Wheel Pose Shoulder Positioning
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- čas přidán 27. 08. 2024
- Do you have "pinching" in the your shoulder blades or are you just unsure what position your shoulders should be in for an optimal stretch during wheel pose? I hope the tips in this video help you! Let me know follow up questions and thoughts in the comments!
For more full length tutorials that include warm ups, off the pole drills, entry progressions, targeted strength & flexibility exercises, beg/int/adv options, and more, go to www.stephanietallant.com, click "The Pole with Steph App" from the top menu, then "Learn More". Pole with Steph, for iOS & Android, is where you can access my online training platform:
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Happy Training!
xoxo
Coach Steph