NAVY SEAL BURPEES | TOP CALISTHENICS EXERCISE
Vložit
- čas přidán 7. 04. 2021
- 100 NAVY SEAL BURPEES ROUTINE IS AT THE TOP OF THE BEST EXERCISES KNOWN TO MAN. SO MANY MUSCLES ARE TARGETED AND ITS MIXED WITH CARDIO AND BUILDS ENDURANCE FOR PAIN. BIG SHOUTOUT TO THE CHAMP @tatted_strength FOR SHOWING UP AND BUSTING DOWN.
#NAVYSEAL #BURPEES #MANDATORY #STRENGTH - Sport
I'm 65 years old. On January 1, I did 50 burpees and I'm doing 5 more every day. Today it will be 155 burpees. This is a very good exercise for a guy my age😀.
Greetings from Poland😀🤚
sir you are a G
Szacun
Keep it up Bracie!
Dzięki Brother😀
Waldek - ja też zwariowałem na burpees - pozdro od starego Desantu 🤟👍🏆
Walk in the gym and start doing these…trust me people will be looking like they saw an alien. These are clutch and can be done anywhere. Ima truck driver and I still get it in at the truck stop 💯
These are kinda sad compared to the burpees I did in the Navy(non seal). I wouldn't be impressed even a little.
@@Gored1 Impressed or not he's still putting in the hardwork. That's all that matters
what would be the point as one can do them anywhere
How often do you do these a week?want to add them to my training
@@erikmartinez5726 depends on what you want to achieve , if you want more lean muscle mass and muscular endurance you will want to do them everyday. It’s all up to you if you are more weight focused then you would do them on days you do back and chest if you wanna do full body then everyday as well you can do them as much or as little as you like they are great to add to a workout or as a workout by themselves.
500 Navy Seals. Ripper, count ‘em.
I actually love that movie. I know a lot of people didn't. Watched it 2 days ago.
Keith The Dean Of Mean Jardine AKA Ripper
Excellent film
shot caller? 😂
@@douglashaner6802 top tier deep philosophical movie, most people don't seem to understand it. But then again most people are shallow as sht so not surprising.
I work in a warehouse and do these on my lunch hour and I've even gotten a couple coworkers to join me. Getting in shape and staying in shape doesn't have to be hard or complicated if you're determined to get it in and do the work no matter the circumstances. 🔥
Nice bud, so true 🤝
🔥
I learned to do burpees from this video. Every morning I wake my sons up, we read a chapter out of the Bible together, we take an online college class together, and then we do exercises together. The ritual takes 1hr 30 minutes but it is paying off for body, mind and spirit. My sons are 13 and 15, the youngest did 200 push-ups the other day to see what he could do. Thanks for making this video.
Outstanding work bro. This is what i'm talking about right here. I really appreciate and respect it.Your sons will be solid men. Faith and fitness are mandatory in a man's life. I'm proud to be a part of your journey brother. God bless
This is gold
Chads. 😎💪
That's some serious discipline. 👊🫵
Except for taking a woke indoctrination course
Today was my first time ever doing this exercise, I could do 6 reps. I'll try to do them every day and will come back here in 6 months to update on my gains. 👊🏻
Outstanding bro. You got this. By summertime you’ll be a beast.
enjoy
@@MANDATORY.G 🤜🏻🤛🏻
@@freddiekrogsriis910 🍻
Challenge excepted
I’m 63 years of age loads of heath issues but you guys have inspired me and I’m setting myself a task of doing twenty of these once I come off the hormone treatment for prostate cancer in a few weeks time. I’m going to take it very easy as I’ll have to 😂 I can hardly do ten press ups now after 30 months of treatment.
Go get em!
Yess sirr respect 💪 you got thiss !!!!!ets goo
Stay up and God bless you brother 🙏🏾
Respect...
Brother just start with one and then get to two and so on! The hardest part about starting is starting. Don’t make excuses just keep going. Remember complacency kills. You got this stay motivated bro
I looked at the video. It looked easy enough. I tried. I did 5 burpees and almost had a 💔attack. So 💯😱... Mad respect to those guys
yup these routines are not easy but the more you do them they don't get easier we just get stronger. thanks a lot bro i appreciate that.
Great exercise. I mix these up with 100 pull-ups 100 burpees. I take my time, no breaks, just get it done
That’s good work bro. Thanks a lot
I just started doing Burpees the way you do them a week ago. I aspire to have that kind of form! They’ve taken on a new meaning from just surviving the experience in the military.
Been telling my self i need to up my calisthenics. Definitely gonna throw these in to the routine! 💪 solid work guys
These guys are bad azz!💯
Nice place. Good work!
Brilliant demo. Much respect! 🙏🏽
I appreciate that thank you
You guys are insane!
Bless up homie God Bless!!!
Such a great idea to do this intense workout with a buddy. Alternating reps like this creates a nice rhythm of activity and short rest along with motivating each other to keep going. Perfect!
It's the best way, partner workout...real grind, either way
Yeah it’s a common thing amongst inmates
I have three grown azz men sons. They used to work out with me. Now they are spread to the four winds in the US Coast Guard. I don’t see them much. But we used to love doing stuff like this video. Just pick an exercise and do it all afternoon. Today though we still push each other. Like SuperBowl Sunday. We do push-ups and sit ups and kettlebell swings. It’s all based on what happens. So like every punt you do 25 sit-ups. Every touchdown is 25 push-ups. Interceptions make you work. SACKS could be 50 push-ups or 50 air squats. Etc etc. normally someone makes up the rules. My oldest son is a masochist and when he does the rules we GROAN. But you gotta do it. We have our women shoot video of us as proof we are doing our shit. By the time the Super Bowl is over we are in need of a shower. But we get jacked! We always liked the Ray Lewis idea of shuffling a deck of cards. Turn a card. See the number. Do that number for whatever exercise. Finish the deck? Shuffle again and begin again. Haha. I miss my boys at home but you can still do it if you all WANT TO.
Now having said that. I’d love to be on a beach doing burpees to 100 with a good buddy any day. What a cool video this was.
Couldn't agree more!
I really appreciate that bro. Good work . Best way to spend Super Bowl instead of eating and drinking bullshit. Respects homie.
Hard work 💪💯
This is awesome, thanks. Man, you guys make it look easy!
Very nice excercise💪😀👍
Navy Seal is so far the best workout that I ever do in my whole life.. You guys should try it.. Real deal 💪💯
Facts. You said it right there man. These have been a serious game changer for me both physically and mentally.
Someone told e to stop doing burpees if I wanted to gain muscle
@@revolutionsoldier5889 don’t do only burpees mix it with other exercices or go to the weight room
@@evolike7209 yeah It's been three weeks now since I started going to the gym, I been doing burpees and other exercises at home thinking that I will gain muscle
revo not true burpees build serious muscle especially 5 pump and double navy seals
Seriously short but terrific type of workout! Don't need a spare hour, you can do it while coffee is brewing.
I'm also a huge fan of Zuzka Light's workout videos. 5 to 20 minutes a day can have huge results within less than a month. And you also find out soon enough what works best or important for yourself this way.
Great content, thanks for sharing and much appreciated.
Damn, this is perfect training! Ty guys!
I just finished my reps. After watching this I went straight back into it. Good motivation video!
Outstanding bro. I appreciate that. Let’s go
Man these are tough, really great workout
What a fun work out ❤️!
Good stuff keep up all the hard work 💪
Love it! I’ve been doing burpees for a long time, but I’ve never seen it like that. I’m definitely doing the added movements.
Thanks I appreciate that. Go for it and let me know how it goes. You got it!
Burpees are taxing as it is. Those added moves are the icing on the cake. I’ll have to try these and work way up. 100 straight off is a lot!
This is an important part of my weekly training for the last two years. Great and inspiring video 👊🏼
Outstanding. Stay getting them in. 👊💪
Beastmode on... #respect #superlike
Great job guys. Thank you for the video.
Bro mad respect I can barely do 20 but I'm getting there
These guys are so fluid in their movements. Especially the man on the left. Strong and so fluid in how they move. Smooth and methodical. This has reset my whole thinking on how to perform burpees.
Agreed. These two guys perfectly demonstrate that proper form and mechanics are crucial to an effective workout and minimizing the chance of injury. Fun to watch
@@erskinepatton3247 I hated burpees because I was doing them too fast. After watching this, I am slowing it down, incorporating their movements and adding my own things and it's much better.
Love it
Can't stop watching this video over and over; you're so inspirational, guys !!
These are brutal! Definitely a must if you don’t have access to a gym.
Watched this 5 times, addicting
An absolute insane exercise made to look ridiculously easy by these two guys
Excellent 👍👍👍
Sheesh I was gassed doing 10 of these. But it seems like a solid compound exercise to boost strength and, more importantly for me, stamina. Gonna start incorporating it into my routine.
Sweet 👌🏿
Great form!
20 seconds into the video and I can already feel the burn just by watching...
One of my fav vids on YT. You guys look effortless and smooth af.
thanks a lot bro. i appreciate that. try them out though.
@@MANDATORY.G for sure bro. I just started posting my workouts. You’re one of 4 YT channels I incorporate into my programming. Much respect sir…
@@ricardodiaz6187 that’s right homie. Let’s stay on this. Till the casket drops. I’ll check out your workouts.
@@MANDATORY.G absolutely! I’m fairly new to this burpees/calisthenics game. Still getting into my own form and flow… I appreciate you man.
@@ricardodiaz6187 good work bro. 👊💪💯
Great agility drill as well.
Great💛👌❤
These are some clean navy seals
Dem boys working
HARD CORE,ALL THE WAY. Excellent job men
This is is cool. Looks fun and kind of like a dance
Just started these. Love a super simple workout so I do two strict pull ups in-between each burpee. Usually get about 30 reps done in 10 minutes as my push up game is terrible. Thanks guys!
That’s what’s up bro. Good work. Stay on it and you will only get stronger. Let’s go. Thanks
Learn about these from ironwolf. Always amazed to see how some of these guys just float. I'm trying to get that rocking technique down.
Good routine brother 🔥
Gonna add this exercise to my list. Thank u!
excellent- I liked the way the seal on the left went down to a deep squat before hopping back- allowed his head to be up a little higher for longer, thus making him a little less apt to get dizzy as the reps started to add up
Yes sir that is the homie @tattedstrength 3 time world calisthenic champ.
@@MANDATORY.G Also too, shorter dudes got it a little easier, less mass- less energy to move- less distance in circulatory system to pump- it ain't about reps- it's about progressively (safely) pushing past your limits, mad respect to all putting work in!!
This is definitive proof you don't need a gym to get results. There are no excuses 💪💵👊
That’s right homie. No excuses! Let’s get it 💪
@@MANDATORY.G can you build size with just burpees
@@dg2344 yes you can but it takes longer.
@@dg2344 Mildly
110% correct..!! These moves WILL kick your ass… so get after it..!!
Best push up video by far. Good job guys.
Respect brothers good rhythm and pace 🙌
Greetz from Germany....started 2 weeks ago with 3sets of 11 rounds...
Gave me the hardest Muscle ache
Ever....
Doing it 3 times a week .... best and effective exercise ever....
Working to get 100
Good work bro stay on it
Good money 💰
Very cool
Damn badass video😎
Good job boys. You made me decide to put that into next week’s routine. I love doing 100’s of any exercise.
That's right bro. Let's get it
@@MANDATORY.G 100’s are the way to go. I did legs tonight. 100 reps for several different exercises. I started this concept about two years ago. You can’t be a quitter. You gotta be like David Goggins to force through it. But I always feel great at the end. About three years ago I was doing burpees daily. Usually around 25. Your video has me pumped for 100 now. I’m scared! (Haha. No I’m not!).
This is a solid session guyz... burpee lover dropping by and luv from 🇵🇭
thanks bro. respect.
👍👍Tough
You dudes are straight Savages...Hell yeah.
I appreciate that. Let’s go
Salute to the Men.
Salute anyone on their Regimen,
And PT daily or at Least 5 days.
Any Age.
I'm 46 and still doing 500-1000 Push Ups a Day on On Days.
We are Fighting Death and Cowardice Men.
No Surrender, No Retreat.
- Admiral Z.M.BEY VII
The United Swan Air Forces.
Byrd Gang Army
Thank you brother. Much respects and gratitude for all you service. This is one of the best comments I've received. You said it right all the way round. Let's keep this going till the casket drops.
MUST add this to the routine. Goal is to hit 100 continuous reps by my 50th in July.
My 50 th in may , I think I’ll give that a shot aswell: good idea
I'm near that age also and I wonder will your tendons and ligaments hold up? That is what gets me. My shoulders can't take the reps.
I like that goal. I'm 46. Did 25 in 5 mins 2 days ago.
Will check back with you on progress💪🏾
@@semosancus5506 always time to work on strengthening tendons.
Outstanding fellas. We can all get these in. Find your style and pace. Remember that recovery is a big part especially at a certain age. Alternating ice packs and heat pads, stretching and massage if possible.
Found this today, will start and revert back on progress
badass
One of my favorite burpees variations! Them thangs hit different for real! 💯
That’s right homie I couldn’t have said it better.
I will keep the pushup part out for a while. I want to focus on the stamina for now. Thanks guys.
Go for it bro. You got this. 💪💯
Respects 👊💯💪
I am adding this to my workout new month new routine.
You should put the whole workout video up ma boy, I be watching some of your vids before I get my workout in too
consider it done homie. lets get it
@@MANDATORY.G es todo homie! Gracias 👍👍👍
Yeah man I would follow this set if published, a good way to keep the rhythm.
Clean
SMOOOOTH OPERATOR you're a BEAST, a MOTIVATOR and an INSPIRATION...💯⚡⚡⚡💥💥💥🔥🔥🔥🏆🏆🏆
Two of my sons served and I had the honor of meeting and becoming friends with a couple a special forces guys. And it was definitely an honor, not because of how they look, but because of what their sacrifice means for my family. These exercises are definitely hard, I tried once and gave up after two or three sets. But there are lots of very fit, very strong guys out there who don't do these. The thing that sets these guys apart, and you know it as soon as you meet them, is their drive and focus. I've known one of these guys now for 12 years and his intensity is still spooky. I would not want to be down range, or be the target, of any of our spec ops guys, ever! And the ones I've met are smart and educated, like college Masters degrees smart. I'm sure you have your knuckle draggers as well but these guys tend to be on another level in many parts of their lives. Thank God we have men, and women, like this living among us!
I agree with you. Big thanks to you and your family. We’re not military though, we served but in a different way. Navyseals is the name of that burpee variation. Thanks again
Thats my dog getting free money all you can do the same gotta have that self motivation!!!
Saludos G
thats right homie
Full speed ahead brothas ✊🏽
Das Zuschauen hat den Effekt wie eine lava lamp😉… I’ll try this, too … I’m doing 15 reps, now, I’ll say when I can 💯 it's addicting, thanks for the upload! I use the same audio for the exercise , it’s motivating…
Gentlemen...you fellas KILLED IT! I'm doing these tomorrow, 5:30am..
@@tryingtotryistrying bro you asked before tomorrow wtf
Yes I did.... however I only got to 40 before I gassed out. This week I will increase to 50 or more.
I do 100 of these on days I don’t feel like hitting the gym or too tired to do a full workout. I call it my “prison workout”. I break them into 10x10s with 30 seconds to 1 minute rest in between. Definitely a killer workout.
Good work bro. Let’s stay on this.
Difficult to believe without video
@@jakemccoy just because it may be difficult for you or others to do doesn’t make it impossible. Don’t need to prove shit to anyone but myself brother. I can do it and that’s all that matters. Give it a shot. Might surprise yourself at what you can accomplish
That's what I've been doing since Halloween was my start of one hundred navy seal burpees for 30 days challenge, man I love em, just the intensity of the exercise and mental fortitude required to complete them is on another level!!! 🤘🏾👍🏽
@@jakemccoy do 10 reps every minute for 10 minutes. Faster you go, more rest time you get out of the minute.
Just found your page thanks for the tips starting doing this exercise the last two weeks love it!!! Appreciate the video man god bless👍
Thanks bro I appreciate it. Burpees, the best workout on earth. Follow me on instagram @mandatory.g for more routines and variations.
@@MANDATORY.G will do brother followed on instagram thank u 🙏
This is an amazing experience for me
Yesterday I watched the video at the end of my workout I stopped at 20 today was beast mode and I finished it ! All in the head for this one
That’s what’s up. Keep up the good work bro. 👊💯💪
@@MANDATORY.G i finally did it under 30 minutes
Mad respect. YOu should hook up with Iron Wolf.
Thanks a lot bro. Yeah that would be cool af
Anyway hacks to avoid shoulder pain from push-ups when doing these?
@@Frenchie_muds Don't do burpees if you have shoulder issues
@@DBASSDAN sound legit
@@Frenchie_muds Most of the shoulder problems come from incorrect exercising. Be sure to maintain a correct posture while doing push ups. Watch some videos how to properly do them. Watch how you bend your elbows. Always warm up.
Oleeee esas máquinas
Going to start doing these right now
As me being a fat mexican at over 340 pounds… i can say with 100 percent certainty that this is something that i would maybe only be able to do 1 of 😂 these guys did 100 reps?!? Man no wonder these guys are shredded!! Keep going guys! You guys inspire me!!! God bless!!! ❤
Start with one. Then do it again
You know what to do.
@zodoz 😂😂😂😂
@@jerrymaushard3835 thank you for the advice god bless!
You Lost.,...before even starting
......
Why.....that negativity.....?
Do 1..... In the morning. 1 in afternoon...1 in evening...
That's.,3 a day...90 a month...
Over 1000- a yr.
......SO WHAT... YOUR CURRENTLY A FAT BOY....SO WHAT.... STOP EATING SO MUCH.....EAT RIGHT..,. SLEEP ON TIME..... COMPLAINING IS FOR LOSER'S..... MAKE A SIMPLE....PLAN. STAY WITH IT
....... TOMORROW.....GET YOUR CALENDAR IN ORDER..... DOCUMENT DAY 1/30. START WITH ONE MONTH...
IT WORKS....YOU NEED NOBODY...OR ANYTHING
YOU GOTS ALL YOU NEED.
.......
AN LEARN TO LAUGH......
AT YOURSELF.,...
BE YOUR....CRITIC..!!!
TALK OPENLY.... MOTIVATION FROM WITHIN
YOU. NEED. NO ONE
YOU. GOT IT ALL.
JUST BEGIN.
Best work out ever, strictly for men not for boys. Mental strength and self motivation works here. Good work out gentlemen, keep on showing us the real workout.
Thank you I really appreciate that. Let’s get it
im a boy and im doing navy seals its going to turn me into a man
@@doncorleone3531 I have in and out of different jyms and trainer, but I couldn't get results I wanted, the moment I came across this, then my life changed.at the jym I only go there for swimming,I do burpees and it does its magic. I even run marathons and ultra marathons with No problems, cause of burpees and I'm very proud of myself. You can do burpees everywhere.
Im a woman & doing navy seal burpees, it's going to turn me into a man?
I did too much it turned me back into a boy.
This is legendary for some reason.
thanks. I appreciate that
Burps really got me into....SHAPE !!!!
NO BULLSHIT!!!
I’m sure it targets glutes and hamstrings because of the leg motions.
Yes sir
I went to prison at 19 i was 300 pounds. They told me do these burpees and just RUN... I lost over 100 pounds by the time i got released... Shit best work out plan ever
That’s right homie. Doing time can be a positive for a lot of us. How long were you down?
@@MANDATORY.G 5 years my man
I was in AZ in yuma enjoying the sun
@@looneymftunes1906 that’s right bro. 5 years will get you right. Stay with it homie. Thanks for checking my stuff out.
Man this is the best work out and it gives alot of power to that core
Yes sir. Thanks bro
Great video, love this 💯‼️❤️
Thanks a lot I appreciate that 💯
@@MANDATORY.G ❤️
Love the work, but can we have full workout bro, I workout to them thank you
will do big dog. consider it done
@@MANDATORY.G appreciate it brother
Actual Navy SEALS are wondering why you're both resting between each rep.......LOL
piston style is fine
@@nicaus7362 its cheating!
pistons are brutal