Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance
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- čas přidán 28. 06. 2015
- Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation! www.empoweredsleepformula.com/
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - Zábava
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This and other videos of yours have gotten me through the hardest time of my life... After loosing my 8 year old son I was on medications to help with anxiety and to help sleep... Yet they didn't help me .... Your videos did . Thank you from my mind body and soul and of course my heart 💖💙
I don't know why, but instead of sleeping, this video just made me cry and sob for 30 mins. I have been suffer by from anxiety and depression for 15 weeks. Maybe this helped me release something?
This is my favorite meditation, 3 years on still has the same powerful effect. Now my 6 year old asks me to put the “meditation man” on every night before sleep. Thank you 🙏🏼🙏🏼
do you ever feel scared/uncomfortable when mediating? like there's things just outside of your perception?
If you are reading this, may you experience peace in your life 🧘♂️ Manifest as you read this comment, that you will find an abundance of peace, that your soul will be at rest in this life, and the afterlife. You are worthy of all that will come to you. Create the vibration and attract the energy. Have a blessed day 🙏✨️
I have to listen again because I broke into uncontrollable crying I guess because I have so much stress. I had no idea how lost and unaligned I am. thank you so much. this is changing my life in unbelievable ways.
First of I didnt believe in stuff like this but I decided to give it a try. The first ten minutes I didnt feel anything and had trouble relaxing. At the last 10 minutes I forgot about every physical thing in this world and I found myself more relaxed than I ever felt, I was at a place with every colour in this world and I felt an energy running up my spine that I can't describe. When I "woke" up at the end of it I had tears running down my cheeks. This was realy powerful for me. I now belive in the power och meditation. Thanks for opening my eyes.
Having lost 90% of my hearing I've found it hard to find meditation I can rely on. You my friend have an amazing voice that some how makes its way in through the fog and the tinnitus and helps me relax and realign myself after a day of battles against a hearing world in my silent bubble. Thank you. Love and light. X
If you need goals while listening to this as you sleep, Try these:
Peace through unity.
Unity through trust.
Trust through honesty.
Honesty through compassion.
Compassion through understanding.
Understanding through freedom.
+M nordac Freedom through peace :)
+Joanna Nguyen love that
I'm free I understood
Thanks I might use these.
j milli ol looking lik
I've been struggling with so much during the last year or so. My psychiatrist diagnosed me with insomnia over already diagnosing me with depression. I was prescribed all kinds of sleeping pills whom never helped me. I could go 72 hours without sleeping at some points. Then I found this.. I can sleep again. Thank you. God bless you.
I'm positive you've helped many through depression due to lack of sleep with this
Jason Stephenson - Sleep Music me too I have ptsd I am guaranteed sleep when I listen to any of your recordings I have had 5 years of hell and it's still going on. I thank you namaste
i have all sorts of mental health issues ... 1st try at this - Let you all know how it goes :)
Best of luck hunny, hope it works out as great as the rest of us for you! :) Alice Jane Witton
Emii L. Jason really has a healing effect on all of us! His hundreds of videos have helped almost every aspect of our lives. Blessings and sweet dreams from now on!
This video brought me to tears. I realized I have let my Chakras completely fade out almost to nothing. I have been struggling with depression/anxiety and addiction my whole life. .. and have once again let addiction take the reigns and have completely lost myself . I have great hopes by following this and your page I may be able to discover the true me (whom I've never actually known) and finally feel at one with myself and feel the love and confidence that I have been needing and lacking to make my life whole . Thank you and I hope to continue this path of enlightenment 🌞🎶
When I'm really struggling to sleep I nearly always come back to this meditation :) it's so soothing
My favorite part about this video over others is that it's just shy of 30 minutes and you don't beat around the bush with embellishment. You get straight to the point and keep it simple, which is exactly what I want.
is it normal for my whole body to get numb and tingle/vibrate too an intense level? feels amazing tbh
This meditation is still just as beautiful as when I first started listening to it three years ago. Thank you, Jason, for making this available to so many people!
Adrian, Thank you so much for the lovely and heartfelt comment. It means a lot.
Jason Stephenson - Sleep Meditation Music it’s my pleasure 🙏🏼
This sleep meditation has been my go-to for years. I haven't found anything else that helps me sleep better than this. Thank you for your work
We're honored to be your go-to for sleep meditation! Thank you for your kind words and continued support over the years. Here's to many more nights of peaceful sleep ahead. - Team Jason
I just got it now
Suffering from relationship problems, with so much depression I searched something which can help me ..
I got it.. so helpful.. Thanks a lot.. God bless you
this has been my go to video for approximately 4 months now. every night it helps me center myself, wind down and sleep. thank you my friend. 😊
ive been lostening to this for the past 4 nights and i get the best sleep! i wake up feeling refreshed and ready to take on the world.
Some nights I find my way here after all these years. There’s something about this one that through the years I gravitate towards. Thank you! ❤
There's a unique connection that forms with certain practices, one that can feel like coming home. We're honored to be a part of your journey and grateful that we can provide a space for you to gravitate towards, especially on those nights when you need it most. - Team Jason
@@jasonstephensonmeditationthank you so much! For all you do for us ❤
I just want to say thank you for all the meditation videos as they have pretty much saved my life. Having epilepsy and insomnia I had not been able to sleep causing more seizures. I’ve been doing your guided meditation for 3 months and have been sleeping, reducing my seizures. Thank you
Hi Dannette, thank you for sharing this with me. I'm thrilled to know the meditation has helped you so much. It's wonderful to have you in our community, my friend. Wishing you a blessed week. Much love. 🙏
My first real attempt at mediation, felt great after the video. Did not want to sleep, but rather was very energized. And so starts my journey.. thank you very much for your healing energy.
Thanks for the warning! Gonna try another meditation for Before Sleep lol!
Thank you so much
Jason
I started using this mediation 3 months ago 🙏 🙏 🙏
My son is age 8, a diagnosis from sever autism
I have slept from he was born.
Now every night at 9 we go to bed at ten we put this medication and asleep before the end.
Jason you are our 🌍 😇
Namaste 🙏 🙏 🙏
♥ ✌️ ♥ ✌️ ♥ ✌️ ♥ ✌️ ♥ ✌️ ♥
Jason I will get my son to do it for me, I have never used my phone for music
Once again my autistic son is asleep to your brilliant mediation
This is our favourite of all ⌚
Thank you ♥ ✌️ ♥ ✌️ ♥ ✌️ ♥ ✌️ 🌍 😇 Xxxx
This was the first time I feel my chakras being aligned. Thank you so much for this amazing meditation. My tension finally is released and feeling great🎉🎉🎉
That's wonderful! I'm so glad the meditation helped you align your chakras and release tension. Wishing you continued relaxation and joy. - Team Jason
Embracing the positive AND the negative feelings in life is the true key to peace, freedom and authentic joy. Its a life long journey but all it takes is the first step 💕💕 love these meditations they have helped me slowly create my dream life. Thank you.
Beautiful words
This autoplayed while I was lying down for a quick nap and I went into the most full blown deepest sleep and had the most peaceful and healing dreams ever. Woke up feeling like a new person!
Thank you Jason for guiding me ease the pain from a mild stroke 10 days ago. Now i have reached the 7th chakra! The lights and colors around me are so beautiful not even a camera may capture it. It's only the mind can actually record it. I live here in an island in the Philippines and I sure to relate this to my friends. God bless you Jason.
This was my first time doing a Chakra meditation, and I must say, it was very spiritually healing and exactly what I needed. Thank you so much for all you do, Jason! Blessings to you.
Thank you Jason. You have helped me through these last few difficult months. I really can't thank you enough for your meditations.
gilmourgirl74
usha sinham
gilmourgirl74 x
gilmourgirl74 yes you can
Yes, I can, you can we all can😇🌺💯
I started listening to this when my dad was sick. After a years battle we lost my darling dad but this meditation helped me through. I cried a lot when I listened to it. It was a release. Now five years on it is still my go to when I am having trouble sleeping. Thank you Jason.
Hi Kim, Your words touch our hearts, and we extend our deepest sympathies for the loss of your dear father. It's lovely to know that the meditation has brought you comfort. Sending you love and healing energy.
I have yet to stay awake through this entire recording after many times using it because it puts me into such a deep, relaxing sleep in no time! Thank you so much.
i have struggled to sleep for couple of days and was crying every night thinking about problems and depression then i decided to do sleeping meditation. i never believed in those things but since i started listening to yours oh my god it is soooooooooooooo amazing i fall asleep after you finish with your meditation, Thank you so much honestly
So welcome Fatima. Sleep as you feel it. You don't have to listen to it all.
Jason Stephenson - Sleep Meditation Music I’ll definitely do that now thanks, I get the air even all the windows I enjoy the feelings 🤚🏻 you are great
😄
A couple of years I stopped doing meditation. When I restarted with this one I felt like it is healing medicine for my body and soul.
Infinite thanks, blessings to you, Andreea Catalina Cojocariu.
This was amazing, my first time with a chakra meditation. I saw I need some work on 1, 2 & 5. The others were so bright in my mind and I saw wings with 4, 6 & 7. Many vibrations and a deep peace that lasted minutes! Thank you so much! Since my OBE I’ve been looking to do this kind of work. 💜✨ Love and light
As a massage therapist, I love this! it's very helpful and I can fall asleep peacefully 💕
Thank you for your confirmation. ( You have NO idea.)
:)
tytytytytytytytyty !!!
Thank you kind sir for this amazing meditation. My whole body was vibrating. I really struggle to relax during meditation, though i did on this one 🙏❤️ i will do this daily! Thank you for helping me feel at peace ❤️ namaste 🙏
your voice is so soothing I love listening and practicing your meditations im at the learning stages of my awakening and spiritual growth so thankful to you love and light
For most of my life ive had chronic insomnia and ive gone days without sleep. Your voice helps me meditate and helps me fall asleep while helping me center myself.
So thank you for making this video
I have been listening to this nightly for the past 2 weeks. This has been the best sleep I have had in a very long time. My stress and pain melt away. Thank you!
This is my go to nightly meditation- I'm usually asleep before it's over. Thank you .
I recommend you to all of my conscious friends Jason. You have made a huge impact on my life and I can't thank you enough. All I ask is that you continue creating these healing videos and remain happy in your own life. You are greatly appreciated :)
Listened to this for the first time last night, put me in such a deep sleep I slept through my alarm. Really felt great today and felt so energetic and relaxed and happy.
Thank you for your encouragement and kind words. I'm very pleased you enjoyed the meditation.
This is just so beautiful. I've listened to this so many times and I keep coming back to it. The music and the voice take you to another place. Thank you 🙏🙏🙏
Well I felt relaxed and clearer afterwards, but I experienced some pretty powerful emotions and spent most of this time in tears...anyone else experience this?
The63chicky me too... I started crying when we got to heart chakra...
The63chicky Omg me to... i was wondering what is wrong with me... i can't stop crying
Dear Jason Stephenson, this video is the only one that calms me down and makes me fall asleep at night. I struggle a lot with panic attacks at night and when I listen to this gem, I tend to fall asleep quite fast. Thank you so much!
I have heard this more than 150 times by now. Thank you for your precious work.
I was having an anxiety attack out of nowhere in the middle of the night so I turned this on and I feel amazing. I'm feeling much more relaxed and ready to sleep with no disruptions. Thank you so much!!!
Listened to this again tonight. The insomnia has gone, but this is my favourite chakra meditation. It addresses everything I need at this moment. Xx
Thank you thank you thank you Jason! Currently awaiting a full hip replacement & in tremendous pain. This meditation puts me in a place where it's almost tolerable & sleep comes easy. Namaste 💜
Night 2 x 2! Thank you all who reads this YOU ARE AMAZING~ YOU ARE A BEAUTIFUL SOUL! I ❤️ you! 5/17/2020
Who’s been here for 5 years?
wow, the feeling of being in total harmony and peace is amazing when spending a long day in the bustling city. thank you.
I absolutely love it! Felt so relaxed and rejuvenated. During my relaxation, I could see luminescent rainbows of light flying through. It was beautiful!
This mediation made me see all the blessings in my life and I kept seeing a moment from today in third person. Glad I am back in alignment. Thank you.
It's beautiful I feel my body filled with peace and I feel my senses relaxed☺️ thank you
That was the best 30 minute meditation I have EVER done!!! I could feel which chakra was blocked by the burning sensation...now i know which ones to work on. I've never sank that deep into a meditation before. Thank you Jason for a great 30 minutes.
We played it again last night...I didn't even make it to the 7 chakras... my husband was asleep after the Root chakra. Thanks again for a awesome nights sleep. Will continue to use this for sleep. Do you by chance have a audio CD with this on it?
I burst into tears at once you started to talk about the first shakra and then felt better. Thanks sir!
This sounds like a wonderful release. So glad you enjoyed it. Much love.
Sending Peace, Love & Light from the US. Namaste
Dreama Bouchat てぇさめ と よう、fりm じゃぱn
I'm from Azerbaijan. And I loved your "guided meditation". I listen already second. 😊 Thank you.
That is so great Aphsoon. Much love
Really enjoyed and appreciate the creation of this video. It’s one I come back to a lot to relax at night. Thank you for sharing
Tonight I sleep soundly thanks to you. So happy you’re back. Thank you
It's really helpful I slept very easy and deeply I was seeing myself in another life. I love your voice Sir
Thank you for being here
This tingles my ears and inspires my body to heal. Thank you Jason!
This was a very emotional experience for me. Very beautiful and balancing - Thank You :)
Thank you for this magnificent peice of meditation. Your voice is mesmerizing which in turn aids me to attune to my energy sources and beyond! 🙏 Namaste 🙏
This is without a doubt my go-to guided meditation. I love the journey Jason's voice takes me on, the music & the piano completes this. I share & listen to this one meditation the most! Thoroughly enjoy it. Well done! thanku so much!
This is truly amazing it works thank you lord and thank you Jason. I was unable to sleep for two days I had the must peaceful sleep ever.
I got the craziest euphoric feeling after meditating to this.. it was bliss. Thank you so much
This was my first Jason meditation- found during a really difficult time in my life. And now my life is completely abundant- thank you Jason
Thank you for sharing this incredible journey with us. May your path continue to be filled with abundance, love, and endless opportunities for growth and happiness.
I can't thank you enough
My son has autism and never slept,
I have been listening to Jason the start of 2018
Tonight my son asked me for the beautiful chakra music
Jason you are a fabulous
🌍 😇
Thank you so much ♥ ♥ ♥ 🙏 🙏 🙏 💕 ♥ 🙏 Xxx ♥ ♥ ♥ 🙏 ✌️
This is one of the very very best things that ever happened to me. Makes me feel so refreshed, grounded and energized as I wake up! It connects me to my deep inner wisdom and really opens the way for whatever I need at the moment. Thank you so very much for this meditation! It works wonders for me.
LThe se
This is such a powerfully relaxing and healing one Jason! As always, so wonderful! Sending peace and love your way.
This made me feel really good, unbelievable reaction, I felt these vibes through my body
Feeling the vibes resonating through your body is a testament to the harmonious connection between your mind, body, and spirit. We are here, celebrating your journey and sending you waves of love, light, and joyful energy.
Your voice is so gentle Jason, it reaches the depths with such poise. Thank you so much for helping us!
Thank you Jason for all of your videos.
Kool stuff!!!! this type of work got me of of herion before I had my son age 20-21 he’s 8 now and I locked my self in room asked parents to watch son did a bunch of parenting classes after a week n half in room not leaving I studied this type of sleeping and self healing ! And I made it through my the worst days and got to sleep 💤 was amazing help it saved my life and now I’m a 29 year old single dad with a 8 year old calmer n calmer I’m a new person . This can work wondering in many other ways !! !!! Thank you 🙏 god bless man I have a gorgeous son now and love lucid dreams and being able to sleep without using any substance. Never though it was possible I was low. Life is what you make it people !!!! Ups and downs but it’s all part of learning
Life is what you make of it Damian and you made it. You did it. This was justa small part of your amazing journey. Feel proud and enjoy your Son
First time I did a Beginners Spoken Guided Meditation Chakra Alignment and loved it. I needed this and feel better than I have in a long time. Namaste
I love listening to your voice on this recording. It's so relaxing with the music in the background that I usually fall asleep within 5-10 minutes. Thank you!
I Love your work Jason😇I am very thankful for being able to witness and experience another piece of the Devine light. Your Gifts have helped me so very much🌈🦋💓🙏🏼☀🌻When I meditate now, its a much more positive experience. 💜Growth💚Love and Light☀ My friend P.S.......I Really Love Your Voice...The Gods have truly blessed you in that regard as well👍🏼😇
This puts me to sleep!! Its been my go-to for years. It's so elequoently put together. I simply love it! ♥️♥️♥️♥️♥️♥️♥️
This made me feel so liberated. I feel fully at peace and in balance. Thank you so much.
Well well. So when you are totally distraught and feel like its all come to an end....and you suddenly discover this. To think what i would have gone through the next few days or months or God only knows till when. This I discovered like a quick fix to my despair. It truly is that magical. The bottomline is when you connect with all the chakras and it really does align you in an unexplained kind of way. In a way that totally sorts out the mess thats in the mind and in the heart...and in places I never knew trash existed. I am kind of curious to see how I feel tomorrow...but then I can always do this again and again till it dissolves all that made me find this beautiful transition....don't know how to thank the makers. It's all come from above...through them. Two words here from deep within. Thank you. And 2 more...God Bless.
This one puts me to sleep every time! I spent 2 weeks straight, listening to it every night, not even making it past the sacral chakra!
JASON, I would be FOREVER GRATEFUL (more than I am already) if you would make a guided meditation video dedicated to "Financial Stress and Anxiety"
I feel so relaxed and connected listening to your practices, and I have been working with some abundance meditation but I need relief from the anxiety of bills and debt and living pay check to pay check while going back to school and chasing my dreams.
Just a suggestion! Thank you, Jason! -Alexa
This will always be my favorite chakra meditation. There's no other quite like it. Its offers so many layers of Zen-like calm. My chakras become one with source energy. Jason your voice, as you narrate through this blissful visual is just pure heaven. I feel the energy of pure love during this meditation & my soul thanks you for taking me there... ;)
Thank you Jason for this guide. I literally cried during my meditation and then felt so free of any pain, mental, spiritual and physical. That's the way of life. Compassion and love. That's the way of truth. The only way.
Thank you
This is my go-to video every night. I’m managing pain, grief n stress.
This help s me honor myself too.
It was really good n calming
When I woke up I got rid of my tiredness and my body is feeling light
thank you
I have been practicing this meditation for 2 weeks now, and I feel so light and peaceful. Thank you!!
i always fall asleep after 3/4 minutes listening to this. truly amazing!
jess Pham ME TOO!!!! 😂😂😂 this is my 5th attempt at it. i want the whole thing. lol i get to orange, and i am OUT sleeping! haha kinda getting mad bc i want to heal and focus on each one. haha
jess Pham
I always fall asleep after orange too!😉 but don't worry you are still healing yourself unconsciously even if you fall asleep!
Jess same
listen to this constantly before bed....have never made it past the 5 minute mark
Yes, I always fell asleep after a few minutes too. Jason stephenson's voice is angel-like. At first I was a little upset at myself for not listening to the end. Then I did it sitting up in a chair. Oh my!!!! This meditation thingy is amazing! I didn't feel sleepy at all when I did it sitting up. I felt peace which is something I haven't felt in a really LONG LONG time. Thank you so much JASON STEPHENSON.
My very first time trying this. And wow! I felt so in-tune and aligned. Now my body makes sense. Now I understand why I was feeling blockages in those areas. I can't wait to re-listen again and again. Thank you.
Kimberly Smith was
You're my post work decompression session master. Props to the most high and the most aligned
Jason you are the best. You have a very relaxing mind and have helped me with my anxiety, depression and insomnia. Thank you so much.
Jason, your voice is so reassuring and supportive--the voice of a friend. Thank you.
This is absolutely magnificent thank you Jason for the healing work you are performing
This works so well for falling asleep! It is my favourite chakra relaxation exercise And I always seen to just sleep before before it finishes!
r
+Jason Stephenson you are so good and talented well done kept up the good work x
The Music is heavenly, very soothing, pleasant, therapeutic, and transforming
It heartens me to know you feel this way. Blessings to you my friend.
Tonight is the first night I've been awake but relaxed through the entire guide. It was beautiful . I was stressing so much tonight and now have let go of it all! Thank you Jason Stephenson for this video and your others as well!