Best weight loss diet Part -3 || best weight loss tips for women
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- čas přidán 17. 12. 2023
- This channel educates women regarding health and wellness, pregnancy, delivery, and gynecology issues. This is a Telugu channel by a gynecologist.
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Dr.Silpahasa Samalla
Consultant Obstetrician and Gynaecologist
at Vaatsalyua Hospital, Visakhapatnam
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Best weight loss diet Part-3
Weight loss
1.calories requirements
2.what you eat
when you eat
how you eat
3.mind ful eat
4. food sources
5.40% carbohydrate
40% protein
20% good fat
6.80% food
7.1/3rd carbohydrate, raw vegetables, protein
8.what food should avoid
9. eat according to activity and requirements
Chala baga chepparu
Madam miku intha opika ekkadununchi vachindi madam
Intha detail ga evaeu chepparu thanku so much madam for u video
TQ so much doctor for your concern towards the society. Your explanation is extremely good, your language is very very nice madam.❤
Gud information mam. ఇంత విపులంగా వివరించారు. ధన్యవాదములు 🙏
Superb madam, nakuda pcod vundi mam i am also started my diet last 4 days melaga a doctor kuda clear ga cheypadam ledu just diet cheyandi anestaru leda excercise ani suggest cheystaru but meru matram clear explanation istunaru em tinali quantity enta tinali ani cheyptunaru really u r super mam thanks a lot mam
Mam daily meru tesukunna food videos upload cheyandi. Ee diet meru kuda start chesaru kadha. So that we can follow ur diet
Hi Dr.Shilpahasa garu. I really enjoyed the way you explained about intermittent fasting and weight loss. Your scientific explanation is so simple and good. Could you also make a video about pre diabetes and insulin resistance please. Thank you.
Endometrium thickness gurinchi video chyandi madam... em food tiskunte thickness baga vastundi ...egg quality baguna thickness baga ravtam ledu daniki solution chpandi mam
Meeru cheppey vidhanam chala baguntundhi mam thank you so much mam🙏🙏🙏🙏
Chalabaga explain chesaru Madam tq so much
Good information mam nice explanation i have thyroid I want to reduce my weight.please give any tips for thyroid
Thank you so much mam.. చాలా బాగా అర్థం అయ్యేలా చెప్పారు
Naku 2 deliveries chesina sujitha mam gurthostaru mimmalni chusinappudu...tq u meru channel pettinnaduku
Thank you so much madam chala Baga cheparu
Super madam naku me voice chala baga nachindi and meru matlade vidanam 👌
Tq so much mam chala detailed ga explain chesaru chala thanks ❤
Mam thank you for sharing such a nice video mam 🙏 n u cleared my doubt also mam about eating in limits
Mam chala baga cheparu
Thank u mam
Tqq..soooo much mam...chala use avutayi mee videos ❤
Nice information mam...i love your voice and way of talking very nice..❤
Thank you so much mam chala manchi information share chesaru 🙏🏻
Mam mi smile and voice super.use full information thank you
An amazing video and super informative ❤ Could you also suggest best eating practices for Thyroid patients please ❤
So good information madam 👌👍🤝🤝🙏🏻💐💐your a good doctor madam☺️💐💐
Madam I simply loved ur informative vlogs daily .they r very useful regarding to everyone .I'm a doc but I regularly follow ur videis regarding gynic nd everything.keep rocking same way mam
Thank you so much 🙂
Thank you mam, mi vedios chusaka nenu check chesukuna pcod undi anaru chala tablets use cheyali antunaru any tips chepandi mam pcod cure avadaniki and thank you so much mam because of your vedios I'm taking care of my health now
Thank you so much Madam for helpful information
Nice Madam
. TQ for ur Concern... Mrng break fast yem thiskovali, afternoon lunch be fore 7 ki dinner yem thiskovali...Nen mrng tiffin afternoon meals night 2 Chapathi thiskuntanu... na Hight 4.5, Weight 51.. Naku Daily yennni Calares food thiskovali cheppadi madam..
Hii mam white discharge gurinchi vedio cheyandi plz
Thank you so much mam good information......❤
Really it’s very good information mem.
Vedieo long avvaledu madam....
Good information tq...pcod valluku food cheppandi madam....
Kapiva get slim gurunchi video cheyandi mam
Hi madam...eggs healthy ga release avvalante yem cheyyali madam pls upload a simple video madam pls
Hi mam, when to start the weight loss journey after delivery like after how many months after delivery?
Mam na age 20 nenu 60 kgs Naku aa problem ledhu kani neck dork Baga ayipotumdhi test cheyimchukunanu p c o d problem vundhi ani cheparu tablets ami vadhanavasaram ledhu annaru kani na neck chala dork ayipotumdhi dhaniki solution chepandhi hospitals tirigi tirigi alasipoyanu
Assalu nammanu Mam...chala baga chepparu..tq u mam
Hi madam please tell about pcod diet ,and exercise
Madam hair loss అవుతుంది ఏమైన trips చెప్పండి
Thanks for the information mam.well explained.
I will start today madem
My age is 21 but my weight is 66 naku marriage ayyi one year ayindhi madem memu pregnancy kosam chusthunam plz give any tips madem
Ma maridi breakfast lo only one banana thini 5 kg loss ayyaru...nenu try cheddam anukunna breakfast skip chesa one day.. full headache and irritating ga undi a roju... finally i thought this is wrong way loose the weight...your video very helpful for me.. healthy weight loss always best.
Yenni days thinnaru sis alacheppandy plz
Mam feeding mother ki chepandi
Hi mam im. So inspired after watching your videos
And try to help me in my weight loae how much i need to burn calories and how to calculate my food and how much i can eat waiting for your reply
My weight 85 , height 5'5, age-33, moderately i do excercise nt regularly because im a working woman i dnt eben get time to maintain my diet😢
Tq mama chala information echaru
Good afternoon madam... Thank you so much for needful information...
Mam plz bartholin cyst gurinche video chayandi
Thanks for this beautiful video and wonderful word's thanks mam ❤❤❤
😂e
Superb madam chala baga chepparu madam nadhoka dout mam haipo thyroid unnavallu ragulu thinadhantaru nijamena
Super information madam
Thank you soo much mam 🙏
Tqqq tqq so much mam for this information,😊😊💐
Hi medem my hubby daibetis age 32 pregnency try chesthunnam merid after 4years problem untunda plees answer me iam big big fan of u
Good morning madam intermediate fasting chese tappudu morning warm water thagi oka half an hour taruvatha jaggery milk thagochha mam night ki only water thagala butter milk kuda thagachha mam mi videos chala usefull mam plzzzzzz reply mam
Thank you mam, iam Tambadhi Vellaswami
Cravings vaste em cheyalo chepandi medam, delivery Tammy kosam chepandi please
Medem feeding chesukunta weight loss kisam apple side vinegar vadocha okavale vaduthe a la vadalli chepandi plz medam
Tqq madam 😊 good information & madam feeding mothers try cheyacha mam plzz reply to me mam
Brown rice valla emina use undha mam pls cheppandi
Good explanation..mam..tq
Thankuu soo much madam❤
Super mam thank u so much
Maa papa ki date vachinapapud Baga stamck pain vasthundhe Madam dhaniki solution please send me video 😊😊❤❤🎉🎉
Mam how to increase metabolism pls explain
Hi mam please pigmentation endhuku vastundi okka video cheyandi mam please 🙏🙏🙏🙏🙏
After c section vedi food items thinakudadhu antunnaru enduku mam and bend avvakudadhu antunnaru enduku ala mam pls make a short video
Dermoid cyst gurinchi cheppandi doctor gaaru, ela cure cheskovali, doctor emo cure ledu annaru
How excape from dreak fast or not taking have food wn we attend to functions any alternative fasting for this
Meeru matladutuntey ala chustu vinali anipistunde anta baga cheptunnaru madam 😍
Madam ee diet plan unmarried girls kuda cheyocha belly fat loss ki
Yes
మేడం నమస్తే థాంక్యూ సో మచ్ ఆల్ యువర్ వీడియోస్ వెరీ బెస్ట్ మేడం నా హైట్ 53 నా వెయిట్ ప్రెసెంట్ 72 నా డెలివరీ వన్ అండ్ హాఫ్ ఇయర్ అయింది ముందు ప్రెగ్నెంటీలో చాలా వెయిట్ లెస్ అయ్యాను 60 ఉన్నాను ఇప్పుడు వెయిట్ ఎక్కువయింది తగ్గించడం ఎలా ప్లీజ్ తెలియజేయండి తెలియజేయండి మేడం
Hi mam God bless you
Madam after c section belly weight loose gurinchi chepandhi pls mostly requested mam pls ok video chyandhi
Ok
Madam Mee smile chala bagundhi madam 😊
Can I know about metabolism rate?
Pregnancy lo kidney. Stones unte calcium tablets vesukovachha please really mam
My hight 5.2. Age 31 female normal exercise weight 64
Mem spem bayapsi ki enta varaku chansu vuntundi mem chepandi please mem reply me
Congratulations.....mam🍫🍫🍫
Thank you madam
Souch inspired by your vedio, My weight is 94,Height 5.5,&Age48, Female, slight work. Will u please suggest my calorie intake per day
Thank you so much for your message mam
You're most welcome
Madam nenu diabetic my waight 79 age 36 diabetic valla ki kuda dite plan cheppandi pls
Mam feeding mother ki diet cheppandi
Hi mam but i am facing a gas problem like sudden ga left hand lo nunde chala pain ravadam ala avuthunde em cheyale...? Please ela chepara
Feeding mother vallaki diet plan chepamdi mam anni months tarvata exercise start cheyachu chepamdi mam
Mam PCOd series cheyandi
Mam part4 eppudu upload chestaru andi
Hypothyroid thagadam ki chepandi medam
Mam pcod diet and exercise cheppandi
feeding mother food & weight loss video cheyanadi mam plz🙏
Hi andi, I'm Harika, Healthy ga weight loss/gain, cholesterol, gastrouble, pcod/pcos,thyroid,B.p, Sugar, hormonal imbalance, skintone changes, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy Nutrition food tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Madam part 4 marchipoyara??? Olz upload part 4!
Madam nenu job chesthanu 1 week night shift chesthe 1 week day shift untundi so 1 week ki okasari intermediate fasting timings change cheskovacha Ela cheyali okasaari cheppandi plsss madam reply me
Tq so much mam
Hi mem my weight 75 height 155 Female 25 age normal woking chesthanu detox drink s chepandi
Madam breast reduction ki diet and exercise cheppandi
Hi mam, pregnency try chese vallu oats tisukovaccha bcz avi heat chesthundi kada please reply mam
Hi Shilpa mam. GM, Am 5 feet and my weight is 68 and my work is in front of the system for hours together. My age is 36
Waiting for part 4 mam
Pls tell the health y fit ness
Meeru part 2 lo cheppinattu green tea and black tea tagoddu antunnara naku ardhamkaledu plz cheppandi.