20 minute Diet Dance Workout | 20분 다이어트댄스 | Choreo by Sunny | Cardio | 홈트|
Vložit
- čas přidán 4. 03. 2021
- #Dance_Workout #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #20minute #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #다이어트댄스 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 #서킷트레이닝 #필라테스
20 minute Diet Dance Workout | 20분 다이어트댄스 | Choreo by Sunny | Cardio | 홈트 | Sunny Funny Fitness | Sunny Funny Zumba.
▶ Choreo(안무) by Sunny.
▶ Video Edited(영상편집) by Sunny & Miley.
▶ Instagram
- / sunnyfunnyfitness
▶ Naver Influencer (네이버 인플루언서)
- @써니홈트 in.naver.com/sunnyfunnyfitness
▶ E-mail
- dancer35@hanmail.net
▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D
★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
[BGM LIST]
1. Warm Up (1): Francesca Maria - Dale Dale.
2. Warm Up (2) : Pitbull - Feel This Moment.
3. Warm Up (3) : Dirty Palm - To The Back.
4. Dance Workout (1) : (G)I-DLE, (여자)아이들 - LOST.
5. Dance Workout (2) : Jason Derulo - Take You Dancing.
6. Dance Workout (3) : Major Lazer, MC Lan, Anitta - Rave De Favela (Feat. Beam).
7. Cool Down : Martin Garrix, David Guetta - So Far Away.
8. Cool Down : Years & Years - It's A Sin.
* No illegal uploads.!!!!!(불법 유포 및 불법 다운로드 금지 입니다).
**The amount of calories consumed varies from person to person. This is because there is a difference between individual physical strength and athletic strength. It would be most objective to measure using individual smart watches. (칼로리 소모는 개인의 체력과 운동 강도에 따라 다릅니다. 스마트 시계를 활용하여 측정하는 것을 추천합니다).
* Some people asked me about the clothes I wore. So here's the information (제가 착용한 의상에 대한 문의가 있으셔서 정보 남깁니다).
[Clothes Information, 의상 정보]
* Top(상의) : XEXYMIX (젝시믹스).
* Both(하의) : Athlete (애슬리트).
I'm watching and practice your diet dance workout videos
Hi everybody i
,,,
k,
Estos ejercicios los puedo hacer para bajar de peso y la flacidez del abdomen,y puedo hacerlos x las noches
It's 20 minutes but it's feel like doing a 40 minute exercise....it's so fun and intenseee..love it
I love how she started with a medium warm-up then the dance slowly becomes more intense but then when it's at the highest peak, she lets us stretch and relax! I love this video!
Excellent lesson! Not only do I sweat (and loss some cals), but My shoulder and neck feel much better afterward! Thanks Sunny and your team!
i have started doing your dance workout two weeks ago, when i was of 53 kgs and now i'm of 50 kgs ......i'm going to continue these workout till i reach my aim of being 45 kgs.....thank you 💜💜💜😘😘👍👍
😍😍😍😍😍
Es la primer coreografía que me deja sin aire pero me hace divertir al mismo tiempo, graciass.
Thank you. Thank you. Thank you, Sunny. Another fantastic motivating video to help everyone get through their days and weeks. You're amazing❣
Please have a great day and weekend.
Thank you so much for this workout , before I probably wouldn’t feel it but now as a stay at home mom of two toddlers I appreciate it so much, really feels like 40 min workout, and I only was able to keep up because of a previous night clubbing and dancing experience before my marriage))
This was amazing! The 2nd visit followed by 44 min dance workout by Sunny Funny Fitness. Thank you. Stay strong. Never give up!
Wow! A 20-min video to dance along. Now I know what to do tmr morning --Dance with Sunny. Thank you for the new video.
Sunny, your creativity never cease to amaze me.🤩🤩🤩🤩
I would like to thank you for all your hard work. You and your members are just tirelessly working very hard to give us the pleasure to workout with all of you. I thank you all from the bottom of my heart. 💜♥️♥️
The music is phenomenal. Thank you 🙏🙏🙏🙏🙏🙏
Hello, how are you, I hope you are having a good time. How is the weather over there? Your profile looks so good🌹🌹🌹
I feel so energized after dancing with you guys! Thank you!
Proud to say I finished it all the way through without pausing!!!! Thank you!
Thank you! So good. Your smiling faces make it all the more enjoyable to do the workout
I ❤ everything about your fitness routines. I feel so rejuvenated once I've finished. Thanks you for helping me to keep my body as healthy as can be. My 62 is beginning to feel like 26 again.😊
Thank you Sunny！I dance with you everyday！
오늘도 도움받고 덕분에 모닝 운동을 했습니다♡
Eu sou nova aqui e amando! ❤🇧🇷🇧🇷🇧🇷
Melhor cardio que já vi 🤩👏👏👏👏
Nem percebi o tempo passar
Loved your class and always keep loving them !!! I wished that I was in South korea and joined your fitness class. Saranghae Sunny :)
와우 유산소와 근력운동이 동시에 되서 너무 좋으네요 춤을 38살까지 댄서로일해봐서 알지만 나이먹으니 격한건 피하거든요 알차게 워밍업과스트레칭 알차게 짜셔서 20분운동효과 보내요 감사해요
와우! 감사합니당💜💜 댄서이셨다니 너무 대단하세요! 알찬 운동 구성으로 즐거운 영상 업로드 하겠습니다😊😊
Love the dance workout!! Sunny has very clear movement cues and the dances were easy to follow. Great choreography with music and the dances were very enjoyable!
와... 운동이랑 댄스랑 모두 재밌게 느껴지는 거 처음이에요...
i absolutely love your workouts, they're so fun and never fails to get me sweating, i've improved so much and i've been following you for the last 2 years, please know you're helping me so much
2019년도에 결혼준비 한다고 써니님 영상 보면서 1년만에 43키로 감량 하고 20년도 입고 싶던 드레스 입고 식을 올렸어요 식이 끝나고 요요로 15키로가 다시 찌면서 요즘 다시 1일1써니님 영상 보면서 열운중입니다😭 저질 체력이 되버려서 30분 이상 못하고 있는데 20분짜리 영상 올라 온거 보고 좋아요 누릅니다! 감사합니다🙏☺
어머나!!우선 결혼 매우 축하드려요👏👏 그리고 제 영상 보시면서 다이어트 하셨다니 너무나 감사드립니다🙏🙏 15분 영상 20분 영상 40분 영상 이런식으로 조금씩 운동량을 늘리시다보면 체력이 다시
회복 되실거예욤😊 저 또한 운동 하다가 오래 쉬면 체력이 떨어져서 많이 힘들어해요^^ 운동은 꾸준히 일주일에 5회 추천드립니다🤗 항상 시청해주셔서 너무나 감사드립니다😍❤️
هلق هاد نحفك كل هاد
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️
2019년도에결혼준비한다고서니님영상보면서1년만에43키로감량하고20년도입고싶던드레스입고식을올럿어요
@@sunnyfunnyfitnessplease make dance cardio with Treasure (they are bigbang junior)
I recently discovered this, and it feels like heaven finishing this. Thank you for the help! This will help me big time❤️❤️
Omg i was waiting for this! It's so fun to dance with you girls ❤️ i work out with you every day
Uniiieeee this workout is fire!!! I stopped in the middle of it to tell you that. The choreo and the atmosphere is great, especially seeing you all smile makes me smile as well. Thank you for this! Fighting
Классный комплекс упражнений, спасибо. 💞
It's so fun to do it feels like working out for an hour. I'm gonna do it daily 🥰
I love it. It's so fun! Thank you for producing this dance for us.
Thank you for another wonderful workout. Have a great weekend 💕💕💕
Fantastic dance workout with amazing soundtracks, I’m so glad I found your channel. Thank You all. The best by far! 👏👏👏😍
Finally I've been looking for a 20 minute dance workout
이거 왜 지금 알았죠 ㅜㅜ너무 재밌어요!!
Love you ladies. So happy I came about you. Definitely doing the workout and it is great. So grateful for your videos. Bringing dance back in my life. 🤗💃💖
Thank you for your happy energy! I am going to dance with my grandchildren to this video later today.
Девочки вы супер, отличный комплекс для последующей растяжки на каждый день, мое уважение.
Есть результат?
En los últimos minutos de la rutina se me salieron las lágrimas, porque antes ni siquiera aguantaba los primeros 10 minutos sin parar 🥺 y hoy por fin logré completar los 20 minutos sin descanso de por medio 🥺🤧 en cuatro meses baje 11 kilos, con esta rutina y otros ejercicios, muchas gracias, te amo ❤️🤧
Con que otros de ejercicios hacías?
Yo estoy igual, ya tenía mucho tiempo sin hacer actividad física y hoy lo logre, logre a completar los 25 mins, estaba llorando de felicidad al terminar la rutina, muchas felicidades y sigue asi, al igual yo seguiré 💖💖💖 :')))
Funny burning amazing uplifting moral routine. Absolutely 💯 love it! Thanks 😊 for your hard work sunny funny teamwork 👏👏👏
Thanks Funny 🥰!! I really like this your fantastic job ! You are surprisingly each time💁🏻♀️!!
Your workouts are so good! They're complete and funny at the same time. I really enjoyed! Thank you for the video! Love form Brazil! 🇧🇷💜
Omg that was so awesome! Nice music and what a diversity of movements😱 one workout you did aerobics, hip hop, vouging, afro and even ballroom ❤️ amazing
넘감사해요
It’ so~~ oooo perfect organization from instructor’s experience and knowlidge!!
All crews are perfect either, they all smiling😃
Amo todas tus coreografías 😊😍
Puedes hacer más de BTS y BLACKPINK 🙏💓
This is such a quality dance workout!! I love it every seconds!
I like this video very much ❤😊
감사합니다... 너무 좋아요....😆❤
Omg это настолько прекрасная танцевальная тренировка, моё сердце так стучало и мои мышцы так работали, не передать словами. Спасибо Вам огромное, за эту прекрасную тренировку
А результат есть?
@@user-ns6sh9mq6m да, я старалась заниматься каждый день по 1часу, и как итог тело стало намного подтянутее и появился небольшой рельеф на прессе. Питание у меня было самым обычным, думаю я была в дефиците калорий, так как сжигала большое количество калорий.
I hate doing physical activity, I never liked going to the gym, walking or doing HIIT. But I had a lot of fun dancing with your video!! In the warm-up I was already dying 😂😂, I'm very sedentary. But I made it to the end, and I'll continue watching your videos and exercising together, without giving up!! Thanks for The dance workooout ♥️♥️
코로나라서..워킹만하다..초미세먼지로 집밖을 못나가..
처음..따라해봤는데..
정말 운동되고 좋아요.
땀도나고..전신..장운도 되는것 같고.
마우리 운동까지..반해버려서..구독신청까지 했네요...
감사합니다
Добрый вечер,хотела бы выразить свою благодарность за столь суперскую разминочку.
Наткнулась случайно, но так понравилось.
Спасибо большое))
I love the songs 😭 makes me want to exercise more even when I have already exercised
Thank you Sunny for helping me so much in my weight loss journey ❤️
Nice work out not only I am shedding sweats but learning to dance too....it is definitely gonna be on my playlist..
Thank you. Thank you. Thank you, Sunny. Another fantastic motivating video to help everyone get through their days and weeks. You're amazing
Please have a great day and weekend.
Love you guys.. thanks for the awesome dance😘
Indonesia
Love this!!! This workout is intense but so much fun 🥰🥰
넘 좋아요! 비루한 몸 뚱아리는 맘처럼 움직이지 않지만 ㅋㅋㅋㅋ 그래도 기분은 좋네요 !!!
I love that this is actually a dance workout. I was having lots of trouble finding one, but this is so much fun!!
Omg this workout is awesome 😍girls for the first time in 3 months I m moving and dancing 😭 thank you big kisses 💋 stay safe everyone 😘
I love this, make me feel so good❤️
처음이라 많이 어렵네요 ㅋㅋ 저도 선생님처럼 잘할때까지 열심히 춰야겠어요 ㅋㅋ 아 그리고 형광색티 입은분 표정이 밝아서 그런지 기분도 좋아지네요 넘 매력있어요
Thanks for this workout. Will be doing this tonight!
촬영 하시느라 다들 수고 많으셨어요 🥰🥰🥰
20분영상이라 함께 하기가 쉬워요💃
이제부터 해야겠죠😁늘 고맙고 감사해요 ❤️
제가 늘 감사드려용😍😍 줌 수업시간에 뵐게용❤️❤️
I realy enjoy this dance thanks ❤️❤️❤️❤️ excited to continue my diet fighting ❤️
謝謝老師大方的分享!好讚的舞蹈!
마지막 스트레칭 너무 시원해요!!!!!!
10분만 춤을 춰봐도 정말 효과 짱인거 같아요🔥🔥🔥 열심히 따라해 볼게요❣️ 다른 영상 도 보러 가야겠어여🤩
시청해주셔서 고맙습니당😍😍
Thank you beautiful 😍❤️, your zoom students have additional benefit to workout on the days when they miss your workout,❤️
Thanks Sunny,
Loves your dance so much
Absolutely amazing funmoves and style. Cant wait to follow the video tomorrow thank you so much
Me encantan tus coreografías!! 💖 puedes hacer unas con Super Junior 💖
sii
Saludos desde 🇲🇽🇲🇽🇲🇽 que gusto, y muchas felicidades por sus rutinas como siempre muy dinámicas 😊😊
Thank you for so many different types of cool down
Thank you, Sunny!! Really like this a lot!!!! Love you!
Graciasssss !!! Me encantó, amé todo el video, los ejercicios son magníficos !! Saludos desde Perú
Otima forma para exercitar, gostei muito 😉
I loved this video! I hate going to the gym but I feel so happy dancing thank you!
anyways the dance instructor looks so gorgeous
¡Muy buen video! ¡Good video!
Desde Colombia☺👏
Какие вы классные! Молодцы! С вами отлично заниматься.
Oh, Sunny Funny you move as smoothly as a noodle! I laugh as I try to keep up with you. Thank you for the workout. Best wishes for 2024!
I'M GONNA DO THIS ONCE MY EXAMS ARE OVER SINCE I REALLY LOVED YOUR 15 MIN BTS DANCE WORKPOUT SO MUCH AND THIS ONE SEEMS INTRESTING TOO !
Armys here again 😂😂💜💜
Girl in the orange shirt you KILLED IT!!!
what nonsense!!! this is your complex... All the girls are very cute!
Great music for workout. In first 10 minutes, already sweat a lot. This will be my routine every morning.
great dance moves Sunny and your team..Thank you. I'm glad I saw you here. Now my favorite everyday workout :)
had a bad day and stumbled upon your video. this was such a fun workout, thanks so much for making my day better :)
Muy buenas rutinas y me motiva y me ayudan mucho e visto el cambio siento mi cuerpo con más fortaleza y ligero. Saludos desde México 🇲🇽
Thank you Sunny and Team.God bless Sunny and Team.😀🙏👍🙋🏻♀
so eu queria que ela colocasse na playlist tá solteira mais não tá sozinha é muito de dançar também, vocês arrasam meninas
Amazing!!! I love it ♡
Вот это энергия!! Молодцы, девченки 😊 спасибо
Brilliant movement . Simply yet strong.
Gente do nada Rave de faleva ali hahha, eu amei?🇧🇷🇧🇷💜🇧🇷🇧🇷
Music is so good that
it exercises it self.
It's great to mix various genres of broadcasting hip-hop and Latin dance and stretching.
SO COOL~!!!
With your exercises we don't need to force ourselves to do that. All the things we need are letting our body move with the music. Thanks so much for making them ❤️❤️❤️.
Thanks & enjoyed your new Zumba routine. Hope you will have a 30 - 45 mins routine soon.
She is great, she tried so hard and achieved the desired goal. I wish everyone had more patience for this. After she lost weight, she's like a different person