Ashtanga Variations for Beginners

Ashtanga is a good practice to develop mental discipline, strength, and balance. This is a 30-minute sequence for beginners to create heat and flexibility. Join me for live, online classes to explore these asanas in more depth and to get personalized help. For the schedule, please visit my website: www.TiokaYoga.com.

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This is perfect for a beginner like me! Thank you!