Sadhana to improve digestion
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- čas přidán 6. 09. 2024
- 📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼♀️ Have you been struggling with issues like acidity, bloating, constipation, or indigestion? 🫃🏻
Try incorporating this daily Sadhana into your routine to find relief 🌿
SURYA BHEDNA PRANAYAMA 🧘🏻♀️
This ancient technique involves controlled breathing, focusing on the right nostril breathing
One of the key benefits is its ability to stoke the digestive fire, aiding in more efficient digestion and nutrient absorption 🍽️
By channeling the breath through the right nostril, you activate the ‘solar’ energy associated with digestion and metabolism as per the yoga philosophy 🍃
This can help alleviate issues such as acidity, bloating, constipation, and indigestion, bringing balance to your gastrointestinal health ⚖️
Remember to breathe mindfully and find a peaceful space to practice, allowing yourself to fully reap the benefits of this ancient wisdom 🙌🏼
Who should avoid this practice?
- People with high BP
- Pregnant ladies
- People with glaucoma
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#satvicyoga #improveacidity #improvedigestion #sufferingfromacidity #rightnostrilbreathing #pranayama #cureindigestion #acidity #suryabhednapranayama #bloating
The 21 Day Yoga Challenge is starting from February 5th.😊
Learn more here - yogachallenge.in/sysh
Can I get online yoga, through,??
Can i join in online???
Fees ? Or service why Don u keep just commitment fees mmmum or free
I would like to joi n❤❤
please send me a link .
Ok mam
Radhik your Speaking style with positivity energies us. Thank you.
Absolutely, she does ❤
Totally agree
😂😂😂😂😂 really
@sreekalavijayaudran4810 why
😂
Inhale right exhale left, this the correct way. Doing it from the right nostril only will make the pingla naadi dominant which also might have some improvement in digestive fire as it is associated with Sun but for the best result inhale right exhale left. Also sitting cross legged is just fine but it's better to sit in vajra asana during the pranayama. Sitting anytime in Vajra Asana for atleast 10 mins-atleast!- whether before or after meal, morning or evening or night, full stomach or empty stomach will definitely increase your hunger in 2-3 minutes after standing from the asana.
Q. Is it to be done only before meals, can it not be done in morning and/ or at night before sleeping? 🤔
Q. If yes, then will it give the same benefit? 🤔
Q. And what difference does it makes to choose between doing it just from right nostril AND inhaling from right and exhaling from left?
Sir,thankyou
But isn't bajrasana for after meal only?
@@saurabhkesharwani6143 why would you want strong digestion in the morning/before sleeping? exhaling through the left balances the nadis to get a slightly dominant right side when digesting. it might naturally be so already so check your nostrils. to me this is a technique not necessary for every time I eat because I'm eating fruit
@@mindfulmomentswithColm Okay! 👍🏼
Thank you for replying! ☺️
Well! I did not write that I want a strong digestion in the morning or before sleeping!
I asked about Pranayam, if it can be done at those times. 👈🏼
Your positivity is infectious
By seeing her, everytime I get a thought like she suffered too much in her life and how strong girl she is
Her voice her beauty her smile her personality 😍. How can be someone so perfect and adorable
rampant chg of faith :(
😂😅
Surya bhedi pranyama - right nostril inhale and exhale from left ...correct sequence ( reference hathpradipika , Gherand Samhita )
She said it wrong?
@@krutikasalgaonkar1863 yeah ...the Surya mean right nostril ..inhale from right , exhale from left ...the video directions is totally wrong ..
So you are saying that just inhaling and exhaling will improve digestion 😅
I have no clue how the mechanism works
No,she is right , inhaling n exaling from right nostril
@@annapurnashenoy3782 am a naturopath. Procedure is wrong. What she said is surya anuloma viloma pranayama - inhalation and exhalation through the same nostril.
Surya bhedhana is inhale through right and exhale through left...
Public comment. Lord Krishna bless you ❤. Thank you so much for sharing your knowledge and inspiration with devotees ❤.
So nice of you
Your passion and love for people is unmatched. thank you very much. 🙏🏽 Live prosperously.
Simple but so powerful 😀🤣 thank you 🙂💖
Deeply appreciate the seva that you are doing to us by sharing such gems of knowledge.
I really like all these concepts of yoga and ayurveda. so i would like you people to conduct large randomised controlled trials of large sample groups against a placebo and publish those results which will attract more people towards this
It's from right to left. Breathing in from right and exhaling from left.
You are the best teacher of yoga.
You are like solution for all problem... You are becoming my god... Lord Shiva sent you for meee...❤❤❤❤❤
Satvic yoga is my whole world 😊
Mam could you pls make a video on how to overcome from overthinking pls........ Pls 😢
I think it's the technique of surya anulom vilom pranayama.. Because bhedana means to Pierce that means you need to inhale through right nostril and exhale through the left..
If somebody takes the challenge please follow the correct procedure.
For concentration power for the students in the studies❤
I sm doing maam now me also bloating ..gas costipation problam ..tnx dear❤❤❤
Shiv baba Universe Angels loves you n has your back ❤
Thank you so much🕉🙏♥️
Thank You☺️♥️🙏🏻🙏🏻✨✨
It should've been mentioned that it should not be practiced if someone had high bp, as this practice increases blood pressure.
So nice of you,thanks ,can you give such short version of breathing before going to bed,for sound sleep.
आपकी बाणी में साक्षात सरस्वती मैया जी जी विद्यामान है बहुत- बहुत ही सुन्दर जी प्रणाम जी 🙏🙏🙏
Lekin saraswati itni english bolti thi kya..
Surya bedhana is inhale right n exhale left .. surya naadi anulom n vilom only through right nostril ..
please note more of right nostril breath In n Out NOT good for HIgh BP… Please watch your BP .. we should always mention limitations …
Yes thanks my sadhguru today by your creations yoga teaching education today yes amen amen
Thank u soooooooo much ..... Im greatful to this video ....
Already apana mudra has helped me a lot. Now with this i believe it will be much greater benefit
Your hair looks good. Please share how you take care of it. Love❤
Me aapko kya batau 🥹
Ye sadhna mere bhut kaam ki hai 🙏🏻
Thank you 🙏🏻
Simple lgta he...sunne me..but dm bhut he .... thankyou mam..🎉
Yes surya bhedana means right nostril breathing which helps in digestive fire..@satvicyoga thank you 👍
I have extreme constipation i will try this
Thank you for making such health related videos ..... lots of love from Planet Ayurveda
Hare krshna 🙏
Thanks mam ..i followed u from yesterday and started my yoga journey thanks a lot for a wonderful CZcams channel and videos are so impressive ❤
Thank you so much ❤ Thanks to Universe 🙏
nice mam.. kidney ke liye bhi remedy bataye..... Creatine, protoneriyaa, got.
I can't focus on Sury-whatever-yam because my anxiety is triggered by the closeness of her hair to the plate. I am so obsessed to not accidentally get food in my hair and dirty it, that I enter in the same "anxiety mode" when I see someone someone like that.
Apart of that, her hair is beautiful.
Enjoy your videos. It’s very informative.
Thankyou Dear Radikha, I needed this soulution. ❤🙏🏾🧬✨️✨️✨️
❤thanks❤🌹🙏 God🙏 bless🙏 you❤🙏
Q. Is it to be done only before meals, can it not be done in morning and/ or at night before sleeping? 🤔
Q. If yes, then will it give the same benefit? 🤔
It is done before meals you can do 10 -15 times and then start your meal
Past 7 years suffering from GERD ...tierd of taking medicines...tried evrythng homeo,allop,ayur...again and again.
I will try this too...if got some relief from bloating ...it means a lotttt😔
Comment the result of it
Same here
It's been five... Not sure what did I do in my previous birth to get this disease
Watch Dr. Pal Podcast on improving Gut Bacteria....it may help
@@1984thatsme till now I not came across any valuable treatment....
But one thing ....do some strengthen exercise and yoga weekly 3-4days it will help to balance mood swing ...
Thank from my heart 💝.
This will open Surya naadi right nostril which is good for digestion
Videos are proper sequence
Thank you 🙏🙏🙏🙏🙏
Thanks you so much 😊. I think this yoga will very helpful me
Ma'am it may increase bp as well. Please mention this.. Especially in the winter season..
That's true... breathing exercises do increase BP nd this leads to hypertension in my mother.... Since then she never let me do any breathing exercise neither she does herself.
Gratitude❤🙏
Thank you dear...❤God bless you
Thank you so much 🙏❤
Sure we will practice it.
Thank you very much.
She is sooooo pretty 😍😍
I take this surya bhedhna pranayam challenge
Will try for sure
Thank you❤
Wonderful videos
Thank you
Thank you 🎉
Thank you... it's a brahmastra for me..❤
When does the 21-day challenge class start? I've registered on the waiting list. My college vacation starts from the last week of December until mid-January, and I want to be a healthy person. Please let me know when you're starting.
Hi how can I also register
Me too want to register
I really need this ❤❤
Thankyou
Now for people who are mostly confused or want to know why right side... if i am not wrong it is related to pingala nadi which is also known as surya nadi. Activating pingala nadi or surya nadi helps with digestion. Am i right?
I will try your suggestion. Thanks for sharing ❤
Thank a lot ❤😊
Bravo master
I am also performer of this pranayam of more than 25 years experience
Mam I just love your suggestions with lovely simle.
I want to know about suggestions for naval Harnia problem as I had two cross-section deliveries.i am feeling pain in naval region.
Ok i will try 😊
U r so good
God bless u Ma'am 🙏
Surya bhedi pranayam increase heat in your body .....so if u r suffering from pitta dose u should avoid it
My right nostril also choked, what it means….And still could I do this practise…..it’s serious note 🙏🏼
Can we do this asan before meal with Vajrasana after meal?
Thank you for sharing. Can I do it in this hot summer also?
Heard suryabhedana is inhale only from right exhale from left
Simple but so powerful. Thank you
Thank you
Ma'am periods time per Bally ,leg, back pain hota hai so please batuo konsa yoga pain free karega
MADAM JI 🙏 . GOOD MORNING . PLEASE JINKE KNEE REPLACEMENT KI HEIN UN KE LIYE BHE THODASA CHAIR SEAT PE BETHE KE EXERCISE BATAYE .
Thanks for sharing madam
Thank you Ma'am ❤
Much gratitude
Thank you very much dear ❤
Yes I am looking more on digestion
Advice some exercise for moddle aged ladues ..as we experience leg pain..
Amazing one Radhika Maam
Really its so helpful for me ....Thanks alot
Awesome
Di baba ji teaches that inhale from right nostril and exhale from left nostril and inhale from right. Plz clarify
Thnku for making this kind of informative videos
Thank you so much 🙏
How I can do, I am a lupus patient from last 12yrs. All my lower body got effected, hip joints and knees.
if anxiety person cannot walk with correctly and head will tight..have any exercise for this problem
Thank you mam 😊 for the tips
Thanks thanks ❤❤❤
Tq so much mam❤
Pls help me in curing from arthritis through yoga
I'm suffering from external piles please anyone suggest ayurvedic treatment