Gravitas Plus: Do you sleep for less than 7.5 hours? Watch this
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- čas přidán 14. 05. 2024
- Are you sleeping less than 7.5 hours a night? Your life could be at risk. Studies show sleep deprivation increases the risk of cancer. Sleeping less also makes you a bad worker and takes a toll on your pocket.
#GravitasPlus #Cancer #WION
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She is the only journalist who talks on issues regarding everyone and gets us facts which we all can relate and reflect upon, hats off to her journalism...
@赵杨利Yang lee Zhao Ya in our country we find job for ourselves😎. We are not donkeys like in your country.
@赵杨利Yang lee Zhao that's why their Brian works better than Chinese 😂
This is the comment I see in every journalist comment section. Lol
Hatss off to her team.
@赵杨利Yang lee Zhao try to open your eyes properly first
This woman sleeps 7.5 hours everyday. She’s so focus and active
यु सही कह दी भाई तूने
she is the 3 - 6% of the population who could do with less sleep!
She is the best News presenter as of now among all Indian news channels.
@@headirpvrsiddhartha7166 agree. She’s my favorite ♥️
@@headirpvrsiddhartha7166 she is better than foreign anchor that's why WION has choosen her over them
"If you don't sleep how will we dream " killer line 🔥 palki mam ❤
if u won't wake up dream will be in ur dream only
@@akingevo3930 right ✅
oh 69 likes
I love this lady, she presents her speech in a way that you can't pause the video for A single moment
except if we don’t speak english
Typical idol worship. Talk about the topic and not her …. That’s all you have to say about the whole video? How good the messenger is? What about the message ?
Incredible: instead of sleeping as I should be, I’m staying up watching WION reporting on how I should be sleeping!
You are funny!
Same
Awkward watching this at 2am!
😂
Same here
This should be seen by all the IIT exam coaching institutes.
Exactly
Still they wont beleive this ...
@@prittilala4419 its ok. science is believe
Exactly! I was told by my teachers that I should sleep at 11pm and wake up at 5 am! 😑
Ghanta Result hoga fir to....
My new year 2023 resolution - I'll sleep 7+ hours per night. Thank you for the video
SAME !!!
Just do it right away. Don't delay your goals when it atleast comes to your health.
I sleep for 9 hrs
I'm going for the 8 mark
@@farahunn less go I am going for 7 !!! we can do this
The first Indian channel that is easy to follow along, is normal, not animated and also used "brahma-muhurta" as an example. wow!
"In India staying back late is regarded as professionalism" - cant agree more
Bondage labour
Lol man this is slave labour. Not professionalism. Indian software companies are practicing slave labour. This is a common problem in the south Asian software companies.
@@harrisa5517 we are developing country we need this
You will never develop if you work like slaves for developed countries
@@amriteshkumar4799 What is the point in becoming developed if we can't get happiness, didn't you hear suicide rates are highest in developed countries like Japan and South Korea, we don't want such development
Tell this to JEE Helicopter parents, it is ruining the kids
Beta mai 7½ ghante sota tha
Tell it to engineering students night before exam🤣🤣
@@sammatthew2841 😂😂😂🙏🙏
What about ca student
True..even childhood is taken away
Hi guys! I used to sleep less than 7 hours and push my body .. but then i realised my productivity has declined i feel irritated every morning .. but now , when i have changed the sleep schedule, i go to bed at 9 PM .. and wake till 5.A.M
I am feeling more content 😊 and my productivity has risen .. the same task now feels interesting.
You can sleep when you die.
I don't know why monks laughing in corner.....🤣🤣🤣
How can I get a sleep?
I live in the USA and I tell everyone I know to watch her. She is the best of all of them in every country. What an exceptional woman.
I made best use of 2020 and slept over 12 hours everyday.
@赵杨利Yang lee Zhao you don't get sleep because you reply everyone in comment section because you are also jobless doing this job for 20 cents now phuckoff bat eater
@赵杨利Yang lee Zhao ofcourse we are not labour like you, 🏳️
@赵杨利Yang lee Zhao goodluck working at the assembly line :)
😀😀😀
That’s even worse
“Your future depends on your dreams, so go to sleep.” - Mesut Barazany
@Yashvardhan Poddar he isn't Chinese his name does not makei any sense.
Dream with close eyes is not same dream with open eyes, about future ✨ that dream with open eyes
The thing if i sleep for 7+hrs too i dont dream and idk y
india needs 1 million mental doctors . we chinese can help you
@赵杨利Yang lee Zhao okay true but you people are really live???? You don't have democracy at all.😂😂😂
I am working on a night shift. And I sleep by 4.00AM and wake up by 1PM. Infact I am surprised with the timing . After a regular sleep without any disturbance, my body automatically completes its 9 hours sleep and wakes me up. No alarm, no notification and nothing. Our body is the best notification. When our body says to sleep, have a good sleep and our body knows when to wake you up.
I will sleep 10 hrs per day...
But not early
2 am - 12 pm
Any one here like me ✋
she: "Sleep 7.5 hours everyday "
meanwhile me: sleep 10 hours everyday,atleast somewhere i m leading.😬
Apun 12 ghanta
🤣🤣 You not the only one
I’m jealous
Me too😂😂
@@utkarshmishra1234 same me also🙌🙌🙌
"If you don't sleep how'll you dream"- Palki S Upadhyay
😂😁
That's the golden line...well finishing touch😁😂
I do not dream while sleeping
Dream whit open eyes
You do not dream. Work hard to get your goal materialized. Do not depend on your future to achieve simply by dreaming. Tum tho Kaam chor hai, muje aisa lagtha hai.
@@nvkotian7539 I have scored 92 Percentage in 12 board
literally she explained it so well, i used to sleep only 6-7 hours because i had to study but now i will follow her instructions
The last sentence "Sleep now has become a Product" 🔥 Sad reality
True. 8 hours Sleep+1 hour jogging and exercise+Healthy food per day = Beauty.
Beauty? I want proof! where are the pictures?
@@BJ-xm6bi see palki sharma
@@SAN-rg7nw 😁
@@SAN-rg7nw bruh
Plus genetics
The happiness that lies in sleep is not in any corner of the world 😌
So true.. 😃
Yuppp😂
But we can't
"Aaram haram hai."
True
Evey time I watch her videos; it is like you are reading a book. Look, how much she has managed to put together in an eight-minute video. thank you Palki for making our lives easier. Now I will go to sleep 😊
You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose
NOTE: Money is always eager and ready to work for anyone who is ready to employ it. Good luck
Soon so many will regret when they realize that it was an amazing opportunity of earning they just miss. I don't take such chances, all opportunities are purposeful.
These days if you're not spending to recover , then stop spending
Successful people keep on going when people stop.
The rich become richer by spending like the poor and investing non stop, why the poor stay poor by spending like the rich yet not making any investment
Investment are the ones stepping Stones to success, investing in what create wealth.
She is taking journalism to next level.
I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle
no, she is doing what journalism really is.
@@diosdadoapias She is India's last hope!
She is amazing. Well done 👏
@@theimplacableauthoritarian2938 she's a lovely woman.
As a Doctor i can tell most of her info is right to the point and accurate. Good job Palki
You are a dentist
@@subhadippal3543 🤣
How much do we doctors sleep ..lol 😂😂
Quality of sleep is more important than quantity of sleep..
@@supriya6823 no there shd be balance between them . If only quality . And no quantity too .. number of cycles as she said shd be done .. usually 4-6 cycles r more than enough
Everything on one side. The way she communicates and explains , this is called beauty with brains. Respect and love you to mam 😊
Sleep is not a waste of time, but essential for the quality and length of human life. I wasn’t getting enough sleep at night, constantly had daytime sleepiness, and consequently lost my job for underperformance. Then I got diagnosed with sleep apnea and now use a CPAP machine. It has saved my life and dramatically improved the quality of my life.
This is kind of the Pinnacle of journalism.
PURE INFORMATIVE USEFUL NEWS.
Nothing else. No nonsense👍
@赵杨利Yang lee Zhao why you are commenting same thing everywhere
@@red-le7mb it's his job 😄 let him do it . Please don't disturb him
@赵杨利Yang lee Zhao get your 50 cents or Ill put you through that fucking wall your Ancestors built
@赵杨利Yang lee Zhao Tell me one thing... The one like you get because you liked your own reply right?
@赵杨利Yang lee Zhao Tiananmen square 1989
When you're adult, problems will wake you up automatically without any alarm
True bro.
Sai ho
very true bro
So true
I badly wish that wasn't the case with sleep.
Work, career & dreams can take some rest...i tried to say this sentence to myself & really feeling good 😇 Thanks Palki for highlighting such a important topic.
*This line will change your life:*
If you wanna escape from your own life take rest, if you want to utilize this life and achieve something ✨️ and shine in life and change your lifestyle, work hard and you'll get success 🙌 ✨️
*4 to 5 hours of sleeping is enough* trust me 5 hours is more than enough ... after you achieve you can take enough rest.
Hello boss by sleeping 4 to 5 hours a day & doing more of physical activity..one guy being a CEO of SAP India collapsed in office and died of cardiac arrest... Doctors did an investigation of what caused it.. Actual reason was sleep deprivation & lack of Meditation & relaxing mind & body was major mistake made by him die at age 45 leaving behind widowed wife & child... Lakhs of rupees & successful career is not only reason to live..enjoying every moments of life gracefully is the key...
@@karanappaiah then enjoy
@@ashwanth5634 I am happy to hear that 🤓
A well mannered professional journalist.
Great admirer
She is Best 🙂
She is an excellent example of an educated bhakt. She has the potential of working for a better source of global news but she chooses to work for a progeny of Zee News.
@@infernoo365 you are demeaning someone because she does not fit in your political bias. says a lot about you. p
@@mombojumbo8496 I appreciate journalists who report without bias. Cherry picking certain incidents to please the bhakt majority? A big no no!
@@infernoo365 a really biased person consider neutral person biased.
Palki Sharma’s English is so easy to understand and her vocabulary is simple and familiar.
[Edited: Her - Palki Sharma’s]
Except when she pronounces - equivalent and emit. lol!
@@tribzman3977 😔😄
@Scourge Lord 😄😄
She is a genius.
She is hot too
02:40 Right!
Early to bed, early to rise. Makes the person healthy, wealthy and wise! :)
I find it difficult to fall asleep these days and I'm always lost in my thoughts but I will try to sleep well
Science: 7.5 hours of sleep is required for children and adults.
Indian eduction system: I'mma pretend I did not see that.
Its like bathing, without getting wet 😅😂
Lmao😂
INDIAN EDUCATION SYSTEM TEACHER GIVING HOME WORK ONE FULL EXERCISE ASKING NEXT DAY DID YOU COMPLETE AFTER 8 HRS IN SCHOOL
@@dashingvinit07 If you are in school: its just Trailer... Enter college (Under Graduation / UG)
They give soo many assignments which are not at all needed after completing college 😂😂🤷🏻♂️
@@rohitdesai2795 I WILL JOIN A COLLEGE THIS YEAR....ALL I WONDER IS WHY AM I READING SO MUCH CHEMISTRY ORGANIC INORGANIC PHYSICAL ...WHEN I WILL BE A SOFTWARE ENGINEER ...THIS SHIT SUCKS
,,MAKES NO SENSE READING SO MUCH IN DETAILS ,WHAT PEOPLE IN OTHER COUNTRY LEARNS IN THERE GRADUATON...WE COMPLETE THAT IN 12TH.....AND DO NOTHING WITH THAT IN FUTURE
Sleeping is not an issue but not feeling to sleep is an issue.
Exactly! Spending too much time on the internet 😂
L L ok boomer
this internet thing making lot of problems
It's is basically because of the blue light....It alerts the mind and makes us feel like we aren't sleepy. But in reality, that's not the case rather the opposite.
@@mahesh84 ok boomer then don't use it
Great job as always Palkiji. Hats of to your clarity of speech, accurate information and deep insight on any topic you cover. You are an ideal and one of the best journists in the world.
These gravitas episodes are so good. She does so much research on real issues.
The only channel who talks about the real issues.
Only "Indian" News Channel !
And best in India for regional and international news.
Go to sleep bro 😴
My grandfather fell asleep every day between 8 and 8.30 and woke up at 5 to 5.30 in the morning. Now he is 83 years old and very strong. Even walking 4 km barefoot in the market every day for sell cow milk.
MashaALLAH
@@abdulqadir-yf5iq
What Allah?
Old people need less sleep....if you are calculate....he sleep 6 hours
Well, he slept too long- that's Y he still is a milkman n not a milk-boss.
I sleep 4/5 haha
This persons emloyer and husband are very lucky, she is the best face on any media platform and is so articulate
One of CZcams's gold contents.
Nowadays people need to set alarm to go to sleep!
Mothers: "Why are you still awake at 2AM? You're reducing India's GDP"
Funny but sadly true
Me, Looking at this comment at 1:02 AM : 😳😳
@@adithya9706 lol
@@adithya9706 Hello fellow night owls. It's 1:20 AM.
And here I am at 6.22am
I sleep the whole day.. I am contributing the most to our gdp 💪
@赵杨利Yang lee Zhao Chinese bots everywhere 😂😂😂
@赵杨利Yang lee Zhao do the opposite of this. You will get the policy of Chinese media😂😂
@@Kittu_2006 😂😂😂
@赵杨利Yang lee Zhao Heheheheh nice joke. Now I can understand why products made in China are a joke.
@赵杨利Yang lee Zhao Man you are the proof of High Unemployment in China
You too now has deprived me 8 minutes of my sleep budget! Good night.
Watching this at 2 AM...
I guess it's CZcams's way to say go to sleep 💀
I am really impressed with Palki, not just she puts facts together but conveys it in impactful way stressing right things. This kind of journalism is clearly missing nowadays. Great work.
She's drop dead gorgeous as well so she's double on blessings.
You would hear no music/sound also.
All focus, and money, is on her.
WiOn!
She’s just a reporter. Wion are doing all the research.
@@AceDeclan How did you come to such a conclusion? You may be correct but some media houses I know allow their reporters who are also journalists to conduct their own research sometimes. At other times they collaborate or sometimes simply report. I don't know what is the case here. Nonetheless, she did a splendid ✨ job 👏here and in most of her other presentations. Volia! A point to note is that make sure you take away what is to be taken from this presentation...just saying 🤔🙂
Yes! Love her! My fav news channel
Me,who sleeps 9 hours per day finding more reasons to sleep.
😂💯
Ganesh...that is a little too much. 8hours is just right.
Ahh an intellectual
@@parnamsaini4751 it depends .... You can't judge it by a youtube comment
@@sathish5470 Satish, any thing wrong with the comment?
Your best ever and that's saying a lot because you have been churning out bests of the bests, but being a person suffering from insomnia who hardly sleep 3 hrs, I was pleasantly surprise to see you highlight this issue. Bless you Palki, may you achieve your dreams.
The way she gathers facts and presents them is astonishing. Watching from Nigeria😍
A real problem is that many have difficulty either falling asleep or staying asleep, especially as you get older.
exactly,especially if youre super sensitive to random sounds,i could never sleep without pindrop silence,and thats the issue im havng till now,and i have dark circles around my eyes that wont go away easily.
In truck driving school they taught us to turn on a fan. The fan noise mimics our brain wave for sleeping and helps us stay in sync. Give it a try works for me. Hope it helps. Blessings to you
Agreed! Although I've always had a problem falling/ staying asleep for as long as I can remember, it has progressively gotten worse as the Year go on especially given amount of stress that accumulates as we get older. And yes I always have to sleep with a fan on in the room or something that creates a humming or white noise in the background.
Maureen Barnes try watching ASMR VIDEOS they seem to help a lot with depression and anxiety.
Try some yoga asanas...esp.yogendra pRanaynama no.4
“If you don’t sleep, how you will dream.” Thanks Palki. You’re the best !
We can daydream.
@@BLUERAY1611 lol 0:02 in deep sleep mode
"Dream is not the thing you see in sleep but is that thing that doesn't let you sleep." - APJ Abdul Kalam
All your episodes are class of it's own. Each of these are loaded with useful information that either we are not aware of or is not aware of it's significant. Keep up these good work. Thank you
Parents: why are sleeping so much
Me: i am improving country's gdp
Good one loz
🤣🤣👏👏
GDP ?
LoL
You develop a country by innovation. What usr is if you stay up all day and do nothing.
"If we dont sleep . how will we dream?" AMAZING!
Nice quote.. but I find dreamless sleep is much better..
I daydream 🤷♀️
I was about to comment that.... Nice
Dream is something which doesn't let u sleep.. - Dr APJ Abdul Kalam
@Supriya.... Talk about killing a vibe
I just started listening to her and I am simply....impressed!!
She: Sleep around 8 pm
Me watching this at 1 am 😬
1:59 am 🤦🏻
Me at 5 am
3 14 am
I am in 9th grade nd I didnt sleep at all the last 2 nights because of school .... my brother just sent me this ...idk what to feel lmao
4.33am
12:00 - 8:00 am --> sleep
9:00 - 12:30 pm ---> attend college morning session
2:00 - 5:00 pm --> college evening session
5:00 - 7:30 pm --> badminton + gym
9:00 - 12:00 pm ---> study
This routine I follow from last 4 years of my engineering
I am also an engineering student
In which engineering college you are?
Are you day scholar or Hostler?
Just asking
@@multiarena2260 hosteler , VIT UNIVERSITY vellore , tamilnadu India
3 ghante mai ho jati hai padhayi college ki? i am curious since rn im in 10th and my parents tell me to study atleast 4-5 hours. you must be intelligent i guess.
@@rutvijj daily kroge to achha rehta hai ,if you are good at study you can do in one night before exam specifically india ke mostly college ke students yhi krte hai but me GMAT ke liye prepare kr rha hu to daily krna pdta hai........ 3 hr mera full concentration ka hota hai no distractions , mobile switch off krke and wo bhi continue 3 hr no break , muze achhe results mile hai isse
@@sv6382 oh goooood😲😮😲
Hi ma'am, I watch your articles very oftenly, very realistic, informative, concise ,authentic and powerful......no negative comments...very enthusiastic....
That's my observation
It's very true & common nowadays in India our nation's Young sleep less than 5 hours (merely 17-25 near around age category people's) whereas while talking about the elders they just sleep less than 6-7 hours according to how much I saw.
young people have lot of stress due to academic future etc,
Meanwhile Engineering students & JEE aspirants crying silently in a corner
I was searching for this comment only😂😂
I am in 9th grade nd I didnt sleep at all the last 2 nights because of school .... my brother just sent me this ...idk what to feel lmao
Living to study instead of studying to live.
@@harshit1153 go sleep don't overwork ur mind cuz you will forget everything on exam day if you don't have enough sleep ur mind won't have time to process the information. I have personally experienced this during my 12th board exam i studied for 3 days continuously for exam with daily sleep of less than 3 hours and well you know what i couldn't remember half of what i had studied on exam day i was feeling too weak to even write anything.
@@surajnag3650 well sorry to twll you but I am having a anxiety attack rn because my school just told me that my exams will be offline (in school) nd not online ........my exams start in 5 days ...what do I do ....
Well sleep is essential and I think everyone should consider it seriously.
and here I am sleeping 10h a day being a lazy sh't
We need to sleep like lions 18-20 hours a day.
I sleep only 4 hours a day
@Prince Cooper yogis used to sleep sleepconly 2-3 hours a day and they lived for 100 years 110 years. It's all crap they say in these videos research says my foot they themselves dont know what they are saying real assholes
You are very beautiful, inside and out. I love to hear you speak, you are very articulate and your presentation of information is very much to the point, not just giving us made up stories or lip service. We need more journalists like you!! Thank you !!!
She is one of the best journalists out there!! World-class journalism and high-quality investigation . She is leaving a mark on whatever subject she delas with. An example to be admired and followed. Thank you Palki Sharma.
Well said. Agreed.
It's sad.. when I have to go outside the U.S. to get some truthful news, as with Palki Sharma. She is unbiased and truthful. Good work on her reporting the news. Truth news.
Exactly
she is just an hired woman, she's just regurgitating what she's told to say mainly, its a bit like the politicians..
dont know her personaly so cant comment about her... but basically, thats what it is.
@@paulboston992 exactly, she has a whole team behind her. She’s only reading what other people wrote for her.
Doctors: Sleep 7+ hours is good for health
Lecturers: u're not allowed.
Ikrrrrrrrrrrrrrrr
Sed lyf
And then the doctors work night shifts
Also doctors: I sleep an average of 7.5 hours a week 🤓.
@@jayesh1891 u malayali?
Thank you.
My sleep pattern is 5AM to 10AM for last 10 years.
Now I will go bed early.
A great post....about a critically important topic. This along with STRESS, as they both go hand in hand with ill health! I was one of those who had thought that sleep was not that important....a waste of time....not critical. Oh! I had known the risks of too little sleep but I had thought that I was immune because....well!....because I was stupid! Perhaps my ego was boosted and based on the knowledge that I have always been genetically blessed with great health! And I was fine on 4-5 hours of sleep at night for decades.....or so I had thought!
A sudden and massive health issue that is not in my family or genetic history and I have now swung 180 degrees about. I never knew about this issue and while most people are immediately aware of it....I never knew.....as it was silent. And only a routine medical exam had revealed the massive damage.
I get at least 8 hours of sleep a night now....And that massive medical problem?.....I am clawing my way back to health! But the damage will always be there and I will never be the same again (but then again, who is?). But yet, I am able to do much more than most people of my age and I should live a normal lifespan.....maybe even as long as my ancestors who went around 100.
I believe the thing that saved me was my otherwise healthy lifestyle. I am a vegan (No! Not one of those obnoxious ones....Everyone can eat as they wish!), I religiously exercise 3 times a week (and at least 20 of those are hard 140 - 160 beats per minute cardio), I am a relaxed and happy-go-lucky character who does not let others influence my actions!
Oh! And I got rid of my wife and job as both were major sources of stress!
I truly believe this is the best journalist I follow. She knows her topics and she has total command of her stories. Her commentary is delivered as a top barrister. Palki captures the professionalism and elevates journalism to a level of art. Thank you. It is an entertainment joy to watch your program regularly.
You are intelligent as you are beautiful. Your videos are very informative and are well researched.
PS Top journalist in India
Hallo, what's her name? I would like to follow her
@@MrRaghavendrabt palki Sharma
She deserves bharatratna, noble for the best and non-biased journalism
Thoda rukho, thoda sabar karoo
What's her name
What??? 😂
Rahul Gandhi deserves anmol ratna award
It's not really non biased. If you see the news based on India, the narrative and delivery coupled with the information is very biased
I RETIRED AT ~25-26 YEARS OLD AS A BILLIONAIRE-
IF SOMEONE WERE TO ASK ME: "hey can you tell me what one practical real tip for success in life is? none of that cliched 'try hard! never give up! follow your dreams!' tropey nonsense please"
YOU KNOW WHAT MY ANSWER WOULD BE? FOR REAL:
'Do not underestimate the power of sleep. Those 8 hours before the start of your next day is the most important part of your day'
LONG STORY: SEVERE INSOMNIA HERE BUT MY MESSAGE STILL HOLDS TRUE!
Thank you for this crystal clear explanation of the facts and also to remind us on this one very important aspect of healthy life. We all sort of know this but ignore due to habits formed over several years and and the pressure to perform.. be it a student or a professional. The work from home culture that came into every household in the last two years further contributed to lethargy and disturbing a set routine pre-Covid. Although some might argue that it saved the time to get ready and travel to and fro to work and back home...... but that saved time was spent more on phone, tabs than sleep.
"If we don't sleep, how wl we dream"
Nailed it...
Dream which inspires you don't let you sleep easily
@@jidujku_ff7westfalen13 agreed
She literally went from Not Sleeping properly to GDP.
true even deaths in road accidents which we think affect a small group of people but collectively has a big negative effect on a country's GDP
Anything that has a negative effect on a country's working population damages its GDP
Butterfly effect
my dear, its 4:30am and i did not close my eyes yet. i generally sleep 3-4 a night for the last 3 years. my brain forgot how to be tired, i dont even yawn.
im also work full time, are a single parent with two kids and i never "relax" with my feet up. i have no health complaints, take no medications. im highly productive, creative, dont complaint tiredness at all.
there is a difference between person who wants to sleep but can't and a person who's brain "forgot" how to sleep.
sending Palki love all the way from Jamaica 🇯🇲
Last line was the best
"If we don't sleep, how will we dream"
I always hate when people who fall asleep easily and stay asleep the entire night criticize me for wanting to sleep in, always telling me that I'm wasting the day. But for someone like me who struggles with sleep any chance I get at quality sleep I take full advantage of it!
Go to bed earlier then
@@jeygee3736 some people literally cant. especially people with higher intelligence quotients
For 2 years plus I've been able to get a 3 hours sleep and wake up with headache.
@@prashanthijupally3206 i am facing the same rn! Trying to get better thanks for your comment it helped me alot what I observed from you comment is that I went for a morning walk on Tuesday and I slept like i have never in past 2 years later on Wed I didn't go and the same night i felt difficulty in sleeping.. So i went for a walk this morning I hope this will work for me and i can sleep today really well! Im 16 but my skin looks like 22 because of lack of sleep.. im already loosing my hair hope it gets better!
@David Miranda No electronic devices before an hour to bed. Keep a journal to write whatever is in your head. In that 1 hours write whatever you feel, like write anything. You should be fine. I wish you all the best…
how can i sleep without watching your programs ???? so close the channel then i can sleep well ,but i cant sleep without seeing your face on the show coz you are my news inspiration girl
It's 2am and I'm wasting time on YT of course, just watched this it's time for bed! Good night!
As a person with sleep issues, I can tell you that she is on the mark!
Me too
Bro total hours of sleep I sleep is more than 10 hrs (literally) and I still find hard to concentrate amd have anxiety problems
@@nagaraja1235c normal sleep is 6-8hrs. 10 hrs is also not healthy sleep.
@@chebochitalu6543 but i can't resist bro
I literally fall asleep in noon for 3 hours and night 6-7 hours of sleep
@@nagaraja1235c sorry about that bro. You better check it up. Hope it's not mild depression or stress and all. Which sometimes is linked to sleeping for a longer period of time
Recommend this for bank officers to Bank Managements, to IT companies with WFH employees, with working moms especially in the metros.
@赵杨利Yang lee Zhao why you are commenting same thing everywhere.
@赵杨利Yang lee Zhao bot
@赵杨利Yang lee Zhao 🔥
@赵杨利Yang lee Zhao insecure bish
Specially to SBI management 🙏🙏🙏
Thanks for sharing 🙏 I can totally agree on the sleep deprived people will eat more. I have experienced it myself 💯
Discovered channel this evening on this video. Good evening from New York City.
Sincerely,
Terrell
ur way of presenting any topic is A+.....
Really.
@@abhineetthakur4497 ...yep
I agree 💯 percentage points
Ive never heard of any other journalist that not only covers political and world events BUT puts in the effort to talk and educate viewers on our health etc. Keep up the good work, I really do enjoy watching Gravitas plus
Difference between sleep and rest. Make sure your body is rested, not asleep. You can have 2 hours of deep sleep where the body will heal and 10 hours of useless sleep
Thankfully, as an entrepreneur, I've created my life to have at 7.5-9hrs sleep. Not bragging, just happy to know the difference.
Staying up Late is assumed a sign of professionalism. Cause for concern, no doubt.
Completely agree I face this issue after I joined work
When you join in architecture school
Literally watching this video at 3:20AM after finishing my tasks.
@@prabhakarkevat6846 I'm just watching now at midnight
She is the First journalist who made me not just her supporter but a fan also YOU ARE GOING VERY WELL PALKI✨
Agreed completely
Absolutely
Absolutely! Her way of presenting news is superb. And I like their content.
Power nap after 1 for maybe an hr is good.
She is special
That's how journalism should be with facts and easily explained.
I was also sleeping for 5 hours. And i feel so tired and not able to concentrate. I feel like my memory was losing. But now I will improve it. Will sleep better. Atleast 6 hours or more. Not less than this
I love this journalism!this woman makes me want to watch even old news
I am 13 years old and I sleep for less than 6 hours......
This video was really helpful. Palki ma'am's journalism is awesome.
Thank you WION...
Happy to see a comment like this from a 13 year old human
Why would a 13 year old sleep less than 6 hours
hope you’re glad when you wake up on day at 25 years old only 4 foot 9 and either super skinny or super fat
@lilu m i dont even remember watching this video or posting this comment. mustve been during my trolling rampage😂
Everyone has already said what i wanted to say so i won't repeat it, however i will add she sure is a professional journalist/reporter and i just love watching her videos.
My Favourite Journalist ❤️🤞🥺she's too much, very clear and straight to the point 🤲 factual👑
Anyone that has not slept past 2 knows that you don’t feel sleepy after a point, you just go to bed out of guilt
This was me in college sleeping at 2 am 3 am 4 am
Yup, I am a software engineer while working at nights my brain is so active that it hard to sleep.
My case
I sleep ALOT. I sleep a good 10 hours easily and actually enjoy sleeping. It keeps you looking young and fresh
Oversleeping kills
Sleeping more than 9 hrs can be dangerous
@@fizzledgaming6119 no
@@AntiMuslim yea it is actually wors3 that sleeping for less than 5 to 6 hrs chech dr mikes video
I sleep 10 hours in 2 days😆😂
"If we do not sleep how can we dream", that is the question.