mic'd up gym workout || lower body//glutes

A fitness vlog going through my glute focused lower body weights workout, all with a microphone so expect some chatting 👀
Workout:
Back squats 3 x 5-8
DB RDL's 3 x 20
Hip Thrust machine - Eccentric focused 3 x 18
Seated leg curl 5 x 8-12
Walking 20 mins
Timestamps:
0:00: Intro
0:29: squats
8:24: RDL's
12:10: hip thrusts
17:11: leg curls
19:35: cardio
20:19: chat about the workout
If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlogs, to talking about owning a Cocker Spaniel. Let me know if there is anything you want to see 🥰
If you want to send me a question without having your name attached, you can send me anonymous questions here: forms.gle/xpFnqXrB2ZRPh3sP7 Just put on the end of the question where you want me to answer it!
---------------------------
For enquiries email:
[e-mail]
Link to Hedgehope: airbnb.com/h/hedgehope
--------------------------
Follow me on
Instagram @sarahlwalden ( / sarahlwalden )
Travel instagram: @_sarah.explores ( / _sarah.explores )
--------------------------
keywords:
mic, mic'd up, mic'd up workout, microphone, mic, workout with a mic, workout mic, workout mic'd up, gym, gym workout, gym for beginners, gym for wormen, gym workout for beginners, gym workout for women, for women, for woman, for girls, muscle, building muscle, muscle gain, weight gain, quads, hamstrings, glutes, calves, lower body, lower body workout, lower body weights, lower body weights workout, glutes workout, glute growth, quads workout, heavy, heavy workout, heavy weights, sumo, sumo deadlifts, deadlifts, heavy deadlifts, pr, pb, personal best, personal record, step ups, glute step ups, glute focused, stretch step up, hack squat, glute kickbacks, hip abductions, glute abductions, chatty, chatty workout, fitness, fitness vlog, chatty fitness vlog, fitness day in the life

[@emseveryday]

love the gym vlogs xxx

[@jesskellett9211]

love micd up workouts . please keep doing them , also i dont know if it was mentioned in the video but where are the shorts from? xx

[@sarahlwalden]

They were in my last gymshark haul, I think they’re the gymshark legacy shorts in green!