Gravitas Plus: Is your health food healthy?

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  • čas přidán 28. 05. 2024
  • Don't fall prey to false advertising. Watch this episode of GravitasPlus with WION's Palki before spending a fortune of overpriced 'health' foods. The health and wellness market is worth $4.2 Trillion.
    Did it get there by exploiting your insecurities? Are superfoods only making your wallet lose weight?
    Is the health and wellness industry fooling you?
    #GravitasPlus #HealthyFood #WION
    About Channel:
    WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.
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Komentáře • 7K

  • @chadvill2633
    @chadvill2633 Před 3 lety +6024

    Someone give this woman an award. Peak journalism right here folks

    • @abhishekaggarwal6415
      @abhishekaggarwal6415 Před 3 lety +143

      She is just brilliant and puts out superb quality media. I hope people start awakening up and realize the truth.

    • @mrbillhilly343
      @mrbillhilly343 Před 3 lety +69

      Palki had me laughing so hard, I now have a headache over her "white variants" when it comes to sugar. I'm a white-Australian & I found it too funny. My stomach is sore from laughing so hard.

    • @23367388
      @23367388 Před 3 lety +16

      his husband is in ndtv

    • @simpboigaming
      @simpboigaming Před 3 lety +14

      Rip those who think she is showing peak journalist.
      She is calling herself logical lol 🤣🤣🤣
      English speaking parr0ts are far betted

    • @pramodhazari9639
      @pramodhazari9639 Před 3 lety +41

      True fact.... She really deserves an award for this 💐♥️

  • @AntonioMagaia-Tri-Text
    @AntonioMagaia-Tri-Text Před 3 lety +2524

    Someone said that if your grandma can’t recognise what’s on your plate, probably it’s not good for your health. Good insight, thank you.

  • @rayford7096
    @rayford7096 Před 2 lety +99

    "If you want to lose weight, aim for a calorie deficit. If you want to be healthy, eat a balanced diet. Food is not your enemy. Self doubt and false advertising are." Awesome declaration of facts.

    • @TVB1st
      @TVB1st Před rokem +2

      these are not facts. Look deeper.

    • @Vkpz
      @Vkpz Před rokem +4

      @@TVB1st “not facts’’ but you didn’t even bother to share the ‘’real’’ facts you seem to have

    • @rayford7096
      @rayford7096 Před rokem +1

      Look deeper where? What sources of information from nutrition science should I read to support your assertion?

    • @ayshafareed4935
      @ayshafareed4935 Před rokem

      👌

  • @cygnus_zealandia
    @cygnus_zealandia Před 2 lety +59

    Sensible, logical and plausible advice from Palki on food. These and other news reports with their directness, common sense and scientifically plausible advice are so refreshing. Thank you WION, Gravitas and Palki.

  • @drewspencer2601
    @drewspencer2601 Před 3 lety +1415

    I cannot believe this kind of journalism exist.

    • @naturekinautankigreensbird1813
      @naturekinautankigreensbird1813 Před 3 lety +15

      I thought I was the only one, but I'm not a journalist I'm a house wife with a small audience, husband and mother in law.

    • @The_Beast_666
      @The_Beast_666 Před 3 lety +4

      @Drew Spencer AMEN! Nancy your soul mate here dude!

    • @kevinefms
      @kevinefms Před 3 lety

      Yes, I couldn't agree more. She is such a liar and her English accent sucks.

    • @taz7275
      @taz7275 Před 3 lety +2

      And for free!!!!

    • @diptidebata6008
      @diptidebata6008 Před 3 lety +3

      Kiyun...your Business hampering??

  • @jamesbonander
    @jamesbonander Před 3 lety +1401

    finally the horrible truth we are stupid and our grandparents are smart.

    • @tenny6246
      @tenny6246 Před 3 lety +11

      Exactly.

    • @sandhya4879
      @sandhya4879 Před 3 lety +7

      😃😂

    • @Think_Inc
      @Think_Inc Před 3 lety +4

      Right.

    • @konashiva
      @konashiva Před 3 lety +11

      We believed that we're more educated than our grandparents

    • @abhishekaggarwal6415
      @abhishekaggarwal6415 Před 3 lety +27

      Our grandparents, had less unsolicited advice and less social media. They were self secure and happy. We are being made fools because humans have become money-chasing-animals

  • @muktasane6046
    @muktasane6046 Před rokem +34

    I had fallen for ‘healthy’ food back in 2014-2017 and by mid 2018 I started having SO many digestion issues. This lady is telling truth - my body has gone through the ill effects of smooties, protien powder, seeds, almond milk - avoid avoid avoid these - once your natural digestive system is ruined its SO very hard to restore it.

    • @murdagzz4634
      @murdagzz4634 Před rokem

      Almond milk doesn't mess up ur digestion and I've been drinking homade smoothies and taking protein powder for years her statement was 2 broad for me some food is ur enemie some is your friend try ginger and turmeric for better digestion it works green tea as well japan swears on green tea n live to be the oldest healthy ppl in the world

    • @murdagzz4634
      @murdagzz4634 Před rokem

      But I do love and miss this wonderful woman she needs to come back this is the first video of her I disagree with somewhat

    • @kavitapatil7929
      @kavitapatil7929 Před 2 měsíci

      Seeds aren't unhealthy...... They're pocket friendly option for nuts

  • @giledunsuenbengono5598
    @giledunsuenbengono5598 Před 2 lety +23

    I like when palki said "Food is not your enemy but self-doubt and fault advertisments are" I really love the way she is making news God bless

  • @lewe1451
    @lewe1451 Před 3 lety +408

    My mother lived for 97 year and she never eat those things,,,Its all abaout money and nothing else.

    • @abhishektyagi999
      @abhishektyagi999 Před 3 lety +23

      True my grandfather is 95 and still workout....yoga, walks...never did he eat all those.
      But he always eat home grown veggies and grains

    • @vishaljoshi9259
      @vishaljoshi9259 Před 3 lety +6

      I think you guys have found out solution.. Eat home made food.
      Eat the food which people are eating since hundreds of year in your locality (since it is biologically best suitable to you) !

    • @vishaljoshi9259
      @vishaljoshi9259 Před 3 lety

      I think you guys have found out solution.. Eat home made food.
      Eat the food which people are eating since hundreds of year in your locality (since it is biologically best suitable to you) !

    • @konashiva
      @konashiva Před 3 lety +2

      My father is 83 yrs old and he hates those foods.

    • @abhishektyagi999
      @abhishektyagi999 Před 3 lety +1

      @leafonabreeze that was mainly due to infections and no availability to vaccines.
      Also not that good of treatment options

  • @reychop
    @reychop Před 3 lety +661

    ‘Food isn’t the enemy, self doubt and false advertising are.” Well said!

  • @doombardevon6099
    @doombardevon6099 Před 2 lety +175

    I love how she collects all this information and gives it to us in simple terms...
    She has a wonderful charm about her...🧐🥰🥰🥰

    • @zan4110
      @zan4110 Před rokem +2

      Yes...natural and transparent..no fluff or trying to impress..wish we had leaders in politics like her..everywhere...and mayors...the world would be different...

  • @janetdsa5796
    @janetdsa5796 Před 2 lety +39

    Excellent facts that are 100% true. Palki, you are an awesome journalist with true facts. A true example of a journalist that India should have. Thank you for putting some sense in us. There are so many youngsters falling prey to false advertising and losing out on essential vitamins, minerals etc that the body requires.

  • @sheetalmishra8830
    @sheetalmishra8830 Před 3 lety +1491

    The journalism India needs! She is so inspirational

    • @zahidhgazi3367
      @zahidhgazi3367 Před 3 lety +2

      she is your sunnyleone eaten every day by RSS

    • @vhtevhte
      @vhtevhte Před 3 lety +66

      @@zahidhgazi3367 Selling Pakistani girls to China and talking of RSS!

    • @vhtevhte
      @vhtevhte Před 3 lety +43

      @@zahidhgazi3367 Your Current PM once made trips here to beg for money to build his Cancer hospital,RSS never came to Pakistan begging.

    • @Aleyah
      @Aleyah Před 3 lety +30

      @@zahidhgazi3367 Obviously!! True to ur religion it's always about sex on your mind. Not surprised there.

    • @bubs247
      @bubs247 Před 3 lety +17

      The journalism the WORLD needs. The mainstream journalists in the west will not tell you this.

  • @Melanatedaquarian
    @Melanatedaquarian Před 3 lety +478

    She's my favorite journalist, I watch her almost everyday (and I'm american btw). WION should know they have a great journalist and research team. Please pay her more, I don't care how much she makes, she (and her team) deserves much more!!

    • @razariza2987
      @razariza2987 Před 3 lety +4

      Truest words 🙏🤗

    • @vinodp3009
      @vinodp3009 Před 3 lety +1

      she is sexxxy

    • @vinodp3009
      @vinodp3009 Před 3 lety

      @SACHIN i would like to but am not able to

    • @lekshaavanii1822
      @lekshaavanii1822 Před 3 lety

      Yes. She too good👍👍👍👍

    • @rishabh798
      @rishabh798 Před 3 lety +14

      @@vinodp3009 if I called your sister sexy would you like that. No right that is the reason please don't call the Anchor sexy, learn to respect women

  • @stevenspellberg
    @stevenspellberg Před 2 lety +45

    This show is perfect about researched content especially facts driven, well articulation and presenting in simple manner without sounding boring. No influencer style content bakwaas. Kudos to Wion

  • @maharlika4513
    @maharlika4513 Před rokem +7

    "If you want to be healthy - EAT a BALANCED DIET! Remember, FOOD is NOT YOUR ENEMY, self-doubt and false advertising are." - Palki Sharma
    Thank you! You are amazing!

  • @morejungle4626
    @morejungle4626 Před 3 lety +419

    "I am not a doctor, but here I am, logical"
    - Gravitas Journalist

  • @jaeho7501
    @jaeho7501 Před 3 lety +891

    I like this woman -- she projects in such a way that makes you think she's directly talking to you.

    • @RohitVerma-nk2cs
      @RohitVerma-nk2cs Před 3 lety +25

      That's why she is my crush since last year

    • @gokulg.k7272
      @gokulg.k7272 Před 3 lety +9

      @@RohitVerma-nk2cs 😂😂😂

    • @letusgro
      @letusgro Před 3 lety +8

      I think she should get a job elsewhere; this kind of news Channel about health hoaxes is today’s time is obviously a pressing issue on everyone’s mind.

    • @ph6263
      @ph6263 Před 3 lety +8

      @@RohitVerma-nk2cs live in your limits , she is mine

    • @RohitVerma-nk2cs
      @RohitVerma-nk2cs Před 3 lety +7

      @@ph6263 Naaah, She does reporting just 25 KM far from me .... so she is mine

  • @JMJF
    @JMJF Před 2 lety +5

    i've been saying this for years and now finally there's a report on it! Sugar and refined oil are the major culprits in the obesity rise.

  • @johnmcclusky638
    @johnmcclusky638 Před 2 lety +8

    You were meant to school me as you were. I'm forever grateful for honest people such as you. Hopefully I'll live longer, healthier and learn much more from you. Thank you very much and I love your teaching style as Immediately grabs my attention.

  • @michaeltaylor631
    @michaeltaylor631 Před 3 lety +538

    At last! someone has the guts and the nerve to call out the “health food” industry and shed a bright light of truth on their junk science claims. I admire you for doing it- keep doing it.

    • @nelsonloitongbam5433
      @nelsonloitongbam5433 Před 3 lety +1

      This I have been telling my friends and my patients, they were sceptical

    • @b_amit
      @b_amit Před 3 lety +6

      @@nelsonloitongbam5433 it is the filthy rich people getting richer by feeding gullible star-struck foolish people absolutely tasteless dumb nutrient-deficit stuff which even animals won't consume

    • @quintinfranklin9168
      @quintinfranklin9168 Před 2 lety

      Right!

  • @flippodynamics3635
    @flippodynamics3635 Před 3 lety +285

    I like the way how she wears traditional indian dress and and dosnt shy away from promoting indias culture

    • @krushna4181
      @krushna4181 Před 3 lety +12

      I really want to see her in a saree.

    • @rajnandinivishwas8789
      @rajnandinivishwas8789 Před 3 lety

      😍😍😍

    • @gaurvats538
      @gaurvats538 Před 3 lety +4

      @@gnosticpygmy4417 I am white and I am proud. Dont always related whites as racist fool

    • @krushna4181
      @krushna4181 Před 3 lety +8

      @Yusuf patel Pork is healthier

    • @VS-ls2mi
      @VS-ls2mi Před 3 lety

      @@gnosticpygmy4417 I'm not white. But your comment is racist.

  • @imaan253
    @imaan253 Před 2 lety +50

    I love this woman, they way she explains everything is so real and she makes me smile through out the video 💕

  • @priskilabasnetchhetri7378

    Agreed on everything except few here:
    1.protein powder: great alternative if you’re trying to lose weight as it will help you be in calorie deficient. Not everyone esp here in West have time to make each snack or breakfast.
    2. Dairy free milk: great for calorie deficient too. 1 cup of skim milk has 100 calories and 1 cup of almond has only 40.
    3. Mix greens with smoothie: almost 60% of Americans aren’t eating enough vegetables, if mixing spinach to your smoothie is gonna up your veggie intake and fiber. Why not?
    Also, Whole wheat bread and brown rice is better as it breaks down differently than white all purpose flour and rice. But no, brown sugar is not healthier option.
    Not everyone needs this, but it’s a great trick to make weight loss realistic and easier.

    • @ocean5350
      @ocean5350 Před 2 lety

      Agree their is fibre she forget about.

  • @livingagoodlife05
    @livingagoodlife05 Před 3 lety +542

    Palki is best reporter on WION. No disrespect to the others. But it seems she just put more into her journalism.

    • @persikthecatcutecat6538
      @persikthecatcutecat6538 Před 3 lety +6

      From Malaysia, I like her journalism

    • @rock111160
      @rock111160 Před 3 lety +5

      No disrespect but i feel she is the best in the world :)

    • @siyabongainnocent7234
      @siyabongainnocent7234 Před 3 lety +4

      She's Natural Journalism its like it just wiped the dust Away from a table to shine, Now she's shining

    • @praneethkeerthi
      @praneethkeerthi Před 3 lety +2

      Well It Is True But She Gets All The Imp News Coverage As a EXECUTIVE EDITOR

    • @jajaja7394
      @jajaja7394 Před 3 lety

      @little neo yup krantikaris like Rabies uncle show her the way,right?!

  • @diosdadopacumbaba5777
    @diosdadopacumbaba5777 Před 3 lety +385

    My grandmother never eat those foods but she was lived 99 full of years

    • @Avi-lc3xp
      @Avi-lc3xp Před 3 lety +24

      My grandma still healthy & I'm suffering type A debite.. 🤔🤔

    • @kamehameha6495
      @kamehameha6495 Před 3 lety +3

      @@Avi-lc3xp what an irony

    • @chintalagopi7412
      @chintalagopi7412 Před 3 lety +8

      @@Avi-lc3xp that's because previous generations didn't have to eat the garbage we are being sold for..😁😁😁😁

    • @kumarvandana6430
      @kumarvandana6430 Před 3 lety +1

      My grandfather too...he was on this planet for 94 years

    • @sathwikreddymuthyala5192
      @sathwikreddymuthyala5192 Před 3 lety +3

      My grandfather lived 101 years, died in 2011 , my grandmother is 71 now , she is enough healthy, except joint pains

  • @luckyjain8382
    @luckyjain8382 Před 2 lety +2

    1:56 Queen of Sarcasm 🙌

  • @MrMrmusashi
    @MrMrmusashi Před měsícem

    My 55 year old co-worker decided to be healthy for a year to save for health insurance, she went to extreme diet. Green tea, steamed vegetables,and variety of grapefruits and water every day for a year thinking that she will be the healthiest person at our work place. She went to her physician after a year and got a reality check , she was soo mad at the physician . Told her that she has her metabolism not good everything is in reverse due to lack of vital nutrients that is vital for her body. Her health insurance went up instead and no one to blame but herself, she finally went back to her regular way of eating and made better choices than relying on superfoods.

  • @sas6010
    @sas6010 Před 3 lety +692

    This show actually talk about correct issue....in every household in India our mothers tell us to eat homemade food

    • @aksharsharma8431
      @aksharsharma8431 Před 3 lety +4

      so true..

    • @johnbiggins4864
      @johnbiggins4864 Před 3 lety +3

      Thanks mum.....oops ...thanks palki..

    • @ShambadityaGhosh3107
      @ShambadityaGhosh3107 Před 3 lety +4

      @@kartik9914 He is a good endorser, only endorse food which pay him.

    • @priyankakarwar
      @priyankakarwar Před 3 lety +9

      Seriously, look at almond milk market. My mom used to give me almond milk every day, homemade one made in Cow milk.
      All these are from Westerners, they are greedy, inciting fear then raising income.
      Ayurveda already has all the answers. I don't think so, we Indians, have dealt with so many health issues with ''mom cooked food''.

    • @priyankakarwar
      @priyankakarwar Před 3 lety +2

      @rajgoyal yesss this is what my mom used to make. Our grandparents were very intelligent, no doubt. You are lucky to have such a grandfather who gave Ayurvedic teachings to you. God bless!!

  • @mercedesbenz3751
    @mercedesbenz3751 Před 3 lety +433

    this lady should be given Z+ security.....Big people could be after her.😢

    • @jivanchopda
      @jivanchopda Před 3 lety +35

      😄😄 Mercedes, 🤔 why you look like BMW?

    • @ultimatetraveller9348
      @ultimatetraveller9348 Před 3 lety +12

      She lives in india. So I'd say she need not worry about being prosecuted or anything.

    • @therahulkumar6520
      @therahulkumar6520 Před 3 lety +2

      Yes right bro

    • @dukeupadhyaya1802
      @dukeupadhyaya1802 Před 3 lety +11

      @@ultimatetraveller9348 in india
      Journalist are often attacked. We all know the exact reason for that. But this lady and all the other news reporter/journalist knows that you can kill the person but not his/her voice. This lady is very bold and confident, definitely she might have got many life threats,but she remained to be audacious. Thats what shows that how amazing she is 😊

    • @harryk377
      @harryk377 Před 3 lety +1

      Jivan Chopde May be a cross breed 😂🤣

  • @sudheshsankarkk
    @sudheshsankarkk Před rokem +8

    Great to see someone conveying this to the public 🙏 Thank you for sharing 🙏

  • @abhishekraj7205
    @abhishekraj7205 Před 2 lety +5

    I agree with all her points except the protein powder one. That 56g of protein need is valid for a sedentary to low active lifestyle for an average built male. But if you are working out regularly like 4-5 days a week or an athelete/play outdoor you need more. That's when supplements become a need else you would have to keep eating so much food throughout the day. Also if we notice our average Indian diet, its mostly carb-rich. We surely lack protein unless we consciously add natural sources.

    • @rohanchopra1539
      @rohanchopra1539 Před 2 lety

      Yes, absolutely! You cannot generalize the 46 g and 56 g number. It will vary according to weight, height and daily physical activities of a person.
      Like I aim to have over 140 g protein daily. At 86 Kg and 6 ft height, I lift heavy weights daily.

    • @abhishekraj7205
      @abhishekraj7205 Před 2 lety

      @@rohanchopra1539 Yes... for my built I need 70-75g for maintenance... so this can't be generalized

  • @nirkaya
    @nirkaya Před 3 lety +533

    This woman will be responsible for WION success... it's not just the journalism but the content matters too...i applause WION for that...

    • @eduardochavacano
      @eduardochavacano Před 3 lety +4

      she is really the Queen.

    • @ameya486
      @ameya486 Před 3 lety +9

      She has a team behind her doing all the research and selecting topics of presentation. She is a presenter.

    • @nirkaya
      @nirkaya Před 3 lety +13

      @@ameya486 you are right...but somethings depend on the presentator too...

    • @itsanewday5219
      @itsanewday5219 Před 3 lety +1

      She is the queen

    • @divinesoul1416
      @divinesoul1416 Před 3 lety

      @@nirkaya p

  • @jaikyyadav6296
    @jaikyyadav6296 Před 3 lety +142

    What can be better than this? A girl sitting in the news room of international news channel spreading indian culture. You are amazing mam. I love your dress so much. It's indian culture.

    • @MrALenCar321
      @MrALenCar321 Před 3 lety +4

      @scout_Op white rice is not harmful because it eaten along with vegetables which lowers the glycemic index. In India we always have a vegetable Curry or side dish.

    • @saichandchandu8718
      @saichandchandu8718 Před 3 lety

      @@MrALenCar321 actually few years back out grandfathers and ancestors use to eat millets, raghi ball more than this rice...

    •  Před 3 lety

      true...

    • @Ms.-Lily
      @Ms.-Lily Před 3 lety +3

      @L L someone's triggered I see

    • @billygraham1541
      @billygraham1541 Před 3 lety

      Mr , Listen to what she said aswell. no one's opposing her dress or the culture u like. Take intrest in knowing what she said aswell.

  • @simphiwenkutha9224
    @simphiwenkutha9224 Před 2 lety +1

    I love this Lady..! Seriously..!

  • @shivangiyadav9019
    @shivangiyadav9019 Před rokem +4

    Being an indian , homemade food has always been the best . I have never considered food and snacks bought to be better because when you make it at home ,u know whats in it.

  • @eleftheriosgkilimanakis7055
    @eleftheriosgkilimanakis7055 Před 3 lety +618

    Can we borrow this woman for a few days in Greece? 👌👌🙏🙏 to talk about anything really, she is just great 🥰

    • @snehamoyidas3468
      @snehamoyidas3468 Před 3 lety +48

      We are proud of her☺
      Won't give her to you😅
      Since, she is on an international channel...
      You can definitely suggest her show, to your friends and family...😊

    • @deloredan
      @deloredan Před 3 lety +11

      So right.Since discovering Wion and TFI,I do not anymore to Canadian news who are so pathetic for most.
      You'll never know what reakly takes place around the planet

    • @The_Beast_666
      @The_Beast_666 Před 3 lety +4

      @Eleftherios Gkilimanakis Be our guest and welcome! But beware! We'll charge you hell for each and every second!

    • @narendermakhijani9512
      @narendermakhijani9512 Před 3 lety +1

      Pretty too.

    • @samantha5213
      @samantha5213 Před 3 lety +3

      Nope ..she only belings to india🤣🤣🤣🤣🤣

  • @billygraham1541
    @billygraham1541 Před 3 lety +333

    This is called journalism on Health in Public intrest what generally news media channells should do. Really hats off to u.
    Getting adds to a channell like u is easy, but u choose to educate public.
    Very Noble thought.

  • @haseenabasheer1888
    @haseenabasheer1888 Před 2 lety +5

    This content should be subtitled in regional languages ,made into ppts and taught to everyone. Honest and brave content.

  • @deepak148
    @deepak148 Před 2 lety +9

    Good thing that these alternative milks are making the market, more cows saved, better for the environment. But I agree with all the other points you have made here!

    • @aorganics
      @aorganics Před 2 lety +2

      Right. Have you actually seen what they do to cows to before getting the milk from them. She should of did her research before making this video.

  • @mals12
    @mals12 Před 3 lety +518

    She has a commanding voice and tone which accentuates the points she makes. Compelling presenting skills. Her delivery is superb. Formidable women

    • @Madraswala
      @Madraswala Před 2 lety +2

      Precise logical presentation of her views - in english.

    • @mrss3058
      @mrss3058 Před 2 lety +3

      british people could never do that what she does...

    • @franco7928
      @franco7928 Před 2 lety +1

      @@mrss3058 Boris does it everytime he speaks.

    • @off-the-record6613
      @off-the-record6613 Před 2 lety

      I will eat what ever she tells me

  • @deepakkumarDPKreal
    @deepakkumarDPKreal Před 3 lety +158

    A recent study shows that WION is good for the whole world's health

  • @aliahmed9548
    @aliahmed9548 Před 2 lety +1

    Wonderful woman. Be blessed for helping us with truth.

  • @j.s.188
    @j.s.188 Před 2 lety +22

    Absolutely fantastic talk… There’s truth in every word you said & I have always believed this. What is harming the gluten tolerant population is not the gluten in wheat but any food that is genetically modified (GMO). As proclaimed by the nutritionist, our body doesn’t need 0.75 to 1.00 gm/ kg body weight. Except for those with some health conditions, no one else needs to count the protein in their food. What’s important is to not go excess with carbs & fats, have good amount of veggies, fruits & pulses in your daily meal.
    As far as milk is concerned, cows in earlier times were not injected with hormones (oestrogen) to give extra milk & so the milk didn’t cause any harm to humans who consumed it. But if you ask your grandparents, their consumption of milk & milk products was to the bare minimum. Whereas nowadays our daily consumption of milk in its plain form, tea, coffee, curd, buttermilk, ghee, cheese, paneer is way more than our ancestors weekly consumption & this is what is harming us & causing a havoc in our system thus leading to hormonal imbalance.
    So yes, anybody suffering from PCOD, endometriosis, painful periods, etc will surely benefit from stopping the milk products in all its forms (in short turning vegan), you don’t need to buy the almond, soy or oat milk. They do cost a fortune rather one needs to change the eating habits & reduce the dairy consumption if it’s difficult to stop altogether.
    There’s nothing wrong in trying oats, chia seeds, kale, broccoli, quinoa, parsely, celery, lettuce at times to understand the taste of different items used worldwide but definitely it doesn’t mean they are anyway more healthier than what your ancestors ate

  • @aptkp
    @aptkp Před 3 lety +224

    Don't know about healthy but when I grow up I want to be Palki.
    Am a proud member of Palki International Fan Club.

    • @PrajwalLingaraju
      @PrajwalLingaraju Před 3 lety +7

      Please share the link to OFFICIAL "Palki International Fan Club" I want to be part of it.

    • @advaitha6053
      @advaitha6053 Před 3 lety +1

      Calm yet Sharp!

    • @ravimurty5266
      @ravimurty5266 Před 3 lety +1

      Great she inspires young ..am just feeling more and more youngsters should take inspiration from Palkiji ..add creativity to mass communication and to even social activism.

  • @siyabongainnocent7234
    @siyabongainnocent7234 Před 3 lety +186

    Palki:"I'm not a doctor but here's what I am LOGICAL"
    Me:oh this is about to get Interesting

    • @uriel6231
      @uriel6231 Před 3 lety +4

      Same reaction

    • @mrbillhilly343
      @mrbillhilly343 Před 3 lety

      Watch some SEATTLE COMPUTER DORK & his friends in San Francisco try & de-platform Palki for speaking logical truth.

    • @jivanchopda
      @jivanchopda Před 3 lety

      @@mrbillhilly343 where? Oh! I mean link.

    • @jivanchopda
      @jivanchopda Před 3 lety +1

      And it got so..

  • @gangawater
    @gangawater Před 2 lety +3

    I love her presentation, clear and outright straight.

  • @TheTruthHurts6666
    @TheTruthHurts6666 Před rokem +1

    It's all due to decades of marketing. I'm a nurse turned marketer and I finally see how things work and why people think eating certain things is okay. I hate the message of moderation because these junk foods love that phrase. They love to tack on "part of a healthy diet" so they do not have to take on the responsibility for harmful health consequences that people experience in their life

  • @revisitingchristianity7138
    @revisitingchristianity7138 Před 3 lety +216

    'thin, sorry Healthy "
    The best sarcasm of the day.
    Hatsoff to this lady.

    • @1mikon
      @1mikon Před 3 lety +2

      Moderation is the key, ok. Most Indians eat vegetarian but they eat way too much oily , greasy junk. So they have diabetes and what not.

    • @rohithkumar3480
      @rohithkumar3480 Před 2 lety +2

      @@1mikon I think we eat more carbohydrates than we need.We should modify our calorie intake based on the work that we need to do.

    • @1mikon
      @1mikon Před 2 lety +1

      @@rohithkumar3480 yes, I believe so .

  • @paulboden7850
    @paulboden7850 Před 3 lety +139

    Palki is a good Mother.
    Always telling us the truth.

  • @shhpopes2903
    @shhpopes2903 Před 2 lety +1

    100% correct. People need to wake up.🤔

  • @HomoeopathyH
    @HomoeopathyH Před rokem +5

    Being homoeopathic doctor ,along with my medicines similar things i also advise to my patients in my clinic and .The patient who really follow my advices they are so happy ,healthy and confident.

  • @johnvictorchiyani5595
    @johnvictorchiyani5595 Před 3 lety +219

    Palki: Green tea cannot make you lose weight, trust me i have tried it.
    😂😂😂😂 i just died, you killed me hahahaha

    • @FrEeTibEtXinJiAnGfReEpOkCoL
      @FrEeTibEtXinJiAnGfReEpOkCoL Před 3 lety +2

      @mahesh deshmukh pajama hai aadmi nai 😊

    • @videovoyage3406
      @videovoyage3406 Před 3 lety +2

      😂😂😂... And I was shocked 🙈

    • @mercedesbenz3751
      @mercedesbenz3751 Před 3 lety

      @mahesh deshmukh masoom hai bichara, chhod do use..

    • @johnvictorchiyani5595
      @johnvictorchiyani5595 Před 3 lety

      @@videovoyage3406 😂😂😂😂

    • @mrbillhilly343
      @mrbillhilly343 Před 3 lety +3

      Palki had me laughing so hard, I now have a headache over her "white variants" when it comes to sugar. I'm a white-Australian & I found it too funny.

  • @Gavsenberg
    @Gavsenberg Před 3 lety +419

    I'm not a doctor but here's what I am.
    "Logical"
    (Mic drop)

    • @jivanchopda
      @jivanchopda Před 3 lety +6

      👏👏👏 Nailed it! 👍👍👍

    • @aw6ken_speakz
      @aw6ken_speakz Před 3 lety +4

      "Ohhhhhhhhhhhh"

    • @MaheshKumar-dn2hb
      @MaheshKumar-dn2hb Před 3 lety +1

      *mic

    • @MrDmt05
      @MrDmt05 Před 3 lety +1

      for some reason, my mind showed me Obama mic dropping scene after this comment . is it for me only?

    • @EyeSeeThruYou
      @EyeSeeThruYou Před 3 lety +1

      I would add that being a highly-skilled investigative journalist motivated by finding truth and communicating that the public is invaluable. Cannot put a price on it.

  • @bro7269
    @bro7269 Před rokem

    She brings up some good points however…..”home cooked” meals can be just as unhealthy fast food. I know people who don’t cook anything other than bacon cheeseburgers and cheesy tater-tot casserole. I switched to almond milk not because it’s healthier but because it lasts for weeks rather than days which saves me money. No adult really needs cows milk anyway.
    As a 57 yr old person my goal is to stay as healthy as possible for as long as possible. We can’t afford to be sick in the US. High blood pressure, heart disease, diabetes, strokes, cancer can all be minimized by a better diet and exercise which also minimizes my health care costs.

  • @viveksingh-st9fj
    @viveksingh-st9fj Před 2 lety

    Palki Sharma Upadhyay..... you're just SUPERB
    Keep going 👍

  • @sunitaroychowdhury2608
    @sunitaroychowdhury2608 Před 3 lety +239

    I am Nutritionist with an experience of 35+ years and I cannot agree more with this report and would like to add that if we tell people to choose logically, locally and seasonally, they think we do not know what we are saying and are less knowledgeable compared to our counterparts who would suggest these products and with false hopes. Really appreciate the report. Keep up the logic.

    • @WhereIsMyDP
      @WhereIsMyDP Před 3 lety +6

      @Devarsh Patil everything which is packed and processed

    • @karthikeyakarthi5562
      @karthikeyakarthi5562 Před 3 lety +1

      @@WhereIsMyDP processed food may not be enough nutritioned.

    • @rajnisirothia3935
      @rajnisirothia3935 Před 3 lety

      Ok

    • @jmvcreations839
      @jmvcreations839 Před 3 lety +1

      Can anyone please tell me what healthy diet exactly is coz I've always heard that brown is good over white since it is less processed....like brown rice brown sugar..

    • @sunitaroychowdhury2608
      @sunitaroychowdhury2608 Před 3 lety +3

      @@jmvcreations839 The less processed foods are healthy, brown sugar is (if it really is not colored) then it is less processed compared to white, similarly for brown rice. As far as whole wheat bread is concerned it is definitely better for health compared to white, which is maid from refined flour. So, more than color, it is actually the amount of processing that matters, as more nutrients are preserved.

  • @susheelkumarpippera7877
    @susheelkumarpippera7877 Před 3 lety +295

    NONE if these products were available during my grandpa's time, but he is still healthy as a horse, and me even though i'm just 20 i have sight issues.

    • @diablo5028
      @diablo5028 Před 3 lety +11

      Uh food doesn’t have anything to do with your sight? Maybe your to much on your phone or watching to much tv, those are factors

    • @patrickgurung4195
      @patrickgurung4195 Před 3 lety +7

      I watch too much tv and CZcams and I still have eagle sight.

    • @diablo5028
      @diablo5028 Před 3 lety +3

      Patrick Gurung same for me bruv, I even eat a lot of chocolate, snacks etc still having muscle percentage of 53% and fat percentage of 6% (same as top sporters/ athletes) and no health issues (im 17)

    • @naveenchaudhary4072
      @naveenchaudhary4072 Před 3 lety +4

      @@diablo5028 food has very much to do with ur eyesight... Stop. Consuming vitamin A sources.. U will see the result yourslef

    • @patrickgurung4195
      @patrickgurung4195 Před 3 lety

      Some people are blessed with certain body part.

  • @deeg2961
    @deeg2961 Před 2 lety +3

    "what most of us need is a reality check!" The best statement of the century. Haha

  • @shobhaj8607
    @shobhaj8607 Před 2 lety +8

    You and your team doing amazing work, finally some real news n updates without tv channel drama n masala. Stay blessed and thanks for putting facts straightforward in such a nice way.

  • @chain2mnm1
    @chain2mnm1 Před 3 lety +169

    Whenever Palki comes on screen, I blush and giggle like a 4 yr old girl.

    • @chain2mnm1
      @chain2mnm1 Před 3 lety +4

      @Avinash K huehuehue

    • @divithh1477
      @divithh1477 Před 3 lety

      @Avinash K yencha ulla marre

    • @RS-zg7eu
      @RS-zg7eu Před 3 lety +6

      Hey, she is mother of a four year old girl.

    • @divithh1477
      @divithh1477 Před 3 lety

      @@kousthubhaithal5430 pothele yencha ulla

    • @jksai
      @jksai Před 3 lety

      Yenchina louda

  • @hiteshsethiya1790
    @hiteshsethiya1790 Před 3 lety +235

    Wion can we get a part two on this? I think a lot should be covered in this topic.. how many of you guys agree?

    • @dukeupadhyaya1802
      @dukeupadhyaya1802 Před 3 lety +4

      I would say
      More detailed information is needed so that more people can use it as a wake up call

    • @fiona3101
      @fiona3101 Před 3 lety +2

      True we need more info on these products!

    • @AnkitSharma-ze5eh
      @AnkitSharma-ze5eh Před 3 lety +3

      Yeah.. not just part 2 but a series, calling out those profit makers on our health system.. corruption in diet, medicines and all human health reted products must stop with immidiate effect..

  • @NAZAAllIN1
    @NAZAAllIN1 Před 2 lety +4

    I have shared this video with many of my friends who r doing gym and talking those suppliments.. i believe they will stop taking that Aster waching this helpful video...
    Ur great mam... Huge respect and love..... Keep it up.
    Just one request mam don't ever change urself like others did..

  • @DZ-zw6hw
    @DZ-zw6hw Před 2 lety +4

    You are absolutely amazing, ‘I mean LOGICAL’🤓. I love listening to you and the awareness you are bringing to the forefront. Keep it going PLEASE.

  • @rakibnaqvi9824
    @rakibnaqvi9824 Před 3 lety +249

    This woman deserve every inch of applause man she is sharper & harder than diamond

  • @jhsdfjhgjh
    @jhsdfjhgjh Před 3 lety +127

    A refreshing change from the boot-licking journalism mongering sex scandals and crime news.. This kind of news items helps us do something towards bettering ourselves.. Hats off to the beauty with brains, Palki! 👏👏👏

  • @baboys1986
    @baboys1986 Před rokem +2

    cow milk actually can cause excess mucus in many people who are not lactose intolerant, which is long known knowledge in Ayurveda, also by what means white rice is ok when you say balanced diet, and it has been stripped of all nutrients, our ancestors used to eat actual parboiled and hulled brown rice (not the fancy marketed stuff today) which had enough fiber and nutrients and unlike us they did not have machine for most of their daily work...

  • @relinquishedforever8505
    @relinquishedforever8505 Před 2 lety +1

    The unintentional racist joke had me dying 🤣 😂 💀

  • @Frolicfeet
    @Frolicfeet Před 3 lety +756

    This lady has Another level Fanbase not because of her looks but for her logic❤️🤗

  • @geoffankrett7012
    @geoffankrett7012 Před 3 lety +139

    I love this girl she's brilliant and extremely knowledgeable

    • @SnoopyDoofie
      @SnoopyDoofie Před 3 lety +3

      Knowledgeable?? You realize that ALL her material is created by others at the network and she simply reads it? Like most commenters on this channel, you're gullible.

    • @eduardochavacano
      @eduardochavacano Před 3 lety +3

      plus she is fierce and gorgeous that way. Love the bitchiness!

  • @terrykosowick594
    @terrykosowick594 Před 2 lety +1

    You are sooooo fun! Love to see your videos. So clear! Straight talk. I love it.

  • @amayajose6051
    @amayajose6051 Před 2 lety +5

    I love this woman tooo much such an inspiration ❤💗

  • @daydreamerworld3056
    @daydreamerworld3056 Před 3 lety +138

    "I am not a doctor , but I am logical"...

    • @TheMegalith294
      @TheMegalith294 Před 3 lety +6

      @John Doe it's because of ur western countries . Britain did a lot . Remember

    • @Gouthamedara
      @Gouthamedara Před 3 lety +3

      John Doe except you are talking about availability. Which has improved a lot recently. If its the economy you talk about we have to thank that british for looting india and using that loot to power industrialization. You are welcome.

    • @a.k.1960
      @a.k.1960 Před 3 lety

      Best sentence in the presentation.

  • @bcazof
    @bcazof Před 3 lety +29

    After 90's Door darshan, no crap, no repetition, no shouting, no fancy presentations, no fish market debates, no 100's of reporters yet top notch quality content.... keep it up

  • @udas26
    @udas26 Před 2 lety +2

    missing a single episode of gravitas plus presented by you seems to be a great loss for me. I rated this programme number 01, every episode is a unique one. no doubt its a quality news presenter. your presentation is marvelous and crystal clear to understand with reality and impartial at the sametime holding the our nation's interest and glory atop. hope this programme continues with you as the anchor. You deserve the best news presenter.

  • @suetrublu
    @suetrublu Před 2 lety +3

    Palki, this came up on my algorithm today and because I appreciate WION's perspective so much I decided to listen to this. THANK YOU!

  • @PERCY-26
    @PERCY-26 Před 3 lety +82

    PALKI you are a star. She is the epitome of journalism. 🔥🔥

    • @shamtl2419
      @shamtl2419 Před 3 lety +1

      @little neo So what ? It is not covering Indian politics . Also its not trying to endorse a particular party .
      Gravitas+ series has nothing to do with Sudhir chaudhari .

    • @PERCY-26
      @PERCY-26 Před 3 lety

      @little neo This is the problem with idiots like you. You can't see the content rather the person behind the content matters to you. Here is an Indian lady doing amazing journalism and discussing important issues with facts but you still have a problem with it because you can't keep your politics aside for a minute or two. Har jagah hate hi failana aata hai kya?

  • @TrangNguyen-gi7kd
    @TrangNguyen-gi7kd Před 3 lety +382

    Excellent report, can’t agree more . One thing she said was marvellous: “ Just logic!!!”. Common sense is needed in every era !!!

    • @dukeupadhyaya1802
      @dukeupadhyaya1802 Před 3 lety +1

      Common sense is one of the thing,which people often lose...they get easily fooled with attractive advertisement and inane lust for health

    • @eziosk8753
      @eziosk8753 Před 3 lety +2

      She did a lot of research too with common sense plus logic.

    • @eduardochavacano
      @eduardochavacano Před 3 lety

      she is more than logic, she is a beauty!

    • @eduardochavacano
      @eduardochavacano Před 3 lety

      EzioSK and she is a diva! Miss Universe material.

    • @GEENIAH3
      @GEENIAH3 Před 2 lety

      Yeah clearly not your strong point

  • @darrellhorner500
    @darrellhorner500 Před 2 lety

    LOGIC - SHE HAS IT IN ABUNDANCE!
    THIS IS ONE (BEAUTIFUL) COMMON SENSE PERSON!
    I'M VERY MUCH INTO HEALTH AND I HAVE NOT HEARD "ANYBODY" MAKE SO MUCH SENSE IN A LONG LONG TIME!
    THIS LADY IS 100 PERCENT CORRECT!
    EVERYTHING SHE SAYS HERE IS ABSOLUTELY RIGHT!
    SHE NEEDS TO MAKE A VIDEO ABOUT SUPPLEMENTS AND HOW PEOPLE CAN BE SCAMMED BY MARKETING.
    MOST OF THE STUDIES DONE ON A PARTICULAR FOOD OR SUPPLEMENT ARE INDUSTRY FUNDED.
    LOVE THIS LADY!

  • @mikecar52
    @mikecar52 Před 8 měsíci +1

    Kelloggs' cornflakes have been around since about 1894. I was eating them in the 1950s.

  • @johnnytrayes4734
    @johnnytrayes4734 Před 3 lety +40

    Palki ! Amazing presenter and journalist! Award winning. From Gold Coast Australia 🇦🇺 hello and keep up the amazing work.

  • @achievers7061
    @achievers7061 Před 3 lety +250

    This is called Ethical Journalism.We want more such topics to discuss. Thank You.

  • @synergiesforabetterfuture7810

    Palki sharma....... really you are special!!

  • @ScenicSpotter
    @ScenicSpotter Před 2 lety +2

    This women is Amazing!!! She deserves something much very great!!!

  • @tirzahlibert6379
    @tirzahlibert6379 Před 3 lety +165

    Finally, someone who eloquently articulates what I've been thinking and saying in my small circle of family and friends. Thank you, lady. You're blessed. 🙏🏼

  • @richardross7219
    @richardross7219 Před 3 lety +119

    You certainly are logical. Well said. Good Luck, Rick

  • @vilenace2048
    @vilenace2048 Před 2 lety +1

    Rightly said

  • @blason7136
    @blason7136 Před rokem

    I applaud her effort to inform consumers about false marketing claims but she falls short in many issues that science has backed up it’s claims with conclusive evidence on. It’s important to do your due diligence and with that said, she was absolutely correct about faux science that corporations use for marketing purposes. Find reputable nutrition science Drs., researchers and scientists. They’re out there but don’t have the visibility because they’re not heavily funded or tell people what they want to hear necessarily. Navigating and promoting good research and practices to is what I do when I can. Not for a profession. Best wishes to everyone in your journeys.

  • @Creativebrahma
    @Creativebrahma Před 3 lety +163

    "Queen of Anchors"....Cool, Clear and Cute....BEST WISHES from NELLORE..ANDHRA PRADESH

  • @kevin170984
    @kevin170984 Před 3 lety +239

    This Woman is a "Lady"! Each and every fact that she brings is a contribution to our knowledge. Like watching this 9 minutes on food make me understand clearly about my food consumption... Thank you Mrs Palki & WION...

    • @goodmanterry4766
      @goodmanterry4766 Před 3 lety

      I still can't believe I'm earning today by just investing $1000USD through his guide on trading.@almoudibrahim

    • @dellriat9026
      @dellriat9026 Před 3 lety +1

      This lady is so intelligent and smart . She knows her stuff and I agree with her all the way . Love listening to her.

  • @nazneenarif3471
    @nazneenarif3471 Před rokem

    Thanks.....

  • @ywell1
    @ywell1 Před 2 lety

    Well said! Thanks for this precious information.

  • @sushant3196
    @sushant3196 Před 3 lety +94

    Palki, you had me at "I'm not a doctor but I'm logical"

  • @MegaSaanch
    @MegaSaanch Před 3 lety +263

    They're only able to do this kind of journalism because they don't have any tie-ups
    That is now, FAIR journalism

    • @AdhirajGupte
      @AdhirajGupte Před 3 lety +3

      But will it sustain for long time,? I wish it does

    • @eagleseye6576
      @eagleseye6576 Před 3 lety

      I doubt since you said fair journalism. How do you know ?
      Who are you ?
      A comment worker?

    • @MegaSaanch
      @MegaSaanch Před 3 lety +5

      Shining Star ......... no
      It is so obvious, don't you know if a channel has tie-ups with products from advertisers, they can't actually show anything against it?
      If a channel shows tobacco ads they can't say it is cancerous anywhere because they're contract bound

    • @merepapa4109
      @merepapa4109 Před 3 lety +3

      Lol it is by Essel Group... The one which owns Zee News too :P

    • @iliyamela1971
      @iliyamela1971 Před 3 lety +1

      No one is born with tie-ups, we all get to choose. So far she's doing great!

  • @davidboyd9742
    @davidboyd9742 Před rokem

    Not only is this woman beautiful, she also speaks the truth. I could look & listen to her all day.

  • @avonounous3970
    @avonounous3970 Před rokem

    Thank very much for the wonderful message. I am starting today in my backyard to grow my own organic food. After this report, I am skeptical about organic products in the store.

  • @upscupsc2785
    @upscupsc2785 Před 3 lety +52

    "Remember that food is not your enemy, self doubt and advertising are. 👌👌👌

  • @cappyjones
    @cappyjones Před 3 lety +167

    "I'm not a doctor, but here's what I am: BEAUTIFUL!" 😍🥰

  • @xantophyll
    @xantophyll Před rokem

    Her witty comments are so spot on! I love listening to her presentations.

  • @mumslondonlife5907
    @mumslondonlife5907 Před rokem

    Awesome 👏... beautifully delivered!