How to Improve Bad Posture Instantly: ONE Simple Exercise!

Good posture is essential to overall fitness, joint health, and to avoid unnecessary pain. It is also central to building strong confidence.
The truth is, although we recommend a complete fitness program to build all the major muscle groups in your body, you don't need a wide variety of exercises to address the simple issue of POSTURE. Just do this ONE simple exercise for a couple minutes at a time, a few times a week, and notice the immediate improvement!
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Created by Patrick Fulop (Instagram: @patrickfulop).
Practice well!
Patrick Fulop
The Team
EffectiveMartialArts.com
#Posture #Fitness #MartialArts

[@coconuciferanuts339]

Great posture exercise. I followed Geoff Pike years ago with his horse stance exercises,then Phillip Starr with his practical,body mechanics & extending ki or chi.Now you have given me another form,posture,stance exercise to go with them.Thanks,Patrick for your willingness to help others. Den.

[@fisioxande]

Great exercise! I have a degree in Physical Therapy and this exercise is very similar to many corrective exercises that P.T.s use in their practice. Thank you very much for sharing this knowledge, Coach! This exercise can help alleviate bad posture and compensations we have from desk jobs and also prevent many musculoskeletal issues. Many, many thanks! 🙂👏👍🙏

[@EffectiveMartialArts]

Thanks for the comment, Alexandre! Glad you like the content, means a lot to be endorsed by a professional P.T.!
- Patrick

[@Justin-bc8gi]

awesome, doing it once per day for the last 2 weeks!
love it thanks!

[@EffectiveMartialArts]

Nice, good job!

[@kylelogan1469]

Awesome exercise! I could feel it improving my posture immediately 👍

[@EffectiveMartialArts]

Great, glad we could help, Kyle!
- Patrick

[@tinas6551]

It really worked. Thank you very much for this. Really needed that. Stay blessed

[@EffectiveMartialArts]

My pleasure Tina! Thanks for the comment 🙏
- Patrick

[@giannimacaroni6748]

It worked.

[@EffectiveMartialArts]

Yay! Happy to help :)

[@arulnithigopinathjagadeesa8200]

Good guidelines

[@EffectiveMartialArts]

Thanks!
- Patrick

[@TobyFan321]

Good exercise, quality channel.

[@EffectiveMartialArts]

Thanks, Powapunx!
- Patrick

[@dianadiana3818]

Awesome!

[@EffectiveMartialArts]

Thanks, Diana!
- Patrick

[@dianadiana3818]

❤️❤️❤️