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What I Eat in a Week on a Budget / Cheap & Affordable Meals under $3 | Budget Friendly Challenge
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- čas přidán 24. 08. 2023
- How to Eat Healthy On a Budget | Budget-Friendly Meal Plan is here on Soul Sync Body | Join me now on www.soulsyncbo... and use code BACKTOSCHOOL for 15% off all memberships ( students will get 30 % off)
Hello Everyone!
I wanted to change it up a little bit this week because as many of you may know, aside from CZcams and social media, another huge part of my life is building my health & wellness platform, Soul Sync Body! Being in the health and wellness space for so long has inspired me to get creative in the kitchen and curate nutritious and healthy meals to share with my community. However, I have noticed something that has been repeated over and over again in the health industry is, "I don't have the money to eat healthy." Therefore, my team and I have curated a 7-day guided meal plan specifically designed to be budget-friendly, which includes 21 nourishing meals all under a total of $75.00 (45 EUR) to a provide a solution to this disbelief around healthy eating being affordable.
This is something my team and I have prepared and worked so hard on to share with you all, and I am SO excited to announce that it is finally here, live and in action on Soul Sync Body today! This gives you the weekend to go grocery shopping using our budget-friendly grocery list provided in the meal plan for you, and to prepare you for whatever you need to start off this next week of delicious, healthy meals.
If you haven't signed up yet for a Soul Sync Body membership, we do have a 7-day free trial available following this link studio.soulsyn.... You can also use code 'BACKTOSCHOOL' for 15% off your membership! This is in addition to our 15% student discount so students will get 30 % off! *
Please let me know either in the comments or over on socials what you think about this meal plan, any feedback you'd like to give on it, and what your favorite meal was!
See you next week,
XXXX Sanne
*discount is applicable to your first payment and sign up valid only from 8/25-9/1
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Who is ready for another challenge that Soulsyncbody team and Sanne has created for us? I’M IN 🙋🏼♀️
YAYYYY!
I forgot to mention but it was so encouraging to see you prepare all these lovely meals with such confidence and freedom around food, no weighing, and incorporating so much good balance. It just makes me feel so hopeful that it IS possible to live life without the diet culture stress and restriction. Thanks for this reminder Sanne xx
I'm so glad! I hope you enjoy this meal plan! xx
@ g.
I must admit that I came to this channel looking for diets, and every time I see your videos they motivate me to have a good relationship with food and seeing it in a better way has definitely been the best and above all a healer! i love you Sanne❤
This video also shows how affordable eating a mainly whole food plant based diet can be! ☺️
Yess exactly!
Sincerely, a friendly note, at 6:24 the corn is from Whole Foods.....
what do you mean?@@thattcrazzygiirl
I love this challenge! You should definitely do more of the budget friendly meal preps!! Thank you Sanne! 💗🌟
Oh what a great idea! Love this challenge!!! Really excited to try it out 🥰 For those of you wondering about the app, the Soul Sync Body app is so worth it imo. The workouts and recipes and challenges are all I need now to stay healthy, fit and balanced. Sanne and her team are always updating the workouts and recipes, increasing the value and usefulness consistently.
Thankyou for your kind words Stefania, means a lot to me and the team!❤️❤️❤️
Totally agree! The app is fantastic.
I feel like you really understand your audience. thanks for this!!
Thank you! I try my best!!
i spend $75 monthly in India on my groceries :D but it is really good to see and learn from each other and focus on healthier lives
Wow!! This is insane! Can’t wait to repeat all these recipes. Sanne, you’re the best ❤️
I especially like the virtual receipt that you designed specifically for this video!!!⭐⭐⭐ very nice touch
Glad you like it!
I love this video! I am general practitioner in the Netherlands. And when I try to tell people about Healthy and delicious food they often say that it is expensive. And you are now showing that good food can be Made for a smaller budget! Thank you! If people get creative and learn more about food, a lot of problems can be solved..
Awh I love this so much!! Thank you!!
Thanks Sanne for the great recipe inspiration! I loved the avocado dressing and the peaches with cottage cheese- will definitely be trying these! Many blessings!
Hope you like it!
Hi Senna...
Your recipes are so versatile...
Especially for those who are watching their budget...
Students will appreciate it very much...
Not only low on budget, but also delicious...
Thank you...
Love and blessings to you and yours...
❤🙌🏾🌞...
*Sanne 😊
I loved this video! So much inspiration! Thank you Sanne!
So glad!
It would be interesting to see a winter (food) version of this challenge. :)
yess exactly!!!
Yesssss🎉
These are great recipes!! You really showcase how truly affordable eating healthy can be with just a bit of preparation and creativity!
Good recipe ! If you in LA, look for Aldi or grocery outlet, you will only need to spend 50% for the week.
Ooh yes another great option! Wherever you can. :)
My only suggestion is to shop at farmers market and u can pretty much get everything you fit at Trader Joe’s plus buy organic it’s sooo integral to healthy body and ecosystems! I would go so far as to say get organic EVERYTHING! It resonates greatly with our planet❤️
If that fits into your budget then that's an amazing option!!
I think it’s so considerate that you made a video for your viewer base which is most likely below your income bracket. May the light of Jesus shine in your life clearly and guide you in truth and goodness. Thank you for the healthy meal ideas.
I’ve just wanted to quick look to your channel and just loved your energy a lot! I think it’s not easy keep being just “you”. You seem really natural and the way you’re vlogging is not boring. So it’s the top. 😂 because sometimes the content can be charming, interesting but how people present those things is not my cup of tea. So nice to know you! 💖
These are great! Appreciate all the plant-based-friendly options and the simplicity. Will def be trying some of these. :)
Glad you will be trying this out!!
I tried this meal plan and loved it! These meals will remain staples for me. Thanks :)
Moving out next week for college so these budget friendly recepices are all noted down!
Girl you read my mind. I’ve been needing your inspirational cooking vids🥰
Sanne! Who knew you were a budget genuis?? These all look so good! I'm just wondering if you really went a week without your nekohama??
Recently I became very aware of my spendings, so this video couldn't be any more on-time! Thank you so much!
Thank thank thank for making this video. Making healthy meals accessible is so important! All recipes were so creative and delicious. I will try them for sure! Love you! ❤
Yay! Let me know how you like them! xx
Great meals! Honestly I’ve been waiting for a nice “broodje” recept for a lunch and the one you’re making is super tasty!
I love how easy everything is to make and how healthy those meals are!
So happy you released this today. Now I can do my grocery shopping & meal prep this weekend. Also, Definitely have to try the Trader Joe’s gnocchi. Thanks Sanne and Team!
Amazing! We hope you enjoy this so much and let me know what you think! :)
You put so much effort into this! Thank you!
Omg! This is exactly what I needed ❤
Deze video komt op het juiste moment. Was even de inspiratie kwijt🙃. Ga ze zeker uitproberen:-). Bedankt voor het delen
Great video! Love the clean and light eating recipes. Thank you Sanne
Of course!!
So helpful and very nice ideas!! Thank you Sanne ❤
that was amazing! I was so uncreative lately and now I feel soo inspired to try this all out! Thank you so much!
Thank you so much for doing budget friendly recipes 🙏🏼
Dear Sanne this video is amazing thanks for sharing this and teach us how we can have a nice and lovely way to prepare our food, I will try many of this ideas, keep doing this is so great, with love from Panama.
Thanks for this affordable video. It was a great idea!❤ also, I really love sabras brand myself too! All the meals looks SOOO delicious!
I love this video. you're my inspiration. thank you Sanne! and hello from Thailand
You are so welcome! Love Thailand!!! xx
Heel fijn Sanne! Ik ga ook aan de slag met deze super leuke recepten ❤
well done Sanne! This menu hooked me & I also love pilates & I am also a student, how could I resist😁 thanks for the discount on the annual membership💜
Of course!! So glad you are able to try and enjoy this meal plan!:) let me know your thoughts on it! xx
This video came right on time for me 💞 thank you !
SO happy to hear that! Enjoy!!
Amazing video! Thank you for sharing all of these wonderful recipes!
You are so welcome!
Thanks again for being so modest❤❤❤❤
Thank you for this Sanne❤❤❤
Fresh, quick and the most importantly well-balanced. Thank you Sanne ❤
thank you for sharing this is so helpful, can you make another one please? maybe one for cooler months?
This is an amazing video so helpful. I’ll definitely be using these recipes
Thank you sooo much for the delicious recipes! You are an inspiration!❤️
Gnocchi is my fave ! I'm impressed with the merchandise, it's really easy to make! But also i really like making gnocchi with only potato and flour. Maybe you can make it special to give them color with carrots or spinach hehe
U are one good cook!!! Love the simplicity and cheapness!!!💞💞🙃💞💞
I love how easy these recipes are
Yum! I am trying to expand my kids favorites & I think they would try/ like most everything! Thanks for sharing 🧡😊✨️
You are so welcome! I hope you and your kids both enjoy!! :)
You HAVE to try toast with cottage cheese and fresh red peppers on top!
Loved this video so much, so many great recipe ideas!!
I live in LA. Trader Joe's is definitely not one of the cheaper grocery stores... Which makes it more impressive actually 😅
Wow! Very nice recipes! Thank you for your creativity 🙏
Crispy quinoa and over night oat with coffee !! Never tried and will prepare soon
Thaaaaaanks soooo muchhhh Sanne 🎉
Great inspiration for eating healthier on a budget! 🙏🏼
Thank you for the wonderful recipes inspiration!
I'll spend more though because I'll either have to increase the portions of the main meals or buy snacks 🤪, but the combination of the ingredients is definitely unique 😍
I absolutely loved this video!!!! Such a good idea ❤️
Sanne, this is great. Thank you. And I have a recommendation for you, bc you live in LA you should try Northgate Market in Culver City. It’s a Latino market but the produce is fresh and cheaper than in most places 😊
Fabulous! Loved this lowdown.
these are such great inspo recipes! thank you!!!
This is so inspiring! Can we also get an autumn/winter edition? ♥️
What a good idea! ❤️
i second this!
You are doing Gods work 🙌🏼 Thank you.
Awh thank you!
Fab, ideas for meals and you look fantastic bye the way.🤗
Thanks so much! 😊
Love a switch up for people who can't always afford to hit up Erewhon! X
Hahah yes! Erewhon is definitely a treat!
Correct me if I'm wrong but I don't see the price of olive oil included in the recipes.
There is a lot of olive oil used in many of these recipes, you would need at least 400 mL a week (lets say you use 4-5 table spoons a day 4-5×15mL =60-75mL x7days = 420-525 mL/week) and 1L of the cheapest olive oil here in Europe costs 10 euros (aprox. 10 dollars).
Great video but I think the price of olive oil should also be included since it's not the cheapest ingredient.
Hi! We budgeted this meal plan assuming most people would have olive oil or some kind of cooking oil in their pantry already. If you don't, it would be an additional add on to your grocery list but would be something that would last you awhile!
Hy Sanne, great video!!!! A lot of healthy, easy and quick recipes!!! Il love vegetables and light yogurt and cheese.
I love quinoa and I'll try out quinoa "crispy" as soon is possibile!! Thank you, Sanne!😊😊😊😊 bye!!
Hi! thank you so much! Yes, crispy quinoa has been a game changer!
I’m so intimidated when you look at me while taking a bite 🫣😂♥️
make sure your yoghurt is not too hot haha (3:00) I do this so often 😂 looooove this video!!
Wow, everything looks so easy and so yummy! ❤
It's all SO delicious and simple!
Sanne I have never clicked so fast 😭 and I really really needed this vlog you are my inspiration and I wish you have a wonderful day always💫🤗💓
Awh amazing! Enjoy!!
Sanne, so many recipes I wanna try yay. Thank youu 🤍
Omg I’m so excited to try this! Do you have any snack or dessert recommendations to try?
Thank you for this amazing video! Truly motivates me :)
This is an awesome video Sanne! Thank you 😋
You are welcome! xx
Oh boy.. I got so many ideas flowing tooo.. thanks l😍 ❤
I love this meals ❤ thanks for sharing ❤
Masterpiece! Loved every recipe, thank you!
So inspiring, thank you!
This is so nice and helpful!!
Salut Sanne😍That's how vlogs I love. Do you also show your Lidl shopping? That would be so cool. 🛒😍Happy yummy weekend😎
These look really great, you should do a cookbook. sadly I have to stick to a low Fodmap diet otherwise I’ll be sick for days :(, I’m also gluten and lactose free.
A cookbook is a dream!!
@@SanneVloet I would definitely buy it 😊
as a college girly im livinggg for this tysm
YAY! So glad to hear! xx
Tooo good!!!❤❤❤
Please do that more often, that was so interesting 😊
Thank you sanne 💗,we all need this video
You are so welcome!
Hello from Canada, Sanne! Love your content. Could you tell me what brand your air fryer is? It looks fantastic. I have one, but I love the "shelf" style of yours... Keep up the amazing work. And congrats on your recent marriage :)
amazing receipes
Sanne, do you rinse the quinoa before cooking or before baking in your granola??
where is your initial necklace from? Would also love a tutorial on your eye makeup! So pretty!
amazing ideas, thank you!
Hope you enjoy them if you make some of the recipes 🥹
LOVE this!! Ugh Ty sm ❤️❤️
Ofc! So glad you loved it!
This video is awesome. I like this challenge. Sanne, you are so wonderful. Thank you for learning us a healthy lifestyle and for promoting essential tips, advise and rules which help to be always young, beautiful and (what is more important) HEALTHY!!!!!! Thanks a lot😍🥰😍
In addition, I wanna just add that you have forgotten your favorite avocado. An avocado isn’t expensive, and your vlogs about meals aren’t so soulful without it😂😂😂
Hahah I do love my avocados, they definitely can get a bit pricey out here though every now and then, so just wanted to be mindful of that 😌
Anyone have an airfryer substitution for crispy quinoa? Thanks 😊❤
Such a great video! Where did you get the salt and pepper mills?
This is so nice and I know they're healthy options but dear lord they look so... tasteless T_T No seasoning whatsoever