My Weekly FOOD Shopping (Healthy Grocery Guide)
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- čas přidán 25. 08. 2024
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♥ Watch this video to see what's in my weekly Grocery List and share yours in the comments below.
♥ If you find this video helpful, be sure to SHARE & give it a THUMB UP. Subscribe to my channel for new weekly video. =)
What you buy and store at home has a huge influence to your eating habits. If you’re looking to lead a healthier lifestyle, your food contributes 80% to your success. Hence, picking the right food is crucial to maintaining a healthy weight. If you are new to healthy eating or you would like to know where to start, do watch my “7 Must Have in Your Grocery List” video for a basic food shopping guide here:
• 7 Must Have in Your Gr...
p/s I just moved to a new neighborhood so I’m still pretty much discovering the places around me. I've done my grocery shopping in the Tesco Extra just around the corner from where I live as it's the most convenient from where I am at the moment.
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Lots of Love xx
I love these styles of videos. gives me lots ideas and tips on how to make clean eating a lifestyle choice and not a chore.
The store you shop at looks so good, the selection of veggies is insane! Wish I had something like that where I live
I wish I was able to buy that much food every week. Here in America it would be close to over 100 dollars. I have to work with a tight budget
She has made a video about how to manage with a budget.
+Danny Mck yes, I saw that. But that is more ideal for just one person. I have a mister and a baby to feed as well. After bills and all that...
P3acexL0veScr1be fair enough. Home made soups aren't a bad idea, I made some once and I got 12 servings out of it. Only cost about £4. ($5/6)
for real. it's so expensive here in america. and there isn't much of a great variety either. if you do find a place that has good stuff it's over priced. if I don't buy meat my bill is still above $60
Check if you have a local farmers market. I didn't know my town had one and found their schedule on facebook.
I admire you so much for being able to eat clean all the time! I couldn't imagine that...
I totally agree about coconut water that comes in a a container, it taste horrible to me. Nothing like when you drink it right out of the fruit. Another great video Joanna!
I love how much effort you put in making your videos!
Thank you Joanna! I watched a lot of your videos today and I think I learned so much! You have a lot of positive power. I'll keep eating healthy, keep exercising and keep fighting with my acnes.
Great video! I really love watching these for meal ideas and inspiration.
That is a good way to shop categories by store I do the same veggies area is a must
I cannot believe you're from Malaysia ! A fan of yours here from Singapore ! I want to start losing weight so gotta say thank you !
+Joanna Soh u
I really like the seasonal idea! In the UK we tend to just bulk buy things all year round but getting a different thing each time in small amounts sounds so much better
I'm glad you turned to free-range eggs and opted out the caged ones.
the mushroom dish looks really nice and appetising ! please make a video for that recipe ^^
This is my favourite video on CZcams, for some reason I find it very relaxing :-)
Only Johanna could make food shopping look so stylish! Love her!
A sense of belonging watching someone from Malaysia.. And the great thing is that the groceries are common items that we can obtain.. Thanks again.
so glad to have stumbled upon your channel! I've always watched channels from overseas and it's difficult to buy groceries accordin g to their shopping list!!! And I totally agree with you, loving and missing my home Malaysia ! pls continue to do whatever you are doing now!
hi its nice to see that you respond to your clients quickly
I seem to buy lots of ginger, limes and coriander/cilantro. They’re my favourite ingredients.
Thumbs up for u J as always!!! Getting ready shopping myself this week
My pleasure cute outfit when shopping hehe
😀😜😳😳😳
Viva Malaysia
Joanna thanks for all the information. you are incredible and organized.
I'm jealous of your selection. The stores near me here in America don't offer as many amazing fresh products unless of course you get to a farmers market. Plus the cost would have been double.
I eat food from my refrigerator. The food just appears, because Mom and Dad buy food. They tend to buy a lot of raw ingredients and buy inexpensively. I just have to look in and fix something based on whatever I see. Every day is different.
me too T.T
Here in the US the groceries would cost a lot more!! Sadly the cheap foods are low priced. However I enjoyed your video! A few things I like to get every week are snack size seaweed, frozen fruit for smoothies and bell peppers!
Ohhhh... +Joanna Soh that's to good .. well planed list ... shop is also very good ,everything is neatly arranged .. feeling excited by seeing ur excitement ... thanx for positive bust
I am so jealous of the fruit and veggies section you guys have. I live in a small Southern, American town, which anyone from America knows what that means. Thank you for the video. I love watching all your, very helpful, videos. :)
I would never imagine you live in malaysia wow By the way, great video!
So lucky for the coconuts! I think I need to move.
Hi Joanna, thank you for all of your good explanations. I've been applying all the tips and eating very healthy since I've been watching your channel. I also go to the gym 4 times a week and I lost 5kg in two months. 😊
my list kind of the same lots of green veggies, chicken, fish and ground turkey and lots of fruit
You have an incredibly amazing selection of foods everywhere you shopped! I wish America had selection like that!!
Hi Joanna! We have a very similar grocery list! I love carrots and veggies in my juices and soup! 😁Really hope I can meet you one day💙Good night everyone!
Great video! :)
I love your shopping it gives me ideas although here in North America it's expensive!!!!! Still continue to show yourself shopping!!!!
so misss being in Malaysia! I miss their nuts&spicies! I live&worked in KL for 10+yrs. I just recently found this vid and I like it,so much to learn from
Well here in Pakistan well get to buy every thing fresh from veges and fruits to all dairy products. And the fun fact is that natural food is allot cheaper than the processed ones
Really interesting. I'll start the shopping list. Thanks
The most wonderful part was dry nuts shop 🤤
great video joanna!! i really enjoyed it;)
I like this video. To me this looks like an instructional video. I feel like this is going to motivate me make healthier choices when it comes to shopping for foods and beverages.
Yes madam. But I need to ask: Should I warm up before doing the bed exercises shown in your other presentations? I do not understand the wat that works when it comes to doing your workouts in bed.
:) I am so happy!
Thanks ma'am very helpful soon I want to be a member of fitness what you have
I love Massimo whole grain bread"yellow colour package",which I always have peanut butter banana toast as breakfast/Pre workout snack every morning, you can try it too…I love to snack on nut between meals, its healthy and satiety, but it quite expensive for me which are still college girl…
Anywhere I love your grocery food shopping video due I live in Malaysia too,this video helps me a lot, thanks Joanna
Thank You Joanna
I want to go shopping with you hehe I love your shopping choices 💜💛💚💙❤️
Tesco is my favourite grocery store!
Wow the tesco you went is the one i always shop at! Their fruits and veggies are very cheap, always on sales. Now their watermelon are crazily on sales, 99sen for per kg, i bought it yesterday and it taste super juicy and sweet (;
Have you considered frozen veggies as an alternative option? That could be better than canned veggies with preservatives.
chicken breast, butterhead, tomatoes, capsicums and etc..hehe..
egg tofu my favorite
I guess my biggest issue with seasonal fruit and veggie shopping is I don't have much of a varied palate, so I find if I buy new produce just because it's in season, half the time I don't like them, and end up wasting money.
Great video very helpful
i can't wait for the crispy seaweed spring roll recipe!! It is totally one of my favourite food xD
I consider myself very lucky. My family is far from rich but there is a produce stand about two kilometers away and for us, we can get about 4 or 5 large bags of fruits and vegetables for maybe 25 USD.
UK groceries shopping would be lovely 😄
hey Joanna, what do you think about GMO?
joanna could you post some tutorials of doing the splits?
hope you learn it quickly 😊
Very nice video thanks for sharing it with us !! Btw your skirt and top are just so pretty !! Where did you get these ??
my dad loves fish too❤️
Great video! Thoroughly enjoyed it especially because I'm from malaysia too. It's good to know we can get healthy stuff even in our local supermarket !
We can even get some food stuff that are used by some American/Canadian/Brit youtubers if you don't mind paying a higher price. Not from Tesco though but Jaya Grocer.
yeap! I have a jaya grocer at this new area that I'm gonna move in!
we have a similar grocery list ! except i don't buy coconut or dragon fruits because we don't find it here. Also i'm cutting out on meat so i don't buy chicken. I've been thinking of adding nuts into my diet but at my local store they are expensive...
You always inspires people with your videos. Its like you give us a push some times.
I'm really glad and proud that I find you.
BTW today is my Birthday. I know your are also a September baby.
Lots of Love
Thank you so much Joanna, your wishes means a lot to me.
Lots of Love
im gonna start this now
Can you please share your list? I just started my healthy and weight lose journey .
I wish we had a grocery store like that at my place.
Amazing video I love it 😘😘😘
This is a wonderful video! It's really inspiring to me!
Great and informative video! Thanks for your effort :)
Does the NASM program include both fitness and healthy eating learning? Btw I love your hair Joanna 💁😍
+Joanna Soh Okay thanks :)
ɷɷ Youuu Wontt Beliveee Guyss How I Lostt Fattt Fasttt In Just 3 Weeks Withhhh This Weight Loss Diet Visitttt : - t.co/qKKnXk09RW
really helpful thanks joannah
hey.....i was waiting for your new video...yipeeee
+Joanna Soh .....i always eagerly wait for your new vedios..:). m a lazy girl...,you have inspired me alot....thank you...god bless you...lots of love :)
world's best girl ever 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
I'm in shock I've never herb of purple spinach... I really know a lot on food and nutrition 🤔
Those were some super long scallions too
great video!! love your recipe videos too! pls also do what i eat in a day videos if possible ;)
dragon fruit di Indonesia banyak...lagi musim
I loved it so much x
I wanted to ask how do we maintain weight after an extreme diet while excercising and how to overcome binge eating through the long journey? Btw , am a really huge fan of urs from india💞
I wish it were easier to get fresh fruits and vegetables where I live, but unfortunately I live in a very beef related state and all the fruits and veggies we have here are shipped in from Washington or California :( I'm vegetarian too) so our grocery shopping usually tends to be about 200$ for three people every week and a half
I really enjoy you advising food Videos, this also.
You know you dont need to put your vegetables and fruits into plastic bags? Plastic every where even now in grounds, waters and air. And so in our food. We should avoid it whereever we can.
Love it very inspiring
I want to become a personal trainer thanks for the tip you pretty much set me on the path
can you make a video of the seaweed spring roll wrap you made
I shop at Puchong Tesco too! Hope to see you there sometime haha
Love a good food shop haul! :D xx
wow....the dragon fruit only RM4 !! I always bought like RM6 each in my area ! where is the fruit stall that u visited? 😐
Mine's usually 7 and not even large as that.... T.T
+Mooning Moan wow...even expensive than mine... 😢
Good
Can you please tell me which mall you go to to get your pistachio and dried apricots? Looks like Ampang Point but I'm not too sure
Here in USA vegetables and fruits are lot pricey , and not much range..
can you do a vid on "discovering your" neighborhood plz?
I like your videos a lot!
Greetings from Hungary :)
My family's shopping list is very similar. 👍
3:52 Bodi😍
Hi, This video is quite helful to reorganize the grocery suff and has opened up options in my mind.
Thank you.
Also can u please tell me which markets of Malaysia are shown in the video? It has a lot of variety of everything..I want to know to go there.
Thanks!
Hi Joanna, have you seen the documentary Forks Over Knives? I know you care about your health, and I was wondering what your thoughts of it are if you have seen it. Anyways love that you choose a lot of fruits and veggies!
ive never even seen long beans!!! I want some! Also....can I please get the recipe for the steamed fish? it looked amazing!
Very hard to make a list as I work a lot from 6am to 10pm most days and only get a gap in the middle of the day so I end up snaking on crap
when is the next time your r coming malaysia. I need your help and motivation guide to the diet plan
Is dancing a good way to build lean muscle or not
can you do a vid on how to lose leg muscle cause i have a problem with that o my thig i have a lot o muscle but on my calbs i have a littel bit of musche and i have h gap just on betven my calbs
Myth: carrots improve your eyesight.
+Giselle Arellano it does.
+eatpraylove no it is good for the eye itself but it's a myth that it improves eyesight
+Giselle Arellano It maintains eyesight, namely nightvision :) So its a myth but not a myth!
+Giselle Arellano Maybe it didn't improve for you but someone else. You can't really say if it does or doesn't.
Romana Smith lol what difference does that make? Carrots are carrots, there is no proven fact that they help you get 20/20 vision.
Thank you so much