US Marines crushing burpees (375 burpees, 1,000 pushups). DESCRIPTION BELOW.
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- čas přidán 25. 08. 2024
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I had to pleasure of training with US Marine Corporal Christian Latoof, (2013 Mr. Arkansas (physique, Triathalon Champion, Henderson State University Football player and Muay Thai/Cage Fighter). This man is 6’1 223lbs and handled this workout like a champ. SALUTE.
Military Burpee Grind
50 3 pump burpees (150 pushups)
50 navy seals (150 pushups)
50 12ct body builders (150 pushups)
50 1 pumps (50 pushups)
50 2 pumps (100 pushups)
50 8ct body builders (50 pushups)
25 5 pump navy seals (125 pushups)
25 16ct body builders (125 pushups)
25 4 pumps (100 pushups)
375 burpees 1,000 pushups
How many of you started doing Burpees after watching Iron Wolf💪💪
Me too
I did
Me for sure. Been pushing the pavement everyday since January!
Yup 💪
I started doing them more often. LOL
The guy next to Iron Wolf, is the most military looking dude on the whole planet. Lol
Arturo Rodríguez lol usa use usa ✊🤣
Lmaooo. He invented the military
Haha close.. Jocko is the most military dude
Jocko Willink enters the room*
@@omg_wtf he is
Its not easy to be such a tank of a guy and keep up with this kind of workouts. Big shoutout to the Corporal.
That other guy gave 150%. He stopped bouncing in between reps..... You know that level of fatigue is brutal.
Bouncing is also very difficult in this stage of the endurance... after 100 burpees every step looks difficult... only salute for big man beside Wolfe....
Respect for that dude
@@trumpameri1638 That's what I was saying , bother.
It just hit me man. The internet can be a wonderful thing. Me, being on a different continent, is getting inspired by a marine from another country on another continent, while he's being deployed in yet another country on another continent :D
ace vfx thats outstanding. And me from the same
Country as the marine but currently on a different continent than both of you and my heart got warm thinking about us all working together.
Amazing isn’t it
The big guy is impressive, but seeing wofl's last rep done like the first one is mindblowing
Discipline
And pumping out those extensions
Bro your channel has really opened my eyes.... No pills, no powders, no promos. Just hard work. Thanks for the motivational content. Thank you guys for your service! God bless America
That’s right brother !
This is how marines get down !!!! The Beast and the Iron WereWolf !!!! Y'all killed this !! Whoa !!!
Was that the Terminator training with iron wolf take me to Sarah Conna💪💪🤣🤣🤣... Mad respect!!! So ready to do my video gotta set it up... I been following iron wolf and burpees king,Moses cuevas.... And up Next is me the Burpee's Warrior from Austin,Tx ... I will shadow box for 8 sec and then a burpee continue on repeat for a hr and 15 min I'm from Austin Tx 🌆😁
@@bobbyguerrero5193 salute bobby !! Check out my music , heres a video of me , the burpees king and iron wolf , im spitting as they get down !! czcams.com/video/1N4y2HG8-kM/video.html
@@jvengeance619 yessirr sure will... My next goal is to do burpees collab with you guys the Burpee avengers... My family lives in Riverside and that's my dream to do a video with you guy's it would be a great honor💂
Jogging in place as rest is really underestimated. Felt it in my calves for a solid week. Finally not getting sore from it. Thank you for punching out videos.
Constant
Straight savage! Trust me, doing them in the heat makes it a lot harder. Respect.
Not a sip of water was taken big Wolf, man that’s legendary
He says in a video that drinking during the workout has no real use. Your body should be hydrated from what you drank during the day before the workout.
Jose Paredes won’t always have water available, gotta get used to it
Iron Wolf dam right, right now my routine is 3-5 miles + 100 burpees+ pushups, but i wanna get to that legendary 5 mile + 200+ burpee mark.
Should have chugged a couple beers.
This was the routine that got me into doing burpees. I could only manage to first 50 3 pumps and I was absolutely destroyed by their pace. Now I can do the whole routine, but it is a beast of a routine to do. And yes it still destroyed me but my determination got me through it. Stay strong Wolf Pack💪💪
Just when i thought i was going too tough on myself...youtube recomended this video...and these guys are like...bro, you have not even started.
What a great fight from the big guy! Respect to the both of you!
YT recommended me Iron Wolf a few weeks ago. Since then I do a mix of burpees and jumping rope any two days and it's a already a routine for me. Big thanks for the motivation and inspiration! Greetings from Germany!
You re totally right : burpees + jump rope is a very good combo 💪💪💪
@@Bla-wy4tm Seine Burpees weichen generell etwas von den "normalen" ab, z.B. haut er, bevor er runter geht, gegen die Bauchmuskeln. Warum genau er den Sprung weglässt kann ich dir leider nicht sagen. Ich persönlich variiere nach jedem Satz meine Burpees, sodass die mit Sprung auch mal drankommen
@@Bla-wy4tm das ist der Militär Burpee- ausserdem wird mit den sog. "pumps" bei den burpees mehr emphasis auf den pushup gelegt, sprich der Militär Burpee hat etwas mehr Fokus auf "Kraftsport" als der normale Burpee mit Sprung.
Same here. Die workouts sind Hardcore. Hier war ich nach 30 Minuten total platt.
You really made him push. He made it. Tough man!!
NEW T-Shirt
STRAIGHT GRIT.
Much respect to you both. I’ll give it to the big guy. He got down✊🏽
Big inspiration, this is the type of people that the world needs, no that fake plastic looking for attention clowns. Keep the work , wolf !
the sun must have been just as brutal as the workout itself ...just beautiful to see them push through like this
Very hot
Maximum respect to the big dude to keeping at it
Ironwolfe standard procedure #beast
TR TR yea he showed a lot of heart. People underestimate American soldiers here in Australia for some reason, after seeing ironwolf and this big fella I am convinced that marines would be brave in battle.
Jetty what do u mean? What people under estimate America Soldiers.
I’m British, and we don’t over here, big respect to our allies in the US and Aus
But for sure the big guy stuck at it and he’s got some body weight to push in those burpees #wolfpack
Its got to be hard to find people capable of pushing themselves like that even on a FOB or in most gyms.
Beastmode! Motivation as always Iron Wolf
This man still gets his reps in after a full day of work. No excuse why I cant get a workout in after work any more.
223 pounds 6’1 god damn much respect to both marines ... Keep getting that Féria $
I want to cry after reading the description...
Makes my 100 burpee session I’ve just finished look tame haha, although a month ago it took me 4 sets rather than 1 👍
Awesome job on progression bro. I started my challenge today. Got a lot to do but I will get there.
@@Femi925 everyday ! everyday!
Femi925 consistency is the most important. Turn up and do them. Even if you hate it, it becomes part of a routine. Good luck 👍
Don't put yourself down like that man. Do you know that there are bodybuilders who can't even do 15 burpees with proper form! 100 is impressive. You're only gonna get better so keep on pushing man💪💪
Northern Beast I do see the positives and the progression so all good. Thanks for the reply 🙂
Happy I found your channel, I already was used to lifting weights and I am quite fit from bicycling and running but I had never done burpee or these kind of work outs before and it is something else entirely. Thank you for introducing me to your workouts and opening this type of training to me, I love it and will continue to do your workouts. Youre a beast iron wolf
Your tempo is absolutely spine-chilling, also that guy is monstrous!!
This is a real man workout. No fancy equipment.No excuse.Just you own body weight a little space and tough mine. I salute you both.
Sigma grindset in true sense
Managed to finish the whole thing today. Was my second time trying this. Mental fatigue is worse than the physical one.lf you get through the Single Pump Burpees in the middle,know that you can do it until the end. Thank you, Wolf for the brutal workout,you rule dude.
The Corporal is a beast too.
Greetings from Bulgaria.
Salute brother and congratulations for finishing this hard routine !
He said “Im not going anywhere.”
Hahaha my man!!! ✊💪
Timestamp around 15:00
These things are brutal. True tough man competition.
I know it's not much, but today I was able to do 25 one pump Navy seals without shoulder pain. Four months ago I hurt my shoulder benching, so I haven't been able to do much with it. Continued to watch your videos and rehab my shoulder til I could do some burpees. Keeping getting it, sir!
Don’t down play it ! Salute brother. Keep it going and build from there. Much respect
warriors, focused from beginning to end, without losing concentration, you are an example and God blesses the strength of each one
Thanks Wolf. I’m from India and I’m 61 years old. I’m into Crossfit for the last 2 years. But what you do simply blows my mind. I’m a big fan of yours for all motivation I get from your videos. Keep going man. I will follow you......
Thank you
Their movements are so consistent, if you tap the right arrow quickly to fast forward, it looks like they're standing still. Its insanely impressive how disciplined they are. All of IronWolf in fact.
What an awesome video. Just two marines going at it. Giving up is not an option. I used to do burpees “CrossFit style”, but now I do them “prison style”, I hit my stomach without even thinking about it, it’s automatic. My goal is to do 100 navy seals.. Keep up the good work. Love your collaborations with Burpees King and Moses.
its been a year now since your comment any updates? have you been able to reach 100 navy seals?
Iron Wolf looking like a fighting game character between reps.
Lol 😆 that jog
Hey wolf I'm 45yrs old marine veteran 265lbs still have the go hard or go home marine mentality I did your 25 1,2,3,4,5 pump workout two days ago most I've done ever AND I FUCKIN LOVE THE PAIN! Thank you for the Motivation and Inspiration Semper Fi Brothers Always stay safe and watch your six!!
Semper Fi brother and thank you for your service
Toby I’m seeing your comment 3 years later - did you stick to it? Have you lost weight?
I literally gave up my gym membership after seeing and feeling the results of a solid burpee routine. I used to power lift - my health is better today than it’s ever been - military days included.
Yes down to 218lbs was up to a 350burpee/ 1,165 pushups routine. But leveled down a little bit 💪💪 hitting the concrete about 4-5days a wk
@@tobyadams9504 that’s amazing - props to you brother!
This is why I follow your channel, it kicks my ass to get mine done. Never quit!
Its insane how perfect each rep is down to the very last
impressive that the corporal could keep up with that. i could tell he was tired after the first 50! and he kept grinding.
Hi Sir. I'm from Mauritius and a Law Enforcement Officer. Yesterday I started my first training and I did 100 burpees for the first time in my life.
Salute brother. Stay safe
I know no one gives a fuck. But having this play during my own workout helped me push even harder. Keep up the good content. You're the man
I'm very glad to see your channel growing, you deserve it man!
Just two weeks ago I've seen your burpees video and started doing it everyday and I love it!!
Thank you very much Sir, Ill keep my eyes on your videos, wish you all the best from Croatia!
That's what I'm talking about!! The ending was awesome💪! We look forward to burpee day now!!
Just completed a 300 single push up burpee session in 58:00 min. I’m wrecked now. After years of lifting this is feeling so much better.
This one was for all the freedom fighters and service men/woman around the globe.
75 years of freedom!
Greeting from the Netherlands!
Salute
Did my first 100 burpees today cause of Iron Wolf. I can already feel how sore I’ll be tomorrow. Everyone in the comments seems very positive. Glad I found this channel.
Salute brother. Well done
We need to get a crossover between these guys jocco wilink and David Goggins
wow, much respect for the big guy
Imagine having to fight these guys
I don't think I would survive even with shotgun
That’s dragon ball z type of workout damn crazy 💪 💯 🔥
GySgt, not sure if you read comments on old videos. Just want you to know that these workouts are what got me through OCS last year. Ran and did your workouts for 10 months leading up to stepping onto Brown Field and was in some of the best shape of my life. Nothing replaces consistency and hard work. This training has become the cornerstone of EVERYTHING I do today, and is keeping me ready for TBS.
Always Forward
Well done
Came back and crushed this one after the july challenge. 👏
Thanks guys! 🙏 Was looking for beast-mode cardio before summer, and that’s the best way to go! You are superb sir! 🤝
Congratulations on hitting the 60k subscribers mark. The Iron Wolfpack growing fast. Stay strong brother.
Thank you for the support brother and thank you for purchasing the merchandise
@@IronWolf84 You got my respect and appreciation. I've picked up some real good stuff off you over the months. When it comes to calisthenics I completely changed up the way I train. I was doing everything wrong trying to hit too many reps without earning them and being sloppy while trying to do them weighted. I kept getting injuries that held me back and kept hitting the same plateaus. I started adding your workouts into my routine and nothing but steady progress since. Prehab/Rehab work is daily maintenance. I also added Turmeric, Omega 3, Magnesium to my supplement list. These are permanent changes and I'm already seeing benefits.
Very well done! Such an inspiration to me. I have been doing burpees thru lockdown because of your channel Iron Wolf. I am getting better every day. Thank you!! 🙏
Salute brother
That sun in zooming in for a better look its huge 😅
In this video You can tell how difficult it is to keep a perfect form like Wolfe's through such a workout
So inspiring. He did amazing keeping up with all the reps.But he’s a Marine so no wonder.
Stamina,Stamina,Stamina Here with you two Marines.RESPECT!
Appreciate the inspiration you keep pumping out. My gf and I did our first 100 burpee no break set today in the rain. Hopefully we can reach your level one day 💪🏽.
That was an epic workout. I am so stoked to have finished this one. Thanks so much for posting these. RESPECT.
The fitness is second to none here. Totally awesome stuff.
I've got such a love-hate relationship with burpees
This really motivated me to get back into shape after I get my shoulder surgery. Thank you for your service and the motivation! 🇺🇸
The most badass thing I've seen recently 💪🔥
Salute to you guys. Made it to the 5 pump navy seals, not sure what happened after that. Crazy how the gyms are closed yet I’m in even better shape than when they were open. You a real one 🐺
Salute brother
Wow you both killed it, fighting through the fatigue and pain. Can't wait to start my set!!!
Two bad ass marines thank you for you're service
Awesome workout and thanks for this opportunity to see the proper form and fluent movement that make me believe that I also have a chance to physically condition my body in a safe way with limited space.
Thank you for watching!
@@IronWolf84 I plan to incorporate this program in my exercise routine and I'm soooooooooo excited to see my transformation... I like doing burpees and I have fun doing them so your program will allow me to challenge myself in a fun way. This put a smile on my face just knowing that I can do this anywhere.
MAN I AM SO BLESSED AND HONORED TO HAVE SEEN YOUR VIDEO! IVE BEEN SLACKING N ON THE PITTY POD FROM INJURIES I GOTTEN FROM A ACCIDENT, BUT FUCK THIS I AIN’T GOING OUT WITHOUT A FIGHT ! THANK SO MUCH IRON WOLF !
Keep on it brother and stay focused
Love this, I do a mix of burpees x 20 then 10 pull ups, 20 Squats, 10 x dips, 20 alt lunges. For a cycle of 30 minutes. I've always trained and although 54 I pride myself on maintaining a standard. Iron Wolf has provided me with new vigor and energy, love his machine mentality
Salute ! You sir a beast
This is so inspirational!
Discipline is the path to freedom.
100% agree
Massive respect. Your man is a beast. quitting was never an option.👊🇬🇧
This is true motivation, I'm always searching for follow along workouts and there are some but this is just amazing and its by a Marine! Man thank you for your service. I'm setting a goal to finish one of the workouts ( not this one this is one is unbelievably hard ) in his channel. Just subscribed.
Man shout out to your man in arm and you. Thinking about getting myself a tank top to push myself over 50 burpees.
Good shit man your videos, skill, and friends motivate me to do another set.
Respect to you both from the UK. Setting the bar higher and higher. Keep safe, strong and setting examples to everyone both wolf and Christian. 💪💪💪
The one thing I really appreciated about the Corps!! You don't have to look far to find someone whose willing to push themselves to the extreme!! Semper Fi!! Thank you for this!!
Actually insane how this channel is growing. So awesome.
Awesome video. Thanks for posting. Love your work ethic. Just wanted to clarify for guys trying to follow along. In the description it says 25 16 count body builders. In the video he does 25 5 pump burpees instead. Just clarifying. Thanks again. Going to try to hang tomorrow
Same number of pushups on the 5 pumps or 16cts, do either or
Nice job guys. I’m a former Army tanker and NCO. I can tell you that I probably couldn’t have gotten one of my guys to train that hard with me during their down time. Salute! Very well done.
iron wolf great vid, awesome routine as usual ,220lb big dog well done pushing through ,good mental attitude
Last rep looking better than first one. THAT'S DISCIPLINE! you're a monster 🤯
Thank you!
Even thou i subscribed only a month ago and started pushing 100 burpees daily after being inspired by Iron wolf, I can say 100 doesn't take that long to do now and am about to lift my number from 100 to 200.
Love this military style exercise with no bullshit just straight grinding. Keep up the good work soldier's and keep inspiring many 🤙
Crazy respect to both of you guys. Thank you for your service.
Came looking for the Iron Wolf....you found him 😂😂😂😂 thanks for your service fellas 👊🏿💪🏿💰
so many fitness videos on you tube, & they re all great !! but none has inspired me as much as this guy . And that big dude ... out of words man, knowing its not his routine but kept on going till the end !! Thank You & strength be with you !!
This is the most bar as$ channel on YT. No BS straight GRID. Every time I'm going to start my work out and dont feel like it, I just tell my self one thing: Nobody Gives A Fuck. And I get on...
Absolutely!
Iron Wolf you are inspiring...Beach workout this morning after watching this..
5 pump burpees.....415 press ups,83 burpees completed.
I will get to 1000.
Mind over matter brother..I'm with you guys.👊
You got this brother
Respect from Greece!
I will try tommorrow for 20 mins.
Loved it iron wolf thanks for putting together, did simplified version but still couldn’t keep up after about 20 min, but I’m getting there n just trying to keep up with you is leading to gains n fat loss I never thought possible
You're right Gunny- That Corporal hung in there pretty well. DEVIL DOGS!!!!
Rah
I am convinced iron wolf isn't human. I think he is a clone developed in an advanced military lab. They are creating many clones like iron wolf to have the strongest army in the world to take on any enemy. Okay I am kidding but still if they wanted to clone people I'd clone a million iron wolves and we would win any war guaranteed lol.
had to come back and comment on this again. stellar effort big man, you guys crushed this. the tenacity is inspiring.
Always a good time
Wolf, you taught me about hand placement when dropping down into a push-up position. I used to just drop down similar to how your marine friend is doing but way worse than what he's doing and I injured my shoulder significantly.
Now, I follow your style of burpee and I have no shoulder problems.
Can you send me the link of the vid where he is explaining how to do it right... I think I have the same problem as you before you learned it the right way...
That's awesome dude
@@couchpotato4295 Don't drop onto your hands and make sure your hands are on the ground before you move your legs out.
Guess I'm not seeing the difference I'm curious to figure out thoe any more description? My shoulder is starting to bother me.
@@AJ-xv7oh Ah thanks bro now I see the difference
Yall keep on ATTACKING these mean gritty workouts!
Amazing!!💪🏻💪🏻
Both you guys are unbelievable!!! Wow!