Ab Workout At Home | 15 MINS | Get Flat Belly Fast
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- čas přidán 15. 06. 2024
- 15 min intense abs workout to get shredded abs! Try this workout out along with healthy diet to get abs. Diet plays a very important role in getting abs!
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This video was posted 3 years ago but its never too late yall should try this workout and if you already started KEEP GOING YOU GOT THIS!!!
Thank you!
Thanks hun! Needed that
Thank u!
For me, this video posted before 4 years 😀
5 years now
Chloe from 2 years ago is even crazier than current day chloe...
Hahahah yessss
100% this wirkout is cray
i'm here, catching my breath, thinking the same
Finally someone said it! Glad it's not all in my head
It's true lol . Chloe's older vids are much more intense than the current ones
*Best advice you will ever read:* She's not joking when she says that if you do a hiit full body cardio first then results are impressingly fast. Usually, I see noticeable results in a month -with her cardio hiits mixed plus the section I wanna burn, I got noticeable results in a week, sometimes it takes me only a few days.
By the way, guys, also it is because I follow up some other selfcare basics such as keeping hydrated, avoiding stress and, I could not call it a completely healthy diet since my family's eating habits ain't no good, but at least I make sure I eat something healty during the day (i.e., some days I eat oatmeal cookies and protein shake for lunch), and SLEEP 8 HOURS, sleeping enough is the key, I mean it. Other things that work for me are:
- No drinking while eating. I can drink half an hour before, and five minutes after.
- Eat enough to stop hunger, enough to feel you could keep eating if you wanted to. (But don't).
- If you know how your metabolism works, you can estimate how long you will wait to eat the next snack.
- SMALL snacks make a HUGE difference in your progress.
- Don't work out the same muscle/section daily.
*Hack:* If you're not allowed to eat when you're hungry because you are at school/work, then you can make yourself a healthy shake and drink a little every time it's snack time, remember to distribute it well so you can last the labour hours without skipping snacks. Rules cannot stop you from drinking water, neither from a healthy shake.
I support you, guys!
Somewhere why cant drink while eating ??
@@umialiyah496 Drinking while eating can affect your digestion by diluting the acid your stomach used to break down food. This can prevent your body from absorbing nutrients properly and lead to bloating and keep you from getting a flat stomach. For me personally I have digestive troubles and get bloated really easily, however if you normally drink water when eating and don't have any problems you should be fine! :)
@@mayr1820 thank you so much 😘😘😘
Somewhere I why can’t you do the same muscle workout daily??
@@yasminetrann4909 as I know if you keep working on targeted place everyday, it will get used to it and won't give a significant impact anymore. that's why you need to do different workout on the next day
Why does it feel like 15min workout on legs flies away like 5 mins but the 15 mins for abs feels like half an hour
Fr
for me it's the opposite lol
Cause legs make you feel badass, and abs just make you wanna die lol, at least that is the reason for me.
Chloe: *not putting simpler version for groiners and expecting me to do 50 seconds*
me: lets be realistic babe
IK
You can do the groiners without the jump for low impact. Hope it helps 😊
New year, new ab workout! Leave me a comment if you've tried this!
Your workouts burn... Love it😍😘
please do a how to slim calf muscles workout
Chloe Ting I've tried this and I loved it! Those burn workouts are the best to target the abs muscles. Thanks, good job! Your body is goals haha
Loved it!! Can you do an intense booty/thigh/glute workout?
Chloe Ting if we do this can we get smaller waist
I’m in love with her ab workouts. I’ followed her ab workouts for about 30~40 minutes every night before I go to bed for 2 weeks and my waist became smaller! Before 2 weeks my waist was 28.5 inch and now it’s 25.5 inch!! This encourages me to burn my belly fat and make my ab muscles more.
히썬 Kristen Wow you lose 3 inches in your waist in only 2 weeks??? Did u do anything else like high cardio?
Morgan Lexi In the first week I didn’t do any cardio and I did only ab workouts for about 30 minutes everyday. In that week I lost 2 inches. And in the second week I added 30 minutes cardio by her. And now my waist is 25 inch. In addition, I ate salads or fruits for breakfast and dinner everyday except the day when I have dinner time with my family or friends.
히썬 Kristen Wow 😊 Awesome! Thanks for sharing! ❤️❤️❤️
Morgan Lexi You’re welcome😊 Have a great workout time.
Omg thank you, my waist 29.5 inches. I’m trying to 24. Did you have any rest days?
When I thought Chloe couldn't get anymore shredded, she got the SHREDDEST !!!
I don't even have half the body you have, but your videos and workouts have been and are going to get me there. Keep up the amazing job! ♥
you know it’s really hard when even chloe can’t dance at the end
00:56 groiners
1:56 the hundreds
2:56 cork screws
3:56 raised leg circle
4:56 mountain climbers
5:56 frog jumps
6:56 toe touches
7:56 double crunches
8:56 bicycle crunches
9:56 cross toe touches
10:56 plank jacks
11:56 plank with hip dips
12:56 side plank ( L )
13:56 side plank ( R )
14:56 single raised leg plank
Guys you NEED to try all her abs work outs . It worked for me ,if you do this exercices 3 times in a week for a mounth you'll get great results . 😏😏
Sme Jihane I will try them
sarasantos Nope
will you get abs?
marisol cisneros The outlines will start to show but you need to keep exercising 😄
have you done her workouts or your own? and do you eat healthy or anything?
i literally can do this workout 3x a week and in just ONE WEEK my abs look so sculpted and defined (mind yall i got a layer of fat over them, too!) most effective ab workout ive ever done and ive done sooo many but this one is def my fave
I've been doing this workout at least once a week (I try to do more when I can) and I have really been seeing the results! I didn't have a very strong core and no visible abs and now after about 4 months I have good core strength and 2 abs (another set is forming) I feel really good about myself! If you do this workout don't get mad at yourself if you have to stop, it's hard and you're beautiful the way you are!
such beautiful words! 💕💕
Great workout! The thing that stresses me the most is the fact that my house doesn’t have enough space for me to workout anywhere, my fam keeps bothering, and I din’t have a yoga mat.
Oh how I WISH I can burn my house down.
This is my 11th day of my Summer Shredding Program and I am proud to complete todays' workout yayyyyy!
Thank you for torturing my abs today, chloe :))
xoxo from Indonesia 🇮🇩
OMG! her workouts are crazzyyy! she may be little but boy is this little girl on FIRE! I’ve been training 3+ years and every time I do her videos weekly I leave with my abs on FIRE!
All of her videos are beginner, intermediate & advanced friendly ❤️ that’s why I always come back to them regardless of my own training.. she puts me to WORK! 👏
This was killerrrr!!! I love that you put in new exercises like leg rotations/ plank with leg lift etc. The burn was real
haha yeah! The last one was hard!
I didn’t feel burn at all, my neck and shoulders hurt increadebly bad. Do you have tips on how to prevent this?
Form is SUPER important. It's hard i know! Your abs have to do the work, not your neck. Try doing a modified, less intense version for the exercises, over time you'll get stronger!
Kaylz Schwartzy You should find a video where explains you how to do crunches
Its not normal
I'm dying while doing this
Same
I'm really disappointed because instead of focusing on my abs I clenched my shoulders and neck and it hurt so bad.
This is late but don’t be disappointed there’s always next time! And you know what you did wrong☺️☺️
Keep making these ab workouts queen. They are of much help to me. Thanks a lot! ❤
yay! glad to hear that!
Chloe: Your abs will be burning right now...
My arms: Are we a joke to you?!
more like dying
Tell me ab it, I was thinking I would be losing belly fat and working on muscle growth with this one, not building my shoulders. Lowkey a great bonus if you ask me
🤣🤣🤣🤣
I love your ab workouts because they are so effective ❤️ please do another arm workout video or a back workout
29-05-2021(day-55)
arms and upper body workout✔
chest workout✔
abs workout✔
I'm on my 11 day of workout
You're so motivational! I used to hate workout-out, but your videos inspired me and I can already see the imrpovement! Love you!
Day 1 : Wow, really harder than other Chloe Ting workouts! I just finished the first round and after some rest, it really makes me feel good. It sure is making me drink my water more! Round 2 completed. I am not giving up. Round 3 completed. Kind of dying but see you tomorrow. I know I’ll sleep well tonight.
Day 2: I am so sore from yesterday, especially in the legs and in the back. I have a headache and I truly hope those videos are going to be easier than yesterday’s ones. Here we go! First video done! My wrists are hurting but it was not so bad. Up to the next! Second video done too! I should pause less…
Day 3: Active rest day. I was really sore so this rest day felt like a blessing!
Day 4: Wow, I’m still there! Legs and abs today. I’m pretty good at legs so I will try not take pauses! Let’s go! Btw pretty proud of myself for working out in the morning! First video done, not to bad but I feel a little dizzy. I’ll eat before the next one. Second video done! I sure did better than last time and it burnt more (maybe because of my sore muscles).
Progress pictures and measurements: I already see progress. I look slightly slimmer! Which is not necessarily my goal but my goal is to be healthier and I know that by sticking to this routine I will attain it. Lost half an inch in my waist!
Day 5: First video done! It was okay. I’m apprehending the arms one… It was so hard last time! Second video: It’s so hard!!! Done! Message: Don’t give up!
Day 6: I’m only at the first video and its so hard! I have no cardio haha. At least I’m not so sore from yesterday. Done! Two more videos to do. Second video is as bad. Dying here too. Hard as hell but done! One more. I’m done! I really feel like I am getting better at this. I did today’s session before my ten hour shift so daily reminder to not make excuses! You can do this.
Day 7: Active rest day. I walked and dance. My legs are sored I hope it gets better for tomorrow.
Day 8: I’m on my period, but NO EXCUSES. Definitely was easier than last time but still really hard! One more video to do. Done. Took some pics and measurements: no big changes but I am so much more tone and stronger!
Day 9: It’s 22:28 but no excuses! I’m done with the first and did half of the second. I’ll have to finish tomorrow mornings because its late and there are jumps…
Day 10: Active rest day. Finishing yesterday’s workout. Done! That was okay but I would have like to finish it all yesterday. Tomorrow will be a new opportunity to get it all done at once.
Day 11: First video: Hard AF! But done!
Day 12: Had to finish the last exercise of yesterday today…
Wow, I'm impressed :) what are your results now?
@@marusyahavryliuk2676 with the 8 weeks summer shredding challenge i have lost about 5 pounds and a few inches. I'm at week six ;)
please do one video for slim arms and slim thighs
samyu samyuktha YESSSSS PLS
Bruh, I wanna get thick thighs and muscular arms.
I love the way you edit the videos so much 😍. I will do it tomorrow. The jumping exercises look very tired. Oh my god 😝
Chloe has such an insane build, it’s honestly unreal 👀
just finished this!
it's a killer! I'm definitely gonna do this workout a lot !
Thanks Chloe 💕
OMG girl I love ALL your abs work out. I have been working on my abs for over 3 months every morning and I look on CZcams for videos that challenge me, and all your videos are straight fire. So good. Now I dont search other peoples videos for ab workout I only use yours. Thanks
Omg chloe i realised that you look way leaner and slimmer than usual!! could you share your tips omg
19-02-2021(day-33)
arms and upperbody workout X2✔
abs workout✔
I'm on the same day today!!
I've just done it. I had done one of your previous abs workout too. Brilliant stuff. The plank at the very end was a cheeky way to end the workout haha. Great stuff!! I can feel the burn
You look so healthy!
i've been doing your workouts for almost 3 months now and i can def see results. can't wait to try this one out 💕💕
I've been doing other ab workouts and honestly this one actually works and you'll see results pretty fast
Can't wait to do it!!! Thanks
Hey I am going to start doing these kind of workouts from now on! I recently started running too. I try to run 3/4 times a week. 2 hiit workouts/full bodyworkouts a week and 3 or more workouts for abs, legs or arms. And also trying to eat as clean as possible. I’ll keep you guys updated 💜💜💜
i just did this but I feel like i did something wrong bc my abs arent burning but im sweating so much lol. I couldnt finish most exercises tho. They were burning when i was doing them but now im done im just sweating?
thought i should update yall. even tho im pretty sure nobodys reading my comment, it kinda motivates me to do this. anyways, I didnt feel good and had 0 motivation. My eyes and stomach hurt kinda bad but i decided to workout anyway!! I did a full body workout (4 sets) and after that I sweat so much but it felt good and my stomach and eyes dont hurt anymore so thats greaaat. I didnt eat too good today but its friday so i dont really care lol oh and also one hour horseriding
today I ran 1.8 km 8:58 min. it sucked bc it rained so much and there was also a lot of wind buuut i did it . i didnt eat healthy today again lmao so i wouldnt be surprised if i dont get any results anytime soon but ye thats life i will be starting on eating healthy monday 😂
i just did a hiit workout and ugh ihated it but it was only 20 minutes suffering so its ok i guess but after that i went downstairs (i was wearing shorts because i felt really warm) and. my dad wanted to go upstairs but he stared at me and asked why i was wearing shorts and if i was going to the gym and i am insecure about my legs or body in general. I felt so uncomfortable and ugly that I ran up stairs and started crying in my room and that takes us to the present. im kinda unmotivated btw
nvm im gucci
Thank you so much Chloe! Today was the first day I could complete this workout without taking a break, thanks to paying attention to your advice, I feel so much stronger and feel more confident. You're such a kindhearted and genuine person, I really appreciate your hard work.
I love love love your videos!! Always so excited to see that you've new video. Thanks for your hard work on posting videos every week. Keep rocking!
Thanks so much Cheryl!
I can't wait todo it! Thank you Chloe. I hope your trip is going well.
I'm gonna try it from tomorrow!! Yayy bt I'm already feeling the burn!
missprincess919 probably alr quit
Yeahhhh
No you need to start it TODAYY
Hey!!! Some of these exercises burn my shoulders more. Am I doing it right or do I just need to gain more shoulder strength
chloe bless you and your ab workouts! i did some of these a lot last summer and i developed my abs into a visible 4 pack!! you always know the perfect balance between tiring me out yet manageable workouts! thank you so much for inspiring me to get fit and stay healthy 💘
I do a workout at least once a week and that is better than before so at least I’m trying
First video done! Second done! Wait… So you’re telling me I got to do this one again… :=(
Day 13: Argh I didn’t had time to do the last video of yesterday so that leaves me 3 videos for today. I can do it! I’m done with yesterday. Full body now! Done! I really feel like I’m getting better at this! Done with the last exercise! Yeah!!
Took some new measurements: I’ve lost a few inches everywhere and lost about 3 pounds since the beginning of this challenge! Results are showing, but you have to stay consistent, and not give up!
Day 14: Active rest day. Took a 30-minute walk with my sister.
Week 3:
Day 15: Back at it again. At least there is only one video for today. This workout is so hard what the heck. Okay, done. This was hard as heck! Ouff! Ain’t got no cardio but this program challenges me.
Day 16: Wow! I’m still there! First workout here we go! First done! It gets easier. Second exercise wasn’t too hard. One last! Don! It got easier too!
Day 17: Active rest day.
Day 18: LEG DAY!!! Wow my favourite! I would have like more booty and leg exercises on this program… I think my next program will be 35 days booty challenge. First video done! (measurements) Challenging but not too hard. Okay! Second one was really hard ouf!
Day 19: Okay! Done with the first video, three more to go! Second video: Done and hard as always. Third video: done! This was challenging.
Day 20: I had to finish the fourth exercise of yesterday today. It was okay a great burn. Now full body! Done! This was hard… Last video done! I will take some measurements later.
Measurement results: I can’t believe I am still losing inches! Watching yourself get your ideal body is so satisfying! I am suppose to get a breast reduction surgery in the up coming year but at this point I’m not even sure I will need it anymore. Thank you Chloe xox
Day 21: Active rest day!
Week 4:
Day 22: This first one was pretty hard. I had to pause a lot. Now I just want to get the second one done. Okay this was hard but I’ve done it even if I wasn’t so motivated anymore. Proud of me.
Day 23: First is done. I don’t want to do arms again but here we go. Second time done. It was harder this time. Okay, I’m done for the day. See you tomorrow comment section.
Day 24: I’m done with the legs. I pushed myself and it made it harder. Now its abs time.
Day 25: Active rest day. I had to finish the last 5 minutes of yesterday’s workout today.
good job!
@@jaydenalexander1446 thank you!!
Hope u keep on going with this
@@Amoono2521 I finished the 8 weeks challenge!
@@laurencegarcia3232 nooo! Ur lying! Wow!!! I’m very proud of u!!! What difference do u see in urself? I encourage u to keep on going with this. Just go on with another challenge. You’ll see the best out of u and love urself more!!♥️♥️
Thank you! I love how much you mix it up
Day 46: Full body done! I will do abs after work 😊I just got back from work and did this workout. I was tired from my day so it was hard to do the moves but I did it!
ive been doing your two of your work outs 5 days of the week for two months now and I have seen my body shaped thank you chloe!
Did this fasted, amazing ab workout. Going to finish this with some cardio now wish me luck!
Enjoyed the workout Chloe as I do all your workouts. Thank you!
It have worked for me💖💖💖💪
this is my workout tomorrow. thanks from germany🇩🇪
😘
I love your videos!! I've been following your workouts for a year now!! ❤ I feel more confident already 🤗
Just what I need❤️❤️ have been doing your workouts since 2 years ❤️
The video: now do toe taps
*me living my life because it feels like a break*
Cannot wait to try this workout. Looks great.
just finished this workout - omgosh I need to do this more !! so trying but I feel so good now !!
This was the BEST ab workout i have ever done!!😭😍😍
Amazing video,as always!Can’t wait to try this workout!
Let me know how it goes!
I LOVE YOUR WORKOUTS!! they are my favorite. I am subscribed to literally 2-3 other fitness people but none of them are as effective and amazing as your workouts. Please keep going with these fitness videos
im super excited to try this! done a few of ur workouts and theyre great thnx so much plz keep making these vids
Recently discovered your channel! I’m starting my fitness journey but am still too intimidated to go to the gym. Your videos have helped me start at home! Your explanation, editing, and timers are one of a kind! Keep making videos 😍 thank you for all your hard work!
I'm so excited to do this! 😆 for me, you always make one of the best workout videos that are extremely effective. Plus, the editing is always soooo good!! thanks so much!! ❤️
Wow! Insane hard but sooo good!! Chloe is absolutely my favorite.
Just finished loved it
Will definitely try it tomorrow!
Woow! I was waiting for a great abs workout, so thanks a lot beauty!
You look amazing girl!😍😍
Thank you so much! Hope you like this workout!
I will definitely try out this workout today!😍
Just did this workout and I love it! I'm so glad you made another ab workout video :D
Omg I made it halfway next time I’ll make it fully through!!
LOOOOVE this work out!!
Just came across this chloe video and my abs are on fire when am done doing it. Great workout guys
I’ve been working out this routine together with the no jumping cardio workout for more than a month at least forth times weekly, and the result is absolutely amazing, I sweat lots after the cardio and this abs workout just helps to burn much more. I do enjoy the workouts and hope to see the definition in few months later. Thank you Chloe, you’re really my inspirational target 💕
This is my fav ab workout for sure! Love it :)
I like how you added on to the planks rather than just holding a plank. Those were killer! Looking forward to following more of your workout routines
OMG YAYYYY CANNOT WAIT FOR ANOTHER VIDEO !! 😍😘
Thank you for the upload!
Chloe, do you have any idea how amazing you are? My sister & I have been following your workout videos for a few months now due to my sister's health issue (high cholesterol level). We love your HIIT cardio workouts too!! In fact, we love all your videos! :) We've never been more fit in our life. Thank you so much! Oh, and I'm super excited cos my stomach's much moreee flat!!! Yaasss!! Please keep doing what you do! Keep those videos coming!!! You are such an inspiration! Love you!!
I feel so good after your trainings
there should be a love button for this vid!! Killer workout! Don't underestimate the mindful 15 minutes you decide to put in anything Chloe Ting.
Almost finished it!!
I'm super excited, I just recently started with your workouts and I'm defenitely doing this tomorrow!:) ty for the awesome killers 🔥
Thank you for all the amazing workout you give us!
Guys its working, keep doing !
I tried this but I i pretty sure this is the first time I've paused so many times cause I was too tired, and the time was too long, but I finished it, thank you a lot, I really appreciate your videos!!!💕💕💕
You're so gorgeous! I've been doing your other workouts for about two weeks and I'm already seeing progress! Keep it up, ilysm!
YAAAS i was just about to start my workout 😂
love ur workouts
Yess i was looking for obliques thanks
I love your workout routines! You do you girl!!!!
Amazing!! It was super challenging to finish
The is THE perfect ab workout! Includes obliques, lower abs and the upper abs and is pretty challenging too. By far my favorite! xoxo
wow this is definitely a killer
!! for the past 7 months i've been trying out all your workout videos and i lost more that 5 kilos !! ♡
i was going to do one of your abs exersices , wow best timing ever
also can you do an arm workout using dumbells plz ? that would be awesome💕
Love this workout
All abs workout I like that
Specially mountain climbing I was not able to do before as fast now am able to do it fast as you do
Thanks for inspiring me
seems tough. can't wait to do this workout 😍
I'll start today☺
So I'll keep updating every day or every second day❤ I'm so excited 😍
This was intenseeeeee and I loved it!
This was a great work out