Upper Body Workout with Bosu

This is a strength and stability workout, and the fundamental element we are using is: the Bosu.
The Bosu is an implement that help us work the spine stabilizing muscles, as well as adding resistance and a different stimulus/stress to your muscles.

[@Aspasia2929]

I came across your videos while searching for TRX workouts and wow, you rock girl! I began weight training in 1986, it transformed my body and changed my life. Over the years I've tried just about every type of workout there is but it wasn't until I discovered Pilates in 2001 that I experienced the same type of inspiration I did with weight training. I mostly workout at home but I don't have any fancy gym equipment. I live in an apartment in the city so I use free weights, chin up bar, bands, trampoline and various gadgets I like to use in unconventional ways. What I love about your routines is the combination of intensity and simplicity. There is so much nonsense and hype in the fitness industry, phony people making millions acting as if they reinvented the wheel by taking disciplines that have been around for decades and selling them as the latest fads (Pilates and Barre come to mind!) You have great moves and cool routines, the kind that deliver results without the hype. I'm really excited I discovered your videos and look forward to trying your routines. Thanks this the most inspired I've been since discovering Pilates!

[@lisa-jayneward8033]

Great video. Will add these exercises to my workout.

[@mrsincredible1970]

Nice workout! Thanks

[@darkcloudsunshine]

This exercises are Fantastic! Thank you so much!!

[@patricianoriega6364]

Amazing workout! Can't wait to try them.

[@Railer1972]

Love your workouts!

[@aziajs]

SO great. Just got a Bosu and I've been looking for interesting, effective exercises and these are perfect.

[@marcela112815]

Excelente, como todos tus videos. Muy buen trabajo de edición.
Ahora a comprar el Bosu. Muchas gracias.

[@manoloc95castillo20]

beka eres una profesional felicidades !!! excelente !!! saludos desde mexico !!!!

[@aleacevedo350]

Genial rutina beka! recientemente adquirí un bosu, muchas gracias! esperamos una nueva pronto! un abrazo y bendiciones!

[@crazypl1113]

Wow,glad to see you back,please please keep it up,I'm hungry for your video!!!

[@alexa1653]

Great exercise, will try them. Thanks for sharing

[@33campbellavenue]

Que bueno esto! voy hacerlo con mi madre que le encanta el bosu! Gracias!

[@respectfulremixer]

excellent - thanks!

[@trinoflores3267]

Me encanta todas tus rutinas excelente felicitaciones.

[@manoloc95castillo20]

saludos desde mexico !!! Excelente felicidades !!!

[@CoachLew]

Awesome Beka!

[@sara74578]

ME ENCANTA LA RUTINA

[@juliethforero2580]

Beka volviste!!!! hacia falta ver un nuevo video tuyo!! Hope to see u more often from now.

[@Naip1910]

Muito bom!
Obrigado

[@miriamdiazmindidayspilates]

Excelente rutina!!!

[@lucecita45]

Thank you Beka!

[@flaviabaeta2923]

Hola, Beka! Soy Flávia (37 años; De Rio de Janeiro - Brasil) . En abril 2014 sufri una operación de hernia de disco (L5 - S1). Después de pasar por una larga rehabilitación, regresé al gimnasio. Siempre me gustó hacer ejercicios, pero los profesores nunca me sugieren ejercícios en el bosu. Ya no siento dolor. La rehabilitación está siendo muy eficaz. Usted me podría enseñarme algunos ejercicios (fáciles/intermediarios) en el bosu, por favor? Gracias por los videos. Un super beso.

[@katyai3257]

Thank you for the great creative ideas what do with the bosu. Greetings from Getmany

[@YanethGutierrezC]

Beka gracias por reiniciar a poner tus vídeos, ya me hacían falta!! Espero que en estos días puedas cargar uno nuevo con el trx, ya lo tengo!!! Jeje. Muchas bendiciones para ti!

[@respectfulremixer]

excellent!

[@alaskagurl1973]

Beka, Do you have a video for an AB workout using just the Bosu? Wonderful videos!

[@elviaromero9014]

Hola Rebeca por favor sube algun video de tu alimentacion! Thank you so much I like your workout videos a lot!

[@jopeter2]

This really was a hard work out! We tried it at the gym with my boyfriend and he liked it very much as well! Couldn't do the third round though, cause I was so exhausted (in a good way) :) muchas gracias Beka!

[@magdamartyna9352]

Great video!:)

[@beyolla8]

Wow !! Esta padrísima! Gracias beka ;-)

[@reydelalista]

PERFECT

[@alemontoya2068]

Se va el sonido!

[@daren81]

Cool

[@stacyArrue]

Wow, beka, where have you been? i appreciate it! i have asked you for this a few times. Gracias

[@JuanGonzalez-js7pr]

Me asusta pero me gusta.

[@sciumka]

Lovely workout!!!!

[@akaimon3]

Have been following your channel for several years. Love how you break up the video into segments with the banner info. Do you have any DVDs available? Regarding the BOSU, is it inflated 75% so produce greater degree of shifting in order to increase stability? Thank you for all of your videos, technique...

[@alinemangia]

Thanks Beka ! I have tried that at the gym and had people complimenting my work out :) BTW what song is that ? Gracias :)

[@YanethGutierrezC]

Otra cosa!! Como se llama la canción de este video? Graciad

[@GantzIsSloppy]

hip twist would be LOWER body, no?

[@Mrgazza55555]

Super fit workout :D
Are you wearing a Aesics outfit?

[@gusapuy]

Asics from head to toe :P

[@analialaschera7475]

No puedo ver los videossss

[@moxylee]

is she speaks spanish?

[@admin3118]

Thank you for your videos Rebecca they are fantastic!!!!! :D do you have a facebook page ?

[@LowescC]

......goddess.....

[@moxylee]

is she speaks spanish?

[@miguelfernandez8077]

no, spik suahili