5 Healthy Habits that help you to have the Best Sleep!
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- čas přidán 22. 05. 2024
- In this video, I will introduce you to the 5 habits that I recently developed to relax and get the BEST sleep.
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MUSIC:
・Epidemic Sound
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PRODUCTS in this video
・Incent holder
This is not exactly the same as mine but it pretty much the same:)
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If you’d like to talk, feel free to email me at samuraimatcha.japan@gmail.com I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone... - Jak na to + styl
🧐 hope those people, complaining 'bout your pronunciation are able to speak japanese perfectly... don't let the trolls bother you ❤
right?
Seroiusly. There is no shortage of stupid people in the comments sections of videos.
ありがとう Jasminさん：）
@@SamuraiMatcha hey, thank you for responding 😊 unluckily there is no translation Button and so I can't read it 🙈 may you translat it for me?
His english is great!
1. Take a bath : heat and body temperature drops
2. Stretch:
3. Essential oils
4. Positive thinking
5. Express gratitude: warm hands up, put on heart
Thanks a lot, pal ❤
Thank you so much for summarizing! ❤
Thanks
@CharminLindholm7779 Why don't you make your own video on the matter if you're going to change everything??
Thnku 💫
‘Feeding two birds with one scone’ is much better than ‘killing two birds with one stone.’ Thank you for that!! I love your channel, you are an inspiration ♥️
In Israel we have another expression:"To catch two birds with one hand".😊
Hi Samurai. I'm an ESL teacher so I know about foreign pronunciation. Why worry about an accect? After all you are Japanese and your followers like that. 😊 I truely enjoy your advice/tips. They're really practical. I usually listen to your channel before I go to bed because you're always in a good mood. 😅. Sorry I don't drink matcha, instead I drink *mate*. You see I live in Argentina. See you in your next video. 😅
Thank you so much for your kind words!!
I heard someone one's said that there are really around 10-11 worst people we get to encounter in our life. So, if you're done with 1 or two of them, you only have a few to go and life still moves on ❤😂
Daydreaming before bed is the best thing to. Growing up, my dad came up with a mantra for me to say just before sleep-“Take a wish with you to sleep, so when you wake it is your day. It doesn’t matter what’s the time as long as happiness is on your mind.”
Never failed to induce wonderful dreams as well as a wonderful following day.
Nope, your pronounciation is beautiful! I know how difficult it is for Japanese people to talk so wonderful how you are doing it. And I adore Japanese people so much! Your videos are amazing!!! Arigato for these beautiful motivating videos! 🙏
I agree! He has great pronunciation while still speaking with a Japanese accent, which sounds very nice! His enunciation is so clear, too!
The daydreaming aspect is so refreshing and new, it's rarely mentioned in videos yet so important, thank you for saying it.
I could not sleep for a few months, but with daydreaming in bed it seems like it is a transport to the real dream land, I fell asleep immediately.
Thank you for your loving and positive presence, it makes everything better.
I do this most night - really helps to calm the mind down
The light of your soul is beautiful and your love of life is contagious ❤ don’t let anyone influence who you are with their unkind comments. Keep shining bright!
I wish to have a Japanese friend like you-so knowledgeable, lots of common sense, nice English with a Japanese accent, a generous heart, an open mind. May you continue to be patient and help us foreigners understand the Japanese ways better.
You know what I really love about your simple habits videos? These habits are really simple and easily adaptable. And yet they are powerful and bring awareness and thankfulness to everday life.
Your videos bring so many good feelings to my heart. They have the right amount of calmness, enthusiasm, the right speaking speed, the right facial expression, everything is just right for me❤
As a youtuber myself you have to think this way: "You get hundred and hundred of positive comments and just 2 - 3 negative ones. Why should I focus on the negativ one when I got hundred of good ones?"
After this I stopped caring about them. I thought "Yeah, its nice how you spend your time. Watching and commenting on a video you dont like. I feel sad for your lonely life".
I always think of 10 or more things I am grateful for when I get into bed. That’s my daydreaming. Now I will also thank my heart. Great video ❤
you are one of if not the most inspirational guy on youtube... thank you so matcha :)
بخليها بطريقتنا
1- استحمام بموية دافية
2- بخور
3-صلاة وتر بسترخاء ودعاء
4-قراءة اذكار النوم والنفث ثلاث مرات
5-قراءة سورة الملك
ونوم العوافي 🫶🏻
The emphasis on daydreaming is refreshingly novel; it's a rarely discussed aspect in videos but holds significant importance. Thank you for bringing attention to it.
You put goodness into our world. Thank you for being part of the solution and not adding to the problem.
I love your videos, you create such a positive space on the internet.
Your videos are so much fun and so filled with practical information and encouragement that I usually watch them first. I have actually employed some of your suggestions and found them helpful. If you do write a book, I will definitely look forward to reading it. Keep having fun and including us in your adventures. BTY your pronunciation and grammar are excellent and you are quickly becoming more fluent as you practice.
Such simple changes can help many in the west move from lifestyles of discord in their mind and body to healthier habits.
I recently discover ur channel. So light and refreshing❤
You have brightened my whole day! Thank you for your inspiration
Your video is so well made!! Great tips with explanation along with great editing too. I hope you have a good night!
Thank you for this video. The hands-on-heart gratitude practice is my favorite part. Tried it last night and slept like a baby.
You're amazing! You consistently offer such good content. Thank you for sharing the healthy habits for sleep! 🙂
That's really really helpful, keep going , I'm subscribing 🙌
This has become one of my favorite channels and it your advice has changed how I live in a positive way
I just love your videos! Thank you for your positive outlook on life and sharing wonderful information!
Thank you for this video!
You are awesome & so refreshing ! I love watching you !!!
thank you Aki, for your videos they always fill me with joy 😊
Thank you! I always enjoy your video.
Great suggestions. Good for me to hear. Thank you.
This is excellent, thanks for your advice
Please keep doing videos ! Your voice is so calming for me
Love all of the ideas, your positive energy and way of expression 🥰
Hi Aki! for any negative comment about you, know that I love you. My whole town loves you!! We are 2,500people who totally love and respect you. You are inspiring and wonderful!! So don't give a voice to any ignorant sad souls!
I stumbled upon your channel and am so happy!
I love your content!
Thank you for the helpful tips! I will try to implement some of these for the new year. ❤
Fantastic video! Thank you for your positivity and thoughtful insights. Always a breath of fresh air in a busy world!
I love your energy and the advices are so helpful, especially the daydreaming one, which is new to me. Thank you
Thank you for your videos, and merry christmas🎄
Love from Sweden ❤
This is the first clear helpful instructions out of many youtube videos i come across loved it thank u so much for making time to do this
I've had a heart scar and constant pain for 2.5 years now since my first and only shot of the covid vaccine, I'm going to try this gratitude thing with the heart because I am still going to be thankful for being alive, thanks
We love your videos, accent and japanese people. Thank you and wish you a merry christmas ❤
Thank you for always being so positive and bringing joy to people and something to look forward to.
Thank you so much for your advice, I'm gonna try😊
Thank you so much for all you do ! I am waiting impatiently for your next video ! Take care !😁
Wonderful video-thank you 🙏🏼
One of your best videos! I want to try everything you suggested 😊
You are PERFECT!!! Thank you for sharing your tips with us!!!
I watch your channel right before I go to bed. You make me smile. :)
Thank you!!! I love your practical wisdom!!
Your videos always improve my day! I really appreciate your positive attitude and lightness. Thank you
Keep up the great work, you're making a difference in many lives.
What a wonderful video, your bright attitude and smiling face have brightened up my morning!
I love the way you present the video. It brings me joy& calmness. Thank you so much. Keep up the good work!
I needed this.
Thank you very much 💚
Thank you so much for sharing your great habits with us🙏💗
I love this channel, keep it up we all adore your content!!
Thank you so much for creating this incredible video! It brought so much positivity into my life and inspired me in ways I didn’t expect. Your work is truly appreciated, and I can’t thank you enough for sharing such valuable content. Keep up the amazing work!
Thank you so much 🥰💕 Your videos always inspire me ❤❤❤
You bring light ❤ watching you instantly makes me smile!
Thank you for your videos. They are wonderful. 💗
This is so useful and relaxing, I’m trying to change to a better habit and sleep early is such a hard part of changing Thank you🙏🏻
Thank you very much. I am a new subscriber who finds you to be warm, entertaining, practical and inspiring!
Your vids are so calm and peacefull, thank you for being there 4 us, God bless, and good night!!! ❤
Very good tips! I used to do a lot of these but stopped during very stressfull time. Your video reminded me to do these to help me get out of the vicious circle
❤
I LOVE YOIR VIDEOS!!! thank you for the awesome tips!💫💕
Thank you for sharing your feelings with us, and also such great tips. 🙏
I adore how you speak. You’re amazing 🎄❤️🇦🇺
I love the express gratitude for your heart. I will start doing that for my heart and lungs now.
You're Amazing!! So grateful I found your channel. Just keep being you and continue to ignore the trolls. ❤❤
I enjoy your videos and your accent. You always happy, smiling and positive...
thank you so much for this, I’ve recently been struggling to fall asleep and it’s been giving me mad headaches, I will try to add these to my routine 🙏
Thank for sharing this video with us the information is very important don’t let those haters stop you from doing what you love I appreciate you.
Interesting comments about your English pronunciation. When I found your channel, what initially kept me coming back was your upbeat and joyful use of the English language. So encouraging and positive. Oh and the content is great too!
Really liked the way you made the video
Thank you, I'll try these ideas. I'm grinning imagining I'm reading your book! I wish the world were filled with people like you. Have a great day!
Thank you so much my friend. God bless you❤
I love your videos they are very calm . I wish you strength as you grow more on this channel
I think that you’re pronunciation is very good and I understood everything and also loved the video, it was very interesting!! 😊🙏🏼
You are my favorite youtuber. You show such a positive outlook on life. Always make me question how I can better myself as a person. I always look forward to yr videos! Thank you!❤
Great video- definitely getting back to baths now. Thank you!
These are great habits and I adore number 5!! Thank you🙏
I love all these tips and am excited to practice them before bed. What a wonderful video. Your smile is contagious 😊
Thank you for the helpful video!
Thank you for this! I have a hard time sleeping and these tips will come in handy
I really appreciate your wisdom and positivity. You are perfect just as you are.😊
Thank you for excellent suggestions. Good night.
This is amazing!!! Thank you❤❤❤❤
Thank you, Samurai Matcha. As I fall asleep, I also like to remember all of the beautiful things I've seen during the day (Birds in the trees, soft clouds, lovely skies, smiles ... )
I enjoyed this. Thank you.
Good job man, don't let the negative comments get to you.
Keep on spreading the positivity and do what you love
I love your videos, so helpful ❤ from Zambia 🇿🇲
I love your videos ! They are inspiring and fun! Thank u for the information and motivation to be better 😊
Oh I needed this! I have been struggling to sleep for quite awhile now. I never used to have problems sleeping until we had moved to a brand new house
I will watch and try. Thank you so much ❤
Konichiwa, Sensei! 🙏🏻 This video was CZcams’s suggestion, and I just want to say I absolutely love it, although I didn’t really expect much! I think it should be due to your great personality ☺️ subscribing right away (when usually I first check few other videos to be sure) because I’m 100% sure I’ll like other videos as well! Wish prosperity to your channel 🌸
Thank you for these great tips