Meri Anxiety Success Story || मैंने अपनी Anxiety और OCD की दवा कैसे छोड़ी
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- čas přidán 26. 09. 2023
- Meri Anxiety Success Story || How did I beat my Generalized Anxiety Disorder
#anxietysupport #generalizedanxietydisorder
Knowledge Liberates Whatsapp group link : chat.whatsapp.com/BOrsfxMtrbT...
This Video is Medically reviewed by a doctor.
#mentalhealth #mentalhealthawareness
Aap meri ye saari videos jaroor dekhe, bohot helpful hogi aapko -
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ACT Therapy Tutorial Playlist : • ACT Therapy ne Meri OC...
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Understanding Thoughts : • What are Intrusive tho...
Learn to Think properly : • Learn how to think pro...
Yoga se OCD ka ilaj : • Yoga for OCD/Depressio...
Changing beliefs : • CBT Therapy for OCD in...
Learned Helplessness : • Learned Helplessness C...
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Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
Aur ek accha possitive knowledge ❤
What's helped my anxiety a lot has been mindfulness meditation, the book "30 Days to Reduce Anxiety" by Harper Daniels has been a big help.
Mara help koro gi
Great explanation sir 🙏
Thanks for helping us sir
1 rule agr hilate ho toh hilana band kro abhi sai.
2rule jyda sochna band kro ishke liye khud ko kam mai busy rkho ya nhi to meditation kro.
3rule Ek baar mai ek hi kam kro , usapi pura focus kro , example khana khyo toh bsh khana khyo ushka enjoy lo walk kro toh bash walk kro.
4rule body ko chalana suru kro ishke gym jane ka jrurat nhi hai 5km paidal chal jayo ghr ka kuch kam kr lo.
5rule always enjoy present moment for peace , anxiety is future worries jo ki hua hi nhi hai nd depression is past thinking.
Last rule 6 agar prob hai to ushko accept kro nd faced kro ussai bahago mat bolo mai 100percent fit huh nd bhut khush huh apne jeevan sai. ❤
The best solution is Uncertainty Accept kro 😊 Patience Rakho
That is not the solution that is the result you want to achieve.
Question is what is the solution to achieve that result.
Hi I am also suffering from the same situation could you assist me.
😢😢😢 sir mujhe anzaity ka problems h sir 1 month se bs aap ye bata do ki ye bimari thik to hoti h n 😢😢 mujhe medisine chal rha h sususyiz v karti u 😢 plz sir Ripley
Thank you sir ❤
Ye apne sahi kaha sir uncertain ko certain karna chahte hai apne sath kuch bhi bura hone wala ho just imaginary pehle samajhna chahte hai is vajah se apna present kharab karna chahte hai but the reality kisi ko bhi apna death nhi pata hota is world me
Yes
Sir mujhe bhi koi naya kaam karna hota h to bhot negative thoughts ate hai or aage badh nahi pati
Bhai bilku sahi bol rahe ho mujhe bhi ye hi paresani he 6mahine ho haye 😢😢😢😢 kiya karu😢
This is what i am doing from last 1 month just want perfection in evey step😢😢😢 thank you i will do act and cbt
Don't go for perfection. Just do it the best you can
Sir abi mujhe batao....mai 2021 se snake k thought bohit daratithi..jidhar v baithtithi lgtatha ki yeha snake toh nh hai oha snake toh nh hai...eisa khayal 24*7..jabo sotithi tab mera leg ko chhupa k rakhtithi aagar snake agaya toh...or nind mai brain dar dar sa hotha tha or mai uth jatithi dar se..thn dhire dhire bohot puja ki vagwan ko pray kartithi toh ye dar chala toh gaya..but avi physically sumtom 1 sal 4 month se suru huyi hai.jaise pura din toh koi prblm nh hotahai mai swasth hu..but jabvi sotihu nind ane lagtihe tabvi brain ek wave jeisa ya kya hai mujhe khud nh pata eisa hojatihe or pair hath current jeisa jhatka lagtahai heart beat badh jatihe so nh patihu.phle toh daily daily nh hotatha 2/4 din baad badd hotatha or avi har roj har raat jabi sotihu chahe din ho or raqt tabvi brain mai eisa hotahai or heartbeat k sath uth jatihu ..avi ap bataiye ye kya hai anxiety hai ya koi bimari hogayihai mujhe....meri request hai ap jarur rply karenge🙏
Pndt se milo aap
Sir of kesy tek huwey
Aap ne perfectionism ki tendency ko kaise kam kia us samay ?
Awareness se
Sir aisi hi ocd aur gad sufferer ki feelings aur uske concept pe upar video banate rahiyega
Sure
Same here bro mujhe nhi same problem hai
Mai dibeties ke bare me zyada sochta hu...to mujhe ab physical symptoms ane shuru hogye hai....isko kaise khatm kru....bar bar bhuk lagti hai....ghbrahat hoti hai...weakness hojati hai...bss aisa lagta hai kuch hojyega...isko kaise handel kru
Aapne test karwaya diabeties ka and kya result aya
Muje to ab relize hua h ki muje Generalised Anxiety Disorder bhi hai... muje HOCD bhi hai but vo mane control kar li hai...almost me Generalized anxiety disorder bhi control kar chuka hai ..,main point reaction hai .... jab ham reaction Dena band kar dete hai to body habitual ho jati hai and again anxiety nhi deti us particular topic se related ....but mane observe Kia h ki ye disorder physical bhi hai... m jab meditation karta hu then i relize Mera right part of brain is block ...not working as good as left part of brain... ye hi bat Dr. Jeffrey Swartz ne bhi apni book brain lock m batai hai .....
Sir Kya aapko bhi feel hota h ki aapka brain block hai?? Please reply
Nahi mujhe feel nahi hota. Tum ye block soch soch ke khud apne aap ko block kar rahe ho. Self fulfilling prophecy ban gayi hai ye tumhare liye
@@user-oi8pf8cf1u Matlab bro 😀
@user-oi8pf8cf1u I am just giving him suggestions. He has been asking the question for a longtime , So just making him understand again
@@KnowledgeLiberates bhai aap mental issues ko aap achhe se samjhte hain kyuki aap khud is se gujar chuke hain so Thora softly samjhana chahiye for you kind information I am also taking treatment of OCD so I also understand this issues very well.sometimes this illusion may indicates towards OCD or other clinical disorder so you should motivate him to seek any professional help
@@KnowledgeLiberates okhh sir... now I will treat this stuckness also as NOTHING. and try to move on without giving attention and mental engagement.
Bhai ma 5-6 years say antidepressant with levosulpride lay Raha hun still in problem
Mera bhi same problem bhai
Meri ex gf ka phone number mujhe har waqt yaad aate rehta hai.. Jabki mai yaad krna bhi nhi chahta.. Aur ek cheez hai jab bhi mai online payment krta hoon aisa lgta hai maano jyada payment kar doon. Mostly mere jitne bhi intrusive thoughts hai kahi na kahi phone ke handling se hi related hai.. What is ur suggestion on this..
Woh tumhari uske liye feelings hai. With time kam hogi , Use ACT therapy
@@KnowledgeLiberates sir par maine notice kiya hai ki jab se mano OCD ke baaare padh liya hai mere thoughts stick karne lage hai.. Like kuch 5-6 thoughts hi mano cycle me repeat ho raha ho.. Moreover mai har waqt sirf apne thoughts ko hi check krne me laga rehta hoon ki dimaag ke andar kab kon sa thought aa raha😔
Nice
Sir mujhe anxiety hua hai continue chest pain ho rha hai..mujhe kya krna cahiye...5 mahine ho gye hai.
Ap doctor se miliye
@@minaalmohsinshaikh4623 not at all doctor will only give medicine which In Future will create more anxiety…ur brain should be controlled by u not by brain
अभिषेक जी आप thik हो गये की नहीं bro हम vi pareson hu bro
@@ManojChauhan-mw1uz doctor se mila treatment le Raha hu fir bhi chest pain theek nahi ho rha hai
Same mujhe bhi
Mjhe bhi ocd hai , hath dhone k bad lagta hai dhoya hi nahi ajeeb vaham hote hai smjh nahi ataa kya karu
ACT therapy aue ERP therapy use karo
@@KnowledgeLiberates thankss bro
ACT and ERP se Yadi symptoms me Jayda relief nhi ho to medicine try kijiyega on the behalf of psychiatrist
@@user-oi8pf8cf1u Yes sahi bola
@@user-oi8pf8cf1u medicine to chal rahi hai
Mai kuch v chuta hu just like train ke gate ka handle to hath ko dhota hu Mai shoe ko v hath nhi lagata jaise taise phn leta hu agr hath lgaunga to hand wash Krna prega wo v shop se 😢 and bimar logo se dur bhagta hu ambulance aate dikh jaye to bhagne lgta hu 😢😢😢 😢 koi MRI report lekr ja rha ho to ussse duri bnata hu sochata hu usse touch na kru or ye sb mujhe corona aane ke baad hua develop isse Mai preshan hu padh nhi pata hu kya kru mai😢😢😢
Bhai apko OCD hai
Aap ek psychiatric ko dikho voh apko medicine dega
@@username76969 ok thanks..
@@username76969 koi aacha Dr jo jo name btaye plzz
@@username76969 medicine se tihk ho jayega..
Sir aapka number kon sa hai
Hemyopathy best' medicine hain anxiety ke liye aur depression penic ateck ke liye ... mein khud thik huwa hun best hemyopathy ❤❤❤
Bhai sach me homopathic medicine effective hai
Kya aap 100% thik ho gaye kya?kabse thik ho gaye ho?
Bhai me 5 saal se anxiety se suffer kar ra hu bataiye homeopathic se thik ho jayega kya
1000% hemyopathy में एंजाइटी का इलाज हैं क्योंकि एंजाइटी मानसिक बीमारी हैं यानी मन की और हेम्योपैथी में मानसिक का इलाज बहुत ही बेस्ट यानी खतरनाक इलाज हैं ओ भी जड़ से खत्म हो जाएगा बिना साइड इफेक्ट के बढ़िया dr से इलाज ले ...मेरा ठीक हो गया 100
@@subrilkumarjena9388 bhaj main 6 saaal se
Please send me
Mera anxiety 2 saal se parisan hu 😢😢
Hello payal ji aap kab se probalm aap thik huaa काया plese aap kese thik kese
@@ManojChauhan-mw1uz nahi hua thik
@@payel.yadav35 aap दवा नहीं liye कही se मोनो चिकिशक को aap दिखा do aap ठीक ho जाएगी 100%
@@ManojChauhan-mw1uz ap kyse ho
@@payel.yadav35 आप अपना वाट्सस्प नंबर de do
Body main jo ghabrahat Darr sardard chalne main taklif unka kya jaab main dabai chorta hoon
Sir apka number milega sir
Hemyopathy best' medicine hain anxiety ke liye aur depression penic ateck ke liye ... mein khud thik huwa hun best hemyopathy ❤❤❤
Bro medicine name btao fo plz
Pls mention doctor name