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Tioka Yoga
France
Registrace 16. 03. 2020
A New Yorker in Paris teaching yoga that flows | Une New-Yorkaise à Paris qui enseigne un yoga fluide
Vinyasa | Intro to Ashtanga | Yoga Nidra | Restorative | Yin | Pilates for Yoga
Flow through the lineage of yoga
through precise movements that challenge and change you,
a gentle touch guides you as your body is reshaped
and your mind is freed.
Let the fluid movements and smallest gestures
initiate your change.
Vinyasa | Intro to Ashtanga | Yoga Nidra | Restorative | Yin | Pilates for Yoga
Flow through the lineage of yoga
through precise movements that challenge and change you,
a gentle touch guides you as your body is reshaped
and your mind is freed.
Let the fluid movements and smallest gestures
initiate your change.
Affirmations for New Beginnings
Daily positive affirmations allow you to make changes in your life by reinforcing your awareness that you have the ability to direct your happiness. You choose how you let things, events, people affect you.
Before you can do good, you have to feel the goodness in you. These simple affirmations are a way to connect, remind yourself, and awaken your strengths. This is about more than faking it until you make it. This meditation practice lets you set intentions to be the best you possible.
I invite you to use these words before beginning any new endeavor.
I also invite you to connect with me about developing a personal meditation and yoga practice.
If you find this meditation helpful, please like this video, follow me here and on Insight Timer (insig.ht/tioka) to receive my newest meditations, and visit my website, www.TiokaYoga.com, for more details about my offers.
I look forward to reading your comments.
Namaste,
Tioka
Before you can do good, you have to feel the goodness in you. These simple affirmations are a way to connect, remind yourself, and awaken your strengths. This is about more than faking it until you make it. This meditation practice lets you set intentions to be the best you possible.
I invite you to use these words before beginning any new endeavor.
I also invite you to connect with me about developing a personal meditation and yoga practice.
If you find this meditation helpful, please like this video, follow me here and on Insight Timer (insig.ht/tioka) to receive my newest meditations, and visit my website, www.TiokaYoga.com, for more details about my offers.
I look forward to reading your comments.
Namaste,
Tioka
zhlédnutí: 3 354
Video
Metta Meditation: Immerse Yourself in Loving Kindness
zhlédnutí 399Před 3 lety
A guided meditation- How can you cultivate a sense of love towards yourself, towards those you care about, and towards strangers that is capable of healing the world? In a language that's closely related to Sanskrit - “metta” means positive energy and kindness toward others, so this practice is also known as Metta Meditation. Psychological research shows that we are happiest when we connect wit...
Meditation of Attention
zhlédnutí 170Před 3 lety
Attention is what happens when you give whatever you are doing, whoever you are with, including your self, your undivided focus. This practice nourishes our creativity, intuition, and relationships. All of us have the innate capacity to build the habit of attention this short guided is designed to help. If you want to develop a regular meditation practice, the series of videos on this channel w...
15 Minutes de Yin Yoga
zhlédnutí 144Před 4 lety
Une simple série de poses de Yin qui peuvent être faites tôt le matin pour bien commencer la journée ou avant de se coucher le soir pour un sommeil plus réparateur. Pour mon planning d'enseignement ou pour me contacter, veuillez visiter: Website: www.TiokaYoga.com Instagram: Tioka_Yoga Insight Timer: insig.ht/tioka (pour une méditation guidée gratuite)
Yin in 15 Minutes
zhlédnutí 375Před 4 lety
This 15-minute Yin sequence is a good way to start your day if you want to move with grace or end your day for better sleep. As you target major muscles groups and adapt each pose to your needs, allow your body and mind to release any tension you may be holding. Enjoy this mini massage and breathe easily. Namaste, Tioka
Nyasa Meditation
zhlédnutí 1,5KPřed 4 lety
Feel calm and connected to the best version of you by placing your breath with intention. During this 15-minute meditation, I will guide you to focus on the physical points where tension tends to gather and then use visual cues and breathwork to release any anxiety or stress you may be feeling.
Mala Meditation: 108 Affirmations
zhlédnutí 33KPřed 4 lety
This 10-minute meditation is a guided dose of self-care, a gentle reminder that you are the best person possible at this moment in time, a love note for yourself. I invite you to sit quietly and repeat these 108 affirmations to yourself daily until you believe them in the darkest corners of your heart. If you enjoy this video, please remember to click like, and follow this channel for more Yoga...
Vinyasa Intermediate | Tioka Yoga
zhlédnutí 84Před 4 lety
This 40-minute yoga flow asks you to find your level of comfort, even in more challenging asanas. Some of the movements may be new to you, so you are invited to try whatever feels good to your body. At the end of today's practice is a brief drill in preparation for headstands. Share your thoughts with me in the comments. Namaste, Tioka
Morning Flow | Tioka Yoga
zhlédnutí 140Před 4 lety
Using the foundations of Ashtanga this flow builds heat and flexibility. There are variations to adapt the postures for all levels of practice, from beginners to intermediate.
Yoga Nidra Meditation : Apaiser l'Anxiete
zhlédnutí 696Před 4 lety
Cette méditation de Yoga Nidra de 30 minutes est conçue pour vous aider à reposer votre corps et votre esprit afin que vous puissiez vous engager avec votre subconscient où vous pouvez avoir de l'anxiété. Au cours de cette séance reposante, vous relâcherez passivement vos tensions pour vous sentir plus à l'aise et rafraîchi.
Ashtanga Variations for Beginners
zhlédnutí 194Před 4 lety
Ashtanga is a good practice to develop mental discipline, strength, and balance. This is a 30-minute sequence for beginners to create heat and flexibility. Join me for live, online classes to explore these asanas in more depth and to get personalized help. For the schedule, please visit my website: www.TiokaYoga.com.
Yoga Nidra Meditation to Release Anxiety
zhlédnutí 3,4KPřed 4 lety
This 25 minute Yoga Nidra Meditation is designed to help you rest your body and mind so you can engage with your subconscious where you may be holding anxiety. During this restful session you will passively release your tension to feel more at ease and refreshed.
Thank you.❤📿
You are so welcome
My first meditation with my new mala and exactly what I needed. Thank you!
You're so welcome!
I love it!!!
Gratitude for your beautiful affirmation meditation, I use it all the time, it helps me feel grounded, confident, and more centered in myself. 🙏🏻
Very good guided meditation for circulation of Pranic Energy and the hybrid SYNTHESIZER Mantric drone music in key of F with the flute and narrator ; is among the best I have heard since Uri Geller's mind power (1996) cassette - DRONE MUSIC . The guided meditation is just like Geller's; with it's own twist and I am meditating to that thanks......
❤ I prefer this format above the mantra of a language I don't understand. ❤🙏
love!
Thank you, Hillary
Thank you this was perfect will share with my family
This is beautiful, thank you so much ❤❤❤❤
Beautiful mediation. I wish it could be slower as to let the message resonate
I seek the life I desire- making my self and world a better place
Thankyou, i love this meditation, may these affirmations bless all that hear them 🙏
I have been searching for the perfect meditation for my new mala beads and cried tears of happiness with this video. 🙏🏼
I wish you well on your meditation journey.
Wowwww it’s really really awesome , especially that voice wow like a air, like water , like bird 🐦 Thanks®ards
This is great. 🙂 Any chance you could upload this without background sounds? I'm not a a meditator, but I sleep with affirmations religiously. I would love to use these words for sleep programming but find background sounds too noisy. ☹️
Great suggestion. I will look into getting this done for you.
@@tioka ❤️
Amen I agree 💯. Percent TY ❤️ perfectly said Best meditation TY ❤️🕊️🙏🕯️🌈🙏❤️💯☀️🕊️ everything Flows with ease & Grace ty ❤️🕯️ Accurate
Thanks, Debra!
Thank you so very much for these empowering affirmations☀️
Thank you so much for creating the continent! Absolutely Enjoyed my time with you. What a peaceful and loving experience. Really can’t wait to integrate this into my daily practice. 💜 sending you the same piece and love that you’ve shared here, with such wonderful blessings into my day.
This is exactly what I need
This was incredible. I look forward to using this as my daily affirmation video every morning. Thank you for sharing your light. Truly inspiring. ✨🕊✨
Wow. Thank you. I love it.
Thank you. ❤😊
Thank you❤️☀️🙏
My pleasure! I will be adding more meditations this winter, so be sure to subscribe to the channel.
Thanks may I ask who is the author for these affirmations thanks
Wow!!! Thank you 🥲
Thank you❤️🌝
just what the soul needed today namaste
This is my first time doing this and my first time using mala beads, do I move along to a new bead with with each sentence?
Hi Scorpio, Yes, you can say a mantra for each bead, or if that is too distracting, simply holding the beads and being conscious of their gentle weight might be soothing. Let me know how it goes.
Thank you Thank you Thank you
thank you!!!
🙏🏽 namaste
Thank you🙏
Wahagaru only
I just got a Mala and didn't know how to chant(pray) with it so i just started saying i am... I almost cry hearing this and seeing a wasn't so off. Thank you for sharing this so much!🙇🏻♀️🙇🏻♀️🙇🏻♀️
I got my first mala yesterday and am in the same position. Just stumbled across this absolutely beautiful
This was great wow
Hi Yuh, Thanks for your kind message.
This is beautiful, thank you 🙏
Thank you, Sonya!
I can’t say how grateful I am for this meditation.
Thank you, Scott!
Thank you for your kind words. I feel your gratitude and amplify it.
There are only 107.
Hi Shani, Thanks for the comment. I hope you were still able to enjoy the meditation.
i have recently made my own mala, and am a beginner in meditation with a mala. so thank you for this...
Hi Hantaywee, It's so nice that you made your own mala, and I'm grateful I could help with your practice. I bought my malas from a family that lives near Mysore. They are a very sweet couple and I like feeling connected to them when I meditate.
Found this tonight. Loved it. Thank You. Love to you.
Needed this, thank you💜🙏
Hi Cherie, So glad you found this helpful!
This is lovely, and I appreciate this so much. Thank you.
You are so welcome! Thank you for your kind words.
💚🙏💚
Hi Earth Cruzer! I hope you're still enjoying the meditation.
The best 15 min Yin Yoga to start the day in perfect shape. It makes a huge difference, I feel energized and soothed.
Thanks, Julie!
This is so calming!
This is perfect for a beginner like me! Thank you!
Trying this one for sure!
This is so perfect! ❤️
This works for me. Excellent for relaxation and release.Very refreshing
Thanks!!!!