Squat Like A Pro: Easy Beginner Tutorial
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- čas přidán 7. 09. 2024
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In this video, I take you through a beginner-friendly guide prior to popping a barbell on your back!
If you're not confident yet, then here is a break down in where you can start.
1. Goblet squat
2. Front Foot Elevated split squat
3. Hack squat
4. Leg extension/hip thrust
Start at where you're comfortable at, build strength and practice good movement pattern.
Remember, squatting is a skill that requires time and practice. Be patient with the process and show up consistently, you'll only get better with time.
Let me know what exercise form break down you'd like to see next in the comments below!
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