Tips for Regulating Dopamine with Andrew Huberman | The Proof clips EP 205
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- čas přidán 16. 08. 2022
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How to recover then
Take a 30 day break
Or wean self off slowly
The best thing for anything is to at least slow the momentum of habits (only if you find yourself having, addictive behavior) having multiple things artificially boost that is already tough as it is so it’s a one day at a time process and it takes trust too, right now I only use CZcams…
Where are the tips?
It's in the first sentence in the video.
The tips are when you find something not as enjoyable as previously experienced, dial back your dopamine layering and reset it.
Yea he says do not layer your dopamine.
Your dopamine system has hit rock bottom - according to AH looooool - dude LISTEN, stop expecting neatly labled SPELLED OUT "TIPS" slow down and LISTEN.
@@qalih but he needs the quick dopamine hit 😂
no tips