The SLEEP Coach Who Will Make You RETHINK Sleep: Nick Littlehales
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- čas přidán 15. 12. 2022
- Expert sleep coach Nick Littlehales @sportsleepcoach joins us for our second episode in our special series we have created with @WHOOP speaking to world leading experts who can positively impact you and the life you live.
Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep patterns.
Nick has worked with elite sports teams from Team Sky to Manchester United on improving performance through sleep patterns. He is the author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind.
Thanks to WHOOP for being our partner on this series. WHOOP is a wearable health and fitness coach that helps you to sleep better, train smarter and recover faster.
If you're interested in improving your health and overall performance, you can go to join.whoop.com/hpp to get a 20% discount on a WHOOP membership this holiday season.
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I heard about 90 minute sleep cycles a couple of years ago. I've worked shifts for over 20 years and wished I'd know at the beginning. 90 minute naps massively improve my ability to swap shifts and use my day rather than spending days like a zombie.
You guys are incredible!!! Thanks for this content!
I really enjoyed this podcast, it has some great information. But please in the future could you try and speak to Matthew Walker. Slightly different views and equally as good. Thanks for all the great podcasts.
his book (sleep) changes my life!!
I hardly sleep, I sleep 5-6 hours per night and I feel great. It’s all I need 😁
Matt Walker is far more interesting to listen to. Read his book. Fascinating.
I have done. I think by far I identified with Matthew more.
I would like to know what percentage of the population this generally applies to. Still interesting.