Complete 20 Min Full Body Cardio Workout
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- čas přidán 4. 06. 2024
- Follow along with Chris Heria as he shows you a Complete 20 Min Full Body Cardio Workout. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 20 minutes.
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I’m amazed every time at how you’re able to do these workouts and give us instructions at the same time, and still look fresh af. 🔥🔥
If something I’m eating is 340 calories for 1/3 of it would 1/4 of it be 255 calories?
@@michellezhang5215 340 x 3, then whatever number you get divided by 4. yes 255
@@michellezhang5215 you make no sense
@@marynassuna3792 you don’t know math😂go back to school
@@michellezhang5215 prolly because your grammar, you forgot to place a comma
The real ones are the ones who kept going while an ad was playing
😂
hell yeah, keep it up! some stupid ad is not gonna interrupt my workout ;)
😂
Luckily I have CZcams Premium
@@katya7673 good for ya man, I have to perservere through those ads, haha ^^
Me: almost going to faint
Chris: that was a nice little warm Up
Me: 🙃🥲
This made me chuckle lol
😂😂
Bro 😢 fr 😂
@@abdoukb9818 XD
True😢but let's get it!
For those who are struggling with exercising and loosing weight please keep pushing! I started with Chris’ 10 minute HIIT video and that was the hardest exercise I had ever done in my life. Now, after 4 months of consistency, I just did this 20 minute video twice in a row. All that to say is if you keep pushing and create exercise habits, you can reach your goals!
Hello, How's the progress rn Austin?
Nice man you still dedicating to it?
Thanks
He ain’t
@@MooMoo69556lmfaook
0:49 Burpees
1:55 High Knee Taps
2:58 Moutain Climbers
3:56 Lunges
4:55 Bicycles
5:57 Burpees (No Jump)
6:56 Jumping Jacks
7:56 Plank Alternating Toe Taps
8:57 Squats
9:56 Flutter Kicks
11:01 Burpees
11:59 Butt Kicks
12:57 In And Outs
14:00 Alternating Side Lunges
15:01 Russian Twists
15:58 Burpees (No Jump)
16:56 Side Hops
17:56 Plank Side To Side
18:56 Alternating Curtsy Lunges
19:57 Seated In And Outs
If something I’m eating is 340 calories for 1/3 of it would 1/4 of it be 255 calories?
How did u calculate that Michelle?
@@hamzamuhammad1410 correct and you can also divide
@@michellezhang5215 chup bsdk
Ll llppoo
I’ve been following this dude for almost 2 years ( I started with the 10 minutes complete cardio ). I went all the way from 87KG to 68KG . I’ve been doing this for 3 days in a row and rest for one day . Control your food and do this everyday if you wanna get quick results, if this seems difficult for you I recommend you to start with the 10 minutes workout first . (Today is my first 20 minutes complete cardio workout after two years of 10 minutes but still it wasn’t a piece of cake for me , so don’t worry)
Have you lost any Weight from doing this
@@offt4k421 yes. 4KG so far , just need to have a good diet
Nice bro, i went from 88 kg to 76, i started cut 3 months ago. Letsgooo
@@leviackerman9718 Aye nice man! How many times do you typically do this a day and week?
@@Kenjathor let’s go bro 😎
Dude, I can't begin to describe how much your workouts have changed my fitness! Thanks for your hard work!
🙏
💪
First time doing it 5 mins into the workout I'm dying. Now 2 weeks straight of strictly doing it for 2 sets (40 mins) a day. Been easy right now aside from lower back pain from time to time.
Chris, you motivated me to get back into working out. For the longest time I felt demotivated and tired. But seeing your story and how far you’ve come and how consistent you are motivated me not just work out again but do better in all aspects of life once more. Thanks so much for your videos. So far, I’m 2 weeks in to workout again after stopping for 2 years and I already feel better.
Bro did you read your comment. Very motivating man🙏🏼. Regardless of the difficulties, go for it again and develop yourself! Kdep it up man. Be proud of yourself!
Yes ❤️
I love these workouts because they are short and high intensity, great for those with busy days. I am a 60 year old woman and very proud that I can do 80-90% of what you do, though it takes all I have make it to the end! My suggestion for fellow seniors is to warm up well and slow down the movements at first to prevent injuries, and modify if you need to, but definitely do this! I also really appreciate the verbal reminders and encouragement during the workout. There are many excellent coaches on you tube, but if they don't talk to me, I'll turn them off in favour of someone who does. Excellent coaching, Chris!
Hi Chris, I started a week ago following your 10 minutes cardio.
At first I'm already out of breath doing the first exercise, now I've started this 20 minutes workout and can finish the 3/4 of it.
I'm a father of a 2 yr old son, and they say if you wanted to love someone you should learn to love your self first, and I'm really motivated by your videos along with your son too.
I thank you Chris from the bottom of my heart, all the way here from the Philippines.
Can’t wait to incorporate this into my daily workouts! I used to just run to stay in shape but since I’ve incorporated your workouts I lost 10 more pounds since January.
Im actually going to give this kind of w/o from Chris a try. Used to run 2-3m a few days a wk w/ my dogs, and all i have to show for it is some Si joint issues and hip impingement.
@@ferrarriohh I feel your pain. I’m a bit overweight so when I run my joints are in pain. I’m going to do strength training instead. These videos are great tho since it’s minimalist and u can do them at home
Fire 🔥
Don’t do these everyday. Just three times a week to avoid over stressing your body. At least 24 hrs between each session.
@@aSweetSummerSolstice do you know the injuries or issues someone can get if they do these everyday because I’ve been doing this for 20 - 30 min everyday?
45 seconds on 15 seconds rest
Burpees
High knees
Mountain climbers
Lunges
Bicycles
Burpees no jump
Jumping jacks
Plank alternating toe taps
Squats
Seated leg flutters
Burpees
Butt kicks
In and outs
Alternating side lunges
Russian twists
Burpees no jump
Side hops
Plank side to side
Alternating curtsy lunges
Seated in and outs
Can confirm this works . I shredded in less than 8 weeks in 2021. Let myself go for a while but here I am again
I literally was hoping for another one like this! Thank you Chris! Excited to bust this out!
Love the creativity and effectiveness of Chris and his workouts. Thanks for all the effort you put in for us. 😁
Just complete this work out and I feeling so good!
You’re workouts are really helping me achieve the body I want. They’re challenging and always pushing me to be better; thank you so much!
Thanks for the inspiration! Thanks to your progressions, I was able to set more detailed goals.
Been a gym guy all my life (now 46 years old, never focused on cardio) Started doing some of your workouts on a regular basis 3 months ago. The results are insane. Keep up the good work you are an inspiration.
This is one of the best cardio workouts on CZcams! I love your content Chris!
This channel got me started on my fitness journey!!
It's so fun to do this along, seriously. One day I'll complete this full workout without skipping the exercises I don't like or don't feel like doing it 😅
Remember: our least favourite exercises are often the most beneficial ones. But it also depends on your goals, I personally don’t like to L-sit but it is probably the best way to train your hip muscles
Even I used to feel the same at the beginning😅
But now... 4 months in and I can do 2 sets!!!
You too will reach that in no time!! :DD Keep up the grind!!!
Work even if u don't wanna work, don't give urself a choice, u HAVE TO WORK!!!
🔝🔝🔝
Try not to skip but do it slow or do fewer reps first, you'll get more comfortable and get more reps done over time. Keep it up !!
Hey Chris I always look forward to these videos. You have helped me a ton and I have actually gained a lot of strengh with your vids. Thx
Last week i purchased a pair of thenx parallettes for $79.99 though it's expensive for a guy like me but the quality and the durability of the product that I purchased is DOPE and it's only been a week but I feel like I am the Chris heria while using my parallettes to perform planche. Hats off to thenx team!!!
Thank you so much for sharing such effective routines with us!
I loved this format! After one round, I thought, "I don't want to do another round, I can do another round, I will do another round". So I did two rounds and 40 minutes of sweat. The "sheesh" at the end is priceless, for this excellent workout. Chris, can you please do a HIIT with dumbbells? Thank you for this workout!
How often you practice per week this workout.
Cann you compare this to running or treadmill .Did you Sweat a Lot after this?
Chris, I've done this routine daily since you posted it and I can't get enough of it. My absolute favorite right now, thank you so much. Much love ❤
Have been doing all the workouts for more than 2 years now.. Always keeps me motivated no matter what.. never give up on yourself
I've already unlocked front, back lever and human flag, what you teach is legit!
Thanks Chris
🙏🔥
Yall never miss with these videos, I've been doing these workouts for a while and it just keeps me motivated everyday. Keep going kings👑👑
🙏🔥
Love that you’re posting 20 minute cardio workouts! I live for these, and it’s insane how much I enjoy you and your workouts. You’re the only Fitness expert I workout to where I genuinely feel happy and excited and can’t stop smiling. Thank you!!!
Me also
I workout 3 years
Bro!! I’ve been in about a two week slump. Decided today, it’s time to break it! Did this routine (as I’ve done so many times in the past), and crushed it!! Had to make some minor adjustments. But, for 42 years old, I am so proud of myself for pushing through!!
Let's gooooooo I'm doing this workout this week and i hope everyone is doing well and continue to make progress
Let’s get it💪🔥
This is really good and thank you for doing this. A friend shared with me and I started doing it, the results were amazing and I shared it with few friends who asked. They all had positive words to say.
I have been dealing with iloitial band syndrome and most workouts are difficult for me. The more I train with these videos along side physical therapy I notice I am getting stronger and the pain is getting less and less. Thanks for these videos with realistic exercises I can manage.
Shoutout to Chris fr cause I’ve been following this video for a while now and I drastically changed
Wow, this is good for me cause I don't get a lot of time to workout. Thanks, Chris, keep motivating us.😇😇
I deffinately need to get this into my workout routine, It contains some of my fav exercises :D. Thank you Chris again for all these amazing videos!
Solid workout Chris!! Been using your channel for the past year and man has it gotten me into way better shape! You have more of the intense workouts on CZcams and we love it. Keep them coming THENX team.
Thanks for posting a 20 min one. It helps working out with you to keep motivated
Thank you so much for this amazing workout routine chris bro, here's a small request that can you provide a workout routine that help us master our handstands easily? Appreciate it😊💪
Yes another 20min cardio!! Super effective!! 💪
I use this workout when i don't have much time to go to gym awesome workout ✨
I just wanted to say one big THANK YOU for making this video, and overall putting all the effort into making this channel so incredible! I really feel like I`m teaching myself some self-discipline, which is something that I`ve been struggling with for a long time! Physical results are one thing, but the mental ones are a completely different story. Thank you for making me feel stronger and more confident!
I just finished doing this workout. Man, this was the toughtest thing in this month. The first 15 minutes I felt exhaused! However, I keep pushing myself and almost gave up on the 3rd exercise of the 4th quarter. After I had done all 4 quarters, I laughed in tears XD. First time finishing this workout! Although I had to lower the intensity, I did not give up!!
W
Who knew you could get SO fit at home and with zero fancy equipment 🙏
Still able to workout from home thanks to you Chris, many thanks!
Thank you Chris. You help me every day to be in a form and feel energized! Respect
Man dude this is one of the hardest cardio exercise I have come across it's so intense 😃 thank you man
Thank you for the videos as always!
I've been following this guy's videos for a year or two now, I definitely recommend him for weight loss routines! I used to follow along to a 30 minute video for over a year that's also on this channel but switched over to this one a few months ago and it's not only saving me time but I'm sweating a lot more too! Maybe it's because my body was used to the parts of it that it was exercising from the last video I was watching every day but this is a great workout video for weight loss and maintaining your body. I'm probably 60 kilos or close to that? I haven't weighed myself in a while but last I checked I was 58 or 59 and I've been really skinny and thin and have been able to see my ribs for a long while. Daily exercise like this (or if you skip a day that's fine), drinking water and not overeating and having low amounts of things like sugar and if possible, not drinking or doing things like drugs and stuff are the key to having a healthy body imo. I used to weigh 110 kilos when I was 19 too and have lost not only my old weight but the excess leftover fat too which I thought I'd need surgery or something for, so you can reach your ideal body! Just keep at it, maintain a healthy diet, keep exercising and eat a normal amount of food and don't go overboard and you'll get there! It's not a race, it's moreso a change in lifestyle but it will happen much quicker than you think. You lose weight much much faster than you gain it.
Chris Herria thank you. These workouts are solid and so helpful. Bless you for sharing your passion!!!
Today is my cardio day and this workout will be part of it
Let's go🔥
Thank you Chris! Got my first muscle up finally! Starting the workout right now but I wanted to say thanks for all your help! It completely ignited a spark of passion for calesthenics, I've been working out every day this year even on rest days I enjoy some nice cardio, but its all thanks to your videos that got me really excited to not only look strong but actually being strong😁
That’s awesome 🔥🔥💪
It's my favorite routine. Thx, CHRIS HERIA!
Hey Chris ! I’m every Single time when I’m weak to start any exercises always watching your videos and give me power to not give up and doing it! You are absolutely beast! Thank you 💪
Hey Chris! Been watching for almost 2 years now and you definitely have gotten me into the best shape of my life! My birthday was this past Monday and was wondering if I could be a lucky winner to win a weight vest!
Chris always delivers amazing content. Been following him for almost 3 years and have seen amazing results. Thank you Chris
🙏🙏🙏
Chris Heria replied to my comment. I'm done for the day
Love all these free workouts! Another Sunday LFG! I’ve been doing 100 45lb weighted pull-ups almost everyday. And also muscle ups a lot easier. Consistently progressing with the apps!
What a perfect Cardio! I will definitely try it on the next Cardio day! Thanks Chris!
Been working on the previous cardio
Excited to try out this new one
Just tried this new cardio
I like this new arrangement much more than the one 2months ago.
That one focus on same or similar groups of muscles for like 5mins before changing. So it is quite challenging for me to keep up the high intensity due to muscles fatigue (I mean my weak muscles always fatigue first before cardiovascular function). So it is quite hard for me to push myself to highest intensity because of muscles endurance. Of course things get better after practicing and trainging.
But I have to say I like this new arrangement a lot better, I can push myself to higer intensity as most muscle group is different for each minute and coming back after a few minutes.
So I can push myself to higher intensity without worrying about muscle endurance and focus on the movement, intensity and cardio.
Thanks a lot👍🎉
This is exactly what I needed. Amazing!
Let’s go🔥
Thanks Chris. 41 years old here using your videos and routine to get back into shape.. Thank you!!!
pre lockdown i was a guy who used to care about his health but lockdown just fucked me up went from 68 kgs to 87 right now , i fucked up everything in my life ,my studies, workout ,everything but now its time to get back up, gonna start this workout from tomorrow ,2 times a day , ,to all those guys who are reading this comment , dont wait anymore ,just start and forget about the past , i will let you know about my body updates every month ,under this comment ,best of luck guys
you can do this 2 times a day but you should also rest once a week
1 st day of workout only did half of the total workout i.e 10 min i thought i should give myself little bit of leniency in the 1st week to get into the flow of working out again i guess i m not doing anything wrong here but if am i doing something please reply to this comment and also best of luck guys
Updates?
This is what I was looking for 🔥🔥🔥🔥
🔥🔥
Thanks Chris
These videos get better and better. The workouts are fantastic
this is by far my favourite workout, one that has definitely changed my fitness both cardiovascularly and muscularly the most
This is exactly what I was looking for!
This is wonderful 💪🏻
Cheers bud 🙌🏻
💪
20 minute workout! Let’s go!
Love this every time. This is such a great workout. Thank you🙌
Your best Chris thank you for the support and all the workouts. The best high intensity workout on the planet 🌎-no days off
Love those 20 mins cardio routine. It is simply so effective!! With that said lets do it!💪🔥
Omg !!! Thought it was easy..soooo tiring 🥵🥵…thanks Chris for this awesome workout 💕💕
It was total full body cardio and intense as well Chris. You inspired me a lot every time you have a workout. That is why I kept on going because you always motivate me to do those things to be that strong. You really have a good cardio and watching this video, you teach us how to have a good and strong cardio just like you. You did it. I am a fan of yours. Keep it up. Thank you very much for that 20 minutes full body workout. I will try to do all those workouts in my future uploads. You are a man of workout
Stay safe always.
Stay fit
Stay healthy.
Health is wealth.
God bless
Hell yeah, love these new videos. Makes my heart pump! Thanks THENX!
Good video of cardio, very important to resistance
¡Fantastic! My favorite routine 💪🏼🔥
Man, you definitely have a gift. These full body ones, are just amazing. I feel alive after them!
🙏
GREAT workout, Chris. Keeps me super motivated, I do your workouts almost every day. People tell me I'm the most dedicated person they know with daily fitness, it's because of channels like yours that make it easy!
good to start the day of workout❤
Great videos! Time to put in the work
That was amazing!! This is my new weekly workout!! Thanks Chris you are the best trainer!!
i love how alt exercises for diff levels started to appear, so good! (:
I like it 💪🏾💪🏾
Yooo
🙏
If something I’m eating is 340 calories for 1/3 of it would 1/4 of it be 255 calories?
Isn't 340 divided by three like (idk)@@michellezhang5215
@@marynassuna3792 no
Are you also a thenx addict ? 😎
Thanks for helping me as I start my fitness journey, best instructor on this platform.
Thanks Chris for being inspirational as always.
Great video keep it going...
KEEP GOING BROTHER
thank you Chris, I've started doing my press-ups with the burpees...
I just love how you teach us while doing it correctly... I've been following your workout daily... Thanks for such good exercises...also I love how you motivate us in between the exercises n your energy or endurance level is sooo good...
Excited for more such videos 💙
I am gonna do this every day
So it's day 1
Nice brother
Just completed this for my Saturday morning workout. Thank you Chrisssss ❤
Chris appreciate all you're doing good stuff man!
YEEES, thank you Chris, I needed this. Going into soccer season so I gotta get REAL strong!
Edit: Something I think I'd like to see more of is isometrics exercises you might recommend. I saw your 0 rep workout on your other channel, and I was curious to know if there might be more. Thanks for reading.
yessir
First comment was mine,
Hi sir, I am your big big fan , you are everywhere on my phone like my wallpaper , whatsapp profile photo ,youtube profile photo ,google profile photo ,thank you sir
this was the perfect amount of challenge for today, thank you a lot! already felt a bit sore from the past days, and this one was a perfect workout for it.
This workout was tough but not unmanageable. I was sweating by the end, but I actually felt pretty good overall. I modified and/or reduced my speed when I was out of breath. Personally, I appreciated Chris' encouragement and instructions during the workout. That really helped me squeeze out an extra 5 to 10 seconds near the end of each exercise. Cannot wait to try some more. Thank you Chris!!💖👍