Good to see more hybrid training. Honestly it's the way to go as far as functionality and longevity. Get it beast's! It's honestly funny how stick figure runners thought it was healthy to run off of 1000 grams of carbs a day back in the day 70s, 80s,90s and early 2000s and not lift at all 😂😂😂😂. Yeah keep eating your Cheerios and Wheaties. The biggest lie in the industry and people bought it. Nope not anymore. Lies lies lies
I want to try this one but i have work as a Hemodialysis nurse 11hrs a day 5 days a week. i can only do 60mins of workout and a lot of times i cant still recover so well from all the activities.
I’m just getting back into they gym but I also wanna train for a half marathon. Should I train to gain muscle first then incorporate run training after? Or could I do both? My only concern is over training in the beginning
Biggest concern should be your consistency. You should do whichever you think you will stick to. Your body will adjust to your training unless you put way too much volume in, or don’t have your sleep and nutrition dialed in. If you get to the point where you aren’t making progress in your runs or on your lifts, then look at sleep and nutrition first, then consider your training volume.
if your goal is to build or maintain muscle, workout first. if your goal is to build endurance and run longer, run first. its just about energy efficiency on that day, give yourself like 5+ hours of rest before doing the other. happy training !
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
I want to do the same as you, but I can only workout 40 minutes per day. I have to work 10-hour shifts.
You’re a God for working 10 hour shifts and still finding the time to work out. Absolute G behaviour
40 minutes is enough to get a solid workout in. Make the most of the time g
It’s mostly physical labor at my work place as well.
@@invisibleliberty2275you can do it! You still have plenty of time to knock that out
@invisibleliberty2275....G
What a monster you are Tommy. Absolutely solid🙏💪👍👊♥️💯😎
total beast hybrid athletes unite 😝 lifting and running hits different
Fantastic! Hybrid Althletes, thats my calling
The best!
Looks good. Back could do with but more thickness
❤
No complete rest day? Also, do you have better results running or working out first if you have both in one day?
Thank you bro, my life is about to change ❤
This is motivating. Love this hybrid approach. Do you build in any mobility/yoga type stuff?
legend!
Great vid bro! Love it 🙏💪🏽
Good job…but where is the rest ? No rest?
Good to see more hybrid training. Honestly it's the way to go as far as functionality and longevity. Get it beast's! It's honestly funny how stick figure runners thought it was healthy to run off of 1000 grams of carbs a day back in the day 70s, 80s,90s and early 2000s and not lift at all 😂😂😂😂. Yeah keep eating your Cheerios and Wheaties. The biggest lie in the industry and people bought it. Nope not anymore. Lies lies lies
Beast bro
Ive been alternating running and lifting but im trying to find a way to sneak in leg days but dont know how
Me too
❤❤❤
I want to try this one but i have work as a Hemodialysis nurse 11hrs a day 5 days a week. i can only do 60mins of workout and a lot of times i cant still recover so well from all the activities.
10k + and extensive runs are the secret of the game…..
Nice volume
I feel like hybrid athletes have pretty similar body types mostly, based off from yours and mine
What’s your workout program 😊
you runing and lower body workout in one day
Hey bro..what about for beginners??
beast
When do you rest ?
I’m just getting back into they gym but I also wanna train for a half marathon. Should I train to gain muscle first then incorporate run training after? Or could I do both? My only concern is over training in the beginning
Biggest concern should be your consistency. You should do whichever you think you will stick to.
Your body will adjust to your training unless you put way too much volume in, or don’t have your sleep and nutrition dialed in. If you get to the point where you aren’t making progress in your runs or on your lifts, then look at sleep and nutrition first, then consider your training volume.
Chris Diamond everybody
And abs like the Rock 😂
I want to gain weight cam I do this?
How long are your gym sessions?
What should my calorie intake be
30min run before ever weight session. Non gym days is a 45min swim
Bro diet???
Do you have a comparison to when you weren’t hybrid and just a weight lifter?
4 pack
Hey, how is your diet, I mean how many calories do you have to take to balance all that shit
What about begginers ? Im sure i cant handle that right now
For Tuesday, what’s the time in between the run and the gym? I do the same but then my legs take too long to recover 😅
When you do both , which one goes first ?
if your goal is to build or maintain muscle, workout first.
if your goal is to build endurance and run longer, run first.
its just about energy efficiency on that day, give yourself like 5+ hours of rest before doing the other.
happy training !
so muss das aussehen!
4 Gym Days and 6 running day? Did I follow that correctly?
Yep correct bro
Is this too much running to build muscle?
Running and Lower body same day 🤔
Didn't say that did it
Not too hard without rest day ?
I do take a full rest day once a week now I'm not in marathon training.
You dont rest
I do take a full rest day once a week now I'm not in marathon training.
Never skip attention day
I'm bored just reading that
No job?
No leg workouts?
Did you even watch the video ?
Running is the worst for your knees. Stop the bs
oh wow
And my joints are going to fall apart