Tips for Better Sleep From a Sleep Coach | Nick Littlehales | Sport Sleep Coach

In this video I take you through my top tips for better sleep, improved performance and increased motivation! Based on my R90 Technique, these tips are utilised by my elite athlete clients and can benefit anyone looking for better sleep. If you enjoyed this video please like and subscribe and let me know in the comments what other types of videos you would enjoy.
I also offer a multitude of one-to-one coaching services and sleeping products which can all be found on my website - sportsleepcoach.com
Any enquiries can be sent to [e-mail]
Thank you!
#sleep #sleepcoach #fitness #wellbeing #wellness

[@EssentialTouch]

Great video! Anyway you can list all the books pertaining to sleep behind you on that shelf? I want to because a sleep coach as well. Thank you!

[@rjmurphy298]

Writing a book on being a cycle courier and the process of sleep. Fascinating stuff!

[@snewp90]

i’d like to see more videos! thanks for this!

[@Ivonnering]

Thanks for this information Nick!

[@joeyodonnell123]

sleep rules 🤘🤘

[@filipkirchev7399]

So how long between each sleep cycle to do something else ?