How We BOSU: Creatively! I Trish Blackwell Confidence Coaching
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- čas přidán 6. 09. 2024
- www.trishblackw...
The personal training team at American Family Fitness in Fredericksburg takes on another team creativity challenge -- this time in teams of four with five seconds to come up with a new exercise. The four teams created 65 different BOSU exercises in just 8 minutes of competition! Congrats to Team Tier 4 and winner ACSM Trainer Erin Guerrieri!
Fun core and functional workouts that can be done at home, delivered by certified personal trainer (NASM, ISSA), lifestyle fitness coach (DSW) and body image specialist Trish Blackwell - aka Trainer Trish. You can follow Trish at www.trishblackwell.com, www.beautifulbodybistro.com or @trainerTRISH on Twitter.
good to get some inspiration about all the possible exercises including a bosu! thanks.
Oh! Cool! It's very goog and creative competition!
Fantastic! this was awesome. Thanks for sharing
Love this!!!!
I love this song mix where can I find it ?
totally cool!!!
Wow...
95% of that I wouldn't do with my clients
What was the music track used in this video, great stuff guys :)
Most the of exercises shown were with terrible form not to mention dangerous
Music pretty please!!!???
whats the name of the song at 4 minutes and 15 seconds 1 million dollars to anyone who tells me
بعض التمارين عملوها بسرعه كانت خطا بسبب الاستعجال
Holy cow this was a train wreck watching. Can't believe they posted this.
I will never do these exercise with my clients at least the way they are shown it here. They look like little kids trying to figure out how to. I cannot believe that these are personal trainers. I am wondering where they got their training from. I guess they missed the class about safety and prevention of injuries!!
99% of those are pure garbage.
non secured, dangerous exercices, bad practice, trust me i m a physio
Terrible form and unsafe