Not really. This is to get your gluts activated. He does have other videos for ankle mobility. I highly recommend you go look for those if that is your issue.
I agree with @akaedathelogtoad I have had ankle mobility issues for 20 years and his videos have been the only thing that have helped. Good Luck and have fun!
Not to mention the number of geniuses calling her Filipino or Nepali, when the Indian flag is literally there on her jacket & "India" is written on the back of her jacket.
Hey Aron, you should show Olympic atletes doing Jefferson curls. Or does that debunk your whole “lifting weights with bend spine is always bad” theory?
Your bad posture comes from wearing very tight shoes, narrow tow box, try some Altra shoes, they have wide toe boxes and really help with your posture over time. I could recommend Altra Paradigm and Torin, both really good but you really have to commit to changing the way you stand/walk/run. Gg.
Lo he hecho y se nota mucho la activacion de los rotadores externos de la cadera. Ayuda mucho a la rodilla tambien, en la medida que es mas lenta la bajada.
Looking @MirabaiChanu still having her subtle lady indicators (Eg:- Traditional earrings even when working out) makes you fall in love with her personality even more!
Em empresas.metaluirgicas quando trabalhamos é obrigatório uso de sapato de segurança com proteção de aço para os dedos( biqueira de aço) nas academias já vi gente treinando de chinelo Cloks, se esse peso cair nos dedos do pé vai diminuir consideravelmente o número do tênis 😢
Activating your glutes before a lower body work out helps them "wake up" and be engaged during the workout, which helps avoid injury but ALSO helps your glutes get the most out of the workout.
Not just any Olympian, that's Mirabhai Chanu from India! Current silver medalist
Feeling piroud indian armmy..
what weight class and total does she have?
@@trymatic7151she is 48-50kg and lifted 200kg in one of the event, i think it was clean n jerk
She looks nepalese
@@Xplosiv3s ok?
I'm gonna try this tomorrow. I think this will help with my ankle mobility when I deep squat.
Not really. This is to get your gluts activated. He does have other videos for ankle mobility. I highly recommend you go look for those if that is your issue.
What the 🤣
I agree with @akaedathelogtoad I have had ankle mobility issues for 20 years and his videos have been the only thing that have helped.
Good Luck and have fun!
Can already feel the burn watching it. And she’s doing single leg 🔥
Proud of her... Indians salutes your courage and achievements 🎉❤
That's a whole set, by itself!
Lol that face of “Fuck! It’s only the warm-up”
That will be a whole workout for me, thanks for sharing 👍
That's an Olympian, with a 10kg plate. And it was burning!
If this is what she's like after doing one of these, I can't imagine how much this will kick my ass (pun intended).
Good one
OMG that's Mirabai Chanu. Grand Salute to the Indian Olympic Silver Medalist
Keep up the great detail and description man!❤
That seemed like a workout rather than a warm-up
A 2 min workout? 🤔
@@oedalis2 minute intense workout
This warm up looks really good ill do this. Thanks to squat univeristy my squats has been hetting better thanks to all the things you share and teach
Bros, the amount of people with stupid questions because they didn't pay attention or watch the video is cray cray
Also the number of comments fixated on some tan leggings. Like have y'all never seen a woman's bare skin?
Not to mention the number of geniuses calling her Filipino or Nepali, when the Indian flag is literally there on her jacket & "India" is written on the back of her jacket.
That will be my entire leg workout tomorrow. 😊
Mirabai she is one of most underrated athelete
great tip^, it also help equilibrium (but she only opens her left leg)
Great exercises. I will try this. Good luck Mirabhai on your next competition.
super Olympian Mirabai Channu from BHARAT🇮🇳🚩
Her name is Mirabai Chanu, she's an Indian weight-lifter.
Those skin coloured pants were confusing the shit out of me
Gonna do this as a warm up on lower body days from now on. Thanks!
OLYMPIAN. That's not a regular nobody like us. They're like marvel superheroes.
Great detail 🎉 good to see the anatomy image in motion as well!
That looks awesome, big ups for lil mama
Hey Aron, you should show Olympic atletes doing Jefferson curls. Or does that debunk your whole “lifting weights with bend spine is always bad” theory?
Whew. Salute sis
This Will be done on my next leg day squat focused thankyou!
I will try this ty
Did this and I’m now on fire 😅😂
Thanks for the tip!
She is the most Successful and best weightlifter of 🇮🇳
This excercise also looks good for running
Activation is all it is, the key.
Leg day is up next for me and barbell squats at that. Good timing
Your bad posture comes from wearing very tight shoes, narrow tow box, try some Altra shoes, they have wide toe boxes and really help with your posture over time. I could recommend Altra Paradigm and Torin, both really good but you really have to commit to changing the way you stand/walk/run. Gg.
This is gonna be fire, I am feeling it
Awesome!! thank you!
Every Olympian warms up different
She is my favourite “Mira bai Chanu”❤
Lo he hecho y se nota mucho la activacion de los rotadores externos de la cadera. Ayuda mucho a la rodilla tambien, en la medida que es mas lenta la bajada.
This looks tough!
That looks hard. I'll just watch her do it again.
Amazing tip :D
She is Mirabai Chanu from India
We know, he's announced her in other longer videos
I need this badly...
Awesome!! Adding this to my arsenal
Looking @MirabaiChanu still having her subtle lady indicators (Eg:- Traditional earrings even when working out) makes you fall in love with her personality even more!
Hmm I think she's pretty cool without needing to conform to a gender role
#CrazyyyyyMotivation💪🏾💪🏾💪🏾
Em empresas.metaluirgicas quando trabalhamos é obrigatório uso de sapato de segurança com proteção de aço para os dedos( biqueira de aço) nas academias já vi gente treinando de chinelo Cloks,
se esse peso cair nos dedos do pé vai diminuir consideravelmente o número do tênis 😢
I love that gym tho ❤
When the warm up is harder than the exercice 😂💀
Them dogs 🐶🐶
I will remember this too open up my hips X
Mirabai chanu 🔥
This is more than my full leg day
How long do they stay activated after an activation drill?
Mirabai Chanu🔥
Fremont n the House
That’s an entire set, lol
What about the left leg? Should i use them both for hip openers?
Philippines ❤
The Indian flag is literally right there on her jacket 🤦🏻♂️
Why is she only opening the one leg 🤔 📝
I really need to start waiting for videos to finish before I comment 🤦♂️
Thanks...now I can poo standing😌🌚🙏🏼
How long should you wait after doing this? Im sure you dont want to jump right into squats immediately.
Making North East India proud
What do you mean opposite hip? Isnt this working both hips?
Ouch!!!!😵😵😵😵
Mirabai! ❤️ 💙 💜 💖
Queen Mirabai Chanu
I want this exercise
trying this ☝️
I can't even do this warm up.
Mira Bai Chanu ❤❤
Vital
Do you need to do both legs?
Yes, he said both sides
👍
Warm up or 1 rep PR max? Even with light weight I’d be spent after that warm up 😂
"Light weight"
That weight might even be mostly for balancing
Bruh if I did this my squats would be trash since I’d be fatigued already, gotta work on cardio ig
Just use a lighter weight or do it body weight.
Never heard about this one.
from th vid it looks like she only opens one leg at the time or should you open both legs to warm up before you do the fully squats exercises
He said repeat it on the other side
2분 스쿼트 웜업
My gluten are shaking
do you have an instagram? can you please upload these to there? because youtube save feature is terrible
Channels typically post their socials on their About page. You could also probably Google that info.
I only feel it on my quads
He has a bunch of videos on squat form which may help address that.
@@oedalis Thank you so much. I def gonna watch them.
🇮🇳
will this warm up the I.T. Band?
dude look her feet.. powerful
0:02
Thanks, I'll be trying these.
I really appreciate your channel. 🫶🏽
Then do you go straight to A&E?
Shouldn’t opening the hips/glutes be symetrical -both knees/hip joint evenly? Not asymetrical-like just the left one like in the video?
he says repeat on both sides
So should this be done in two sets using the other leg? Why didn't she use both legs at the same time?
Probably to focus one at a time and that was probably tough enough from her face
I thought she had no pants
I had to rewatch because I was confused about her flesh colored pants 😂
Is that how you have 1.4 billion people
@@Me_di huh?
Is flat feet a big problem for lifters?
He has a bunch of videos on "flat feet" if you search his channel
This whole thing is money
Does this really increse the weight I squat?
i think it reduces injury
through stability/mobility and iron form
Activating your glutes before a lower body work out helps them "wake up" and be engaged during the workout, which helps avoid injury but ALSO helps your glutes get the most out of the workout.
Nepal 💪🏻
How tall is she and how much does height matter when discussing depth?
He has a video talking about squatters with long femurs and points out it can be countered to a certain extent by increasing ankle mobility