15-Minute At-home HIIT Cardio Workout | LES MILLS GRIT | LES MILLS X REEBOK NANO SERIES
Vložit
- čas přidán 28. 04. 2021
- Access the extended 30-minute version of this workout on LES MILLS On Demand!
Start your free trial here: lmod.co/nano-grit
Les Mills and Reebok bring you this free 15-minute Full Body HIIT Cardio workout you can do at home.
It's packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance. The uplifting, edgy and energizing music complements the intensity of the workout.
No equipment required!
Warm-Up - 0:40
Giant Circuit - 3:16
1 Minute Challenge - 11:20
LES MILLS GRIT Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Discover more HIIT workouts at home on LES MILLS On Demand: www.lesmills.com/ondemand/wor...
Or find LES MILLS GRIT at a gym or club near you: www.lesmills.com/workouts/hig...
Find us on social:
/ lesmills
/ lesmillsondemand
/ lesmills
Trainers:
Erin Maw /
Ben Main / imbenmain
Des Helu / deshelu - Sport
I don’t think Erin is human😳😍😍😍
Super
Alien
she was born in 1987😂
Really? @@nyssatang1173
These guys couldn't match up with Erin! Girl, you rock!!! What are you eating to get all this energy?
Nice
@@user-lx3dv6od4q 0
This woman is INCREDIBLE!! Tireless!! Doesn't even sweat. The guys are out of breath 🤣
When "warm up" is a full-blown workout. 🥵
fr
The first workout where I didn't had to question myself about what the hell I was doing. Thank you so much. Im pretty sure this is the ONE. 😘
Increíbles, buenísimo entreno de cardio !!!!👌👍💖
Done with the invincible 44min this will be my next....so excited.....i love les mills
LMOD is the only online subscription that’s worth subscribing too. Adding in a lot of new content recently. Les mills Tone is great for ppl
Who can’t do GRIT. Thx LM
please upload more 30 minute cardio routines with erin maw that woman is a gem 🙏
Yeah...tell me about it...she's invincible...she's always pushing it while the others are literally dying 🤣
@@kimiyasetayesh1353 111111111111111211
@@kimiyasetayesh1353 do ztrzrei CC;?;;.’
How did Erin get the energy? That's insane
paradox
sh emay have taken some energy pills or what
loved it. Energy is insane explosive
Go Erin! She showed a lot more resistance and grace than Ben and Des combined! 🔥
Perfect form
Very sexist.
Please put the complete 30 min workout and thank you Les Mills
It's on Les Mills On Demand
@@miketanaponraomanachai2389 I'm from Libya wont work here
@@AliAlgaidey okl
@@miketanaponraomanachai2389 -
Erin is the best :)
Wow. Erin is a beast.
Since the lockdown in March 2020 I've ben doing Workout LikeNina, which I remember by heart :).
At last there are 15 mins of a new workout class!!! Great!
Please, upload more :) Thanks
The idea of these tasters are that you pay for their app. The app is where the full workouts are available 😉
Looooooppl
Training very strong thank tou
I look up to Erin. Such a strong woman
I just discoverd this and my life need it urgently I will do it tomorrow, for sure.
Sitting on sofa but somehow feeling tired while watching the warm-up part
Thank you! Congratulations for the very creative endurance exercises!
Me encanta 🤸🤸🤸
Programs are energetic and powerful ~
Love her so much ❤️
Awesome, Time flys by within sconds 😍 Eric, Ben 💙
Awesome!!
Can't wait to try this workout
Love it!
Erin is legit.
Great workout 🏋️♀️
Thank you in advance for everything ..i love your workout ....please keep uploading for us
This is the great group class 👊💪
Erin looks on fire 🔥🔥🔥🔥
Erin beating everyone, being the strong queen that she is is just pure women empowerment!!
The guys are still stronger than her regardless lol
Erin the BEST!
I was so tired of my strength training that I thought not to do cardio today. But when I saw erin’s energy, my tiredness vanished!!
Excelente!!!
u guys NEVER DISAPPOINT
Kozacki film
Erin eres una Master !
love it sooo much
More workouts like this one please !!!
so much fun!
❤❤❤❤❤
Love this lady trainer
I love these workouts but I love their accents even more
I love that !!!
Good job
Im in love with Erin
Wow gogogo!
This girl is so smooth...❤️
Wow so good,
Awesome!!!! You guys are the best❤️
🔥
Short but sweet, great warm up exercise, thanks!
Use vpn
To
The f u mean short
Love Erin Mow's energy 💕
T5
I like this girl 👍👍👍she is the best in les Mills 💪💪💪energy 🙀🙀🙀
Son lps mejores! Que nivel! Se pasaron! Saludos desde Chile! 💪💪💪
Omg. Best workout video I've seen. I want more videos😭😭😭
Yes you are gonna say this with most their workout videos though. They are the best
Excellent exercises .... LMFAO! 🤣😂 I opted for weights .... I love muscle mass .... tremendous cardio and therefore you work your whole body..I had never seen this video..I already love it .. girls (or) extra batteries that you they will need ... luck to all and blessings 🙏🌹💪💪💪🇵🇷👌
2eq
@@georgeiosif4778 1aqaq1
lady is incredible!
Un 10 desde Chihuahua. Mexico. Una razo
I’m tired just watching this! 😂
Loveeeeee
Awesome
Erin, what are you doing to have all that energy, i have been follow you in the past, #like NiNa#, that was so crazy and high energy expended!!
최고 👍 👍 👍 😂
Kocham tą piosenkę
Whoop whoop! 💥
I tried your workout it's really good
@@anjalimishra6910 thank you for letting me know here! ❤️😍🙏🏼
A+
wàw how do you do to get this energy girl
Waouu🔥🔥
Erin
I just love you guys ❣️ your workouts are amazing 🔥🔥
Ztevano
Thankyouuuu ❤️💪
Excellent 👍 Thanks ❤️
Energy level infinite
What is the name of the song/artist to be great? Super Training you are the best!!
best
Wow awesome when I join your cardio WORKOUTS I feel like I am partying. Very enjoyable. 👍✌💪💪🤸♀️💃👏👊😀
after 15mins,
Ok guys, thats only the warm up.
LOL
Б
Love it🙏🙏
Am a fat meals but wanna be lesmills hehe 🐈 wtg ! 💖✨ woohoo! ✨
LMI 💪💪💪💪💪💪💪💪
no drama no energy
Супер сте! Успех!!!
😍😍😍
I love Erin
AMAZING WORK !! MASTERS AT WORK !!!
Sztevano
Great video!
Good workout .. it's burning
Thank you!
Freaking lit🔥🔥
Powerful workout. Erin where are you getting all that energy from?
Awesome workout
Semoga bisa terus mengikuti workout ini ya saya 😅
110 🔥
Nice workout 👍
Does anyone know the playlist used in the video its amazingggg
Dolor! Maravilloso! Pero mucho dolor!!!!! 🤘🤘🤘😀😀😀