Mala Meditation: 108 Affirmations

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  • čas přidán 4. 07. 2020
  • This 10-minute meditation is a guided dose of self-care, a gentle reminder that you are the best person possible at this moment in time, a love note for yourself. I invite you to sit quietly and repeat these 108 affirmations to yourself daily until you believe them in the darkest corners of your heart.
    If you enjoy this video, please remember to click like, and follow this channel for more Yoga, Yoga Nidra, and Meditations like this.
    Namaste,
    Tioka
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Komentáře • 48

  • @sudhirnaik4751
    @sudhirnaik4751 Před 10 měsíci +1

    Thankyou, i love this meditation, may these affirmations bless all that hear them 🙏

  • @scotttobias4957
    @scotttobias4957 Před 3 lety +11

    I can’t say how grateful I am for this meditation.

    • @tioka
      @tioka  Před 2 lety +1

      Thank you, Scott!

    • @tioka
      @tioka  Před 7 měsíci

      Thank you for your kind words. I feel your gratitude and amplify it.

  • @lynntorossian8699
    @lynntorossian8699 Před 27 dny

    My first meditation with my new mala and exactly what I needed. Thank you!

    • @tioka
      @tioka  Před 27 dny

      You're so welcome!

  • @IRISDAVILA-ug1zm
    @IRISDAVILA-ug1zm Před 3 měsíci

    I love it!!!

  • @Chitterboye
    @Chitterboye Před 13 dny

    Thank you.❤📿

    • @tioka
      @tioka  Před 13 dny

      You are so welcome

  • @ruthborg6076
    @ruthborg6076 Před 3 lety +12

    This is lovely, and I appreciate this so much. Thank you.

    • @tioka
      @tioka  Před 3 lety

      You are so welcome! Thank you for your kind words.

  • @patridepros357
    @patridepros357 Před 11 měsíci +1

    I have been searching for the perfect meditation for my new mala beads and cried tears of happiness with this video. 🙏🏼

    • @tioka
      @tioka  Před 7 měsíci

      I wish you well on your meditation journey.

  • @hillarygoldstein9166
    @hillarygoldstein9166 Před 7 měsíci +1

    love!

    • @tioka
      @tioka  Před 7 měsíci

      Thank you, Hillary

  • @sibusurya9768
    @sibusurya9768 Před rokem +1

    Wowwww it’s really really awesome , especially that voice wow like a air, like water , like bird 🐦 Thanks®ards

  • @debrah.payton140
    @debrah.payton140 Před rokem +1

    Amen I agree 💯. Percent TY ❤️ perfectly said Best meditation TY ❤️🕊️🙏🕯️🌈🙏❤️💯☀️🕊️ everything Flows with ease & Grace ty ❤️🕯️ Accurate

    • @tioka
      @tioka  Před rokem

      Thanks, Debra!

  • @grrleegrrl
    @grrleegrrl Před rokem +2

    Thank you so much for creating the continent! Absolutely Enjoyed my time with you. What a peaceful and loving experience. Really can’t wait to integrate this into my daily practice. 💜 sending you the same piece and love that you’ve shared here, with such wonderful blessings into my day.

  • @wildlovesould
    @wildlovesould Před 2 lety +7

    I just got a Mala and didn't know how to chant(pray) with it so i just started saying i am...
    I almost cry hearing this and seeing a wasn't so off. Thank you for sharing this so much!🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️

    • @lolafitzgibbon1851
      @lolafitzgibbon1851 Před 2 lety

      I got my first mala yesterday and am in the same position. Just stumbled across this absolutely beautiful

  • @casandramartin489
    @casandramartin489 Před 4 měsíci

    Gratitude for your beautiful affirmation meditation, I use it all the time, it helps me feel grounded, confident, and more centered in myself. 🙏🏻

  • @Diaz.et.Pam.
    @Diaz.et.Pam. Před rokem +1

    Thank you so very much for these empowering affirmations☀️

  • @DaveMathison503
    @DaveMathison503 Před 6 měsíci

    ❤ I prefer this format above the mantra of a language I don't understand. ❤🙏

  • @janemarriott3389
    @janemarriott3389 Před 2 lety +1

    just what the soul needed today namaste

  • @TrueNazar
    @TrueNazar Před 2 lety +1

    thank you!!!

  • @mariaferrari5601
    @mariaferrari5601 Před 2 lety

    Wow!!! Thank you 🥲

  • @yamilleguerra3132
    @yamilleguerra3132 Před rokem

    Thank you. ❤😊

  • @nenajkitty
    @nenajkitty Před 2 lety

    Thank you Thank you Thank you

  • @evamaria556
    @evamaria556 Před 8 měsíci

    This is beautiful, thank you so much ❤❤❤❤

  • @TanikaNRose
    @TanikaNRose Před rokem

    This is exactly what I need

  • @cantstopbb305
    @cantstopbb305 Před 7 měsíci

    Thank you this was perfect will share with my family

  • @memyselfandiamangel2006

    🙏🏽 namaste

  • @chloesmom7934
    @chloesmom7934 Před 8 měsíci

    Beautiful mediation. I wish it could be slower as to let the message resonate

  • @cheriea7764
    @cheriea7764 Před 3 lety +2

    Needed this, thank you💜🙏

    • @tioka
      @tioka  Před 3 lety +1

      Hi Cherie, So glad you found this helpful!

  • @yuhyeet1169
    @yuhyeet1169 Před 2 lety

    This was great wow

    • @tioka
      @tioka  Před 2 lety +1

      Hi Yuh, Thanks for your kind message.

  • @hantayweekai1215
    @hantayweekai1215 Před 3 lety +1

    i have recently made my own mala, and am a beginner in meditation with a mala. so thank you for this...

    • @tioka
      @tioka  Před 3 lety

      Hi Hantaywee, It's so nice that you made your own mala, and I'm grateful I could help with your practice. I bought my malas from a family that lives near Mysore. They are a very sweet couple and I like feeling connected to them when I meditate.

  • @emilielesauvage74
    @emilielesauvage74 Před 3 lety +2

    💚🙏💚

    • @tioka
      @tioka  Před 3 lety

      Hi Earth Cruzer! I hope you're still enjoying the meditation.

  • @avtarsandhu7515
    @avtarsandhu7515 Před 2 lety

    Wahagaru only

  • @daniellesigouin3934
    @daniellesigouin3934 Před rokem

    Thanks may I ask who is the author for these affirmations thanks

  • @scorpioseven6198
    @scorpioseven6198 Před 2 lety

    This is my first time doing this and my first time using mala beads, do I move along to a new bead with with each sentence?

    • @tioka
      @tioka  Před 2 lety +1

      Hi Scorpio, Yes, you can say a mantra for each bead, or if that is too distracting, simply holding the beads and being conscious of their gentle weight might be soothing. Let me know how it goes.

  • @shaniburd6206
    @shaniburd6206 Před 3 lety

    There are only 107.

    • @tioka
      @tioka  Před 3 lety +3

      Hi Shani, Thanks for the comment. I hope you were still able to enjoy the meditation.