.. also it builds fat if you are on gaining side .
It doesnt matter because its double even triple the price here where I am now to back in South Africa so it defeats the purpose. And to have it delivered from the UK is another 50 USD. So at the end of the day you the only one in the world paying 100 USD for a month's supply. It's just a capitalism.
Because they do sound the same
I dont like the protein shake powder. It stings to my nose. Yes, i was far away from it, and my brothers the one taking it.
What about indias poverty 🤔
What about CCP treating Chinese as slaves😂
Corona Chinese are everywhere bot!
First worry about ur poor people which CCP hides🤣....BAT SOUP
Bother about poverty in your country. We are doing well.
How Pakistan PTI rally is going on.? Are you feeling better
First stop selling your women for money
@@vibratooctave1805
Hmmm 🤔
Your mother charges only dollar 2..interesting
so what did you actually reported in thig segment? I knew this simply by watching 'Mirzapur'. Guddu said...bring a plate full of boiled eggs. That's the best source of protein after mother's milk. Secondly, use steroids (the magical ingredient) but it come with side effects. 😂
fish
Protein is not that big debate, just another money luring method
WION why are you scared to talk about steroids
Well no comments on this but we westerners prefer natural more than synthetic. You may call us old fashioned but it keeps us healthy!!
Prootiiiiiiine
That's Nothing new
The ABCs of protein in this video. No new information.
I was vegan many years, no thanks
No rules in India
This accent…
Absolute lack of any concrete information. You should not deviate from your core topics and embarras youelrself.