The Future of Fasting and Life After Facebook | Gin Stephens
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- čas přidán 5. 09. 2024
- Gin Stephens, author of Delay Don't Deny and Fast Feast Repeat, has been a powerhouse in the booming intermittent fasting movement!
It's also Gin's support and promotion that has helped Data-Driven Fasting explode the way it has! I am very grateful to her!
It all started when she had Lori Leeke on her Intermittent Fasting Stories Podcast. After Lori's encouragement, I made an appearance on her podcast later on Melanie Avalon's Biohacking Podcast. They also said some very kind things about Big Fat Keto Lies on their Intermittent Fasting Podcast. And the rest is now history.
It was great to have her on to chat about her research for her new book, Clean(ish) and the importance of WHAT to eat (nutrient density) as well as WHEN to eat (intermittent fasting).
We also covered the perils of extended fasting, what she's had to unlearn and what it's like to leave Facebook after nurturing several groups to more than half a million members!
Links
- Blog - optimisingnutr...
- Data-Driven Fasting - www.datadriven...
- Nutrient Optimiser - nutrientoptimi...
- Podcast - optimisingnutr...
Follow
- Facebook - / optimisingnutrition
- Twitter - / martykendall2
- Instagram - / martykendall76
- Pinterest - www.pinterest....
Products
- Big Fat Keto Lies (Book) - www.bigfatketo...
- NutriBooster Recipe Books - optimisingnutr...
- Data-Driven Fasting 30 Day Challenge - www.datadriven...
- Nutritional Optimisation Masterclass - optimisingnutri...
Groups
- NutriBooster Recipes - / healthylowcarbketorecipes
- Optimising Nutrition - / optimisingnutrition
- Data-Driven Fasting - / datadrivenfasting
- Nutrient Optimiser - / nutrientoptimiser
I left Facebook and have not looked back. There’s been such freedom, as well as room to move into helping others in real life!!!
full agree. lots of downsides of FB!
Loved this interview! I agree with Gin about eating early. I tried it and that did not work for me. Still losing weight opening my window at noon. My body did not like eating early and closing the window early….and I stopped losing weight when I did it.
eTRF seems to be optimal if you can make it work, but you have to make it work for your routine. the best plan is always the one you enjoy and can sustain.
Great interview, thank you for sharing! I miss seeing Gin on Facebook, but understand her reasoning.
Glad you enjoyed it!
Amazing insights. After years of trying out different diets cause I have struggled with weight all my life, I had just concluded that I need to do something that works for me by listening to my body. That’s exactly what you endorse. This last week I did two 36 hours fasting & I’m liking it. I’m also going to log the changes & how I feel. I loved the interview. Thank you
glad you enjoyed it! ADF works for some people for a while. we tend to see many people struggle to maintain food quality when they get super hungry, so shorter periods of 'fasting' guided by your blood sugars can help. optimisingnutrition.com/data-driven-fasting/
I really like how realistic Gin’s approach is. Great interview!
Glad you enjoyed it! Thanks so much. Gin is great.
Gin, you are awesome! I'm glad I found your book and community
yeah. she's super cool. lots of hard earnt wisdom!
Aww! You two! Love, love, love your interviews with Gin. This is well worth watching. Thanks Marty :-)
cheers. thanks so much for checking it out.
Outstanding! Thank you! Great to see Gin, again!
Glad you enjoyed it. Gin is awesome!
I dont want to track micronutrients…eat whole foods, some fat…sleep water moderate exercise
sometimes a little tracking can be enlightening and help for people to see the gaps in their diet.
4 months into IF.....WORKS WONDERS!!!! I plan to make it a way of life for me.👏👏🥰
congrats!
Late eating window…body temp dropping…body getting ready to sleep and burn fat…not be busy digesting food…me…mid day…I stop by 4 or 5
finishing early is definitely ideal!
Brilliant. So insightful! Thank you Gin and Marty.🌟🌟🌟🌟🌟
Glad you enjoyed it!
Have done IF but seeing it whole new light having read your book
This is my first time listening and I really am coming away with some good tools for my toolbox. I will continue to listen to both of you.
wow. thank you. glad you found it useful. Gin is a gem!
"The Market Gardener" by Jean Martin Fortier : a Quebec ,Canada gardener advocating for the return of small home farms
awesome. thanks.
Love your book
This is AWESOME!!
glad you found it helpful!
Loved this 💕
me too!
Damn good!
glad you like it.
Good interview!!
thanks! glad you enjoyed it.
See dr.:McDougall on supplements…I only take B12, D3 and K2 in winter (northern climate)
D3 needs magnesium for transport
@@alicelong3613 have never heard that. K2 and MCT oil
Algorithms…it keeps getting people back
Barley greens harvested young…
...should provide lots of vitamins and minerals.
Just eat the food…lol
yup. everything works when you get your nutrients from the food you eat!