Chad Vaughn, 315-lb. Clean and Jerk
Vložit
- čas přidán 23. 08. 2024
- Olympian and weightlifting coach Chad Vaughn clean and jerks 315 lbs. in slow motion.
-
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → www.crossfit.c...
Find a CrossFit gym near you → www.crossfit.c...
Find CrossFit Courses near you → www.crossfit.c...
View CrossFit workouts → www.crossfit.c...
Subscribe to CrossFit email newsletters → www.crossfit.c...
Learn more about the CrossFit Games → cf.games/learn...
CrossFit® - Forging Elite Fitness®
The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™
Damn this is the one in a million crossfit videos I see with great clean form, thank you for making the last 50 half ass, half front squat, clean videos, I watched not frustrating.
Oh no that was the only point I gave to crossfit, you did the right thing not letting them have it
+Christoffer “FightingVideos” Nilsson Well, he DOES own a CrossFit affiliate. He was an OLY lifter first, and of course has impeccable form. I didn't see anywhere that CrossFit said that he learned it from them.
It's amazing to see really how little the bar moves
Such an inspiration for so many, including myself. Almost 1mil views and rightfully so.
Godspeed. Thankful for Oly in my life, this video is a huge part of that. 🙌
Slow-mode videos really helps me understand the true technique of a certain lift. Regardless of my own benefits this video was epic! ;)
Impeccable technique!
I'd love to see a behind-the-scenes critique from Chad like he did for the snatch video.
beautiful!
Hypnotising to watch
now that is beautiful form, after a 15 year break, i'm going back to Oly next week
Directed by J.J Abrams
The God of lens flare.
***** thats Michael Bay ........
Maybe John Woo? Because he's got two guns.
If it was shot in 2019..it would be "directed by robert b weide"
Chad Vaughn isn't a crossfitter. A quick Google search will reveal that. That's why his form is impeccable.
Crossfit had its faults, but doing crossfit doesn't pre determine bad form. That's like saying football players always suck at cleaning because they aren't weightlifters. If anything, crossfitters ate more likely to do the lifts right than most other athletes in most other sports
I mean. you can say that. But dchen is partly right. He is an olympic lifter and that is why his form is impeccable. He just so happened to join in on crossfit too.
lol Crossfit trying to take credit for his form.
+Bryan Wither
I didn't get that anywhere here at all, in fact quite the opposite. He does weightlifting seminars for crossfit, so more like he's taking credit for improvement in their form.
even also the wod that writen in the wall and all stuf like dambull and kettebell and the rack are from the box of cross fit... Chad isn't a Crossfiter?
absolutely perfect execution
2019 and still have chills watching it.
cool to see just how little the bar moves in both sections. All about that speed getting under it.
Best video ive seen of how to do a clean and jerk, thanks for the good quality =)
Any time I need a technique fix, I come back to these slo-mo videos.
I dont care what he is pressing the slow mow was a great breakdown of the mechanics of the lift. Thanks CrossFit
Dude!!! you're awesome!!! :D Loved it!!! motivating! and looooved the background music too! :D keep them coming!! please.
Excellent form. Excellent video!!! I'm 66 and just getting started in this!!!
That was very educative to watch!
Thank you for sharing this!
Man, this guy is a BEAST! I love his other snatch video! Great music that goes with it too.
Thank you! Please continue to do these little videos for all of the complex lifts and movements we use in CF. Deadlift next.
if you see the video in x2 Speed you can see how fast he gets pulled below the bar...
I love this video, thanks for made it
thanks for this super slow-mo video!
it helped me very much !
2021 and this video is still awesome! perfect technique!
Does form get any more perfect than this?
Should be, I mean, the guy went to the Olympic Games in 2004 haha.
Legit every Chinese weightlifter has better tech
Forms perfect...thanks for the slow motion.
Bravo Chad...i love your slowmo vids like this...beast!
Am I the only one who found that backwards sliding at 2:19 to be dope as fuck?
+howaboutthatsuckah nope. I also found it to be dope.
This video is a piece of art.
wow! this was exactly the kind of video i needed to master this exercise. thanks!
I hate to sound like an internet troll....But, you're gonna need ALOT more than just a video to master the Clean & Jerk.
Lovely video, I love the music that goes with it especially! Got me all psyched up, can't wait for my clean & jerk session tomorrow! :D
Poetry in motion. Beautiful!
longest 2:49 minutes of my life..
Awesome form. Awesome cinematography. Thats two times awesome!
Thank you! Exactly what I needed.
YES! was looking for this, the snatch one is also v. good! great uploads
Can't stop watching the bastard video!! Everything about it is perfect, technique, music and timing. YES!!!
The control on the back left foot on the split, unbelievable precision.
Unreal, awesome display of real Power plus a decent jerk technique..j/k flawless!
Damn, 315. That is mastery. Stay strong man, this is beautiful.
Beautiful form... paired perfectly with the music
...as captured on film by J.J. Abrams. I love these clips, the technique demonstration is priceless.
This is one true masterpiece of art.
Finally realized this is Einaudi: Experience by Ludovico Einaudi. Amazing sound to go with this amazing slo mo gracefulness and power.
This is just badass... more videos like this please.
Thanks. He's got some serious power!
Agree. CF saw how much one can benefit from those lifts, so they do them, for reps and for 1 rep maxes. That is what CF is all about, taking all the best things that other athletes do, and combining them into one killer workout that everyone and their mom likes to bag on.
I wish everyone who harps on crossFit lacking concern about form could be sent directly to Chad Vaughn's lift videos...
Great example! Thank you!
that split jerk was incredible
Shows how impressive the human body is along with the lift. For a split second he is supporting his full body weight plus 315 on one leg. I know it's brief, but the video depicts how impressive the lift is/was.
flawless 👏👏👏👏
haters can say whatever they want, because in reality, they can't do what Chad did in this video. That's why they are hating. So just watch the video and not make any negative comments. We know that there are other people who are stronger than Chad, we don't need you to remind us that. This video is still bad ass.
Poetry in motion!
Love how people hate on crossfit. People look at the elite crossfitters and tell me theyre form is bad, then go to most gyms and do the same. You cant. You feed on you tube videos and label it all bad. Fact is I put more effort in my warmup than most of you do in a hour of working out and posing in a mirror. My form is great because our coach has over 15 years of experience in oly lifting and crossfit is only apart of it because its fresh and brings people in. So get educated
I simply love this video!!!!!!
this is so bad ass.. great job!
thing of beauty. nice video! love the music.
Great video!
slow it down to .25x makes it 200 times better
outstanding lift.
Awesome technique!!!
I saw the analysis too. Thanks!
SOLID technique/lift. Amazing!
What a video!
Awesome video
wonderfull! I'm now gonna watch this vid a thousand times then i'm gonna rep it one hundred thousand times till I get it right!
Some information for you, Arnold. He currently holds the National record for C&J in his weight class at 418 pounds.
This is Art!
Awesome! that is all.
Chad does it again
Beastly! Dude is strong. Good job!
Damn. Hats off to you, sir. For putting a troll in his place, cheers
Hypnotic and epic!
Beautiful.
that's amazing he pulls till the bar is like waste height then drops under I could watch this all day
Epic, I love the part that shows him completely off the ground with 315 above him. Sick
awesome! more like this would be greatly appreciated :)
Beautiful lift
Quite the epic vid, good work
Awesome Vid! Beast!
The intent of this video is not to show an immense lift. Its to demonstrate the technique behind the lift. If you have ever done Clean and Jerk, or any Olympic Lift, then you should know the complexity of the movement is hard to achieve at full speed. To see it from a professional in slow motion helps all of us who are honest in trying to improve ourselves.
Charles Barnett, on Chad's last video there was an accompanying video where the lift in real time. He also talks thrpugh the lift frame by frame. I expect he will do similar with this. The snatch in real time was so fast, blink and you might miss it!
poetry in motion
In this video supposed to be background music : Nocturne 2 from Chopin
That was beautiful
No not really, we are taught to thrust our hips very hard in order to bring the barbell higher so it causes the bar to come forward slightly. It also allows us to get under the bar quickly this way as well. It looks a little weird but that's how we're taught to do it.
Beautiful lift.
I think I understand now. Thanks.
I wish they would also include video of the lift in real time as well as the slo-mo
95% of us will never do this in our lives, that makes it crazy impressive.
he has such amazing flexablity and mobility
awesome, that dude is beast.
Nice thanks.
Awesome!!!😃
I enjoy these videos, but it'd be cool to see it in real time too after the slow mo.
this is poetry
BEAUTIFUL
THX!!! =D
epic vid. epic music
Depends on the technique. The burgener method has no hip bump, but if you look at other coaching techniques from Glenn Pendlay he coaches a hip bump in the clean. Regardess the bar won't be in a completely straight path, but it will be mostly straight while it is raised off of the ground.