Changing gear from head to body

How to change from very mental states into more relaxed body-based states by using dance, shaking, tapping, massage, showering first before really connecting with more detailed body awareness. This talk gives simple advice on how to make your body-based focussing much more productive.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus

[@jeremysmith4835]

thank you for your videos. i recently developed tinnitus after an infection, made worse by anxiety. had heart palpitations in the weeks before with no medical cause. your voice, your advice and relentless optimism has lifted me. i don't know where this ends, but i hope i make it to somewhere near where you are. thanks so much for posting.

[@kurdtmuller2190]

I did it. It helps a lot. I danced for 15 minutes with very loud music. Now, my tinnitus is very low!

[@twowheelsgood28]

Hi Julian. Thanks for your videos. They are very useful. I just started suffering from tinnitus about 1 month ago but I feel very empowered by shifting to body awareness and being outside and exercising. I am really challenging my brain and spirit to fight back against the challenging aspects of tinnitus. Thanks for sharing your techniques.

[@JulianCowanHill]

Thanks for your feedback. Aim for well-being in the body, relaxing, letting go, releasing.
If you can get some craniosacral therapy or a good body-based therapy going this could help you a long way.
Yoga and tai chi are also excellent skills and to develop too. Once you get this in place the prognosis gets much much better!
Having worked with 600+ with tinnitus now, the ones that get better are those that have body-based therapy and take up a body-based practice.

[@Shasadaf]

Thanks

[@mikemichel]

Thanks Julian. Still guiding folks in the US to your book and videos.

[@jangasunwar2550]

Good experience I am trying best. Thank you very much for helping tinnitus sufferer