10-MINUTE LOW-IMPACT FULL BODY DUMBBELL HIIT / STRENGTH & CARDIO WORKOUT

Grab a set of heavier weights (we are using 8 pounds) and a mat and let's get to work. This class is a 10-minute low impact dumbbell hiit class. We DO show a higher impact / more advanced movement for each exercise.
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.
With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@cheriemontford2413]

That was a great little full body blast. Thank you girls.

[@lg5888]

Love your work out short time but with result ,thanks

[@Celebrity_boyfriend001]

Love the work out

[@kellywhitman6561]

Another great workout! To me it's not necessarily about quantity, as far as, the length of the workout, but quality. Being deliberate in your movement, you'll definitely feel it, I know I did! 😅

[@Sophia8983]

That was great. Thank you

[@keshaebamba9336]

You are amazing I love your workouts , very helpful 👌

[@RCFitnessOfficial]

So glad you like them!

[@sloanepeterson6241]

My first workout with you and I loved it! Will be back for more. Thank you!

[@RCFitnessOfficial]

Yay! Welcome to R/C -- We're so happy you liked the workout!

[@soiavecgina6631]

I love the way you combine exercises / Thank you :)

[@RCFitnessOfficial]

We're so happy you enjoyed this workout!

[@deborahzehnder1074]

Great after a kickboxing class!

[@RCFitnessOfficial]

That sounds like a perfect combo!

[@annascolaro3083]

Love!

[@bhagavathividhya750]

What kg yr dumbbells?

[@marialuciabritodasilva6521]

Muitooo toop

[@renatacaldas3706]

👊🏻🔥

[@ManojSinhaOm]

Hello

[@RCFitnessOfficial]

Hi! Thanks for being here!

[@taneikfai4718]

Thanks lm from.los angeles l hope workout👙👯💪🏡🌟🔥👶😍

[@RCFitnessOfficial]

You’re welcome 😊 We hope you enjoy our channel!