How to Accept your anxiety in OCD || Anxiety ko kaise Accept kare
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- čas přidán 13. 10. 2023
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In this video , You will understand how to accept your anxiety in OCD. It talks about how you can create distance between you & your unhelpful thoughts and you and to accept Body sensations that come with anxiety
#ocd #ocdkailaj #ocdhindi
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Knowledge Liberates Whatsapp group link : chat.whatsapp.com/BOrsfxMtrbT...
This Video is Medically reviewed by a Psychologist.
#mentalhealth #mentalhealthawareness
Aap meri ye saari videos jaroor dekhe, bohot helpful hogi aapko -
Whiteboard series Playlist : • OCD Free Seminar in Hi...
ACT Therapy Tutorial Playlist : • ACT Therapy ne Meri OC...
ACT Therapy : • ACT Therapy for OCD Tr...
ERP Therapy : • ERP Therapy for OCD in...
Understanding Thoughts : • What are Intrusive tho...
Learn to Think properly : • Learn how to think pro...
Yoga se OCD ka ilaj : • Yoga for OCD/Depressio...
Changing beliefs : • CBT Therapy for OCD in...
Learned Helplessness : • Learned Helplessness C...
Mediation Session : • Learn to do Meditation...
Understand Emotions : • Emotions ko samajhna h...
Manage Memory Loss : • How to improve your Me...
Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
Bhgwan aapko hmesha khush rekhe Nii pta mujhe ocd thi ya nhii but bhgwan ko lekar gali aati rehti thi man m … Mai bhut pareshan thi ki kya ho gya h jo ki Mai bhgwan mai bhut believe krti thi … phir aapki video dekh mujhe ab bhut behtar feel kar rehi hu …. Thanku bhaiya dil se shukriya ❤
Yeh apne bohot sahi kaha sir ki intrusive thoughts ko khali thought manke chhod do jo ki har normal banda karta hai unke liye bohot simple hai jisiko hum psychology me act process bol dete hai
Yes
What a beautiful explanation on 'Dhyaan bat gaya hai isliye OCD hui hai'!💯👌👍
Yeah true. Very nice explanation
Awesome sir ❤,,, I'm a serious ocd patient 😢 from BD ,, 😢
मेरे जैसे ओसीडी रोगी आपका वीडियो बहुत मददगार है, बहुत-बहुत धन्यवाद🙏🙏🙏
Don't stop making videos your helping thousands of people u will get lot of blessing you will be successful 🏆💪 in life thanks for making videos on ocd
You accept anxiety by accepting the fact that Anxiety is normal repose of body just like other emotions and feelings and the fact that we have a disorder thats nature is that to create fear dought
Thanks bhai apke wajah se bohot sikh mili ocd ki bare ke apne pura exact same mai jo sochti hu wahi bola
Happy Navratri Sir..Sir please perfection ocd ke bare me aur bhi videos lana ❤
Sir Always Support hai Apko Bss Reply Dete rehna 😅😁
बहुत ही सुन्दर जानकारी बहुत बहुत धन्यवाद भाई 🙏🙏
गजब information self help video
Lekin Jaise hi Hamara Mind free hota hai to vah UN vicharon ko Bar Bar sochne lagta hai Jaise Mujhko contamination OCD hai😢 Agar Ham divert bhi kar rahe hain to bhi still background Mein Chalte rahte hain
Thanku god bless u ❤
Thank you so much sir❤
Knowledge ❤❤
TRUST ME CHALI JAYEGI 😊
Thank you 👍
Thanks brother 💐
Thank you sir 🙏
Thanks brother
Sir,can you make a video on fear of developing psyosis and schizophrenia?
Sir Mujhe 100 percent Ocd Sai Bahar Ana Hai Abhi 3 months hi huwa plss Mujhe batao mai kya kru Aage, harm ocd hai Plss Suggest me Sir kya mai ghar pai Boldu Dr kai pass Jau plss rely aur mai 100 percent bahar Ajaungana 😢😢
What you resist u persist
Thank you bro, you are such a good person, you help a lots of many people.your videos helps me a lot.I have OCD of my childhood I was very upset every time in childhood and when I was in the 10th standard I had more enxity. When I was doing graduation then I knew that is OCD ,and then I think what I do for OCD I was not dare to say anyone I have OCD but now your videos help me a lot thank you so much 😊
😊
Ab aap kaisy ho
Now I'm fine, and I'm very happy for my life because I know I have a confidence to fight with ocd and also every ocd suffer have ability to fight with ocd , so don't be afraid and keep fighting with ocd.life is very precious so live happily.
Thank you for every doctor and ocd suffer who makes videos for ocd that helps needy people 🙏
Apko kaisa ocd hai?
Kese manage kia@@kainamehndiart810
Dhyan se Bada sahas nahi ..
Kya Akele rahakar thoughts and contamination OCD ko theek nahin kiya Ja sakta kya yah sem applicable Hai thoughts and contamination OCD main maine bahut TRAI Kiya lekin Nahin Hota
❤
Bhai tum mujhe sahi kar sakte ho lagta
Sir i want to ask something from last 10 years i think i may have ocd from last 6months i suffered too much but by following your guidelines i'm much bettter now but sometimes thoughts comes in my head with some intrusive feelings should i get a proper daignosis or not?
Jai Hind bhaii❤
👍
Anxity ma jo sytom ata ha usk kaya kara
I have fear of my anxiety symptoms frequent urination.Because of that I can't go out from home.Ar jab gar main hoti hu tab bi muje kyal aata hai ka bahar kaise rahungi me because of my this problem.kya karo samaaj nahi ara ha
Bhaiya health OCD aur health anxiety me kya farak h plz health OCD pr bhi vedio banaye bhut logo ko ye bhi problem h😊
Sure
@@KnowledgeLiberates thanks I'm waiting 🙏
Please make a video on fear of developing psyosis and schizophrenia?
Mujhko contamination OCD Hai gandgi Ke vichar Kuchh Bhi Logon se sambandhit Mujhko Pareshan karte hain is vajah se mujhe bahut jyada overthinking hoti hai kya karun😢 aur Bar Bar check karta rahata hun reassurance karta rahata hun Proof dhundhta rahata hun.
😮
Mujhe har din koi na koi intrusive thought ayi rehti Hain, achanak mujhe self harm ki thought Aya aur main bohut anxious ho gayi hoon, mujhe ye lagti Hain main khudko harm karungi,aur dusrokobhi aur main compulsion karti hoon,aur anxiety bad jati hain,aur mujhe lagta Hain ye sachme hone wala hain
Erp or act therapy karo
Tumhare liye best ACT therapy hai. ACT ka cognitive defusion use karo
@@KnowledgeLiberates okk sir
पेहिली बात विचार तो विचार हे । जबतक हाम इस्मे कर्म नाकरे ।चाहे कुछभी हम सोचे और मनमे विचार आए । हामारा कुचनैइ बिगरसक्ता जित्ने भि self harm or harm का विचार आए । तुम निडरका साथ ईश विचारको मनमे आने दो , देखो ,साक्षी भाव मे , खोज - खोजकर ल्याओ ईश विचारको , धिरे धिरे ईश विचार आफ्से आफ बिदाई होकर जाते हे । यहि erp technique use करो । जबतक हाम विचारसे डरते रहेङे ।उत्नाही विचार हाम्से परेसान कर्ता हे । चाहे कुचभी डर ,घवराट ,बेचैन कर्नेवाली विचार क्यु न हो । सामना करो , याद राखो , विचार से ,anxiety से पैदा होने डर 100 % नक्कली डर हे । इसिलिए डरनेकी बात नहि ।
wish u all the fast recovery.
Its not so simple.
Vichar jaata hi nahi hai jab tak compulsion na karo.
Jab compulsion karo tab sukoon aur Darr khatam hota hai.
Sir mujhe ocd bhi anxiety h aur penic me khada nai hota OCD ki wajah s bhi hota h
Bhaiya mughe environmental ocd ho gyi hai mughe lgta hai ki hr cheej jo bhi develepment ho rha hai usse environment ko nuksan ho rha hai jisse main use enjoy nhi kr pata jaise hi kuch dekhta hun aisa turant yhi thought aata hai ki isse environment ko nuksan ho rha hai fir main uske fayde mind ko batata hun but vo mughe fir se nye thought ya usi thought se hra deta hai😢 kya karun
Jb mukhe enxity hoti hai to mere hath pair kaam krna jaisy bnd ho jat hai
Sir jb ma padai krta hu.... Tb muje ajeeb ocd thought ata h... Ase maa theek rehta.. Please sir mera focus ni bn raa
When i stop my compulsion for months yes when that thought come in my head anxiety dose not trigger now but i do get that thought but less now. Dose it actually work when u stop compulsion ur obsession thought and anxiety reduce?
Yes you r on a way to recover
Just do meditation bro...Intrusive thoughts will never be stop but yes if anxiety doesn't trigger then you can manage well
I have a religious ocd please koi treatment btie
Do ERP therapy. Watch my video on the same
Bhai ye sab mere saat hota he 😢😢😢
Kabhi bhi Dhyan Puri tarike se nahin lag Sakta Puri tarike se nahin lag Sakta
Mujhe memory ocd hai bhai😭😭😭 help me
😭😭😭😭😭reply karo bhai plz plz plz help bro
ERP will be best for that
@@KnowledgeLiberates tq bro❤️❤️❤️🥹🥹🥹
Mujhe god Kai baarai mai sexual thoughts aatai hai.
Religious OCD- ERP & ACT Therapy karo
Sir mujhe sexual OCD hai
Thik hua
@@jyotikalcrazyboy3014.1year_ago nhi
@@mathschanel5557 kiya treatment le rahi ho
Ha
@@mathschanel5557 kitne age he apka. Same condition
Sir apka phon number chaiye apse kuch baat kar sakta hoon..