The High Pump Muscle Builder Routine
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- čas přidán 25. 08. 2024
- 25 3 pumps
25 navy seals
25 5 pumps
25 5 pump navy seals
25 6 pumps
25 7 pumps
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Doing this today in honour of the 2 finest burpee technicians that the world has to offer
Salute
I’m trying this right now. I have a 12 hour shift to do in 6 hours but I’m gonna get it done. Salute to you, iron wolf and the burpee king 👑 🐺 🤝
ive seen the movie shot caller since it came out but never thought the 500 navy seals is even physically possible untill a year ago when iron wolf dropped that video but ive decided to take the challenge yesterday i did 45 in 30 minutes im waaay out of shape but ive made a promise to myself to climb up to 500 keep pushing guys! peace
Update: I found out that I'm way out of shape for the 500 navy seals so I chose to start slow with the 1 pump burpee I did 110 yesterday and woke up today feeling like I got jumped by 5 guys lol but I ain't giving up
@@kwader_1404 advice: jog 2 days and the third day hit a burpee routine take a day off and repeat the process...btw your jogs should be 30 minutes to an hour
@@JLRialtoraised I know can do 115 navy seals in one session with no to little break
@@kwader_1404 yeah. Keep working. Based on your name you should keep healthy shape in cased of iron wolf doing little war on your oil 😂
@@vuquanghuy5298 lmao good one we ain't got no oil though I'm not middle eastern 😛 I'm north African lol
And based on your name you ain't have to be in shape you just have to lay booby traps 😉
Wolf and BK - I did my highest pushup count yet yesterday. 150 x 2pumps. 51 years old. Salute to you two warriors!
Well done
🔥🔥🔥
Impressive at any age
Much respect to Art
Burpees King just rips off 30-40 warm up like it ain't a damn thing....shit is cra
Yup.. as i told you .. i did my workout today after i woke up after my night shift.. that's all for today .. will be back in business with workout tomorrow at the same hour .. Stay Strong from Italy
Serious respect.
Getting friends involved in the Wolfpack down in South Africa!
🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦In the house
I did this earlier and it smoked the life out of me.
No one programs routines like Iron Wolf
My chest and shoulders were dragged to hell and back
Thank you Art and BK.
Nothing beats that feeling of accomplishment after a hard burpee session! Keep grinding wolf 💪🏼
BK smoothest burpees in the game 🔥
This is my favourite work out vid of all time - it's my go to to whatever training I'm doing. I'm not at the stage to keep up with you guys, but the general vibes, music and mastery on show here are spot on. Much respect for everything you guys do it really is an inspiration
Thank you for the help. I have depression and anxiety. And you two guys are really helping me . Thanks again guys
This is pure insanity!!
Yall got some elite level strength and endurance.
Good job fellas!!
Share your workout playlists please!!!
Salute from Italy to the Wolfpack 🔥
yeah that would be awesome
@@lunabeige присоединяюсь!
Yeeees, I was about to comment the same
Shazam couldn't even find the song at 31min.
Most of the beats are made by Burpees King I believe. Gonna have to ask him
I recommend to put this on tv or some big screen at home and its like you are there with them.. You will get bigger motivation and you will not quit.
Thats what I do. Im just getting back into them
You think you are ''quite fit'' and you can do a few press ups...and then you try to do this! Simplicity and effectiveness with no memberships or expensive equipment. Love this channel!
Yeah, I'm spending 85 a month at a powerlifting gym but I'm right on the verge of quitting and just doing this old school shit.
It’s good to see Wolf with a good partner like Burpee King. Both of you are 👍 great. Together you are a great team
Iron Wolf and Burpees King duo can lift up mountains. Respect from Bulgaria!
I just finished this with you brothers , much love for the king and the Wolf 🐺 👑.
I appreciate your comradery. Y'all keep the positive energy flowing for all of us and I think it's awesome how much fun you have doing this. We embrace the suck together, and giveth no fucks.
240 6 count burpees today for me. Tougher at 270lbs but I get it done 👍🏼 I started throwing in 200+ burpee days alongside my normal strength routine and each time I do them, they get easier! All thanks to your videos.
I warm-up with 50 pumps then perform my "working sets" with 100 pumps for 50 rounds with 800 air squat jumpers spread throughout the workout, i always follow this routine with a 9 mile casual jog. 2 hours to complete, performed thrice weekly for optimal results. Happy Burping guys and gals!!!!
Why do you have to go to the gym if you can watch the best channel on U tube with the Iron Wolf and Burpee King. What a legendary masters. What a great workout
Damn, I haven't seen your videos in a while,good to see you're still going at it. Army vet here. Keep up the grind
We need another collab video. These were the best videos.
Love this workout. Keeping my head down and getting my burpees in for the day. All my respect for the Iron Wolf and the Burpees King! Thankyou
Watched this over at Burpees King channel. Watching it again here. I hit the 5pumps this morning. 💪💪💪
I would enjoy a "back down" version of this workout.
This give me motivation back wolf!! Can u share the playlist got me goin!!🔥
Music on point
Saludos desde Perú muchachos ... a romperla con la rutina Burpees
Just copped that “Stay Lethal” shirt, can’t wait to bless it! 💪 🐺 🔥
All work and no fluff right here, this session got me pump up for December challenge. Arooo!
Ive been banging out 100 4 pump daily. Another plantbased warrior here ☀️💀
Bro... do you even HAVE an off switch? I mean holy hell- just trying to enjoy my Thanksgiving leftovers for breakfast and you hit me with this ?
Takin over the tennis courts. 0 fks given.
THE DREAM TEAM 💯 💪💪💪
SALUTE TO THE BURPEES KING & IRONWOLF 💯 🙌 🙌 🙌
THANK YOU BOTH!! 💯💪💪💪
Dang...Burpees King's form is so buttery smooth!
This shit really like a meditation much love for putting me on 🙏🏾
straight up legends right here. If you don’t know then you don’t know. Maddd respect for these two men.
the way of two warriors, thank you guys
Iw & bk enthusiastic.
Consider myself as a an advanced burpee athlete.
Did this routine and stopped in the middle of 6 burpees.
A lot more work has to be done for finish this shot.
Salute to you both brother's 🤗
The best youtube channel!!
Estou de volta aos treinos depois de alguns meses parado por motivos de saúde.🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
JA fizeste os teus burpee hoje tropa?
Salve!
Vocês sabem porquê eles batem no abdômen quando estão fazendo os burpees?
UK Wolf Pack…….and done, awesome session again
Beautiful beat, good speaker hight work out
Thank you for he upload Gunney! Will do this later this week!
Peace & Love!
Brilliant technique, Awesome guys extremely motivational 👊🏾
always getting it done, always inspiring dudes salute to you guys - stay safe, peace out and sauerkraut
Big pump!! My Sunday go-to routine...thank you both 😊
…and yes! BK is correct “Devotion” video on YT is brilliant. Respect 🙏🏽
The best routines ... only here with Iron Wolf!
God bless both of these BEASTS much respect 🙏🏼
This is just the coolest shit. Pure work. I choose this shit over any over fitness scene. These guys inspire me to stay on my burpee grind.
Iron Wolf and BK defo going on that burpee Mt Rushmore.
BK has the best BP form I’ve ever seen. BK makes it all look effortless, when it’s not…the sign of a true pro.
I❤BK
The King and The Wolf strike again! 💪💪💪💯💯
Hell yeah.
Followed along till the end, insane pump
Those 5 Pump Navy Seals are a real test. Great workout.
Completed.
Insane endurance and strength by both
This was fun, I had to pause a few times but I made it teach. Respect to both bosses.
Haven’t been around in a while but you looking swole them burpees ain’t no joke
🤴 and the 🐺 representing getting that 💰
Aye wassup homie, I remember watching the first collab last year and mentioned that I was joining the army. I fucking made it, it was a piece of cake now in infantry stationed in fort Lewis AND still getting after it! Huge motivation big dawg
Everythin was goin good until I hit them 5 Pump Navy Seals! Good stuff wolf and king! Like you said you guys go an reverse if you wanted too ✊🏾
Much respect to both of these savage warriors 👏🏼
Boys back at it!
Respect from Germany ! Keep on!
Doing this workout when I get home let’s get it wolf family !!
Sick image for the video dudes. Sick set. Respect from Canada.
Hail to the kings of Rep City
All behind the pack
My dad ran a marathon on 1 run each week and a half or so, and.... burpees. Almost daily burpees.
Burpees king burpees looo very smooth
I love the way BurpeesKing is floating back up every single rep
No bullshit. Just hard work.
looking big wolf. nice work guys
The real dream team!
Gran rutina gran entrenamiento 💪💪
BeastMode !!!!! Legends salute to both yall straight out from Oceanside the city!!!!
Hey wolf, iron like always. Please share the playlist, those tracks are fire
Let's spam Nike to pay this man.
Some long ass burpees!😆😆 great stuff!👍
Get that money guy's!
Saludos de Argentina!!!
These guys man...... Awesome.
Excellent workout. From Guanajuato, México.
Burpees king and Iron wolf my teachers.
💪👑💪🐺much respect!
Hello Wolf, I'm wondering what the heaviest ruck is that you carried, and especially felt "conditioned" to carry. Hopefully this doesn't come across as a call out or size up, I'm training for an event with heavy rucks involved and I wondered if this style of training will really support that as apposed to the potential dogma of "just squat and deadlift". Best regards.
much love and respect to the legends !! #RepCity !!!!!!!
“The rent in Rep City is expensive, and the rent is due”
Bring on December
quads poppin!
Love you two so much 💪🏼🔥✊🏼
Salute from Germany 💪
“Hey, I hate to interrupt but do you think we could play some tennis?”
Wolf do a video on how to start doing these
Get it boys!!!
Their warmup is my workout xD
Completed in 90 minutes
The Supreme Team!
Next level workout👏 🐺💪
im such a beginner i need the link to the video that explains the burpee process, specifically your style lol, i cant find anything on the thing yal do at the start of your burpee, its like a little air hump or something? what is that and what is it doing for the burpee, i need to know! lol
Beasts!
eight, shoulders are feeling GREAT xD