Full Body Foam Roller Routine for Muscle Mobility & Recovery | To Relax & Relieve Tight Muscles

Try this Full Body Foam Roller Routine for Muscle Mobility & Recovery. This video is how to do Self-myofascial release (self-massage) to release muscle tightness or knots in the body. By applying deep compression to specific points on your body you are able to improve the blood flow to each area and restore healthy tissue and therefore aid in the recovery of muscles and assist in returning them to normal function. Regular foam rolling will help to speed up recovery, keep the body mobile, improve flexibility and help to prevent injury. ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on CZcams. In 2016, CZcams selected Kristen as one of the “Women of CZcams” a global campaign celebrating CZcams’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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Full Body Foam Roller Routine for Muscle Mobility & Recovery:
• Full Body Foam Roller ...

[@risanicola7099]

Oliver is like ‘this is MUH mat, mom!’ lol

[@brandedwithlea]

I am truly thankful I have found your video. So many foam Rolling videos are either too short or too similar. This one is amazing and OMG MY Quads are so tight🙈🙊✔️👌🙌🙌

[@Ksperfectfitnesstv]

I'm so glad you enjoyed it! Thank you.

[@v0792]

In the thumbnail thought you were using that dog as the 'foam roller' lmao

[@Ksperfectfitnesstv]

Haha, that would be interested. When I filmed these videos Ollie just liked being in them! He was so sweet so I just move around him!

[@MrDesertmike]

V 07 🤣🤣🤣now that’s funny!

[@yuliayalinich3926]

enjoyed it! thank you so much

[@MrDesertmike]

Another wonderful session🙏 if we had foam rolling when I was in my 20’s I wouldn’t need foam rolling so much in my 50’s

[@Ksperfectfitnesstv]

Thank you. As we get older it takes a little longer to recover sometimes after tough training sessions... thank goodness for the foam roller. And epsom salt baths!

[@shannonhoneyford]

This was awesome, always looking for fresh, follow-along foam roller routines and you delivered. I hadn’t ever put my foam roller between my calves and hamstrings and then sat, IT WAS INTENSE. I couldn’t bounce let alone even sit up straight 😂

[@Rock-mo3ry]

Long, lean, perfect physique. You are motivating.

[@albariesteguescardoso1642]

Muito Legal rolar no tapete

[@albariesteguescardoso1642]

Legal muito bom exercício