Burpee and Calisthenics fat scorcher🔥 (description below)
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- čas přidán 3. 03. 2020
- 30 4ct jumping jacks
15 2 pump burpees
30 squats
15 2 pump burpees
30 lunges
15 2 pump burpees
30 reverse lunges
15 2 pump burpees
30 2ct mtn climbers
15 2 pump burpees
30 4ct flutter kicks
15 2 pump burpees
30 sit-ups
15 2 pump burpees
30 side plank raises (each side)
15 2 pump burpees
30 4ct hello dollies
15 2 pump burpees
30 leg raises
15 2 pump burpees
30 4ct arm haulers
15 2 pump burpees
30 cherry pickers
15 2 pump burpees
30 chain breakers
15 2 pump burpees
I practically never comment on CZcams but I couldn't resist. Young man, this was a super intense workout for me. A lot of the super hype stuff on CZcams is mostly fluff and a sales pitch, but you get right to work and keep it simple (right up my alley). Your version of simple does NOT mean easy! I find your no BS approach to coaching and training very refreshing. I'm a 50 year old, out of shape BJJ White belt looking to improve my conditioning and trying to improve a little each day. I admit that I couldn't hang with you the entire time, but I'll keep doing these and someday I hope to do the entire workout! I definitely subscribed. Look forward to your future content.
This stuff is true and great. Just raw. Old school. Body weight. No music. Just you and your struggles. I follow along to all these but granted I have to pause along the way. Your truly motivational brother. Helping so many people and you don't even know it. Or maybe you do. Either way stay training! Stay making videos and stay safe!
God bless that guy who gave us a break. But otherwise I did it
Man as a truck driver over the road, this one really helps me. Been doing it for a week right now and I can tell different. Imma keep going for the whole year and see what’s gonna happen to my body🤜🏿🤛🏿
Your no-nonsense approach to working out is making me a better person 👍
Burpees as your core exercise, hard core. 20 mins doing burpees when you said down l know that feeling like you have to tell your self to do it. Massive respect bro
I figured I'd try this since I'm locked down in Germany-wow, eye opener. It takes about 30 of my minutes to get through 7 of your minutes.
One punch man ?
Hog status !!!
Another beast workout as always wolf thats wassup make more routines like this burpies pushups mixed with calisthenics the old school military conditioning workouts will always be the best to do
At 54 years old I've finally found a real workout channel. No BS, straight to it.
I'd like to see you and Navy seal David Goggins get together and collab on a workout. That would be totally badass 💪🏻👍🏻💯✝️
Quick update - just tried this again three weeks later (after doing a lot of burpees since - all iron wolf routines) and got it done in 54 minutes - still v hard (arm haulers are awful) but a massive improvement. Thanks Iron Wolf - you made me do it ! !
Right back at it again with another workout. Digging deep. For anyone who is doing this workout or working out in general you are doing so much for yourself. Thank you again for another great workout sir.
This rules man . Many people need this in the current predicament . HUGE respect and thanks to you . Keep it up
Did this work out this morning, I can hear my heart beat in my ears. Good shit brother.
as a guy who recently started dieting I must throw these into my weekly routines, just did this and the feeling afterwards is overwhelming. Thank you sir!
You’re a beast. Thank you for your simple, no messing around approach. Keep them coming. Shout out from South Africa.
Your training style and demeanour is so inspiring. Thanks for the uploads and thanks for your service Marine. From Down Under.
The mental toughness shines through brother. Great physical workout.