Data Driven Fasting with Jane Getting Q&A
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- čas přidán 28. 07. 2024
- Today I'll be chatting with Jane Getting (who topped the weight loss leaderboard in the January Data Driven Fasting Challenge) about:
- what approaches have you tried in the past?
- what foods do you eat now that you didn't eat before?
- what advice would you give people just starting out on this journey?
- what did you learn from the masterclass vs DDF?
- what foods did you find you needed to reduce/eliminate?
- what did you find hardest about your journey?
- what surprised you the most about your experience?
Links
- Blog - optimisingnutrition.com/blog
- Data-Driven Fasting - www.datadrivenfasting.com
- Nutrient Optimiser - nutrientoptimiser.com
- Podcast - optimisingnutrition.com/categ...
Follow
- Facebook - / optimisingnutrition
- Twitter - / martykendall2
- Instagram - / martykendall76
- Pinterest - www.pinterest.com.au/optimisi...
Products
- Big Fat Keto Lies (Book) - www.bigfatketolies.com/big-fa...
- NutriBooster Recipe Books - optimisingnutrition.com/optim...
- Data-Driven Fasting 30 Day Challenge - www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - optimisingnutrition.com/challenge
Groups
- NutriBooster Recipes - / healthylowcarbketorecipes
- Optimising Nutrition - / optimisingnutrition
- Data-Driven Fasting - / datadrivenfasting
- Nutrient Optimiser - / nutrientoptimiser
Cannot praise DDF and Optimising Nutrition enough thanks to Marty, Alex and our moderator family
it is really a lovely community!
Jane is sharp. Micronutrients are the key: I've found Zinc supplements have helped me a ton along with Magnesium and Vitamin D3...especially on low carb lifestyle. Marty's recipe for the Spinach-Cauliflower soup has been an important addition to my food regiment: a cup of this soup (my wife and son call it Hulk soup) added to clean sources of meat as the first meal (anchor meal) coming off a restricted eating period and below the blood glucose trigger (for me is 5.5 mol/L). This is the key to avoid over-eating the rest of the day.
that spinach and cauliflower soup us super nutritious!
I wish I came across this conversation earlier.
I pretty much had the same journey Jane had. Thanks Marty.
so cool to hear!
Definitely enjoyed this conversation!
thanks so much!
I am busy as, RN/ Multi business owner. I am interested in your master-class. Could I please know what is the daily time commitment and schedule of your class?
you only need to read the daily posts, log your food and try some new meals. some people spend some more time dialing things in. you get out what you put into it. but we're trying to make it simpler and simpler, this time with meal plans.
this is excellent, candid, and useful
so glad you liked it. it's amazing to see what happens we give our bodies the nutrients it needs!
Marty, is there a way to connect? I have T1D and an interested in this method.
if you're willing to put in a bit of time to track your food and dial in macros and micros, the Masterclass is probably the best option. exogenous insulin is one thing that will make Data Driven Fasting a bit weird. app.optimisingnutrition.com/masterclass
What does eating below trigger mean ? . Is this when you average your wakeup glucose , and eat beliw this number?
There’s an app and we enter our waking, premeal, and post meal glucose and it calculates our personalized trigger. When our blood glucose dips below that and we are hungry, then we eat. The trigger keeps dropping as our glucose comes under control. I’ve been doing it for 8 days and lost 7 lbs, one jeans size, and an inch off my waist. And my glucose has dropped and is stabilizing. And I’m not hungry or having cravings between meals. I’m pretty shocked at how well it’s working because I’m coming from years of keto, keto carnivore, and IF/OMAD. Nothing was working for me.
@alicia c The app is proprietary to the Challenge. Once you join, you will be sent all the materials, the app, and the group page where we have community support.
@@DepDawg How do you know your new trigger number as it keeps dropping? Thanks for the information!
@@angelaposton6878 we enter data into the app: waking glucose, premeal glucose, weight, waist, hunger levels, meals, and some more stuff. The app calculates your numbers, adjusts your trigger as your numbers improve, and fills out your graphs.
more details about DDF here. optimisingnutrition.com/data-driven-fasting/
forgive me ..but this was hard to get anything worthwhile from... simple an unordered word salad with very little usable information... there is a system being discussed.... there is apparently a wild success being discussed but nothing that would make me want to pay even the inexpensive 37$ fee for whatever it is that this is......I already feel that my investment of time watching this to the end in the hope that there would be something actionable to go with was too much to ask.
This tells us that it works in practice. Try it; you won’t be sorry. There is a lot to learn, but a little at a time. And it’s personalized!
@@lisaa4137 How do you determine what your "trigger" is?
I have to agree wholeheartedly. Simply going through a days meals with the optimal fasting interval would have been extremely helpful, but then , perhaps fees would go down.
Measuring blood glucose to see if you need to refuel and encouragement to make better nutritional choices for your personal needs
@@coreenbrown3651 there is an app. We record morning glucose, premeal glucose, weight, and waist. We also list our level of hunger and other data. As our numbers improve, our trigger drops.