Sleep Habits for a High-Performance Brain | Jim Kwik & Jack Dell' Accio
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- čas přidán 8. 06. 2024
- Can you improve your sleep to boost your brain power overnight?
Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increase your risk for degenerative brain diseases like Alzheimer’s and dementia. When you optimize the quality of your sleep, your brain functions at its peak. But where do you start?
I’m excited to have Jack Dell’Accio on the show today. Jack is the Founder and CEO of Essentia and has analyzed sleep for over twenty years. He’s a certified sleep coach with a focus on the impact of restorative sleep for recovery, disease prevention, and longevity. Jack has also worked with many of the world’s top athletes helping them with injury recovery and optimizing their performance-both on and off the field.
You can learn how to sleep like a pro. But like any pro-athlete, you have to start with the right equipment. A good mattress can increase your REM and deep sleep stages, which will significantly improve your mental and physical health. If you want to learn more about which mattress I use, why I chose it, and how you can learn to sleep like a pro no matter what mattress you have, this episode is for you.
Explore Essentia's certified organic mattresses: bit.ly/3tMi2xl Use the code KWIK for an additional $100 discount.
0:00 Intro
1:27 Jack Dell' Accio
5:05 How sleep optimization changes you
7:35 How sleep quality impacts brain health
10:35 Insomnia tips
16:17 Why sleep mattresses matter and how to find a good one
Pre-order Limitless Expanded today and receive a special bonus: bit.ly/46o1cCT
Join my brand-new membership Kwik Success: bit.ly/3QbqX2X
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What helps you sleep better?
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Like this video if it was helpful. 👍
Jim, we were at the same venue in Johannesburg around 2019. I bravely walked onto stage and introduced myself. Telling everyone that I was comatose for 15 days after a Head injury. I had Three Brain operations, however I am still able to Walk
Very interesting podcast! I never looked at that aspect of my bedding! But! I think its missing a lot of the big picture. Here's my take to improve sleep:
- environment (temperature, air quality / co2+VOC, bedding quality/comfort, noise and partner movements)
- physical ability to breathe (craniofacial dystrophy, hypotonic orofacial muscles OR overweight fat leading to small airway that creates UARS/OSA) => buteyko breathing, oromyofunctionnal therapy and mouth taping
- nutrition / biochemistry / sun exposure (vitamins, minerals, hormones) => proper human diet
- pre sleep routine + going to sleep at the same time everyday for circadian rythm
- physical exercise
- technology hygiene (content/social media consumption discipline) + turn off all wifi/5g at night
- have meaningful human contact to raise oxytocin
Thanks for the info keep it up.. God bless you
Quality content and great conversation once again, thank you both
Thank you so much! ❤️
Muchas gracias ❤
I listen to CZcams in the background, while sleeping. Subliminal messages: is there another method?
Don't do that XD
It’s crazy how EMFs impact sleep quality.
I agree, when you have proper sleep or a good sleep in general, that will really help your mental health. I also use Bromantane from Swisschems to help with my sleep. It helps me to relax and makes it easier to fall asleep. It also helps to reduce anxiety and improve my mood.
Thank you This information is helpful Big Tme🎉
Mattress sales video
How do you rotate a book on your finger?..
Sleep with soft earplugs, switch off your mobile at 9 p.m. and put it in another room.
I didn't believe that latter is that important but your (and my brain) reacts to a nearby, visible mobile phone with increasing activity!
okay you lost me when the coil can emit EMF
Watching 📺 TV before sleeping? Is this bad?
Yes
According to the Sleep Doctor apparently not.
NOYNOY1💚♿🕯🇨🇦🙏🏾🙏🏾⛷😭😮😮😮😮
The new version of QVC sales TV shopping channel... What a ridiculous info-mertial.
My gawd. I thought this podcast was about the science. Instead it spirales out into a infomercial with psudoscience and quackery. Stay away.
an add for a mattress...how disappointing
Gotta make that rent money someway.