Best weight loss diet || best weight loss tips for women
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- čas přidán 6. 12. 2023
- How to lose weight fast
This channel educates women regarding health and wellness, pregnancy, delivery, and gynecology issues. This is a Telugu channel by a gynecologist.
Please Watch till the end. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest videos and join the growing community of women.
For Appointments and online consultation: +91 7095925747
Instagram: drsilpahasasama...
Website: www.drsilpahasa.com
Dr. Silpa will be your friend and guide in your journey towards health. We will talk about gynecology, women's health, pregnancy, Yoga at home, fitness, diet, PCOD,weight loss ,healthy diet
Dr.Silpahasa Samalla
Consultant Obstetrician and Gynaecologist
at Vaatsalyua Hospital, Visakhapatnam
call 7095925747 for an online consultation
#bestgynaecologist #pregnancy #weightlossjourney #execrise #pcoddietplan #pcod #pcodweightmanagement #viralvideo #viralshorts
#pcodpregnancy #postdeliveryfatloss #doctorsvlogs #intermittentfasting #fastweightlossdrink #fastweightlossidea #fastweightloss #weightlossjourney #weightlossforwoman #bestweightlossdiet #bestweightlosstips
Madam nenu already start chesanu 35 days ki 9 kgs weight loss ayyanu I'm feeling happy chala manchi information esthunaru meru hat's off to u 🥳
Thank you so much mam very useful information ichaaruuu.......
Hi
Elaa diet chesaro cheptaraa AtoZ plz Naku chala important plz
Congratulations anusha garu..
Which diet are you following?
Hi anusha
After listening ur words weight loss autha anii nammakam vacchindhii u are something spcl mam ❤❤❤❤miru ts lo unte bagunduu 😢
Mam chala tqs..ye topic cheppina clear ga cheptharu..tq u doctor garu
Good evening madam, cervical stitches gurinchi video cheyara...
Mi voice n smile chala baguntadi madam❤ . Mam Stretch marks kosam kuda adaina cheppachu kada mam plz.
మీ వీడియోస్ అన్ని ఎగ్జిక్కలెంట్ ఎక్సప్లనేషన్ మేడం thank you
Waiting for this video.... thank you so much mam 💗❤
Eagerly wating for further parts of the video ma'am.
Thanks for tips
And wonderful journey try to follow
Chala baga explain chesaru mam 🤝soo much
It was very informative mam . Meeru chala baga explain chesthunnaru antha baga ante im fully addicted to your videos mam.im trying for my weightloss i hope this series are helps me .
Your trying or not sis
Thank you mam, I have been searching for good content on socia media, saw other videos didn't get such clear information like you shared on current video, very useful Thank you so much
Thank u madam very useful information ❤
Tq madam for sharing your experience.
Good information mam clear explanation thanku soo much
Thank you so much for your information madam.....
Hi Shilpa garu I am hymavathi meeru dark lipstick 💄 vesukunte chala bavuntundi andi
Hello mam, thank you for awaited video . We are edicted to your videos and confidence while your talking it is giving us more confidence to us also to get happy and healthy life
Super explanation❤❤ we are eagerly waiting for remaining parts
Hi mam am ready to start this wonderful journey with you from today onwards thank u so much for ur valuable information
Superrrb explanation mam👌🏻
U have lot off patience🥰
Hi madam 4 months early tiffa scan lo mean pi 3.150 undi utarine artery lo Dani valla blood supply baby ki problem avthadi antunaru e problem ela solve avthundi keep a video on this madam
Waiting for part 2 madam, informative viedo, thanks mam❤
Meru cheppave vidhanam chala bagundi
Tq mam good information ..😊 after delivery belly fat thaggali ante enni months tharwatha exercise and diet cheyali
Tq you so much madam...repati nundi nenu start chesthaanu...❤
Ofter delivery thyroid weight loss video cheppandi mam
Tq mam... excellent explanation
Hi madam recent mimmalni follow avutunna i like u maam ekkada dorakani konni mee daggara dorikay tq so much maam❤❤❤
First fasting cheyadaniki a foods theskovali mam insulin spike avakunda undalii kadha so suggest those food also mam
Harmones imbalance kuda chapandi mam
Thank you so much Madam 😊😊😊
super explanation mam..tq u😊❤
Hello Madam Im From Warangal #Telangana
I have A Dought Uterus Leni vallaki Uterus Transplant Cheyyocha Chesthe Voche Side Effects Enti and Uterus Transplant ki Amount Entha Avthundi Ee Topic Meda Okka Video Cheyyandi Madam Chala Mandi ki Help full ga Untundi
Ma'am please do a video on how to gain weight fast( think about lean people also☺️)
Thanks mam chala rojulanundi chustunna weight loss vedioes kosam me channel lo
What ur diet pls chepade
Thank u mam..... upload other videos as soon as possible mam....
Thank you so much mam for your valuable vedio
Madam pls pigmentation ki cream or remidi ceppandi
Hi mam very useful information tq so much ❤❤
Thank you so much mam 🙏
Hi mam waiting this video good information everybody tq soo much mam😍😍
Thank u doctor garu Chala baga explain chesaru I am starting today and waiting for part 2 mam
How about in day ? How much gap should be in each meals?
Delivey కి ముందు 57 -59 ఉన్నాను ప్రెగ్నన్సీలో 74-76 kg నేను gee,suger kuda avid ప్రెగ్నన్సీ లో డెలివరీ తర్వాత 76-78 వరకు ఉన్నాను breast fedding ఇస్తున్న అయిన బరువు తగ్గట్లేదు ఎలాంటి డైట్ చేయాలి ఏ డైట్ చేస్తేబరువు తగ్గాలి అదే విధంగా breast increase అవడానికి డైట్ చెప్పండి ప్లీజ్
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi mam
Apple cider vinegar use cheyochha
Hi mam good morning,very useful information mamreally👌👌👌👌👍
Thank you so much madam👍👌
Hello doctor
Im suffering from tinea cruris from past 5months
Please suggest any medication
Superb mam chala baga explain chesaru....one thing mam how to increase breast size...
Super ga chapparu mam
Tnx for the giving this valuable information mam
Very nisu medamu Baga ceparu koodga clearuga
Tulugulo matadandi Please
Anjani
Hi mam every month regular ga 14th date periods vastadi but this month Inka period raledhu
Very useful information.. Madam... Thank you... Natural ga ela undaalo cheptunnaru... Good heart.. Madam meedhi.. Love you❤❤
Sure madam today i start with you 😊thank you 🙏🏻 madam. 😊
This is very useful information mam. Thank you.😊
Hi ma'am mee videos anni choosthunnanu❤
Working women water yela taagaali ma'am
Ok madam tq ఈ రోజు నుంచి ట్రై చేస్తాను
Tnq so much medam good msg ❤
Chala baga chepparu medam
Hi madam tqu so much tomorrow I'm starting mam❤
Thank you for this vedios mam ..am from karnataka i like your all vidio
Madam meeru cheppina intermediate fasting idea bagundhi but na case ki vache sariki food tym ki thisukokapthe internal ga shake anedhi start avuthundhi madam dhaniki emaina suggestion cgeppagala or morning sprouts diet lo add chesukovacha 5-6 am,,,
Let's start and see the change 😮
Hi madam,your video are very informative & usefull
Good job madam very nice speaking
Mee saree chala bavundhi madam meeru bavunnaru ❤ chala baaga chepparu thanks 😊
Namaste madam
Mee matalu chala motivation ga unnayi 👍🏻👍🏻
Thyroid ki kuda cheppandi madam please.... Weight gain ayipothunna😢
I'm wellness coach mi prblm ma dagra solution undi madam
Hi have Brazilian nuts two pieces
Same feeling
Madam tq soo much na age 25 but im too much weight ...kani nen mi video chala baga fallow avta i love you mam serious ga chala cute doctor ur ❤❤
Weight loss ayyara sister
Very good explainon
Your One Of the best doctor I ever seen ❤ love you maa
Madam food em thiskovali timeings thoraga chepandi
Hi mam, after delivery how many months can we start yoga and excercises could you please answer. Mine is cesarean delivery
Hi,
I am a yoga instructor.
Normal delivery - You can start after 3 months
C-section - after 6 months.
Super explanation
Thankuu so much madam❤❤❤
How to control bp after c-section madam
Medam weight loss gurinchi chepparu weight gain gurinchi kuda cheppandi
Kito diet gurinchi cheppandi madam
Hlo mam thanks mam part 2 fast ga upload chayadi mam
Hi mam mi videos chala baguntayi😊
Am addicted to ur smile mam
This is very useful information for every women i will definitely try this thank you so much medam
Micocondrial decease gurunchi cheppandi madam
During fasting, warm water with lemon and honey theskovachaa?
Hii mam Ela unnaru so useful video mam
Tnq so much ma'am best msg ma'am
Useful information thank you so much madam
So nice of you
Hai mam I have a small problem,naku delivery ayyi 3months complete ayyindi.bleeding matram control avvadam ledu and 10days gap vachi malli bleding avuthundi.please solution chepandi.
Madam your smile is awesome❤
Pls next part 2 fast ga upload cheyandi 😢
Tq Doc mam👍🏻
Hi ma'am apple saide vinegar wait loss kosam use chayavacha
E dit plan lo detox drinks tesukovacha mam
Hlo mem first delivery C-section avuthe 2 nd pregnancy lo kuda C-section compulsory ah normal chance vuntada mem plss rply 🙏🙏mem
Thank you madam, naaku pcod undi, please manchi diet plan cheppandi, waiting next videos mam
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Tq mam . Nenu eeroju nundi start chesthunnanu mam
I am in USA now sunrise time is 4.30a.m sunset time 8.30p.m. Will it count as circadian rhythm?
Hi mam , recently had laparoscopic surgery to my right overy ( for ovarian cyst) so they removed my right overy and my marriage age is 9 months , please give some tips to conceive naturally .