Best Foam Roller Routine For Neck, Upper Back, and Shoulder Pain & Relieve Tension | Yoga Dose
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- čas přidán 19. 06. 2017
- A great tool to help to relieve tension in the upper back, neck and shoulders. This can be used right before you practice to help to increase range of motion. Try this simple technique and I guarantee you'll have greater range of motion and your shoulders will feel more open.
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Love the setting here. Thanks Tim!
Thank you so much for this guide. I had been doing some of these but having a detailed guide on what areas to hit is so useful.
Love this video! Thanks so much Tim! Happy yoga day 💙
OMG thank you! I have had such problems in those areas for years!
Thanks for this Tim. Been having middle back issues and this has helped. I need to incorporate more stretching/recovery methods into my workout routine and this is going to be one of them. Thanks again 👍
Thank you so much for taking the time and sharing your knowledge. Appreciate it.
Can’t believe how much this improved me. Great video
Thank you Tim!! Very helpful foam roller tips!
Thank you! Instant relief! Will be adding this to my repertoire!
Incredible! Thank you for sharing!!
Excellent, I've been looking for good instruction on foam rolling and your two videos are excellent! Keep producing more Foam Rolling Vids, please
This feels. SO GOOD! Thank you!!
I love the little arm test - the difference is amazing!!!!!
Awesome job Tim!!! Greetings from Spain. Thanks for sharing your knowledge!
You’re video totally helped my neck, back and shoulder pain and tightness! 1st day it hurt but took my time. By the end of the week, it really opened up and feel so much better! Will be doing this often for maintenance! Thank you!!!
Thank you! This was very helpful!
This is amazing! You are awesome! Thank you sooooo much! ❤️
Really helped my back!!!! Thank you!!!
Where have you been all my life? These few minutes have made such a difference to my back right now! Thank you!
Thanks Tim, I’m a full time dental hygienist... needed this! Amazing
This was super helpful, thank you so much!!
This felt great (well, after doing it) and helped to loosen up my shoulders and back.
Wow! I needed that! Just wonderful,
Thank you! This is wonderfully effective!
Amazing relief.Thank you for making this youtube lesson.
Brand new to foam rollers, this was so helpful and felt amazing! Liked and subscribed, thanks!
Happy Yoga Day Tim! 🤸
Love from India 🙏
Thank you so much for this! It really helped me
great video for upper back tightness!! thanks!
So helpful, so easy to do - thank you!
Thank you sooo much I was desperate to figure out how to get at these areas
Beautiful video background and a really helpful technique. Thanks.
This was literally magic, thank u
Great video!! Thanks!
That was great! Fronts of my shoulders have been hurting for days, and 1 session helped tremendously.
Foam roller is the greatest invention. It hurts SOOOOOO good! I love it and hate it at the same time. Can we have more of those foam rolling little tips, please? Great video.
muriel zographos even better invention.. the foam roller wheel. Check my vids 4 new training variety 💯👌🏼
Cheers for the video content! Forgive me for the intrusion, I would appreciate your thoughts. Have you considered - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a smashing one off guide for relieving back pain in just 16 minutes without the hard work. Ive heard some decent things about it and my m8 finally got great success with it.
@@hover_roller_balance_boards whuch is the bwts brand to buy foam roller
Thanks for this.
hello Tim! yes i came here for my upper back pain alr feel relaxed to see your face who alw provided me with the right class!
Thanks Tim!
So good! Thanks for sharing it!
This was great -- Thank you.
Great video!
Thank you so much that was really helpful!
wehey, its yoga with tim hes popping up everywhere, such a great teacher :)
Thank you!
this routine is my fav ! doing it twice
You are a wonderful person. Thank you so much
Wow! This feels quite amazing (specially with the first part, arms moving up)
Great exercises, thank you for sharing.
Omg thank you. That helped me so much. (I'm a side sleeper and have so many knots.)
I have shoulder impingment. The doctor recco'ed stretches really didn't help, but the roller under the armpit really did help relieve the pain and allow me to raise my arm over my head without much pain. Thank you for the video.
Milles fois merci!!!!!
Thank for the help
this is great thank you🤗
Doing this was so satisfying 🙌🏼
This video has been really helpful before yoga.
Thank you! Those areas are precisely where I have tightness and discomfort. Returning to upper body free weights this week, added to the tightness. After this little sequence, I feel great and empowered for the future. Thank you!
I will check out the other neck and back video mentioned below. Any direction on loosening the base of the neck on top of the shoulders would be appreciated!
Also, very excited to join the community yesterday with my first donation. Thank you for the helpful videos and instruction! Namaste.
Thank you so much... I can't believe how much better I feel after doing this once.
Great video. Really helpful
thankyou for this Tim. i came to yoga to try and sort out my upper back postural problems. this will come in v handy.
Feels sooo much better
Awesome! thank you very much))
wow thanks so much for this i feel great!
This video helped me a lot! I work in an office, do sitting-work during the whole day, so I have pain all over my body. Thaks for your help man!
just what I was looking for ;) thanks
Amazing loved this
Wow! This was great thank you
Bless you
This has been sooooo good for my upper body knots & tension spots. My arms are looser, my shoulders too. Neck will follow with more daily practices. Thank you for your simple & very effective routine! Much appreciate.
Really the “best” at least for me, thanks
AMAZING! I also carry a lot of tension and stress on my neck and shoulders and upper back. I've done this short sequence two nights in a row and what a difference. It feels really good.
Happy yoga day, Tim!
This was really good, thank you.
Brother, thank you so much for this. I’m going through some shoulder issues from paddling and surfing too much. I think this will help 🤙🏽
Thank you🙏
Excellent.
I watched 4 videos before this and all they had was neck and back.... This is what I really needed!! Now I can move my arms for yoga! Thank you!
This was amazing
Hi Tim, thanks for sharing this video. I have Scoliosis and a lot of tension in my right scapula. The focus on my ribs and working on around the scapula was so helpful. I woke up with a lot of tension and pain this morning. Did a search, found this video and after completing it, I have a lot f relief! I'll be sure to save this video and reference it in the future. Thanks again!
so good! gracias ;)
WOW! Thank yooooouuuuuuu
Omg the best stretches ever, it provided me so much relieve thank you
Amazing!!!
Been working with a physio recently who recommended using a foam roller for my upper back and tension headache problem. Found this video and in a few short exercises the release was amazing. Thanks for posting, it’s really inspired me to use the roller more often.
thank you so much ive been plagued with back pain for the past week
great upper back really improves your mobility up there.thank you for this!
TIm, can you please post something about ankle stretching and mobility?
This was a life saver, it’s completely changed my ability to move my arms and relieved so much stiffness and pain in my upper back!!! Thank you so much - can you do one for tight hips as well?
Quality video and tips as always Tim I do weight training and find Yoga to be perfect for relaxation and also relieving some of the Aches and Pains Thanks.
OH MY GOODNESS - I have tried a couple of other foam rolling videos and felt some relief, but after trying this one, I don't need to look elsewhere. Such a wonderful, wonderful release in my upper back which has been pinching my neck, jaw and shoulder for so long. Thank you :)
Thank you for helping me with my shoulder blade pain. Joe
awsome!
Great video
Hurts sooo good. Use the foam roller, but these are some techniques hadn't tried before...great video.
Really enjoyed this roller session, cervical spinal stenosis, it really helped me; I’ll be looking for more techniques from you, Tim. Thank you! 🍁🇨🇦
wow so cool and the 7 min finished so quickly! prolly coz it was full of the sweet movements
excellent release of upper traps as well
I've had rotator cuff pain since a moving accident in December of 2015. This exercise really helped loosen me up. Thank you. I was howling and laughing at the same time. And that's a good thing.
Thank you so much omg. After softball my shoulders hurt SO BAD like I can't even move my arms and this helped a lot tysm 😊
Excellent video - I have new arms, yay! Just one question: do you know if the foam roller can be used to loosen the muscles across the top of the shoulders to the back of the neck? I always hold a lot of tension there - when I have a massage, you can hear the muscles crackle and crunch!
Wow, this little routine works wonder. Do the pre/post Test Tim recommends. You'll be amazed. Thx Tim