0:19 Assisted Victorian hold on the ground 0:37 Candle raises 0:55 Swedish bars front support 1:05 Reverse Planche lean 1:28 Swedish bars back support 1:44 negative Maltese raises 2:10 sitting stretched Leg-raises 2:44 Scapula raises 3:05 Forearm Push Ups
PLEASE DO A FOLLOW-Up, MORE UNCOMMON EXERCISES! You guys are *THE BEST* on youtube for that! Thanks, keep doing your thing. Your strength & grace is an inspiration!
Excellent. Can't wait to get stuck into these. I might be a beginner in callisthenics but I have good basic strength and fitness and it's great inspiration to work towards more advanced movements.
Great stuff. When I was in college, we all had stall (Swedish) bars and men's even bars---even women used them for kips and planks--and now they're gone, replaced with all that resistance equipment.
Ich liebe Eure Videos, ihr habt es echt drauf: kein unnötiges Posing, keine Penispumpen die ihr einem verkaufen wollt. Dafür gute Videos, wertvolle Tips und ein professionelles und sympathisches Auftreten! Danke für Eure Mühe
Thanks for making this video. These exercises are going to help me with many of my weeknesses. (just like my spelling). I have spent most of my life bodybuilding, when I should have been doing more gymnastics movements.
Bevor ich das Video geschaut hatte, musste ich erstmal schmunzeln, weil ich mir dachte das ich die Übungen bestimmt kenne und ihr einfach mehr Klicks mit dem Titel holen wollt aber ich war positiv überrascht, von den ganzen Übungen kannte ich grad mal 1
The forearm push up was just what I was looking for. I think the requirement must be that the shoulders be kept down, shoulders rolled back and down. I have to work slowly to keep this position. Thanks!
Great video, I didn't know anything about these exercices (well, except the scapula raises)! I have one question: is it better to perform them after a general bodyweight training or during a session of stretching and joint mobility?
+Mario Tushe Depends on the exercise and your goals/level. Some are great support exercises, some are more for mobility and some are "main exercise" itself :)
These are tension and stress exercises . Strength exercises are different. They do not stress or cause tension and yet make you stronger. They bring more energy , stamina and magnetism. They re energize the whole nervous system and even make you feel more relaxed and younger
Look for Marlon Birch Books, and the Don Athaldo Curse, availabe in the internet. You can also look at the Charles Altas course, but Marlon's books are better
Die übung ,,assisted victorian hold on the groud'', ist die ein guter ersatz fuer den klimmzug, kennt ihr noch weitere solche übungen wo man wirklich kein zubehör braucht
0:19 Assisted Victorian hold on the ground
0:37 Candle raises
0:55 Swedish bars front support
1:05 Reverse Planche lean
1:28 Swedish bars back support
1:44 negative Maltese raises
2:10 sitting stretched Leg-raises
2:44 Scapula raises
3:05 Forearm Push Ups
PLEASE DO A FOLLOW-Up, MORE UNCOMMON EXERCISES! You guys are *THE BEST* on youtube for that! Thanks, keep doing your thing. Your strength & grace is an inspiration!
Thank you!
Excellent. Can't wait to get stuck into these. I might be a beginner in callisthenics but I have good basic strength and fitness and it's great inspiration to work towards more advanced movements.
Perfekt wie immer. Ihr gebt euch sehr viel Mühe, sowohl bei der Videoqualität als auch inhaltlich. Macht weiter so! ;)
OMG THE BEST CHANNEL EVER! thank you so much for what you are doing! you help so much and inspire!!!
Thanks for every concept learned in yours videos. Great teachers.
Now is 2021 and there are a lot of fitness channel on youtube but I am still finding helpful from your 6 years old video. Thanks!
I love your videos, keep up the good work!
I love this channel!
2014 and yet, it's still the best video of strength tips on CZcams. Thank you so much for your work guys
2014 ! Pffu you sux BROO i'm in 2021 & i'm stilling watching this SHIT video !
@@adonaymontana8122 2014 was the date of release of the video 😂 I posted that comment in 2019. But still, I agree with you !
@@andreashottin6143 😂🤣😋🙃🤐😝😂
Thank you very much Alex..you guys are great source of guidance...gratitude
Great stuff. When I was in college, we all had stall (Swedish) bars and men's even bars---even women used them for kips and planks--and now they're gone, replaced with all that resistance equipment.
this is amazing! i've never seen these exercises before
Ich liebe Eure Videos, ihr habt es echt drauf: kein unnötiges Posing, keine Penispumpen die ihr einem verkaufen wollt.
Dafür gute Videos, wertvolle Tips und ein professionelles und sympathisches Auftreten!
Danke für Eure Mühe
Danke für das Feedback.
Penispumpen? Was kuckst du denn sonst so xD
Such an amazing video. Keep doing them!
man,You are amazing... seriously
Thank you, the best video I've seen on the preparation. for those who want to improve these are valuable resources.
Very good compilation ... had never come across a couple of these before!
wow ! Great video ! saved it already ! keep em coming !
Damned! You guys have the most interesting and efective calisthenics videos of youtube! Greetings from Venezuela!
Excellent, as usual.
Excellent material guys!
This is a fantastic and very original video - keep up the great work!
i am impressed everytime i watched your videos.
Amazing exercises to gain control of your body. Love it!
Amazing exercises. I've actually never seen half of them
great calisthenics channel. got my subscription, best channel I have seen so far!
Very nice video! Will try these for sure
Wow thanks mans I didn't know any of these ! I'm gonna try ! Thanks !
Your videos are the best!
Wow, these are some quality exercises, I will be trying these!
Excellent tips for new training ideas!
thanks for the vids, am training for climbing and i think your vids will help very much
awesome, thanks!
Sehr gut . Sehr professionell.
Very good video, thank you very much.
thank you from argentina. you´re a machine jaja and very clean in your exercise!!
Very interesting. Thak you for uploading this video
Thanks guys. This is very very usefull. Actually I've been doin some of these by myself for few months.
Great and effective. Liked and subscribed.
Amazing guys!
Great video thanks
" I"m Loving You Alex " !!! Thanks
I really like this channel!
Thanks for making this video. These exercises are going to help me with many of my weeknesses. (just like my spelling). I have spent most of my life bodybuilding, when I should have been doing more gymnastics movements.
Great video!
the last one is amazing
Bevor ich das Video geschaut hatte, musste ich erstmal schmunzeln, weil ich mir dachte das ich die Übungen bestimmt kenne und ihr einfach mehr Klicks mit dem Titel holen wollt aber ich war positiv überrascht, von den ganzen Übungen kannte ich grad mal 1
انت من افضل صديق بي ارجوك قم الكثير من الفديوهات مميزة في التمارين
OMG! What a hidden treasure!
Richtig gutes Video, wirklich!
This looks interesting :) Nice video! :)
Excellent 😇
Wirklich paar klasse übungen dabei! Wird eingebaut :-)
Thanks you.
this stuff is very advanced
Awesome!
I've never seem anything like this!
Thanks to *****, We love your channel.
The forearm push up was just what I was looking for. I think the requirement must be that the shoulders be kept down, shoulders rolled back and down. I have to work slowly to keep this position. Thanks!
Thank you.
great video
some really good ones and some bushits
Excellent
fantastic
Nice video sir
Thaaank youu, i love u
Wow, the old videos really have a different feel
Amazing
great!
Loving the assisted Victorians, not as easy as it looks!
thanks guys! 8 new exercise for train :) Saludos y suerte!
super!!!
superb
old but gold
Very nice exercises and channel of course. May i know how did you learn all these exercises?
Super 📹
good vid.
great video Friend, one question regarding my right shoulder its laxed do you think I'm able to do these exercises thanks
candle raise felt alot easier than victorian hold
Then put your legs further away from your head, keep them there and don't swing them
Wow ☺!!!
Tanch you for disis video.
Italian English sleng
Good joob!
Thank you for the advince.
Im heve oversize 40 years and i wuld like front lever Andrzej planche.
What's are you thinking about my lever?
Great video, I didn't know anything about these exercices (well, except the scapula raises)!
I have one question: is it better to perform them after a general bodyweight training or during a session of stretching and joint mobility?
+Mario Tushe Depends on the exercise and your goals/level. Some are great support exercises, some are more for mobility and some are "main exercise" itself :)
I hope Calisthenicmovement could upload a tutorial on v sit and manna :)
Pre iconic blue shorts
spettacolare 😲
These are tension and stress exercises . Strength exercises are different. They do not stress or cause tension and yet make you stronger. They bring more energy , stamina and magnetism. They re energize the whole nervous system and even make you feel more relaxed and younger
Look for Marlon Birch Books, and the Don Athaldo Curse, availabe in the internet. You can also look at the Charles Altas course, but Marlon's books are better
sir please make a video on chest exercises
Thank you for those nontrivial exercises! I was wondering if all of them are allowed for people with lowerback hernia?
nice vid
we need more exercice
fun and strength "the secret"
Is there any way to make the victorian hold easier, as in moving your elbows more towards your head or does that undermne the exercise?
Buenos videos...pero Podría agregar subtítulos en español por favor...saludos desde chile.
I only knew about the candle raises
well I didn't really knew that it was an actual exercise I just did it each time I was doing leg raises
Question: how long are your workout sessions? How much time do you aim to work out for?
Great exercises and video! How can I build strength to raise my legs off the ground in an L-Sit position and similar forms?
Jakob W try tuck version or one leg L sit
Die übung ,,assisted victorian hold on the groud'', ist die ein guter ersatz fuer den klimmzug, kennt ihr noch weitere solche übungen wo man wirklich kein zubehör braucht
ja das ist wunderbar
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