How to Start Meal Prepping (Beginner’s Guide) | Joanna Soh
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- čas přidán 30. 09. 2018
- Beginner's Guide to Meal Prepping (5 Easy Steps) | Joanna Soh
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Do you meal prep? What is meal prepping? Should you or just don’t bother? How do you start meal prepping?
Meal prepping is NOT just for the super fit people, it is for EVERYBODY because cooking for yourself means you’re fully in control of what you put into your body and it encourages you to eat better. It is one of the easiest ways to look after your health!
SNAP & SHARE your MEAL PREP pictures with me! Tag me @JoannaSohOfficial #JSohRecipes
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
joannasoh.com/
/ joannasohofficial
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/ joannasohofficial
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(Subscribe to my website for printable workouts & recipes)
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5 simple steps to get you meal prepping
1) Take Baby Steps
2) Know Your Ingredients & Cooking Methods
3) Write a Plan
4) Get Your Groceries
5) Let's Meal Prep
Benefits of Meal Prepping:
1) Saves time as you’re only cooking once or twice a week.
2) Saves lots of money!
3) Lose weight and keep you on a healthy eating track
4) Portion your meals out
5) Consume more whole foods
6) Save the environment & reduce waste in the kitchen
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Beginner's Guide to Meal Prepping (5 Easy Steps) | Joanna Soh - Jak na to + styl
This was the only video I found that properly explained everything and gave good advice, thank you!
Now that is what I call an *Beginner* guide. Informative, yet simple and easy.
And yes, that is actually quite an hard thing ... can't count how often I have seen beginner cooking videos with recipes that already needed special cooking knowledge or beginner workouts that even average fit people would find insane. XD
Also her fashion sense is awesome :)
Xarazoth haha! Yes, this is super easy and EVERYBODY can cook. I hope it’ll get you to start cooking and meal prepping too. 😉
Now last step
You forgot how to stop people in my house from eatingmy food i prepared
Tempo Zolo hahaha!! Because your food is too yummy? 😝 that’s a good thing.
Tempo Zolo lol I know right
Lol 😂😂
Lol happens to me too
Tell them you spat on it and may or may not have a disease.
I'm a newbie to meal prep and I can't thank you enough for explaining the process to us step by step. Feeling super confident in my new 4 day meal prep plan!
Part of what makes Joanna so memorable is her accent, it's so unique and it makes me remember all the advice she gives.
Gvf77x yes, the accent. 😝 I hope the tips are usuful too!
Never felt this proud of our Malaysian accent😇👍
Absolutely correct she’s so clam and direct to what we need to do.
I HAVE BEEN TRYIING FOR YEARS this is the best video thank you
I consider this video to be maybe the best you've ever done. The advice is direct, practical, and do-able. Your presentation was clear, engaging, and presented with lots of energy. At the start of this summer, my MD told me to lose 16# by my October app't. I have made that goal and I found meal prepping and calorie counting was essential to success. I also got a lot of use out of buying a decent, not expensive food scale to measure my proteins and carbs to stay within my target goals. At this stage I don't much care about proportions, just total calories. My future goals are too ramp up my exercise program (partially so I can eat more!) in order to begin moving some body fat into muscle mass. I firmly believe that maintaining mental acuity, avoiding obesity, and retaining both some muscle mass & joint strength and flexibility are pretty much the formula for health. You are appreciated. Thank you so much.
Andrew Perash thank you so much for sharing your journey. You’re on a very exciting journey of working on yourself and being at your best state. I know your story and experience will inspire those around you. Keep it strong! 😉
I'm touched by your personal response. Thanks!
I Love Your Mature Voice, Beautiful Outfit & Food Knowledge, Stay Awesome Ms.Joanna 💙💚💛💜💟💖💗💝💕💞
This is very helpful! I love how you provide examples on what you do for yourself. My biggest enemy is the need (desire?) for variety + just started learning to cook, it has become so mind boggling that I've given up so many times! Watching your video gives me the motivation to pick up cooking again 💪 thank you so much ☺
I wish I had this video when I first started meal prepping a year ago. I love how everything you mentioned are things I learned along the way since I started meal prepping. This will make things so much easier for beginners! :D
THIS IS THE BEST VIDEO I FOUND !!!! LITERALLY WALKED ME THROUGH IT ALL THANK YOU!!!!!!!!!!!!!!!!!!!
I absolutely love how organized you are! Huge thanks! I was taking notes while watching this video :)
This is such a good video. The explanations and examples for each component really help me to see how I can create a plan that works for me using foods I like and avoid common issues like soggy food or becoming overwhelmed. Thanks!
I was always afraid of the idea of meal prep. And planning what you eat ahead plays a major role into losing or maintaining your weight. Thank you so much for sharing this....it really helps a lot!
I'm glad you start at the beginning again. I do good one week then get lazy again. I need to start over often. This helps. Thank you!
This is one of if not the best and reassuring videos on meal prep, that I've seen on CZcams!
All the questions I could think about meal prep were all answered in detail.
Been following you for months now, I'd love to do it too but can't right now. I'll just save the video first.
Thanks!
Hello Joanna! I just want to thank you for your videos and the support you send us thru them. I have struggled with my weight and self-steem always but things complicated more when I moved to Canada. As student, I am finding difficult to sustain or rework these habits, and discipline myself while keeping my budget and doing my work at University. I miss home, my mom's food and how easy it was in México to get delicious, fresh and cheaper food! But all your videos have inspired me, made me aware of this Essential and somehow challenging labor that is taking care and love and nourish ourselves, and moreover do something about it while keeping it healthy with our life and mind. Well, I guess I will just repeat I am so happy and grateful to you for being here!!! I will try my best ;) Thanks!
All the things I wanted to be clarified about on meal prepping are in this content! Thank you!
Excellent video!! So thorough I’m already a meal-prepped but you can never get too many tips!!
Thank you very much. You don't understand how many videos I've seen where no one explains how and how long to properly store your meal prep. Thank you!
Thank you for teaching and sharing your knowledge. I’ll start my meal prep tomorrow.
I am glad that I have found you in CZcams you are always an inspiration love you sooo much dear 😘
Oh my goodness gracious, I adore your top!
I love how you motivate people like me ❤️
Thanks for breaking the process down.
This is the best meal prep video I've have come across 🤗
Thank you so much for this you are one of the most helpful youtubers
I really like your meal prep tips, so very helpful in controlling what we eat. Not doing mEal prep really does time consuming in my daily routine, cannot even focus on work even at homE because we are always thinking on what to prepare on the next meal especially now we're on quarantine and every member of the family is always looking forward on What you prepare.
Wow thanks so helpful years later and years to come will benefit alot yeees👏👏👏
Best meal prep video!!✨
I'm so excited!!! I've been waiting for you to do a video on this. I just don't know where to start. Joanna you are the best!
Julie Crace perfect!!! It’s time to get meal prepping. ☺️
I love this!!! I’ve been wanting to meal prep for so long! I’m excited to try it.
Thank you! I'm a newbie in the meal prepping world and this video has given me the confidence to have a go at it. :😃
Best video!! Really!! Step by step and detailed explanation, love it!! Thank you so much !!
love you!! simple, simple,simple
lots of love from South Africa
Very informative thank you I watch so many videos and you are the only one to broke it down where I can really understand it😊👍👍👍💯
Very helpful for us beginners! ❤ Thank you for sharing!
Joanna's information giving is amazing
Best video about meal prep everrrr
Love your outfit
Hello!! I just recently discovered your YT channel. I have been researching on how to start a healthy diet and so far your videos help me understand in my level of beginner with regarding work out tips and meal prepping. keep inspiring us!! love lots from the PH!
i love your videos. you explained each very well. keep them coming! SUBSCRIBED! ❤
Thank you so much Joan l have learned from your teachings
I love ur each and every video ...n I love to see that u r expressing ur experiences ....
Jahnavi Kasukurthi thank you! Hope yummy videos are guiding you through your journey and that you’ve learnt a lot for them. ☺️
This really suits me well!!! Thanks for the video 💚
I love this! Thank you Joanna!
I love your video. So informational, easy to follow, and motivational. I'm ready to go into the kitchen and start cooking right now!!!
Alicia Rains yeeeesss!! Love the enthusiasm!! Do share your meal prep pictures with me. 😉
By watching random videos , I saw one of your's fitness video and since then i am watching all your videos. Thank you so much for your motivational videos... Also I really like the way you keep yourself simple yet elegant.
Yeah me too.. just randomly workout video browsing and came across her.. love love her too
Thank you very much, your explanation really helps me in preparing my mealprep.
Legit the most helpful video!! Thank you!!
Love ur all idea 💙
Very informative and straight to the point. Thank you thank you thank you! ❤️❤️ I am heading to the grocery store right now 😍
Thanks so much, this was inspiring! I got some cooking to do!
Thank You so much Joanna for sharing🤎❤️💚You are simply amazing, I tried your work out as well💋💐🙏🏽
Informative. Thank you
Great info! Thank you
Looking fab ♥ love ur work!
So simple really
Great video I'll do it thank you Joanna 😍
Thank you!
Thank you very much! ❤
I love your videos!
OMG I’ve needed this video from you I only trust you
Fatima Khan perfect!! Now it’s time to start meal prepping! 🙂
thank you very much for sharing your knowledge and practice of healthy eating and lifestyle
Thank you !!
Nice background music 🎶. I going to start doing more meal prep, cause when I don't, I always result in eating junk foods from the restaurants. I usually cook more like vegetable soups, beans to last me all week or bake chicken with vegetables. The difference I need is to have them all ready to just grab and go, rather than taking it out of different containers losing my time. Thanks!
Ohh joanna i found this video soooo helpful
You made this look achievable, thank you!
SuperNutcake it is achievable! Super easy and fast. =)
This was so helpful thank you!
This is very informative.
Trying to eat healthier this helps thank you so much Joanna i'll share it with my friends
Luv your channel
Thank you so much. Your video was very helpful
You are awesome❤ glad I found you❤
Love it 😍
Amazing video for a newbie like me! Thank you!
love u Joanna you are my inspiration 😊
Thank you for the video, very informative
I’m inspired!
Keep it simple!! 💪💪💪
I found you years ago and I watched you but I wasn’t ready to start my healthy lifestyle and now that I’m actually committed, I’m back you watching you. I’m determined ! I don’t know how to cook so thank you so this video
same here!! good luck to the both of us ^^
Very helpful. Sometimes I do meal prep too. But I am interested on bottled plants or herbs behind you. Hope you can talk about it...Thank you. Keep it coming. 💛
What a cute top you have there ❤ aw i love it.
And the advice on meal prep fulfilled my expectattions. Thank you Joanna.
Liked before watching.. 😘😘
You really have value info for beginners..
Thanks a lot for this efficient video..😘😘😘
You are awesome 👏 you make everything easy ,with your kind and serious tone of voice 🙏🙏🌺🌺🌈🌈🌸🌸🧡🧡
you are great. nice tips
Thank you! Immediately subscribed when you said you are pescatarian ❤️
Tqq so much for this video 😚😚😚
Thanks a lot
I love how you explain to start meal prepping for beginners. This will help me.
Love it 😊💖👍
Very good video! I really enjoyed it
Great video
i am in quarantine and i need to to learn how to cook. i alwasy been fearful but seeing this is awesome content.
Thank you 😊
Hey girl you are the bomb and I love the way you dress I been following you for a while and lost a ton of weight thank you!
Sontia Colvin thanks for the compliment! Haha, I’m always dressed so simple and minimal. Keep it up in your fitness journey. ☺️
@@joannasohofficial I just found your videos and am so glad I did! I’m tired of keto and decided to switch to higher carb and less meat and fat and your videos are sooo helfpful!! Also I know this is 3 years late, but could you share where your top is from? Lol I love it!! And thank you for your knowledge and channel!!