Video

Searching for this song EVERYWHERE !!😩

Whats the music for the last exercise?

SWAGGER. Sooner than later.

Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Be healthy and strong! 🙂

Awesome love it bodyjam

Muchísimas gracias por la hermoso del tus body pump clase ❤ Que lindo ver de nuevo, me ha gustado todas rutinas y técnicas, además me alegraste hoy de día 🎉 Darle muchas besos 😘 el equipo, desde Reino Unido 🌼 🌷 🌹

I've never learned so much inspiring information in under 3 minutes. Marlon is my absolute favorite!

Beautiful program. More than one decade bringing happiness and positive energy to our lives through so many great instructors and powerful classes. But still a secret for hundreds of people, and a joke for many others that only have access to short videos on you tube. It's time for you to consider to release some full 45 minute classes people can follow and get in love too. Please never stop, you are the very best!

Excellent class! 45 minutes of correct guidance and beautiful energy. Do you really want more people to know who you are and subscribe to les mills? Release more of these full classes using you tube. People will have the complete picture and not just short videos that do not allow them to understand the les mill concept and how all your different classes are structured. Congratulations for all you have done for more than my one decade!

Bring back shbam!!!

Bring back shbam!!!

Bring back shbam!!!!

❤❤❤

Done it today. Great workout was absolutely killed after it. Couldn't completely keep up with some of the sets/reps, but I will definitely be doing this again!

Track 5 song name

Who’s know the title of the song when they did Squat?

Advanced fitness absolutely phenomenal

Need song pls!!🔥🔥

Love Body Combat!!!!!

He's here! He's there! He's every-f*cking-where! ROY KENNNT! ROY KENT!

My forever workout❤❤❤❤Dan & Rach are legends❤❤❤❤❤

Please bring it to La fitness!

I love Les mill dance better than Shbam personally as there is no body jam around which I love most

Me encanta ella❤

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Awesome workout

Loved the workout!!

Omg this super hard I’m dying

Since Bodycombat 92 its shit. I Hope you guys come back to the power roots !!! Bc 99 is too low!!! Power Track 3 and 8 is the biggest shit. Bring Really power Tracks back !!!

Well It was a type of training that was done in Turkey 7 years ago under the name of "Freestyle Combat" :)

Congratulations 🎉🎉🎉🎉 and THANK YOU 💖💖💖💖💖✨ Long life to my favorite LM program ❤❤❤❤❤❤❤❤

This good for weight loss?

💪🔥💪🔥💪🔥💪🔥

💯💯💯💯💯💯💯

This app is THE BEST OF THE BEST...PURE ENERGY, PURE POWER!!

BC01から始めた者としては感慨深いものがあります、BC100おめでとうございます。😀😁

I was there day one in Wellington when les mills launched body combat in their gym. Totally amazing then. Miss it so much. Congratulations.

I crushed it! I am going to do extra exercises and stretching to get my lower back stronger and loose. Great job everyone!

COMPLETE DIASTER WORSE BP RELEASE EVER: We thought it would be impossible for LesMills to destroy BP more than they already have but they have proven us wrong again. The soundtrack is enough to make participants run out of the room vomiting. Idiot dynamic lunges with hand weights and compound movements during the warmup. What does this have to do with a barbell workout? Are they next going to start including ZUMBA tracks?? 129 BP releases and the F---ing IDIOTS cannot pace the squats correctly (way to fast). This workout used to stress correct form. The fast pace destroys form and the most important part of the squat movement (the bottom lower portion of the squat) is lost. This would actually be a good track at a slower pace. Almost all of the new releases have pace problems. 129 BP releases and the F---ing IDIOTS cannot pace the lunges correctly (way to fast). Dynamic Lunges need to be completely eliminated from BP. The dynamic movement simply destroys form as does the fast pace. To many other F-ups to mention here. Have done BP129 one time, the instructor received so many complaints after the workout that she said will we not be doing it again. Have done BP workouts in countries around the globe for several years and almost all participants have a left the workout in complete disgust. BP needs to be returned to what it was pre BP100 Release. A minimally choregraphed BARBELL WORKOUT with fundamental moves and pounding music. Simple solution. FIRE Glen Ostergaard FIRE Glen Ostergaard FIRE Glen Ostergaard FIRE Glen Ostergaard FIRE Glen Ostergaard FIRE Glen Ostergaard FIRE Glen Ostergaard FIRE Glen Ostergaard FIRE Glen Ostergaard FIRE Glen Ostergaard

Great workout! Just as I remembered

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I came across this video during the pandemic and have returned since then because I believe is the best and complete bodycombat workout I've ever done. Also, I couldn't do the full 45-minute video because it was too intense for me, however, over time and consistency, I am happy to say that I can do it all at once! 💪🏼Thank you, guys!

I've tried les mills dance a few times, but for me, it still does not create the vibes and colours as similar to shbam . Thus, i left the classes altogether. Missing the tracks, steps, and music of Sh'bam. Missing 'a beautiful world'.😢

The warmup would be my workout! What type of weights are those? Perfect for quick changes. I’ve never seen these before.

can they please advertise these with some out of shape people that lack coordination? these videos are intimidating!!!

I get the feeling I'm listening to an AI-vocals promo and it really gets on my nerves. I wish it was a real person.

And you got rid of Shbam for this. 😴